Photo of Daniel F Alonzi, Clinical Social Work/Therapist in Michigan
Daniel F Alonzi
Clinical Social Work/Therapist, PhD, LMSW, Hypnoti
Verified Verified
Alma, MI 48801
With over 40 years of mental health experience I have worked with many people and situations. I accept each person for who they are and help them achieve their goals. I use many different techniques including Hypnotherapy, cognative behavioral therapy and solution focused because each person and situation is unique. If your ready to change, I'm ready to help you unleash the power of your subconscious mind.
With over 40 years of mental health experience I have worked with many people and situations. I accept each person for who they are and help them achieve their goals. I use many different techniques including Hypnotherapy, cognative behavioral therapy and solution focused because each person and situation is unique. If your ready to change, I'm ready to help you unleash the power of your subconscious mind.
(989) 308-3912 View (989) 308-3912
Photo of Jennifer Flores, Counselor in Michigan
Jennifer Flores
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Lansing, MI 48917
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
(517) 883-4386 View (517) 883-4386
Photo of Expert Therapy Services, Marriage & Family Therapist in Michigan
Expert Therapy Services
Marriage & Family Therapist, PhD, LCSW, LMFT, CFAS, CSOTS
Verified Verified
Lansing, MI 48917
Hypnotherapy 9.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Hypnotherapy 9.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
(517) 306-2964 View (517) 306-2964
Photo of Cindy Wadysz, Counselor in Michigan
Cindy Wadysz
Counselor, LPC, MA, LPCC
Verified Verified
Adrian, MI 49221  (Online Only)
Hypnotherapy is an integrative and holistic approach designed to tap into your subconscious mind to help you clear emotional pain and make/maintain change.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
Hypnotherapy is an integrative and holistic approach designed to tap into your subconscious mind to help you clear emotional pain and make/maintain change.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
(419) 386-0163 View (419) 386-0163
Photo of Stacey Lawrence, Clinical Social Work/Therapist in Michigan
Stacey Lawrence
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
I have over a decade of experience using both western (cognitive behavioral therapy, solution focused therapy, cognitive processing therapy, etc) and eastern (hypnotherapy, holotropic breathwork, auricular acupuncture, EMDR, etc) modalities to help my clients find their inner healing.
Mind, Body, and Spirit; all are important aspects of overall well-being and at some point in our lives, we all experience one, two, or all three areas becoming misaligned. The solution then is to find balance once again…and that is where I come in. Whether you are looking to change the thoughts and beliefs you have about yourself (mind), relieve bodily symptoms that have no medical explanation (body), or get connect to your higher self (spirit), I am here to help guide you to realignment. **Email/text are the easiest ways to get ahold of me as I am often in session**
I have over a decade of experience using both western (cognitive behavioral therapy, solution focused therapy, cognitive processing therapy, etc) and eastern (hypnotherapy, holotropic breathwork, auricular acupuncture, EMDR, etc) modalities to help my clients find their inner healing.
Mind, Body, and Spirit; all are important aspects of overall well-being and at some point in our lives, we all experience one, two, or all three areas becoming misaligned. The solution then is to find balance once again…and that is where I come in. Whether you are looking to change the thoughts and beliefs you have about yourself (mind), relieve bodily symptoms that have no medical explanation (body), or get connect to your higher self (spirit), I am here to help guide you to realignment. **Email/text are the easiest ways to get ahold of me as I am often in session**
(269) 679-6217 View (269) 679-6217
Photo of Nancy Jaafar in Michigan
Nancy Jaafar
MA, CHT, TLLP, NLP, LifeCoa
Not Verified Not Verified
Dearborn, MI 48124
I hold a Master’s degree in Psychology with over 18 years of experience in the field of Mental Health and is a Board-Certified Hypnotherapist. My training in Hypnotherapy, Neuro-Linguistic Programming, Neuro-Emotional Technique and Life Coaching, has further afforded me the opportunity to incorporate therapy on both the conscious and subconscious levels. I have customized an extremely dynamic emotional detox program which has resulted in unprecedented successes for clients, at significantly faster rates than traditional therapy alone and has left clients raving.
I hold a Master’s degree in Psychology with over 18 years of experience in the field of Mental Health and is a Board-Certified Hypnotherapist. My training in Hypnotherapy, Neuro-Linguistic Programming, Neuro-Emotional Technique and Life Coaching, has further afforded me the opportunity to incorporate therapy on both the conscious and subconscious levels. I have customized an extremely dynamic emotional detox program which has resulted in unprecedented successes for clients, at significantly faster rates than traditional therapy alone and has left clients raving.
(313) 263-5118 View (313) 263-5118
Photo of Jack W. Grenan in Michigan
Jack W. Grenan
PhD, MS, MA, BA
Verified Verified
Spring Lake, MI 49456
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
(616) 344-9179 View (616) 344-9179
Photo of InnerEssence Counseling and Clinical Hypnotherapy, Licensed Professional Counselor in Michigan
InnerEssence Counseling and Clinical Hypnotherapy
Licensed Professional Counselor, LPC, RDH, CHT, MA, MAED
Verified Verified
Bloomfield, MI 48302
Combining clinical hypnotherapy, along with, traditional talk therapy methods, my goal is to assist you with restoring harmony, focus, balance, and peace in mind back to your life in a non-judgmental atmosphere where you are free to express and explore, with the highest degree of confidentiality, your thoughts and feelings.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
Combining clinical hypnotherapy, along with, traditional talk therapy methods, my goal is to assist you with restoring harmony, focus, balance, and peace in mind back to your life in a non-judgmental atmosphere where you are free to express and explore, with the highest degree of confidentiality, your thoughts and feelings.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
(248) 453-6311 View (248) 453-6311
Photo of Walk and Talk Therapy with Deepwater Counseling, Counselor in Michigan
Walk and Talk Therapy with Deepwater Counseling
Counselor, LPC, LMSW
Verified Verified
3 Endorsed
Ypsilanti, MI 48197
Imagine seeing squirrels scamper or hearing birds chirping during your therapy session. Or feeling the warm sunshine on your skin and fresh air in your lungs. If being in nature sounds more healing and less intimidating than sitting in an office, then walk and talk therapy may be just what you're looking for! Walking helps the brain to release "feel good" chemicals, helping to alleviate depression and anxiety and reduce stress. Walking decreases negative emotions and promotes mental clarity and positive thinking. It can boost self-esteem, increase energy, improve sleep quality, and allow you to reconnect with the natural world.
Imagine seeing squirrels scamper or hearing birds chirping during your therapy session. Or feeling the warm sunshine on your skin and fresh air in your lungs. If being in nature sounds more healing and less intimidating than sitting in an office, then walk and talk therapy may be just what you're looking for! Walking helps the brain to release "feel good" chemicals, helping to alleviate depression and anxiety and reduce stress. Walking decreases negative emotions and promotes mental clarity and positive thinking. It can boost self-esteem, increase energy, improve sleep quality, and allow you to reconnect with the natural world.
(734) 619-6697 x700 View (734) 619-6697 x700
Photo of Nathan Terey in Michigan
Nathan Terey
BS, MA, CHT, CAAC
Not Verified Not Verified
Southfield, MI 48076  (Online Only)
Reaching out for help is a difficult, but a courageous first step and it signifies your desire for positive change in life. You may be someone who is suffering from emotional pain, and have become "stuck". You've realized it's time to transform. You are ready to set goals, to learn how to love, trust and challenge yourself; to learn how to simplify life and to become more self-reliant. You desire to boost your self-esteem and attain greater self-confidence. Now is the time to take back control of your life and to live a more authentic and happy life.
Reaching out for help is a difficult, but a courageous first step and it signifies your desire for positive change in life. You may be someone who is suffering from emotional pain, and have become "stuck". You've realized it's time to transform. You are ready to set goals, to learn how to love, trust and challenge yourself; to learn how to simplify life and to become more self-reliant. You desire to boost your self-esteem and attain greater self-confidence. Now is the time to take back control of your life and to live a more authentic and happy life.
(855) 794-0469 View (855) 794-0469
Photo of Allen B Berman, Licensed Professional Counselor in Michigan
Allen B Berman
Licensed Professional Counselor, DDS, LPC
Verified Verified
Plymouth, MI 48170
Allen Berman, LPC: I received my Masters Degree in Counseling and am a fully licensed Professional Counselor. I am also a practicing dentist who maintains a private practice. My therapeutic approach is eclectic and specific to each of my clients. I rely heavily on Cognitive Therapy which consists of helping people reframe counter-productive thoughts that may negatively influence their behavior. I am well versed in couples therapy as well as individuals dealing with anxiety, depression and relationship issues. One of my interests is helping men navigate professional and personal transitions.
Allen Berman, LPC: I received my Masters Degree in Counseling and am a fully licensed Professional Counselor. I am also a practicing dentist who maintains a private practice. My therapeutic approach is eclectic and specific to each of my clients. I rely heavily on Cognitive Therapy which consists of helping people reframe counter-productive thoughts that may negatively influence their behavior. I am well versed in couples therapy as well as individuals dealing with anxiety, depression and relationship issues. One of my interests is helping men navigate professional and personal transitions.
(248) 341-2403 View (248) 341-2403
Photo of Leticia Berg, Limited Licensed Psychologist in Michigan
Leticia Berg
Limited Licensed Psychologist, MA, LLP, CHT
Verified Verified
5 Endorsed
Ann Arbor, MI 48104  (Online Only)
I'm a psychotherapist working with people who are ready to make positive changes in their life but somehow continue to feel stuck. If you want to learn strategies for healing from the mental, emotional and lifestyle issues that hold you back, then I can help. If you understand that therapy is a process and not a magic pill, I am here to support you on your path of exploration.
I'm a psychotherapist working with people who are ready to make positive changes in their life but somehow continue to feel stuck. If you want to learn strategies for healing from the mental, emotional and lifestyle issues that hold you back, then I can help. If you understand that therapy is a process and not a magic pill, I am here to support you on your path of exploration.
(734) 436-3314 View (734) 436-3314
Photo of Glenn Burdick, Clinical Social Work/Therapist in Michigan
Glenn Burdick
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Ann Arbor, MI 48104
Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.
Being a human being can be quite challenging! There's a saying about the mind: 'the mind is a good servant, but a cruel taskmaster!' Many of us never learned how to calm our minds, limit our worrying, and self-soothe. Mindfulness training is one of the most researched methods for learning to do this. My work with individuals helps them to become skilled in this way, and to lessen the grip of attitudes and beliefs that limit us in significant ways. I work with individuals in this way, as well as with groups.
(734) 606-0126 View (734) 606-0126
Photo of Clinical Stress Relief and Counseling Center, Licensed Professional Counselor in Michigan
Clinical Stress Relief and Counseling Center
Licensed Professional Counselor, MA, LPC, CAADC-D, ADS, RYT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
(231) 259-5649 View (231) 259-5649
Photo of Harbor Psychological Associates in Michigan
Harbor Psychological Associates
PsyD, LP, CST
Verified Verified
Muskegon, MI 49441
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. Our therapists are licensed and/or certified in their respective disciplines, have advanced degrees and specialty training. We offer both telehealth and in-person sessions. Our offices are in a beautiful old home located in the historic district of downtown Muskegon.
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. Our therapists are licensed and/or certified in their respective disciplines, have advanced degrees and specialty training. We offer both telehealth and in-person sessions. Our offices are in a beautiful old home located in the historic district of downtown Muskegon.
(231) 498-4191 View (231) 498-4191
Photo of Dr. Abe Atallah, Counselor in Michigan
Dr. Abe Atallah
Counselor, PhD, LPC, CAACD, NBCC
Verified Verified
Livonia, MI 48150
Have you tried therapy for your depression, anxiety, or ADHD, or counseling for your marriage and family but did not find needed relief? If you answered "Yes" to either question then you might find help through our integrative mental health services. As Licensed Counselor and a Certified Mental Health Integrative Medicine Provider (CMHIMP) my goal is to help you heal from depression, anxiety, panic attacks, and unlock your potential to lead a life that is worth celebrating.
Have you tried therapy for your depression, anxiety, or ADHD, or counseling for your marriage and family but did not find needed relief? If you answered "Yes" to either question then you might find help through our integrative mental health services. As Licensed Counselor and a Certified Mental Health Integrative Medicine Provider (CMHIMP) my goal is to help you heal from depression, anxiety, panic attacks, and unlock your potential to lead a life that is worth celebrating.
(947) 333-4505 View (947) 333-4505
Photo of Ralph P Keith, Psychologist in Michigan
Ralph P Keith
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48103
I believe that most behavioral/ emotional problems have a common origin which is the failure to express true emotions and feelings. Individuals learn early on that which is acceptable and that which is not. As we push away feelings, and deny parts of who we are, these feelings don't simply disappear; instead, they remain hidden, and continue to influence behavior in unpredictable and negative ways. Because of this commonality in most problems, I welcome people who have problems with anxiety, depression,eating disorders, relationship problems, sexual concerns,and addictive behaviors.
I believe that most behavioral/ emotional problems have a common origin which is the failure to express true emotions and feelings. Individuals learn early on that which is acceptable and that which is not. As we push away feelings, and deny parts of who we are, these feelings don't simply disappear; instead, they remain hidden, and continue to influence behavior in unpredictable and negative ways. Because of this commonality in most problems, I welcome people who have problems with anxiety, depression,eating disorders, relationship problems, sexual concerns,and addictive behaviors.
(734) 494-2523 View (734) 494-2523
Photo of Macomb Therapy Group, PLLC, Counselor in Michigan
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Photo of Kelly Kaikkonen, Licensed Professional Counselor in Michigan
Kelly Kaikkonen
Licensed Professional Counselor, LPC
Verified Verified
Grand Blanc, MI 48439
I believe we all have times in our lives when we need an objective lens to make progress with our lives and overcome problems. I can help you to better understand yourself, human behavior, as well that of others. I believe the world has changed a lot in the past few years and work with others trying to achieve for themselves the balance between their hopes and dreams and the reality of their problems and concerns.
I believe we all have times in our lives when we need an objective lens to make progress with our lives and overcome problems. I can help you to better understand yourself, human behavior, as well that of others. I believe the world has changed a lot in the past few years and work with others trying to achieve for themselves the balance between their hopes and dreams and the reality of their problems and concerns.
(810) 255-0946 View (810) 255-0946
Charles Francis Spinazola
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
(734) 717-6911 View (734) 717-6911
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.