Gottman Method Therapists in Maryland

Morning Availability Only - I believe people possess intrinsic strength and inner wisdom, leading them to identify solutions for their lives. However, trauma, stress, and other problems sometimes get in the way of coping with the day-to-day of life's demands. As challenges arise, so does the need for support. As a therapist, I aim to help individuals and couples improve their relationship with themselves and each other. I enjoy helping clients through dilemmas such as anxiety, depression, trauma, grief, sexual identity, and relational ruptures.

I know that a lot of these profiles look the same, so I’ll skip the things that everyone says. Here’s the truth: I can’t help you on my own. Therapy takes teamwork. I will listen to you, I will validate you, and I will give you tools. The choice is yours of whether you pick them up and use them. I have been providing therapy in a variety of settings for over the past 15 years- community mental health, residential facilities, military clinics, and via telehealth. I have seen a broad range of issues- anxiety, mood disorders, PTSD, life changes, postpartum struggles, family violence, struggles with identity, and many more.

Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. My specialization is to help clients (couples or individuals) learn how to create deeper bonds & improve communication in relationships. In my work with couples, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide for this work. I also use The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.

Hello and welcome! Successful therapy is so often about finding the right “fit” between therapist and client. With over 25 years’ experience in providing therapy I have had time to master multiple approaches to treatment, which means that I can customize your treatment to fit your needs. I take a collaborative problem-solving approach to treatment, where we establish an alliance to facilitate beneficial therapeutic change. As a therapist I value your experiences, desires, and goals. A major focus of my therapeutic work is with clients with anxiety, depression, trauma, and relationship problems.

Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.

I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.

My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.

You are the expert on yourself. Your experiences, instincts, feelings, and aspirations are unique to you. My goal is to get to know your story and support you as you navigate challenging seasons of life to find freedom and healing. I work with individual adults, couples, and families. I have completed Eye Movement Desensitization and Reprocessing (EMDR) training to assist you in processing past trauma. I have completed Level 1 training in Gottman Method Couples Therapy in order to provide you and your partner with a space to work through relationship challenges and grow towards a deeper understanding of each other.

I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.

Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.

I have been in practice for the past twenty five years and my background includes working with individuals, couples, and families. I have extensive experience working with individuals who need help with addictions, anxiety, and relationship issues. I believe therapy can help you find healthy and productive ways to gain more confidence and ability to handle the struggles you face.

As a Licensed Graduate Marriage and Family Therapist, I provide individual, family, and couples therapy. I have clinical experience working with anxiety, depression, eating disorders, relationship issues, grief/loss, trauma, body image issues, and self esteem. I aim to create a safe, welcoming environment where we can work as a team to foster self awareness, build insight into current issues, develop tools to navigate life challenges, and create and sustain meaningful change.

Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!

Are you unhappy or feeling stuck in a situation that you want to change? There is hope. I help individuals, couples, and families get out of stuck places, heal from places of hurt, and move toward where they want to be in their life. I work to provide my clients a safe and confidential environment for change. For couples, I also offer premarital counseling and counseling for the transition to parenthood, because these are important milestones that can set the tone for the rest of your lives together.

Individuals seek treatment because they are in pain. Facing one's own weaknesses is difficult and opening up even more so-particularly for people whose cultural background and/or family upbringing discourges transparency /self-disclosure. My priority is to create a safe environment where my clients may confront, accept and change aspects of their lives they consider shameful and/or self-destructive. I have been invited as a guest speaker by a number of organizations and regularly offer seminars and work shops on such themes as self-esteem,communication skills, stress management and the challenges of being married/single and dating

With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.

Does your relationship need repair? You and your partner feel disconnected. Arguments and disagreements leave you exhausted. Communication needs to be improved. Maybe there is a lack of emotional or physical intimacy. Trust needs to be rebuilt. You may be experiencing changes in priorities and goals. You know you deserve a healthy relationship but are not sure how to get there.

My focus, training, and expertise have evolved into seeing couples and individuals dealing with relationship issues. This started off in 2016, when I became a certified Gottman therapist (CGT). I was excited to become more involved the Gottman Institute starting with as a rover for the Art and Science of Love Weekend Workshop for Couples led by Drs. John and Julie Gottman. This led to me facilitating these same workshops for couples in Maryland with a fellow CGT, which led to training therapists the Gottman method of couples therapy (levels 1 & 2). Now, I am devoted to becoming a leader in couples therapy/workshops & training.

Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.