Anxiety Therapists in New Jersey

Photo of Colleen Devlin, LPC, LLC , Licensed Professional Counselor in New Jersey
Colleen Devlin, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Medford, NJ 08055
I am a Licensed Professional Counselor (LPC) who provides individual psychotherapy to adults and adolescents. My goal is to create a space of trust and safety so that you feel able to share the challenges you face without fear of judgment or criticism. I provide counseling and therapy with a warm, caring and empathetic approach. My areas of specialization include anxiety, ADHD, autism spectrum disorder, depression, life transitions, personal growth and issues pertinent to families of children with neurodiversity (including sibling therapy).
I am a Licensed Professional Counselor (LPC) who provides individual psychotherapy to adults and adolescents. My goal is to create a space of trust and safety so that you feel able to share the challenges you face without fear of judgment or criticism. I provide counseling and therapy with a warm, caring and empathetic approach. My areas of specialization include anxiety, ADHD, autism spectrum disorder, depression, life transitions, personal growth and issues pertinent to families of children with neurodiversity (including sibling therapy).
(856) 420-6378 View (856) 420-6378
Photo of Sharon Thomas, Licensed Professional Counselor in New Jersey
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
, depression & anxiety issues, assertive communication training, couples & family relations, trauma & abuse issues, self-esteem & confidence building, oppositional-defiant behavior & conduct issues in children & youth, & addiction issues.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
, depression & anxiety issues, assertive communication training, couples & family relations, trauma & abuse issues, self-esteem & confidence building, oppositional-defiant behavior & conduct issues in children & youth, & addiction issues.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
(215) 385-5606 View (215) 385-5606
Photo of Christine Barsa del Alcazar, PhD, LCSW, Clinical Social Work/Therapist in New Jersey
Christine Barsa del Alcazar, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New Brunswick, NJ 08901
I treat diverse emotional issues with the most often being anxiety and depressive disorders (including all mood disorders), marital conflict, anger management, self-esteem issues, parenting skills, addiction/eating disorders.
Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.
I treat diverse emotional issues with the most often being anxiety and depressive disorders (including all mood disorders), marital conflict, anger management, self-esteem issues, parenting skills, addiction/eating disorders.
Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.
(732) 707-7752 View (732) 707-7752
Photo of Tina Levine-Babayan, Clinical Social Work/Therapist in New Jersey
Tina Levine-Babayan
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08901  (Online Only)
If you are struggling with loneliness, anxiety, depression, trauma, or relationship problems, please do not hesitate to reach out to me.
Are you feeling overwhelmed or stuck in your life journey? Navigating life can be challenging, but you don't have to do it alone. As a psychotherapist, I can offer you expert support and compassion to help you move forward. My areas of expertise include depression, anxiety, trauma, life transitions, pre-marital and divorce counseling, social issues, building self-esteem, and managing stress. I understand that each person is unique, so I will tailor my approach to meet your needs and goals. During therapy, I will use various eclectic techniques to help you feel safe and supported throughout the process.
If you are struggling with loneliness, anxiety, depression, trauma, or relationship problems, please do not hesitate to reach out to me.
Are you feeling overwhelmed or stuck in your life journey? Navigating life can be challenging, but you don't have to do it alone. As a psychotherapist, I can offer you expert support and compassion to help you move forward. My areas of expertise include depression, anxiety, trauma, life transitions, pre-marital and divorce counseling, social issues, building self-esteem, and managing stress. I understand that each person is unique, so I will tailor my approach to meet your needs and goals. During therapy, I will use various eclectic techniques to help you feel safe and supported throughout the process.
(732) 812-4535 View (732) 812-4535
Photo of Marrium Guirguis, Clinical Social Work/Therapist in New Jersey
Marrium Guirguis
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030  (Online Only)
Hey, my name is Marrium Guirguis and I am here to help you wherever you are in life. I believe we all have a story to tell and regardless of how similar two experiences sound, they will still be very different from each other and deserve to be heard, validated and worked with uniquely. Throughout my career, I have specialized in working with adults and adolescents 14+ with PTSD, Anxiety, working with survivors of human trafficking and domestic violence, family dynamics, supportive therapy through challenges, people with disabilities, and young couples.
Hey, my name is Marrium Guirguis and I am here to help you wherever you are in life. I believe we all have a story to tell and regardless of how similar two experiences sound, they will still be very different from each other and deserve to be heard, validated and worked with uniquely. Throughout my career, I have specialized in working with adults and adolescents 14+ with PTSD, Anxiety, working with survivors of human trafficking and domestic violence, family dynamics, supportive therapy through challenges, people with disabilities, and young couples.
(551) 292-8734 View (551) 292-8734
Photo of Jackelyn Alvarez, Clinical Social Work/Therapist in New Jersey
Jackelyn Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
My aim is to support individuals facing various challenges such as anxiety, depression, life adjustments, and more.
Hello, I'm Jackelyn Alvarez, a Licensed Clinical Social Worker based in New Jersey. I earned my Masters of Social Work degree from Rutgers University in 2017. With several years of experience, I've worked across diverse settings including Respite care, Supportive housing, Outpatient clinic, and Intensive In Community Counseling. Fluent in Spanish, I also have extensive experience conducting telehealth sessions. I've worked with individuals of all ages, from children to geriatric populations.
My aim is to support individuals facing various challenges such as anxiety, depression, life adjustments, and more.
Hello, I'm Jackelyn Alvarez, a Licensed Clinical Social Worker based in New Jersey. I earned my Masters of Social Work degree from Rutgers University in 2017. With several years of experience, I've worked across diverse settings including Respite care, Supportive housing, Outpatient clinic, and Intensive In Community Counseling. Fluent in Spanish, I also have extensive experience conducting telehealth sessions. I've worked with individuals of all ages, from children to geriatric populations.
(732) 217-7011 View (732) 217-7011
Photo of Jeffrey Selman, Psychologist in New Jersey
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Summit, NJ 07901
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(561) 423-1654 View (561) 423-1654
Photo of Courtney Loder, Licensed Professional Counselor in New Jersey
Courtney Loder
Licensed Professional Counselor, MS, LPC
Verified Verified
Glen Rock, NJ 07452
I have extensive experience working with teens and young adults struggling with anxiety and challenges associated with the transition into young adulthood and the college environment.
My goal as a licensed professional counselor is to create a safe and supportive therapeutic environment to foster awareness and create change. I put a strong emphasis on developing effective coping strategies and communication skills to assist each individual with managing the various difficulties they are experiencing or will encounter. The overall goal of therapy is for each individual to work towards acceptance and positive personal growth.
I have extensive experience working with teens and young adults struggling with anxiety and challenges associated with the transition into young adulthood and the college environment.
My goal as a licensed professional counselor is to create a safe and supportive therapeutic environment to foster awareness and create change. I put a strong emphasis on developing effective coping strategies and communication skills to assist each individual with managing the various difficulties they are experiencing or will encounter. The overall goal of therapy is for each individual to work towards acceptance and positive personal growth.
(201) 580-2315 View (201) 580-2315
Photo of Lorna Lopez, Counselor in New Jersey
Lorna Lopez
Counselor, MEd, LAC, NCC
Verified Verified
1 Endorsed
Parsippany, NJ 07054
Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
(973) 604-8012 View (973) 604-8012
Photo of Dana Lewisohn, Clinical Social Work/Therapist in New Jersey
Dana Lewisohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.
(862) 225-6661 View (862) 225-6661
Photo of Joseph Degenhart, Marriage & Family Therapist in New Jersey
Joseph Degenhart
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Collingswood, NJ 08108
Internal Family Systems is a way to embrace and befriend your leading tendencies - to worry, to feel you are bad, to hopelessly give up, to rebel and protest, to make others do it your way, to escape from feeling.
I'm moved by the longing of couples to be to be listened to with undivided attention, to be understood and accepted, to be seen in their virtues and appreciated, to be held with affection and delight, to be allowed to be themselves and shift from it's all about me to you need all the same things. Your criticism and force can step back when I help you care about your own wounds - that your partner can respect, but cannot heal for you. I walk with confounded parents to calm their reactions to their children's resistance. They feel ignored, failing to raise a caring and responsible son or daughter. Heart is heavy, values seem irrelevant. Unburden the heart so your children can hear your values, not your reactions. Couple and family difficulties have roots in old hurts where we managed with knee jerk reactions and attitudes of how things should be. I can help you hold perspective, where you value yourself when others discredit you, where you're open to feedback about what is not helpful without feeling criticized or angry. Therapy is not getting partners or children or peers to respond, it's being able to bring my values with conviction without being attached to the outcome
Internal Family Systems is a way to embrace and befriend your leading tendencies - to worry, to feel you are bad, to hopelessly give up, to rebel and protest, to make others do it your way, to escape from feeling.
I'm moved by the longing of couples to be to be listened to with undivided attention, to be understood and accepted, to be seen in their virtues and appreciated, to be held with affection and delight, to be allowed to be themselves and shift from it's all about me to you need all the same things. Your criticism and force can step back when I help you care about your own wounds - that your partner can respect, but cannot heal for you. I walk with confounded parents to calm their reactions to their children's resistance. They feel ignored, failing to raise a caring and responsible son or daughter. Heart is heavy, values seem irrelevant. Unburden the heart so your children can hear your values, not your reactions. Couple and family difficulties have roots in old hurts where we managed with knee jerk reactions and attitudes of how things should be. I can help you hold perspective, where you value yourself when others discredit you, where you're open to feedback about what is not helpful without feeling criticized or angry. Therapy is not getting partners or children or peers to respond, it's being able to bring my values with conviction without being attached to the outcome
(856) 409-5675 View (856) 409-5675
Photo of Sullivan Family Therapy, LLC, Marriage & Family Therapist in New Jersey
Sullivan Family Therapy, LLC
Marriage & Family Therapist, LMFT, EMDR-T, MAFP
Verified Verified
Whether you're dealing with relationship issues, family conflicts, anxiety, depression, or any other emotional struggles, I am here to support you.
Couples counseling to strengthen communication and connection. Family therapy to resolve conflicts and enhance understanding. Individual therapy to address personal challenges and promote self-growth. Stress management techniques and coping strategies. Emotional support and guidance through life transitions.
Whether you're dealing with relationship issues, family conflicts, anxiety, depression, or any other emotional struggles, I am here to support you.
Couples counseling to strengthen communication and connection. Family therapy to resolve conflicts and enhance understanding. Individual therapy to address personal challenges and promote self-growth. Stress management techniques and coping strategies. Emotional support and guidance through life transitions.
(201) 885-5302 View (201) 885-5302
Photo of Costenah Ward, Licensed Professional Counselor in New Jersey
Costenah Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
Hillsborough, NJ 08844
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
(908) 860-8113 View (908) 860-8113
Photo of Nicole Owenburg, Counselor in New Jersey
Nicole Owenburg
Counselor, LAC
Verified Verified
Hazlet, NJ 07730
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
(732) 860-2562 View (732) 860-2562
Photo of Nadine George-Harrington, Clinical Social Work/Therapist in New Jersey
Nadine George-Harrington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cinnaminson, NJ 08077
Limited In-person sessions available - Are your children difficult to manage? Difficulty in your relationships? Are you having problems at work or at home? Feeling sad, angry, worried, or depressed? Help is available and change is possible! As a therapist, I focus on creating change that most benefits my clients. It is important for me to focus on the needs of the individual and determine what it is that they wish to accomplish. I use proven treatments and techniques that have helped others to improve. If you want to make change and improve your life, know that change is just a call away...
Limited In-person sessions available - Are your children difficult to manage? Difficulty in your relationships? Are you having problems at work or at home? Feeling sad, angry, worried, or depressed? Help is available and change is possible! As a therapist, I focus on creating change that most benefits my clients. It is important for me to focus on the needs of the individual and determine what it is that they wish to accomplish. I use proven treatments and techniques that have helped others to improve. If you want to make change and improve your life, know that change is just a call away...
(856) 874-8876 View (856) 874-8876
Photo of Kelly Sullivan, Clinical Social Work/Therapist in New Jersey
Kelly Sullivan
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Collingswood, NJ 08108
As a Social Worker I have experience working with a spectrum of adolescent and adult clients to include matters of anxiety, trauma history, disordered eating, and sexual orientation and gender identity.
I believe that creating a safe space for growth is paramount and that making sure the client feels comfortable and heard is key in creating that space for growth and empowerment. I have experience in a collection of evidence-based practices- Cognitive Behavioral Therapy, Trauma Focused CBT, and psychoeducation to name a few. I believe in the power of positive change through consistency, practice, patience, and support.
As a Social Worker I have experience working with a spectrum of adolescent and adult clients to include matters of anxiety, trauma history, disordered eating, and sexual orientation and gender identity.
I believe that creating a safe space for growth is paramount and that making sure the client feels comfortable and heard is key in creating that space for growth and empowerment. I have experience in a collection of evidence-based practices- Cognitive Behavioral Therapy, Trauma Focused CBT, and psychoeducation to name a few. I believe in the power of positive change through consistency, practice, patience, and support.
(856) 681-9602 View (856) 681-9602
Photo of Peaceful Path Counseling, LLC, Licensed Professional Counselor in New Jersey
Peaceful Path Counseling, LLC
Licensed Professional Counselor, LPC, CCATP
Verified Verified
7 Endorsed
Kinnelon, NJ 07405  (Online Only)
Waitlist for new clients
Life can be incredibly challenging. It can also be tremendously fulfilling. If stress, anxiety, & struggle are making it hard to live your life the way you want to, know that there can be an easier way, and I am here to help you find it. I’m Lauren, the owner/therapist at Peaceful Path Counseling. If you're finding yourself stuck & ready to exit the constant spiral of anxiety, intrusive thoughts & worries, stress, self-doubt, & overthinking, then you're in the right place. I create a comfortable space where you can know you'll be truly heard & understood, can learn real skills to cope, & where we can unpack and ease your struggles.
Life can be incredibly challenging. It can also be tremendously fulfilling. If stress, anxiety, & struggle are making it hard to live your life the way you want to, know that there can be an easier way, and I am here to help you find it. I’m Lauren, the owner/therapist at Peaceful Path Counseling. If you're finding yourself stuck & ready to exit the constant spiral of anxiety, intrusive thoughts & worries, stress, self-doubt, & overthinking, then you're in the right place. I create a comfortable space where you can know you'll be truly heard & understood, can learn real skills to cope, & where we can unpack and ease your struggles.
(973) 750-9591 View (973) 750-9591
Photo of William Mazzuto, Clinical Social Work/Therapist in New Jersey
William Mazzuto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midland Park, NJ 07432
I also work with young adults and adolescents to address with a wide range of issues including anxiety, depression, low self worth and need to increase motivation.
Accepting daytime clients- - - The desire to seek change by an individual or family is why most people seek treatment. Working with a view of being empathetic and understanding in the therapeutic relationship allows clients to uncover strengths and motivation that they didn't feel were there. No matter if it is a an adult who is seeking stability and understanding of their life, someone embarking on a life change, or a family in need of guidance and structure, it is essential that a therapeutic space provides a safe, non-judgmental, and supportive environment.
I also work with young adults and adolescents to address with a wide range of issues including anxiety, depression, low self worth and need to increase motivation.
Accepting daytime clients- - - The desire to seek change by an individual or family is why most people seek treatment. Working with a view of being empathetic and understanding in the therapeutic relationship allows clients to uncover strengths and motivation that they didn't feel were there. No matter if it is a an adult who is seeking stability and understanding of their life, someone embarking on a life change, or a family in need of guidance and structure, it is essential that a therapeutic space provides a safe, non-judgmental, and supportive environment.
(201) 645-4325 View (201) 645-4325
Photo of Kaitlin Dias, Licensed Professional Counselor in New Jersey
Kaitlin Dias
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Basking Ridge, NJ 07920  (Online Only)
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
(908) 970-8863 View (908) 970-8863
Photo of John Billick, Licensed Professional Counselor in New Jersey
John Billick
Licensed Professional Counselor, LPC, MA, NCC, ACS
Verified Verified
1 Endorsed
Turnersville, NJ 08012
My areas of specialization are Social Anxiety, Life Transitions, Trauma and PTSD.
My eclectic, therapeutic approach is to treat each client uniquely, while providing the support required to empower & attain a full and productive life. I help my clients bring themselves to a level where they are able to function productively and move forward as they author their own changes. Life can sometimes be difficult and there are times when we may need help to navigate our way through it. Therapy can guide us to understand ourselves, to reflect on and make sense of our experiences and to give us the resources to cope with challenging and unpredictable circumstances.
My areas of specialization are Social Anxiety, Life Transitions, Trauma and PTSD.
My eclectic, therapeutic approach is to treat each client uniquely, while providing the support required to empower & attain a full and productive life. I help my clients bring themselves to a level where they are able to function productively and move forward as they author their own changes. Life can sometimes be difficult and there are times when we may need help to navigate our way through it. Therapy can guide us to understand ourselves, to reflect on and make sense of our experiences and to give us the resources to cope with challenging and unpredictable circumstances.
(856) 372-4773 View (856) 372-4773
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.