EMDR Therapists in Alcona County, MI

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Check out therapists located nearby or offering teletherapy in Michigan below.

Online Therapists

Photo of New Click Beginnings , Clinical Social Work/Therapist in Alcona County, MI
New Click Beginnings
Clinical Social Work/Therapist, LLMSW, QMHP
Verified Verified
Indian River, MI 49749  (Online Only)
Together we can start your journey to healing through person-centered planning, positive encouragement, mindfulness, meditation, skill building, de-escalation techniques, cognitive behavioral therapy, dialectical behavioral therapy, and Eye movement desensitization and reprocessing (EMDR) therapy.
I provide full teletherapy via video to anyone in Michigan. As a person who has had their own journey to healing, as well as 7 years of experience working with hundreds of clients that are also on their own journey, I can tell you healing is possible. You can overcome trauma, anxiety, depression, self-image / self-esteem barriers. Imagine a future without feeling emotional pain, sadness, restlessness, panic, or anxiousness, while gaining self-esteem, confidence, personal motivation and acceptance. A future that feels bright, happy, and safe.
Together we can start your journey to healing through person-centered planning, positive encouragement, mindfulness, meditation, skill building, de-escalation techniques, cognitive behavioral therapy, dialectical behavioral therapy, and Eye movement desensitization and reprocessing (EMDR) therapy.
I provide full teletherapy via video to anyone in Michigan. As a person who has had their own journey to healing, as well as 7 years of experience working with hundreds of clients that are also on their own journey, I can tell you healing is possible. You can overcome trauma, anxiety, depression, self-image / self-esteem barriers. Imagine a future without feeling emotional pain, sadness, restlessness, panic, or anxiousness, while gaining self-esteem, confidence, personal motivation and acceptance. A future that feels bright, happy, and safe.
(231) 844-4042 View (231) 844-4042
Photo of Sarah Cumberland, Counselor in Alcona County, MI
Sarah Cumberland
Counselor, MA, LLC
Verified Verified
Petoskey, MI 49770
I am also in the process of receiving EMDR training as another tool to offer my clients.
Knowing when to ask for help is hard. My ideal client is someone willing to take that step. Whether you are dealing with anxiety, depression, relationship struggles, trauma - there is hope. Together, we can start walking towards a healthier you.
I am also in the process of receiving EMDR training as another tool to offer my clients.
Knowing when to ask for help is hard. My ideal client is someone willing to take that step. Whether you are dealing with anxiety, depression, relationship struggles, trauma - there is hope. Together, we can start walking towards a healthier you.
(231) 261-1583 View (231) 261-1583
Photo of Samantha Huebler-Davis, Clinical Social Work/Therapist in Alcona County, MI
Samantha Huebler-Davis
Clinical Social Work/Therapist, LMSW, CAADC, ADS
Verified Verified
Midland, MI 48640
I specialize in EMDR therapy to assist people to heal and thrive through their trauma.
Clients come to see me who what to have a life worth living, or a life where they no longer are living in fear of anxiety, trauma or their mental health. The best way to move forward is to give your all to therapy and trust the process even though it can be very difficult.
I specialize in EMDR therapy to assist people to heal and thrive through their trauma.
Clients come to see me who what to have a life worth living, or a life where they no longer are living in fear of anxiety, trauma or their mental health. The best way to move forward is to give your all to therapy and trust the process even though it can be very difficult.
(989) 404-9304 View (989) 404-9304
Photo of Thrive Coaching and Counseling, Clinical Social Work/Therapist in Alcona County, MI
Thrive Coaching and Counseling
Clinical Social Work/Therapist, LLMSW, CADC, CPS
Verified Verified
Petoskey, MI 49770
I often use EMDR due to it's ability to activate the brain's natural healing processes.
My own personal life experience, as well as working with hundreds of clients has helped me to KNOW that we can heal. We can overcome anxiety, depression, addiction and panic. We can live the lives of our dreams and wake up every morning, confident in who we are-feeling energized, peaceful and excited about life. Anything from difficulty focusing at work, to severe panic attacks can be resolved by learning how to release suppressed emotions and re-write the neural networks that are subconsciously running us (often created in childhood). My approach is straightforward and my life's passion is facilitating others in healing.
I often use EMDR due to it's ability to activate the brain's natural healing processes.
My own personal life experience, as well as working with hundreds of clients has helped me to KNOW that we can heal. We can overcome anxiety, depression, addiction and panic. We can live the lives of our dreams and wake up every morning, confident in who we are-feeling energized, peaceful and excited about life. Anything from difficulty focusing at work, to severe panic attacks can be resolved by learning how to release suppressed emotions and re-write the neural networks that are subconsciously running us (often created in childhood). My approach is straightforward and my life's passion is facilitating others in healing.
(231) 529-5264 View (231) 529-5264
Photo of Chapters Counseling, LLC, Counselor in Alcona County, MI
Chapters Counseling, LLC
Counselor, LPC
Verified Verified
1 Endorsed
I have a lot of experience helping teenagers and adults through therapy focused on trauma. I offer therapy for individuals, couples, and families. I use different approaches, such as cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and EMDR, to ensure the best outcomes.
I have a lot of experience helping teenagers and adults through therapy focused on trauma. I offer therapy for individuals, couples, and families. I use different approaches, such as cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and EMDR, to ensure the best outcomes.
(989) 373-2775 View (989) 373-2775
Pam Grzech
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Traverse City, MI 49686  (Online Only)
Using the cutting-edge technique of EMDR therapy, we’ll utilize the brain’s natural healing power to finally get you the relief you deserve.
You’ve worked so hard to put the past behind you. But, every time you think you may finally be making some progress, something happens to convince you otherwise. You tense up when it's time to go to work and you’re too exhausted and distracted to concentrate at work. It's hard to get out of bed in the morning and face another day. Friends and family notice you’re distant and irritable. Something needs to change.
Using the cutting-edge technique of EMDR therapy, we’ll utilize the brain’s natural healing power to finally get you the relief you deserve.
You’ve worked so hard to put the past behind you. But, every time you think you may finally be making some progress, something happens to convince you otherwise. You tense up when it's time to go to work and you’re too exhausted and distracted to concentrate at work. It's hard to get out of bed in the morning and face another day. Friends and family notice you’re distant and irritable. Something needs to change.
(231) 533-2914 View (231) 533-2914
Photo of Selina M Engle-Gross, Clinical Social Work/Therapist in Alcona County, MI
Selina M Engle-Gross
Clinical Social Work/Therapist, LMSW, C-DBT
Verified Verified
2 Endorsed
Saginaw, MI 48638
My career has included working with individuals of all different ages and mental health disorders. I have had the opportunity to be trained in several different therapy modalities. I have training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused – Cognitive Behavior Therapy (TF-CBT), Prolonged Exposure (PE), Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI). All these trainings have allowed me to develop a large therapeutic toolbox in which I can draw many resources and therapeutic tools from.
My career has included working with individuals of all different ages and mental health disorders. I have had the opportunity to be trained in several different therapy modalities. I have training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused – Cognitive Behavior Therapy (TF-CBT), Prolonged Exposure (PE), Cognitive Behavior Therapy (CBT), and Motivational Interviewing (MI). All these trainings have allowed me to develop a large therapeutic toolbox in which I can draw many resources and therapeutic tools from.
(989) 200-4651 View (989) 200-4651
Photo of Laurel A. Sills, Psy.D., PLLC, Psychologist in Alcona County, MI
Laurel A. Sills, Psy.D., PLLC
Psychologist, PsyD, LP
Verified Verified
Gaylord, MI 49735
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
(248) 581-4906 View (248) 581-4906
Photo of Nasreen Paytas, Licensed Professional Counselor in Alcona County, MI
Nasreen Paytas
Licensed Professional Counselor, MA, LPC
Verified Verified
Some techniques I may use include skill building exercises, art interventions, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, EMDR, and Internal Family Systems.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
Some techniques I may use include skill building exercises, art interventions, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, EMDR, and Internal Family Systems.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
(989) 342-3219 View (989) 342-3219
Photo of New Pathways Counseling Services, LLC, Counselor in Alcona County, MI
New Pathways Counseling Services, LLC
Counselor, LLC
Verified Verified
Midland, MI 48640
New Pathways founders Jennifer Werries, PhD, LPC, ACS, NCC, EMDR Certified and Thomas Parella, PhD, LPC, and strive to deliver caring, effective treatment in a warm and welcoming environment. Working with a therapist can be a great way to gain new perspectives, explore new options and solutions that may have eluded us, and find ways of getting "unstuck" from situations in which we may have felt helpless. At New Pathways, we view counseling as a collaboration between therapist and client, who work together to understand issues, clarify thoughts and feelings, establish goals, and find ways to achieve a better quality of life.
New Pathways founders Jennifer Werries, PhD, LPC, ACS, NCC, EMDR Certified and Thomas Parella, PhD, LPC, and strive to deliver caring, effective treatment in a warm and welcoming environment. Working with a therapist can be a great way to gain new perspectives, explore new options and solutions that may have eluded us, and find ways of getting "unstuck" from situations in which we may have felt helpless. At New Pathways, we view counseling as a collaboration between therapist and client, who work together to understand issues, clarify thoughts and feelings, establish goals, and find ways to achieve a better quality of life.
(855) 789-4929 View (855) 789-4929
Photo of Jessie Thompson, Masters Social Worker in Alcona County, MI
Jessie Thompson
Masters Social Worker, LCSW
Verified Verified
1 Endorsed
Gaylord, MI 49735
Waitlist for new clients
I am professionally trained, experienced and accredited in a variety of evidenced based therapy treatment models including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Trauma Focused Cognitive Behavioral (TF-CBT) and Christian Counseling.
When you pull back the curtain a bit in this world, you will find deep and ongoing pain in many of us. Suppressing this pain through medications and coping strategies can bring about temporary relief but not everlasting internal peace. Helping you confront and heal the root cause of your anxiety, depression, addiction, anger or other difficulties is my goal.
I am professionally trained, experienced and accredited in a variety of evidenced based therapy treatment models including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Trauma Focused Cognitive Behavioral (TF-CBT) and Christian Counseling.
When you pull back the curtain a bit in this world, you will find deep and ongoing pain in many of us. Suppressing this pain through medications and coping strategies can bring about temporary relief but not everlasting internal peace. Helping you confront and heal the root cause of your anxiety, depression, addiction, anger or other difficulties is my goal.
(989) 499-1433 View (989) 499-1433
Photo of Michelle Louise Morse, Psychologist in Alcona County, MI
Michelle Louise Morse
Psychologist, PhD, MA, LPC
Verified Verified
Cadillac, MI 49601
EMDR and TFCBT are evidence based treatments for trauma and post traumatic stress disorder.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
EMDR and TFCBT are evidence based treatments for trauma and post traumatic stress disorder.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
(231) 597-4028 View (231) 597-4028
Photo of Kathryn Holmes, Counselor in Alcona County, MI
Kathryn Holmes
Counselor, MA, LPC-S, NCC
Verified Verified
Gaylord, MI 49735
I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.
I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.
(989) 202-1016 View (989) 202-1016
Photo of Naomi Casement, Clinical Social Work/Therapist in Alcona County, MI
Naomi Casement
Clinical Social Work/Therapist, LMSW, CAADC, CSAT
Verified Verified
3 Endorsed
Petoskey, MI 49770
Modalities such as, IFS (internal family systems), EMDR, (eye movement desensitization and reprocessing), somatic experiencing, EFT (emotionally focused couples therapy), are samples of tools that are there for us to consider.
At times life brings challenging experiences that feel too large to overcome. The results are exhaustion and feeling lost from emotional upset with no solution in sight. Are you someone who is carrying the struggle of trauma, betrayal, conflicts in your relationship? Do you battle the struggles of out of control sex/porn behaviors, alcohol/drug issues, depression/anxiety? Know that you do not have to silently carry these burdens alone. Humans are resilient and the answers are within. You can prevail. I welcome you to a safe, non-judgmental place to begin your transformation, as you discover what lie's within you.
Modalities such as, IFS (internal family systems), EMDR, (eye movement desensitization and reprocessing), somatic experiencing, EFT (emotionally focused couples therapy), are samples of tools that are there for us to consider.
At times life brings challenging experiences that feel too large to overcome. The results are exhaustion and feeling lost from emotional upset with no solution in sight. Are you someone who is carrying the struggle of trauma, betrayal, conflicts in your relationship? Do you battle the struggles of out of control sex/porn behaviors, alcohol/drug issues, depression/anxiety? Know that you do not have to silently carry these burdens alone. Humans are resilient and the answers are within. You can prevail. I welcome you to a safe, non-judgmental place to begin your transformation, as you discover what lie's within you.
(231) 487-6046 View (231) 487-6046
Photo of Great Lakes Counseling & Wellness Center, Clinical Social Work/Therapist in Alcona County, MI
Great Lakes Counseling & Wellness Center
Clinical Social Work/Therapist
Verified Verified
Sandusky, MI 48471
We use CBT, EMDR (trauma), DBT, EFT, Play Therapy, and Adventure Therapy (sailing) to name a few.
Great Lakes Counseling & Wellness Center is the private practice of Jodie Jones, CLMSW, MAT. We have a team of clinicians who work with us in order to ensure that we find the right therapeutic fit for your mental health needs. Our mission is to create a safe environment that promotes hope and healing for individuals, couples, and families experiencing psychological challenges.
We use CBT, EMDR (trauma), DBT, EFT, Play Therapy, and Adventure Therapy (sailing) to name a few.
Great Lakes Counseling & Wellness Center is the private practice of Jodie Jones, CLMSW, MAT. We have a team of clinicians who work with us in order to ensure that we find the right therapeutic fit for your mental health needs. Our mission is to create a safe environment that promotes hope and healing for individuals, couples, and families experiencing psychological challenges.
(810) 242-8892 View (810) 242-8892
Photo of Anxiety And Trauma Therapist Sondra Kern, Licensed Professional Counselor in Alcona County, MI
Anxiety And Trauma Therapist Sondra Kern
Licensed Professional Counselor, MA, LPC, CCATP, CCTP
Verified Verified
1 Endorsed
Midland, MI 48640
Have you felt that your thoughts consume your life and lead you to avoid things you would like to be doing? Anxiety, trauma and low self-esteem can creep into our day, dreams, and relationships. I hope my clients can find the confidence to pursue the things they want and not be held back by fear and shame. I enjoy working with clients from all walks of life to work on their success, however that is defined. We ultimately grow when we have the space and allowance to be ourselves. I use a variety of modalities such as EMDR, CBT and DBT.
Have you felt that your thoughts consume your life and lead you to avoid things you would like to be doing? Anxiety, trauma and low self-esteem can creep into our day, dreams, and relationships. I hope my clients can find the confidence to pursue the things they want and not be held back by fear and shame. I enjoy working with clients from all walks of life to work on their success, however that is defined. We ultimately grow when we have the space and allowance to be ourselves. I use a variety of modalities such as EMDR, CBT and DBT.
(989) 455-8256 View (989) 455-8256
Sharol A Dantzer
Licensed Professional Counselor, MA, LPC
Verified Verified
West Branch, MI 48661
I am a level one and two trained EMDR clinician and listed on the EMDR Institute as well as the EMDRIA national website.
It is my belief that change happens through relationships and we all have the ability to heal from emotional, mental, physical and spiritual pain with the right support. My focus will be on promoting resilience and hope in the body's natural ability to heal and grow. I appreciate that therapy is difficult at times and respect that each individual has the right and responsibility to set their own personal goals and their pace of change within a safe and supportive environment. I have training in natural health/alternative healing as well as extensive trauma therapy experience to help individuals and families.
I am a level one and two trained EMDR clinician and listed on the EMDR Institute as well as the EMDRIA national website.
It is my belief that change happens through relationships and we all have the ability to heal from emotional, mental, physical and spiritual pain with the right support. My focus will be on promoting resilience and hope in the body's natural ability to heal and grow. I appreciate that therapy is difficult at times and respect that each individual has the right and responsibility to set their own personal goals and their pace of change within a safe and supportive environment. I have training in natural health/alternative healing as well as extensive trauma therapy experience to help individuals and families.
(989) 312-8684 View (989) 312-8684
Photo of Traci Doran, Clinical Social Work/Therapist in Alcona County, MI
Traci Doran
Clinical Social Work/Therapist, LLMSW, CFSW
Verified Verified
Luzerne, MI 48636  (Online Only)
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
(989) 614-4329 View (989) 614-4329
Photo of Vibrant Mind, LLC, Clinical Social Work/Therapist in Alcona County, MI
Vibrant Mind, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Cadillac, MI 49601
Waitlist for new clients
Over the past 14 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.
Do you ever feel like you are not good enough? Do you find yourself avoiding people or situations? Have you noticed you are feeling isolated or withdrawn recently? Do you replay situations on a loop in your mind? Have these started to impact your relationships or work? Together we can build understanding and improve your quality of life.
Over the past 14 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.
Do you ever feel like you are not good enough? Do you find yourself avoiding people or situations? Have you noticed you are feeling isolated or withdrawn recently? Do you replay situations on a loop in your mind? Have these started to impact your relationships or work? Together we can build understanding and improve your quality of life.
(231) 642-9757 View (231) 642-9757
Photo of Flourish Counseling Services llc, Clinical Social Work/Therapist in Alcona County, MI
Flourish Counseling Services llc
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
West Branch, MI 48661
I offer EMDR, TF-CBT, CBT, Parenting Support, Groups, Trauma Informed Therapy, and Talk Therapy.
There are many reasons that people seek behavioral health services. I will work with you to provide an assessment of your needs, to set goals to assist in your healing and personal growth, and be available to walk with you through you or your child's healing journey.
I offer EMDR, TF-CBT, CBT, Parenting Support, Groups, Trauma Informed Therapy, and Talk Therapy.
There are many reasons that people seek behavioral health services. I will work with you to provide an assessment of your needs, to set goals to assist in your healing and personal growth, and be available to walk with you through you or your child's healing journey.
(989) 693-3495 View (989) 693-3495

See more therapy options for Alcona County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.