Therapists in New Brunswick

I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.

Above all, I value the importance of a genuine, supportive, and non-judgmental space where we are able to come together to set goals and create movement towards the next step in your journey. I believe in creating a welcoming and compassionate connection which promotes growth and allows you to develop insight into areas for change. I would love to work with you to learn new coping skills, develop more adaptive thinking patterns, and build confidence in your ability to navigate difficulties.

Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. As part of the queer community, I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment.

At The Therapy Nest, your mental well-being is our top priority. We use a trauma-informed approach specifically designed to help clients manage their lives. Our commitment goes beyond just helping you manage symptoms and its associated challenges like depression, anxiety, eating disorders, addictions, and more; we aim to support you in thriving despite these difficulties. How do we help? We teach you simple and useful strategies you can use right away.

I am a Master's Level Social Worker with 19 years of experience serving children and adults experiencing a broad range of difficulties. I work to provide a safe supportive space where you can feel seen and heard, share your experience and shed light opon your difficulties. I will help you identify and build upon your values, strengths and resources, coach you to feel, notice and tolerate your experience in the moment, and work with you to provide education about, attain stabilization around and move toward resolution of any trauma issues that may be contributing to your difficulties.

I work with individual adults on a variety of issues including anxiety, ADHD, eating disorders, substance use, and shame.

Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada via video chat and phone.

Asking for help is a vulnerable and courageous act, and it’s the first step towards creating lasting change in your life. You may be feeling depressed, anxious, stressed, lonely, irritable, or just not your best self. You may want to feel more connected loves ones or communities in your life. Perhaps there are issues from your past that are holding you back–or you may be grappling with the impact of systemic discrimination. You may have recently lost someone dear to you and need some support. Whatever your reason for reaching out, we are here to help you move from feeling stuck to feeling more calm, connected, and confident.

I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.

In person appointments (west) and virtual. I know that what you want more than anything right now is to start truly enjoying and living your own life while still taking excellent care of others. For that to happen though, you need to feel understood & supported. The problem is you feel guilty asking for help and putting your needs first, leaving you feeling exhausted and lonely. So many people like yourself feel they have lost themselves and are struggling to live enjoyable lives. I understand you are used to putting others before yourself and that you are frustrated that no one else steps in to help.

I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.

I love to help people. For me, counselling is about creating positive relationships with my clients. I schedule appointments Monday to Thursdays from 5:30 p.m.-8:15 p.m. Check out my website to book now!

"Everything will be okay in the end. If it is not okay, it's not the end" Counselling is a personal journey that can only be embarked on by the individual (s) in need. It requires a sense of safety that for the space to process at the most vulnerable levels. The decision to engage in counselling is often one of the most important and rewarding decisions my clients make. It is not without challenges, but when ready, working through the challenges allows for growth and contentment on the other side.

My approach to counselling is first and foremost directed at providing a comfortable, welcoming, non-judgemental space. I use an integrative approach to counselling, meaning I pull from various theories and modalities – all of which are evidence based. Most commonly I use Person-Centered, humanistic approaches, Queer theory and affirmative therapy. I am also trained in using EMDR therapy. During sessions we will work together to create goals, foster resilience, gain skills and coping strategies to empower you to work towards change and combat your negative thinking to ultimately improve your well-being.

Hi there! I work with individuals (16+) who have experienced struggles with trauma, anxiety, depression, neurodivergence, relationship issues, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.

Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my honour and joy to support you as you discover more about yourself and make changes towards greater life satisfaction. In service of this passion, I offer a holistic service that is informed by the inherent connection between the body, mind and spirit, and the imperishable self wisdom that lies within.

Welcome to our counselling team! We have therapists accepting new referrals and student counselling available at low or no cost. We work with individuals who have tried everything else and are looking for a deeper healing. Our clients benefit from our whole mind and body approach. We get to know your particular needs before we develop a treatment plan and work with an approach or pace that is most comfortable for you. We believe healing is possible and will be responsive to your needs throughout the counselling process.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.