Family Therapy in Kane County, IL

Photo of Anna McCaffrey in Kane County, IL
Anna McCaffrey
MSEd, LCPC, NCC
Verified Verified
Saint Charles, IL 60174
I offer Family-Based Treatment for Eating Disorders and am a Gottman Level 2 trained therapist for couple's therapy.
When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.
I offer Family-Based Treatment for Eating Disorders and am a Gottman Level 2 trained therapist for couple's therapy.
When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.
(630) 324-4640 View (630) 324-4640
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in Kane County, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Dan Phillips, Counselor in Kane County, IL
Dan Phillips
Counselor, MA, LCPC, CADC
Verified Verified
Geneva, IL 60134
My aim is to collaborate in the process of restoration of people lives—providing compassion in order to renew hope. Thus, helping each individual and/or family I work with to experience an increasingly enriched life. I have a vast breadth of experience, but specialize in addictions, and working with teens/young adults as well as their families.
My aim is to collaborate in the process of restoration of people lives—providing compassion in order to renew hope. Thus, helping each individual and/or family I work with to experience an increasingly enriched life. I have a vast breadth of experience, but specialize in addictions, and working with teens/young adults as well as their families.
(630) 315-0782 View (630) 315-0782
Photo of Dr. Nicole Maronde, Clinical Social Work/Therapist in Kane County, IL
Dr. Nicole Maronde
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
Saint Charles, IL 60174  (Online Only)
Over the years, I've developed a specialization in addressing various issues such as Neurodivergence, Attachment or Relationship Issues, Family Dynamics, Burnout, Racial Stress & Trauma, LGBTQ issues, Mood Disorders, Personality Disorders, and Life Transitions.
I emphasize guidance over control, utilizing therapeutic techniques to foster healing and self-discovery. I encourage individuals to unearth insights themselves, with humor and perspective easing the journey. Central to this approach is empowering self-determination, viewing the speaker as a fellow traveler, journeying alongside with empathy and solidarity.
Over the years, I've developed a specialization in addressing various issues such as Neurodivergence, Attachment or Relationship Issues, Family Dynamics, Burnout, Racial Stress & Trauma, LGBTQ issues, Mood Disorders, Personality Disorders, and Life Transitions.
I emphasize guidance over control, utilizing therapeutic techniques to foster healing and self-discovery. I encourage individuals to unearth insights themselves, with humor and perspective easing the journey. Central to this approach is empowering self-determination, viewing the speaker as a fellow traveler, journeying alongside with empathy and solidarity.
(331) 246-0194 View (331) 246-0194
Photo of Dr. A Diamond, Psychologist in Kane County, IL
Dr. A Diamond
Psychologist, PsyD
Verified Verified
1 Endorsed
Geneva, IL 60134
Areas of clinical interest are trauma, intimate partner violence, grief/loss, sexual orientation and gender identity exploration, depression, anxiety, family of origin concerns, and Autism Spectrum Disorder concerns.
As a clinical psychologist, my approach is collaborative, intentional, and custom fit to meet the needs of clients searching for support/guidance in improving their overall emotional well-being. I view each client as the expert of their own experiences and work with them to find a life and way of living that is congruent with their values and current goals.
Areas of clinical interest are trauma, intimate partner violence, grief/loss, sexual orientation and gender identity exploration, depression, anxiety, family of origin concerns, and Autism Spectrum Disorder concerns.
As a clinical psychologist, my approach is collaborative, intentional, and custom fit to meet the needs of clients searching for support/guidance in improving their overall emotional well-being. I view each client as the expert of their own experiences and work with them to find a life and way of living that is congruent with their values and current goals.
(630) 984-6679 View (630) 984-6679
Photo of Elizabeth Consolino Hancock, Clinical Social Work/Therapist in Kane County, IL
Elizabeth Consolino Hancock
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, IL 60134  (Online Only)
Seeking help through counseling is an important step towards reaching your goals and healing. I am here to help you navigate through that process. I enjoy connecting with people and hearing their stories and learning about their journeys. I am a Licensed Clinical Social Worker with over 20 years of experiencing working with adults in various settings including outpatient psychiatric, in home counseling and hospice. I work with adults across the lifespan who are coping with grief, loss, illness, depression, anxiety, stress management, family conflict, and life transitions. I have a particular fondness for the geriatric population.
Seeking help through counseling is an important step towards reaching your goals and healing. I am here to help you navigate through that process. I enjoy connecting with people and hearing their stories and learning about their journeys. I am a Licensed Clinical Social Worker with over 20 years of experiencing working with adults in various settings including outpatient psychiatric, in home counseling and hospice. I work with adults across the lifespan who are coping with grief, loss, illness, depression, anxiety, stress management, family conflict, and life transitions. I have a particular fondness for the geriatric population.
(331) 267-6106 View (331) 267-6106
Photo of Marissa Gardner, Clinical Social Work/Therapist in Kane County, IL
Marissa Gardner
Clinical Social Work/Therapist, LSW
Verified Verified
Aurora, IL 60506
Waitlist for new clients
Hi! I’m Marissa. I'm so happy you reaching out. I have worked with children, adults, and families who have experienced trauma and family conflict. A majority of those whom I treated have experienced one or more of the following: anxiety, depression, anger, bipolar disorder, or other mental/emotional challenges.
Hi! I’m Marissa. I'm so happy you reaching out. I have worked with children, adults, and families who have experienced trauma and family conflict. A majority of those whom I treated have experienced one or more of the following: anxiety, depression, anger, bipolar disorder, or other mental/emotional challenges.
(331) 258-1996 View (331) 258-1996
Photo of Alma Llamas, Clinical Social Work/Therapist in Kane County, IL
Alma Llamas
Clinical Social Work/Therapist, LSW
Verified Verified
Elgin, IL 60123  (Online Only)
Throughout my career, I have integrated evidenced-based treatment such as Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, Acceptance and Commitment Therapy (ACT), Solution Focus (SF), and Structural Family Therapy to treat anxiety, depression, obsessive-compulsive disorder (OCD), trauma, PTSD, grief, and difficult life transitions.
Hello! Hola! My Name is Alma Llamas. I am a bilingual (Spanish/English) licensed professional Therapist. As a first-generation Latina, I understand the importance of finding someone who can understand and validate your culture “Tus Raices”, “Tus Valores”. I also understand the importance of providing culturally competent therapy, which is why I have developed an affinity for tailoring therapeutic approaches to address the societal issues impacting the Latino community.
Throughout my career, I have integrated evidenced-based treatment such as Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, Acceptance and Commitment Therapy (ACT), Solution Focus (SF), and Structural Family Therapy to treat anxiety, depression, obsessive-compulsive disorder (OCD), trauma, PTSD, grief, and difficult life transitions.
Hello! Hola! My Name is Alma Llamas. I am a bilingual (Spanish/English) licensed professional Therapist. As a first-generation Latina, I understand the importance of finding someone who can understand and validate your culture “Tus Raices”, “Tus Valores”. I also understand the importance of providing culturally competent therapy, which is why I have developed an affinity for tailoring therapeutic approaches to address the societal issues impacting the Latino community.
(847) 354-4104 View (847) 354-4104
Photo of Mat McFadden, Counselor in Kane County, IL
Mat McFadden
Counselor, PsyD, LCPC
Verified Verified
3 Endorsed
Geneva, IL 60134
I have a doctorate in clinical psychology with over 25 years of experience specializing in individual, couples and family psychotherapy.
I'm happy to announce that in-person and telehealth visits are available to all of my clients. Let's get you back to feeling like yourself. Together we can work toward improving your "get up and go," reduce feelings of shakiness and worry. Maybe you worry that your feelings of grief and sadness will never leave. Your depression, sadness, grief, anxiety or chronic illness have contributed to making your life more challenging. I'd like to help and together we can improve positive feelings and get you back on track. If you've been thinking about this for a while, now may be the time to act.
I have a doctorate in clinical psychology with over 25 years of experience specializing in individual, couples and family psychotherapy.
I'm happy to announce that in-person and telehealth visits are available to all of my clients. Let's get you back to feeling like yourself. Together we can work toward improving your "get up and go," reduce feelings of shakiness and worry. Maybe you worry that your feelings of grief and sadness will never leave. Your depression, sadness, grief, anxiety or chronic illness have contributed to making your life more challenging. I'd like to help and together we can improve positive feelings and get you back on track. If you've been thinking about this for a while, now may be the time to act.
(630) 556-8576 View (630) 556-8576
Photo of Katie Siadak, Clinical Social Work/Therapist in Kane County, IL
Katie Siadak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Saint Charles, IL 60174
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
(630) 526-7037 View (630) 526-7037
Photo of Melissa Kozlowski, Counselor in Kane County, IL
Melissa Kozlowski
Counselor, PsyD, LCPC
Verified Verified
Geneva, IL 60134
My educational degrees and experience in both marriage and family therapy and clinical psychology helps me blend together many strategies that can assist you in significantly improving your personal functioning and interpersonal relationships.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
My educational degrees and experience in both marriage and family therapy and clinical psychology helps me blend together many strategies that can assist you in significantly improving your personal functioning and interpersonal relationships.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
(815) 923-0020 View (815) 923-0020
Photo of Halie Howells, Marriage & Family Therapist in Kane County, IL
Halie Howells
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Elgin, IL 60123
I'm a Licensed Marriage and Family Therapist; I work with families, couples, and individuals and conceptualize problems by piecing together the influence of the larger system (family, school, environment, etc).
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
I'm a Licensed Marriage and Family Therapist; I work with families, couples, and individuals and conceptualize problems by piecing together the influence of the larger system (family, school, environment, etc).
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
(402) 858-7805 View (402) 858-7805
Photo of Kristin Hultgren, Licensed Clinical Professional Counselor in Kane County, IL
Kristin Hultgren
Licensed Clinical Professional Counselor, MA, LCPC, CTMH
Verified Verified
Saint Charles, IL 60174
After 10 years in marketing, I pursued my calling to work with individuals, couples and families as they re-imagine their lives and relationships. Together, we address concerns like anxiety, chronic illness, grief, marital issues and family conflict. I also work with postpartum depression including traumatic births and parents of children with special needs. I know that taking a step into the unknown can be scary and overwhelming, but I believe that beginning this journey will change your life.
After 10 years in marketing, I pursued my calling to work with individuals, couples and families as they re-imagine their lives and relationships. Together, we address concerns like anxiety, chronic illness, grief, marital issues and family conflict. I also work with postpartum depression including traumatic births and parents of children with special needs. I know that taking a step into the unknown can be scary and overwhelming, but I believe that beginning this journey will change your life.
(331) 305-6067 View (331) 305-6067
Photo of Elizabeth Bremner, Licensed Professional Counselor in Kane County, IL
Elizabeth Bremner
Licensed Professional Counselor, LPC , Type 73
Verified Verified
1 Endorsed
Saint Charles, IL 60174
I specialize in anxiety, depression, ADHD, behavioral disorders, family dynamics, and life transitions.
I am a Licensed Professional Counselor committed to treating adolescents, individuals, couples, and families. I have experience in various settings within the community and in schools. My clinical interests include working with clients struggling with anxiety, depression, ADHD, behavioral issues, autoimmune diseases, trauma, family issues, grief, and adjustment/life changes. I truly enjoy helping others while using strength-based approaches and integrating various treatment therapies to best meet the needs and goals of my Clients.
I specialize in anxiety, depression, ADHD, behavioral disorders, family dynamics, and life transitions.
I am a Licensed Professional Counselor committed to treating adolescents, individuals, couples, and families. I have experience in various settings within the community and in schools. My clinical interests include working with clients struggling with anxiety, depression, ADHD, behavioral issues, autoimmune diseases, trauma, family issues, grief, and adjustment/life changes. I truly enjoy helping others while using strength-based approaches and integrating various treatment therapies to best meet the needs and goals of my Clients.
(630) 757-8268 View (630) 757-8268
Photo of Ken Kuhn at St Charles Counseling, Marriage & Family Therapist in Kane County, IL
Ken Kuhn at St Charles Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Saint Charles, IL 60174
I am a licensed Marriage and Family Therapist and I work with individuals and couples, as well as, teenage boys and their families.
People come to therapy for emotional support and seek practical solutions to the very real issues in their lives. I recognize that my clients need to work thru the emotion connected to their circumstances and are also very much looking for a fresh perspective, based in experience and professional training, to help them determine what they can do about it. I work to help my clients find solutions whenever possible & develop effective ways to cope with the impact of those things they can't change. I take an approach to counseling that is practical and goal oriented and have a style that both men and women can connect with.
I am a licensed Marriage and Family Therapist and I work with individuals and couples, as well as, teenage boys and their families.
People come to therapy for emotional support and seek practical solutions to the very real issues in their lives. I recognize that my clients need to work thru the emotion connected to their circumstances and are also very much looking for a fresh perspective, based in experience and professional training, to help them determine what they can do about it. I work to help my clients find solutions whenever possible & develop effective ways to cope with the impact of those things they can't change. I take an approach to counseling that is practical and goal oriented and have a style that both men and women can connect with.
(331) 244-5322 View (331) 244-5322
Photo of Jena Nicole Stombaugh, Clinical Social Work/Therapist in Kane County, IL
Jena Nicole Stombaugh
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Geneva, IL 60134  (Online Only)
Additionally, I am trained to work with transitional anxiety, career support, family difficulties, parenting, personal development, and play therapy.
As your therapist, I will provide you with support, guidance, and a safe and trusting environment to explore your thoughts, feelings, and goals. There is a basic set of expectations for both parties to work together in harmony to create healthy coping skills that will stay with you for years to come. I welcome any client, regardless of recent struggles, who are dedicated to working towards the next steps in their lives.
Additionally, I am trained to work with transitional anxiety, career support, family difficulties, parenting, personal development, and play therapy.
As your therapist, I will provide you with support, guidance, and a safe and trusting environment to explore your thoughts, feelings, and goals. There is a basic set of expectations for both parties to work together in harmony to create healthy coping skills that will stay with you for years to come. I welcome any client, regardless of recent struggles, who are dedicated to working towards the next steps in their lives.
(630) 524-8648 View (630) 524-8648
Photo of Plum Tree Psychology, Psychologist in Kane County, IL
Plum Tree Psychology
Psychologist, PsyD, CPC
Verified Verified
Saint Charles, IL 60174
Plum Tree is a collection of practitioners who provide therapy and medication management for kids. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical disorders. Our team includes specialists for Tourette’s, PTSD, Suicide/Self-Injury, ADHD, Anxiety, Obsessive Compulsive Disorder, Depression, and Bipolar Disorder. Developmental delays, impaired self-esteem, grief, academic under-performance, and family struggles are all within our purview to support. Services also include ADHD Coaching and Transition Support from high school to college/career.
Plum Tree is a collection of practitioners who provide therapy and medication management for kids. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical disorders. Our team includes specialists for Tourette’s, PTSD, Suicide/Self-Injury, ADHD, Anxiety, Obsessive Compulsive Disorder, Depression, and Bipolar Disorder. Developmental delays, impaired self-esteem, grief, academic under-performance, and family struggles are all within our purview to support. Services also include ADHD Coaching and Transition Support from high school to college/career.
(630) 365-7926 View (630) 365-7926
Photo of David Alan Niekamp, Psychologist in Kane County, IL
David Alan Niekamp
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
It requires a sensitivity to the unique facets of each individual, couple and family.
Emotional and psychological well being rests on numerous factors. These factors are both historical and concurrent. Additionally, each person carries various coping skills and resources that need to be utilized, enhanced and incorporated to establish an effective protocal when contending with life's innate struggles and challenges. Healthy relationships, personal and professional, are the antidote to many of life's difficulties. Removing barriers that limit our relationships is key to establishing a balanced and enjoyable lifestyle.
It requires a sensitivity to the unique facets of each individual, couple and family.
Emotional and psychological well being rests on numerous factors. These factors are both historical and concurrent. Additionally, each person carries various coping skills and resources that need to be utilized, enhanced and incorporated to establish an effective protocal when contending with life's innate struggles and challenges. Healthy relationships, personal and professional, are the antidote to many of life's difficulties. Removing barriers that limit our relationships is key to establishing a balanced and enjoyable lifestyle.
(630) 446-0341 View (630) 446-0341
Photo of Samantha Courtney, Clinical Social Work/Therapist in Kane County, IL
Samantha Courtney
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Elgin, IL 60123
I received my degree from Aurora University in Social Work. Since then, I have had the pleasure of working individually with young children, adolescents, adults, as well as conducting family therapy sessions. My expertise is supporting individuals who are struggling with anxiety, depression, strained family dynamics, parenting concerns, and life transitions.
I received my degree from Aurora University in Social Work. Since then, I have had the pleasure of working individually with young children, adolescents, adults, as well as conducting family therapy sessions. My expertise is supporting individuals who are struggling with anxiety, depression, strained family dynamics, parenting concerns, and life transitions.
(224) 434-3601 View (224) 434-3601
Photo of Deborah M Miller-Lunsford, Clinical Social Work/Therapist in Kane County, IL
Deborah M Miller-Lunsford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Geneva, IL 60134
Whether you are struggling with the residuals of sexual abuse and trauma, depression and anxiety, women's developmental issues, relationship issues, ADHD, it's individual and family challenges, I invite you to join me.
I have been a practicing therapist for over twenty-five years. I spent a number of years working with children, adolescents and families in a community-based agency. Now in private practice, my focus has been on the needs of adults and couples of all ages. All are struggling with issues related to mental health, self-esteem, trauma, relationship challenges and life stage concerns. Each stage brings its challenges.
Whether you are struggling with the residuals of sexual abuse and trauma, depression and anxiety, women's developmental issues, relationship issues, ADHD, it's individual and family challenges, I invite you to join me.
I have been a practicing therapist for over twenty-five years. I spent a number of years working with children, adolescents and families in a community-based agency. Now in private practice, my focus has been on the needs of adults and couples of all ages. All are struggling with issues related to mental health, self-esteem, trauma, relationship challenges and life stage concerns. Each stage brings its challenges.
(630) 504-2399 View (630) 504-2399

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.