Grief Therapists in Holmdel, NJ

Are you feeling overwhelmed and stuck? Are you unable to get out of your own way? Does depression, anxiety, grief, or past trauma continue to weigh you down? Are you aging or facing illness and not sure where to turn as you transition through life? Don't give up! Allow me to offer you therapeutic intervention and problem-solving techniques that will help you cope with your feelings, emotions, and life circumstances. Let me help you navigate and discover the possibility of feeling better. I specialize in adults and older adults struggling with life's transitions.

Life events are sometimes beyond our control. We can only change the way we cope with it, the way we view it and what we choose to learn from it. In a comfortable and supportive environment, I can provide you with the tools you need to thrive. I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons. Whether it is a relationship, life transition, illness, loss or other life circumstance, together we can make great changes.

Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.

Therapy is a process in which a client & therapist work together to accomplish stated goals & goals that develop during the process. We can create the relationships & the life that we want. I work with clients who want to become empowered to take control of things they feel they have lost control over & to push themselves in areas where they wish to achieve better results. My practice partners are accepting new clients. Sessions are telehealth & we have some availability in person. Call our office or visit our "Empowerment Center" website to schedule an appointment with one of us at www.empowermentcenternj.com

With extensive experience assisting people at every stage in life, my therapeutic approach will provide support and practical feedback to help you effectively address personal life challenges. I have extensive post graduate experience in the treatment of children and families impacted by abuse, neglect and other significant traumatic events such as divorce, death, chronic illness or substance abuse. I integrate complementary methodologies to offer a personalized approach. With compassion and understanding, I will work with you to help build on your strengths and attain the personal growth you and/or your family are committed to accomplishing.

My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with adolescents and young adults.

As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.

With the proper support and guidance, therapy helps you cultivate your strengths, regain control, learn ways to overcome challenges, enrich your life, and take steps toward a more fulfilling future. My broad experience as a therapist enables me to offer you professional help for your specific struggles. My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.

My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

If you’re feeling burned out, overwhelmed with parenting challenges, dealing with grief or loss, or seeking healing from longer term trauma, we’ll work together on your path to wellbeing. My practice is grounded in a traditional talk therapy approach that provides you the space, guidance and support to explore areas of your life that promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.

Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.

Therapy is a very personal journey and each individual is unique and has their own story to tell. I am here to listen to your story and guide you on your journey of self-discovery. My work is solution-focused, strength-based, empowering, motivating, and encouraging. I focus on what you can do rather than what you cannot. I embrace a diverse clientele (including transgender) and issues, including but not limited to anxiety, depression, loss & grief, as well as trauma.

My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.

Although life can be a beautiful journey, it can also sometimes be confusing, messy, frustrating, and overwhelming as we try to navigate the various obstacles that may bombard us daily. During these difficult times, we may need additional support to help overcome life’s roadblocks and detours. As a partner on your journey of self-fulfillment, I am here to provide you with the necessary tools, coping strategies, and support to make life more manageable.

Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.

When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.

I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.

Now Accepting New Clients In-Person and via Telehealth for people who need to help with traumatic experiences that have caused stress in their lives. After traumatic events supportive counseling goes a long way to getting you back to your life. You do not need to suffer with nightmares, flashbacks, dissociation, panic or depression; working together we will get you to your goals. If you have experienced complex lifelong traumatic symptoms from foster care, abuse, neglect, adoption this is the specialized care you need. Nothing is too big or too small to step towards healing.