Solution Focused Brief (SFBT) Therapists in Missouri

Photo of Country Crossroads Counseling, Licensed Professional Counselor in Missouri
Country Crossroads Counseling
Licensed Professional Counselor, MS, LPC, CRADC
Verified Verified
Lone Jack, MO 64070
Every situation and person is different, but the most often approach used is Solution Focused Based Therapy & CBT therapy which usual duration is 8 to 12 sessions.
Thank you for taking a few minutes to research counselors in your area! Finding the right counselor can be the most important part of this journey. We currently have 40+ counselors and 7 admin staff. We offer locations in Pleasant Hill, Warrensburg, Blue Springs, Higginsville, Lone Jack, and Kingsville as well as providing School Based therapy in 15 local school districts. CCC is excited to offer Animal Assisted Therapy at several locations. Clients say they love the escape and have a sense of peace and relaxation. To learn more about our individual counselors and how we can help you, visit our website.
Every situation and person is different, but the most often approach used is Solution Focused Based Therapy & CBT therapy which usual duration is 8 to 12 sessions.
Thank you for taking a few minutes to research counselors in your area! Finding the right counselor can be the most important part of this journey. We currently have 40+ counselors and 7 admin staff. We offer locations in Pleasant Hill, Warrensburg, Blue Springs, Higginsville, Lone Jack, and Kingsville as well as providing School Based therapy in 15 local school districts. CCC is excited to offer Animal Assisted Therapy at several locations. Clients say they love the escape and have a sense of peace and relaxation. To learn more about our individual counselors and how we can help you, visit our website.
(816) 272-1828 View (816) 272-1828
Photo of Nicole Reineri, Licensed Professional Counselor in Missouri
Nicole Reineri
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Hill, MO 63016  (Online Only)
Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life.
Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life.
(636) 452-2764 View (636) 452-2764
Photo of Kayleen Marie Shaw, Clinical Social Work/Therapist in Missouri
Kayleen Marie Shaw
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Jackson, MO 63755  (Online Only)
My profession as a therapist is one that I take very seriously because I know that people are valuable, their lives are precious, and joy and contentment should be in each and every one of us. I provide a compassionate, empathetic style, while also empowering and challenging clients to be their best selves. I use an integrated approach with clients, drawing from Cognitive Behavioral therapy, Solution focused therapy, and Client-Centered Therapy. I encourage clients to set realistic goals and objectives throughout the therapy process and I am committed to joining, supporting, and encouraging my clients in that process.
My profession as a therapist is one that I take very seriously because I know that people are valuable, their lives are precious, and joy and contentment should be in each and every one of us. I provide a compassionate, empathetic style, while also empowering and challenging clients to be their best selves. I use an integrated approach with clients, drawing from Cognitive Behavioral therapy, Solution focused therapy, and Client-Centered Therapy. I encourage clients to set realistic goals and objectives throughout the therapy process and I am committed to joining, supporting, and encouraging my clients in that process.
(573) 463-6522 View (573) 463-6522
Photo of Daniel Downey, Clinical Social Work/Therapist in Missouri
Daniel Downey
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.
Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.
(636) 535-1906 View (636) 535-1906
Photo of Amy Claeys, Licensed Professional Counselor in Missouri
Amy Claeys
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
I am what’s called an eclectic therapist which means I draw from a variety of therapy modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered therapies.
Life can be hard. Often times, mental health or life circumstances can get in the way of us living the life we thought we would. My goal is to provide an atmosphere where there is no judgement and to walk alongside you as you navigate through life stressors. People come to therapy for all different reasons and I have helped clients address concerns such as anxiety, depression, self-injury, grief, loss, and temporary transition. I have worked with children, adolescents, adults, and seniors. Whether you are coming to therapy to work on a specific goal or you’re not quite sure why you’re here, I want to help.
I am what’s called an eclectic therapist which means I draw from a variety of therapy modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered therapies.
Life can be hard. Often times, mental health or life circumstances can get in the way of us living the life we thought we would. My goal is to provide an atmosphere where there is no judgement and to walk alongside you as you navigate through life stressors. People come to therapy for all different reasons and I have helped clients address concerns such as anxiety, depression, self-injury, grief, loss, and temporary transition. I have worked with children, adolescents, adults, and seniors. Whether you are coming to therapy to work on a specific goal or you’re not quite sure why you’re here, I want to help.
(636) 245-5192 View (636) 245-5192
Photo of Tim Dalaviras, Licensed Professional Counselor in Missouri
Tim Dalaviras
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chesterfield, MO 63017
I am accepting new clients. I've provided and supervised Mental Health (MH) and Substance Use counseling services for over 25 years in a variety of settings with all age groups. My experience and training has convinced me of several things - relationships define our sense of self; we look to our relationships for comfort and safety; Mental Wellness encompasses a Mind, Body and Spirit approach. I believe successful counseling is a commitment to create a place that allows each person to communicate their needs at a more genuine level and practice more effective ways of relating to others and taking an active role in one's health.
I am accepting new clients. I've provided and supervised Mental Health (MH) and Substance Use counseling services for over 25 years in a variety of settings with all age groups. My experience and training has convinced me of several things - relationships define our sense of self; we look to our relationships for comfort and safety; Mental Wellness encompasses a Mind, Body and Spirit approach. I believe successful counseling is a commitment to create a place that allows each person to communicate their needs at a more genuine level and practice more effective ways of relating to others and taking an active role in one's health.
(314) 860-8687 View (314) 860-8687
Photo of Carol A Long, Licensed Professional Counselor in Missouri
Carol A Long
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63141
While EMDR (Eye Movement Desensitization and Reprocessing) is my primary method of treatment, I also have experience and training in Cognitive Behavioral Therapy (CBT), Motivational Therapy, Solution Focused Therapy, and Family Systems Therapy.
As a trained EMDR therapist, my focus is to help you find relief from many types of psychological distress that impact your daily living. EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that has been empirically tested and proven effective on a variety of psychological issues and all ages. We will meet in a safe, warm, and secure environment to discuss your concerns, develop an individualized care plan designed to meet those concerns, and begin treatment focused on targeting the most important issues. You are supported through the entire process and given tools to assist yourself outside of therapy.
While EMDR (Eye Movement Desensitization and Reprocessing) is my primary method of treatment, I also have experience and training in Cognitive Behavioral Therapy (CBT), Motivational Therapy, Solution Focused Therapy, and Family Systems Therapy.
As a trained EMDR therapist, my focus is to help you find relief from many types of psychological distress that impact your daily living. EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that has been empirically tested and proven effective on a variety of psychological issues and all ages. We will meet in a safe, warm, and secure environment to discuss your concerns, develop an individualized care plan designed to meet those concerns, and begin treatment focused on targeting the most important issues. You are supported through the entire process and given tools to assist yourself outside of therapy.
(314) 549-8767 View (314) 549-8767
Photo of India Grimes McMillan, Pre-Licensed Professional in Missouri
India Grimes McMillan
Pre-Licensed Professional, MA, PLPC
Verified Verified
Bridgeton, MO 63044  (Online Only)
I am effective at using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Solution Focused Brief Therapy and Seeking Safety, an evidence-based form of therapy that simultaneously addresses PTSD and substance abuse.
Hello! I have a unique background in the social service and healthcare industry. I have worked with individuals from all walks of life and varying ages, many who are impacted by substance use disorders, PTSD, as well as physical and emotional abuse. My counseling style focuses on empathetically building trust in a nonjudgemental environment, while motivating individuals to achieve goals we have set together.
I am effective at using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Solution Focused Brief Therapy and Seeking Safety, an evidence-based form of therapy that simultaneously addresses PTSD and substance abuse.
Hello! I have a unique background in the social service and healthcare industry. I have worked with individuals from all walks of life and varying ages, many who are impacted by substance use disorders, PTSD, as well as physical and emotional abuse. My counseling style focuses on empathetically building trust in a nonjudgemental environment, while motivating individuals to achieve goals we have set together.
(314) 208-3495 View (314) 208-3495
Photo of Morgan Van Nest, Clinical Social Work/Therapist in Missouri
Morgan Van Nest
Clinical Social Work/Therapist, BFA, MSW, LMSW
Verified Verified
2 Endorsed
Saint Louis, MO 63119
I understand that life’s challenges can have a profound effect on one’s mental health. I am committed to helping my clients meet these challenges. My treatment approach is rooted in empathy, respect and cultural humility, and recognizes the unique backgrounds and experiences of each person I work with. My areas of specialization are anxiety, depression, grief, coping with chronic illness, and navigating adverse life events.
I understand that life’s challenges can have a profound effect on one’s mental health. I am committed to helping my clients meet these challenges. My treatment approach is rooted in empathy, respect and cultural humility, and recognizes the unique backgrounds and experiences of each person I work with. My areas of specialization are anxiety, depression, grief, coping with chronic illness, and navigating adverse life events.
(314) 916-1739 x3 View (314) 916-1739 x3
Photo of Beverly Kay Riley, Clinical Social Work/Therapist in Missouri
Beverly Kay Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64111
Waitlist for new clients
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
Hello and welcome! My name is Beverly Riley, LCSW, LSCSW and I specialize in guiding individuals through the challenging yet rewarding journey of self-discovery and emotional healing. If you're grappling with issues like trauma, PTSD, depression, anxiety, or addiction, you're not alone. It takes immense courage to seek help, and I'm here to offer you a compassionate and experienced therapeutic setting to explore, heal, and grow.
(816) 542-3948 View (816) 542-3948
Photo of Cory Standridge- LPC, Licensed Professional Counselor in Missouri
Cory Standridge- LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
O Fallon, MO 63368
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT!!! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT!!! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
(636) 452-5517 View (636) 452-5517
Photo of Jessika Gray-Ross, Licensed Professional Counselor in Missouri
Jessika Gray-Ross
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63122
The therapeutic approaches that I find most effective are Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy; however, I combine different therapeutic approaches based on my client's presenting concerns.
Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!
The therapeutic approaches that I find most effective are Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy; however, I combine different therapeutic approaches based on my client's presenting concerns.
Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!
(855) 656-0838 View (855) 656-0838
Photo of Callie Streich, Licensed Professional Counselor in Missouri
Callie Streich
Licensed Professional Counselor, MAEd, MS, LPC, NCC
Verified Verified
Kansas City, MO 64108
Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.
Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.
(816) 484-3886 View (816) 484-3886
Photo of Alexandra Echelmeier, Clinical Social Work/Therapist in Missouri
Alexandra Echelmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Lees Summit, MO 64082  (Online Only)
Waitlist for new clients
My therapeutic toolbox is robust, comprising of evidence-based modalities like CBT, DBT, IFS, MI, Somatic Experiencing/Mind-Body Techniques, SFBT, & more.
Ready to shift from the heavy weight of overwhelm, anxiety, depression &/or trauma into a place of freedom & empowerment where you feel ALIVE (instead of just existing)? Awesome! Although starting therapy might feel like a serious & heavy thing—it does not have to be. It can be a safe space to lean into embracing curiosity, getting creative, learning coping skills, & reconnecting with your core self. It can look like taking this messy middle that you feel stuck in & working together to untangle the mess to make sense of what is in the present while reconnecting to your WHOLE self: resiliency, strengths, values, & all!
My therapeutic toolbox is robust, comprising of evidence-based modalities like CBT, DBT, IFS, MI, Somatic Experiencing/Mind-Body Techniques, SFBT, & more.
Ready to shift from the heavy weight of overwhelm, anxiety, depression &/or trauma into a place of freedom & empowerment where you feel ALIVE (instead of just existing)? Awesome! Although starting therapy might feel like a serious & heavy thing—it does not have to be. It can be a safe space to lean into embracing curiosity, getting creative, learning coping skills, & reconnecting with your core self. It can look like taking this messy middle that you feel stuck in & working together to untangle the mess to make sense of what is in the present while reconnecting to your WHOLE self: resiliency, strengths, values, & all!
(816) 290-7625 View (816) 290-7625
Photo of Christina McLewin, Counselor in Missouri
Christina McLewin
Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
I am a client-centered counselor with a solution focused, positive approach to therapy, and I believe that people can develop the strength to solve most of their problems.
I provide individual, couples' and family counseling, and help others live up to their potential by discovering a sense of purpose and wellness wherever they are in life.
I am a client-centered counselor with a solution focused, positive approach to therapy, and I believe that people can develop the strength to solve most of their problems.
I provide individual, couples' and family counseling, and help others live up to their potential by discovering a sense of purpose and wellness wherever they are in life.
(816) 482-3734 View (816) 482-3734
Photo of Michelle R Manuel-Terry, Licensed Professional Counselor in Missouri
Michelle R Manuel-Terry
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fenton, MO 63026
Practices such as play therapy, bibliotherapy, solution focused therapy, or a mixture of self help materials can challenge the way you see yourself and your situations.
If you struggle with, depression, anxiety, frustration, or anger issues. If you find yourself a victim of your circumstances, and you want to give up please don't! Do you believe nothing can change for you? Stop that thinking, because that's a lie! Life is a journey. If you have given up today is the day you restart your journey. Health in any form is not a destination because no one can be perfected in the natural. However, you can become comfortable and satisfied with the journey you are on and learn skills to propel yourself forward.
Practices such as play therapy, bibliotherapy, solution focused therapy, or a mixture of self help materials can challenge the way you see yourself and your situations.
If you struggle with, depression, anxiety, frustration, or anger issues. If you find yourself a victim of your circumstances, and you want to give up please don't! Do you believe nothing can change for you? Stop that thinking, because that's a lie! Life is a journey. If you have given up today is the day you restart your journey. Health in any form is not a destination because no one can be perfected in the natural. However, you can become comfortable and satisfied with the journey you are on and learn skills to propel yourself forward.
(314) 626-8611 View (314) 626-8611
Photo of Eris Barron, Licensed Professional Counselor in Missouri
Eris Barron
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63132
Exhausted, defeated, stuck, need to process? Where do you turn when life is too overwhelming to manage alone? My name is Eris and I am passionate about helping you reach your goals through compassion, empathy, and a down-to-Earth approach. I am passionate about working with youth and young adults, especially those in the LGBTQIA+ community. I am here to help guide you toward the next step in life toward becoming your ideal self. I am also available to do Autism Testing (ADOS-2).
Exhausted, defeated, stuck, need to process? Where do you turn when life is too overwhelming to manage alone? My name is Eris and I am passionate about helping you reach your goals through compassion, empathy, and a down-to-Earth approach. I am passionate about working with youth and young adults, especially those in the LGBTQIA+ community. I am here to help guide you toward the next step in life toward becoming your ideal self. I am also available to do Autism Testing (ADOS-2).
(314) 886-6156 View (314) 886-6156
Photo of Tammy Delbruegge, Clinical Social Work/Therapist in Missouri
Tammy Delbruegge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
High Ridge, MO 63049
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope. I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope. I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
(636) 329-4061 View (636) 329-4061
Photo of Ashley LaFaver, Licensed Professional Counselor in Missouri
Ashley LaFaver
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Charles, MO 63301
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness Practices to assist clients in achieving their goals.
The foundation to my approach of counseling, is that clients have to put in the work when they make the decision to start; this is how clients will be the most successful in their journey. Counseling can be messy, and the most impactful thing I can do for my clients is hold space, bring things into awareness that they might be missing, and find different, more effective ways of thinking, feeling, and behaving.
I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness Practices to assist clients in achieving their goals.
The foundation to my approach of counseling, is that clients have to put in the work when they make the decision to start; this is how clients will be the most successful in their journey. Counseling can be messy, and the most impactful thing I can do for my clients is hold space, bring things into awareness that they might be missing, and find different, more effective ways of thinking, feeling, and behaving.
(636) 202-1918 View (636) 202-1918
Photo of Latina Gaston, Licensed Professional Counselor in Missouri
Latina Gaston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63112  (Online Only)
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
As they say now, "Life be life'n!" Challenges arise everyday that may cause you stress, anxiety, or maybe even feel a little less motivated. You need someone neutral to talk to and help you gain an understanding and a different perspective. You want to find solutions to those concerns, but you don't know where to start. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources that you may find helpful along the way.
(314) 601-1953 View (314) 601-1953
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.