Teletherapy for Maryland

Discovering one's life purpose is often an elusive and uncertain journey. People can live most of their lives and never discover their purpose. When the experiences of pain, suffering, and grief seem to be the norm rather than peace, joy, and love, the question is often, "why do bad things happen to good people?" Understanding and embracing life's most challenging experiences make the difference between resilience and despair. Your story narrated through your own lens can help you discover your purpose through meaning-making of all your hurts and find hope in the midst of your healing.

Whether you are experiencing a change or wanting to make one, the therapy process can help you through it. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service. I am an active therapist, and see my role as guiding clients through an often unfamiliar process.

Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!

Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.

Self care makes you feel superstitious. Your inner cynic pressures you to accept you can’t get better. You aren’t opposed to therapy per se rather you are agnostic regarding your ‘healing.’ Re-telling the origin story of your pain again bores you, you figure that’s a definite red flag to recovery. Your band of what ifs are loyal friends, who would you be if you ghosted them? You just keep the rowdy bunch to a dull roar and live a life with the least amount of regrets. Years ago talk therapy felt as deep as dishwater, uncomfortable and without an endgame.

Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.

TLC is a multi-disciplinary group of psychologists, OT's, & SLP's. The core of our philosophy is the belief that our focus is on people, not on diagnoses/disabilities. With that in mind, we develop an individualized plan with every child, young adult, and family. We use a holistic, strengths-based approach to help individuals reduce symptoms of anxiety or depression, develop better self-esteem, learn new coping skills, improve social skills, and learn how to communicate more effectively. With these skills, children, teens, and adults can develop more positive relationships and improve their functioning at school or work.

Are you a woman that is having trouble in relationships with other people? Are you a child who is struggling with negative thoughts, worry, or intense feelings of sadness? Maybe you’re just finding it hard to feel excited about life lately. Life can feel pretty overwhelming at times, especially when you feel like you’re going through it alone. Meeting with a therapist can help you gain a deeper awareness of yourself and how you experience the world around you. Leading to healthier relationships, more opportunities for success, and peace of mind. Let's work together to identify your needs. I'm here for you when you're ready.

Limited new client sessions available. We help empower women and couples to find their strongest authentic self. Are you are feeling lost in all the different roles in your life? Are you feeling like you have created a life that you thought should make you happy, but you're not? Are you feeling alone in your relationship(s). Are you feeling overwhelmed, on edge and unable to rest or engage in self care? Do you feel like you make everyone else's needs a priority, and yours get lost? Are you feeling too emotional or sensitive? We can help you find fulfillment, contentment and internal strength!

When you or a loved one is struggling it can be hard to know where to start in bringing about positive change. It may seem like the strategies you are using to make things better just aren’t working, which can lead to feeling stuck, hopeless and uncertain. I believe therapy should be a collaborative and safe space to work together on better understanding how your thoughts, emotions and behaviors interact, with the goal being to find strategies and solutions that help you to live a life consistent with your values. Specializing in eating disorders and co-occurring disorders, I particularly enjoy working with young adults.

Do you want to improve your relationships? Are you seeking happiness and fulfillment? I help individuals, couples and families deepen their relationships with themselves and others. My approach draws from the wisdom of individual psychology, family systems as well as spiritual practice. I consider these essential components in the healing process and journey to joy and freedom.

I'm accepting new clients. NEWS ... I'm now a Certified First Responder Supporter, trained in guiding first responders through their unique struggles. Are you feeling depressed, anxious, or unsure of how to cope with recent life changes? Are you struggling with addiction? I'm here for you with 30 years' experience. My services empower you to live and create a life you truly love. I focus on unlocking your full potential so that you can achieve your goals and dreams. Combining mindfulness and life coaching will help you gain clarity, focus, and purpose. I offer flexible and economical ONLINE sessions.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Do you feel frustrated when interacting with your teen? Does she hide in her room, or is he addicted to his phone? Or are you the teen himself who is frustrated that your parents just dont get you? Family relationships can be HARD, but with empathetic guidance and practical tools, you can heal even the most difficult relationships. You can learn to communicate in a way that your loved ones can hear. Parents and adolescents can learn skills to engage with each other and create a lasting bond.

We all have moments where things can get tough. Life has its seasons and along with each season comes changes. Sometimes those changes can make life tougher to process.

Appointments now open for teens, couples, individuals, families. Real therapists helping real people like you. We can help you and your family. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you someone who is struggling with parenting? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Coaching Internationally (across state lines) and therapists licensed in DC, MD, VA, NC. Call us now and get the help you need with the right fit for you.

Susan Saunders, MSW,Mediator/ Parenting Corridinator, envisions her ideal client as someone struggling with divorce, child custody and visitation with complex emotional turmoil, perhaps stemming from interpersonal conflicts, traumatic experiences, or challenging life transitions. These individuals seek resolution, understanding, in the process of divorce their issues may include unresolved trauma, communication breakdowns, or navigating difficult relationships. Their needs revolve around finding a safe space to express themselves, gain perspective, and work towards solutions that honor their well-being and dignity.

Is your relationship on the brink of a break-up? We help couples improve their communication, their sex life, or figuring out how to separate amicably. We are LGBTQ+ affirming, sex positive, kink-friendly and nurturing to all clients. We also help couples navigating open relationships (ENM), polyamory, and non-traditional relationship arrangements. If your partner is not ready for therapy, we provide individual therapy to help navigate relationship situations. India has a long history of treating PTSD / trauma and first responders both individual or couples.

I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.