Depression Therapists in East Fishkill, NY

Photo of Lisa Papantoniou, Art Therapist in East Fishkill, NY
Lisa Papantoniou
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
East Fishkill, NY 12533
If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.
If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.
(845) 523-6582 View (845) 523-6582
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in East Fishkill, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
East Fishkill, NY 12533
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(845) 588-9141 View (845) 588-9141
Photo of Mary Gifford-Smith, Psychologist in East Fishkill, NY
Mary Gifford-Smith
Psychologist, PhD
Verified Verified
East Fishkill, NY 12533  (Online Only)
While my specialty is the treatment of anxiety, I also work with children, teens and young adults struggling with depression, ADHD, peer problems and disruptive behavior.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as any other child and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that can really help.
While my specialty is the treatment of anxiety, I also work with children, teens and young adults struggling with depression, ADHD, peer problems and disruptive behavior.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as any other child and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that can really help.
(845) 203-9277 View (845) 203-9277
Photo of Pamela DeVoe, Counselor in East Fishkill, NY
Pamela DeVoe
Counselor, LMHC
Verified Verified
7 Endorsed
East Fishkill, NY 12533
You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.
You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.
(347) 236-3576 View (347) 236-3576
Photo of Carol Hults, Counselor in East Fishkill, NY
Carol Hults
Counselor, MA, LMHC, BCPC, DAPA
Verified Verified
East Fishkill, NY 12533  (Online Only)
Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.
Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.
(845) 661-2884 View (845) 661-2884

More Therapists Nearby

Photo of Jacquelyn A Lindsay, Clinical Social Work/Therapist in East Fishkill, NY
Jacquelyn A Lindsay
Clinical Social Work/Therapist, LCSWR
Verified Verified
Hopewell Junction, NY 12533
I work with children, adolescents and adults. I specialize in trauma, anxiety, depression and stress reduction, as well as other psychiatric disorders. Methods include Cognitive Behavioral Therapy (CBT), meditation, expressive art, play therapy and animal assisted therapy. I have 2 dogs. Dogs are available by appointment only. I also work with individuals with chronic pain. (One dog is a Rescue with 3 legs TRI )
I work with children, adolescents and adults. I specialize in trauma, anxiety, depression and stress reduction, as well as other psychiatric disorders. Methods include Cognitive Behavioral Therapy (CBT), meditation, expressive art, play therapy and animal assisted therapy. I have 2 dogs. Dogs are available by appointment only. I also work with individuals with chronic pain. (One dog is a Rescue with 3 legs TRI )
(845) 262-4214 View (845) 262-4214
Photo of Pleasant Valley Mental Health Counseling, PLLC, Counselor in East Fishkill, NY
Pleasant Valley Mental Health Counseling, PLLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hopewell, NY 12533  (Online Only)
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
(845) 681-2676 View (845) 681-2676
Photo of Rebecca Bruck, Clinical Social Work/Therapist in East Fishkill, NY
Rebecca Bruck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
Oftentimes people have difficulties facing their life stressors and/or experienced trauma. This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices. As a result, the different roles we play within our lives becomes affected and our relationships suffer. I help my clients navigate through their stress by helping them learn healthier ways of coping, while exploring together what factors within their life are contributing to debilitating or bothersome symptoms. I am here to help you on your life's journey and I aim to treat the mind, body, and spirit!
Oftentimes people have difficulties facing their life stressors and/or experienced trauma. This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices. As a result, the different roles we play within our lives becomes affected and our relationships suffer. I help my clients navigate through their stress by helping them learn healthier ways of coping, while exploring together what factors within their life are contributing to debilitating or bothersome symptoms. I am here to help you on your life's journey and I aim to treat the mind, body, and spirit!
(845) 251-4046 View (845) 251-4046
Photo of David Carroll, Counselor in East Fishkill, NY
David Carroll
Counselor, LMHC
Verified Verified
6 Endorsed
Hopewell Junction, NY 12533  (Online Only)
Hello! I provide virtual therapy to clients throughout New York State and work extensively with Westchester and Mid-Hudson Valley teens and preteens ages 11 and up to treat Depression, OCD, ADHD, sports and performance anxiety, social anxiety, and other psychological and emotional issues. My relatable and positive approach to sessions which allows teens to open up about their mental health and the important things in their lives, while working towards their goals. I am proud to have become a an expert resource throughout the Hudson Valley for parents looking for the right therapist who their sons and daughters can "click" with.
Hello! I provide virtual therapy to clients throughout New York State and work extensively with Westchester and Mid-Hudson Valley teens and preteens ages 11 and up to treat Depression, OCD, ADHD, sports and performance anxiety, social anxiety, and other psychological and emotional issues. My relatable and positive approach to sessions which allows teens to open up about their mental health and the important things in their lives, while working towards their goals. I am proud to have become a an expert resource throughout the Hudson Valley for parents looking for the right therapist who their sons and daughters can "click" with.
(845) 764-8302 View (845) 764-8302
Photo of Denice A Mateo-Delhall, Licensed Master Social Worker in East Fishkill, NY
Denice A Mateo-Delhall
Licensed Master Social Worker, LMSW
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
I am a Bilingual Spanish Social Worker with over ten years' experience working with children, families and individuals struggling with anxiety, depression and relationship issues. I also work addressing women issues, boundary setting, parenting, effective communication, and burnout. I use multiple modalities of therapeutic interventions including person centered and evidence-based practice.
I am a Bilingual Spanish Social Worker with over ten years' experience working with children, families and individuals struggling with anxiety, depression and relationship issues. I also work addressing women issues, boundary setting, parenting, effective communication, and burnout. I use multiple modalities of therapeutic interventions including person centered and evidence-based practice.
(845) 681-6288 View (845) 681-6288
Photo of Anne M Johnson, Clinical Social Work/Therapist in East Fishkill, NY
Anne M Johnson
Clinical Social Work/Therapist, LCSW-R, MS
Verified Verified
Hopewell Junction, NY 12533
I have the necessary experience to treat anxiety, depression, PTSD, trauma, and relationship issues.
Transform your life and reshape your future. For over 20 years, I have helped individuals (including veterans and active military) overcome personal challenges so that they can realize their potential and enjoy their lives. I am an experienced therapist with the necessary skills to help and guide clients through life's struggles and transitions. My approach is empathic and non-judgmental. Mutual respect and compassion are present throughout the treatment process and are integral components of the therapeutic relationship.
I have the necessary experience to treat anxiety, depression, PTSD, trauma, and relationship issues.
Transform your life and reshape your future. For over 20 years, I have helped individuals (including veterans and active military) overcome personal challenges so that they can realize their potential and enjoy their lives. I am an experienced therapist with the necessary skills to help and guide clients through life's struggles and transitions. My approach is empathic and non-judgmental. Mutual respect and compassion are present throughout the treatment process and are integral components of the therapeutic relationship.
(914) 368-9864 View (914) 368-9864
Photo of Mary Anne Fielding, Clinical Social Work/Therapist in East Fishkill, NY
Mary Anne Fielding
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hopewell Junction, NY 12533
I've assisted women challenged with anxiety and depression, managing life-changes, and those who felt they've lost direction in their life.
Do you feel you’ve lost touch with who you are? Has life gotten in the way so much that you don’t know who you are anymore? Are you going through the motions in a robotic state not feeling truly present? Are you continuously seeking personal fulfillment and looking to reconnect with your authentic self? I am a NYS Licensed Clinical Social Worker with over 24 years of experience, passionate toward helping women live their lives authentically. I’m experienced in assisting others challenged with anxiety, managing life-changes, and helping those who feel lost and are seeking assistance sorting through and figuring things out.
I've assisted women challenged with anxiety and depression, managing life-changes, and those who felt they've lost direction in their life.
Do you feel you’ve lost touch with who you are? Has life gotten in the way so much that you don’t know who you are anymore? Are you going through the motions in a robotic state not feeling truly present? Are you continuously seeking personal fulfillment and looking to reconnect with your authentic self? I am a NYS Licensed Clinical Social Worker with over 24 years of experience, passionate toward helping women live their lives authentically. I’m experienced in assisting others challenged with anxiety, managing life-changes, and helping those who feel lost and are seeking assistance sorting through and figuring things out.
(914) 331-8906 View (914) 331-8906
Photo of Kathy Roessel, Clinical Social Work/Therapist in East Fishkill, NY
Kathy Roessel
Clinical Social Work/Therapist, LCSW R
Verified Verified
Hopewell Junction, NY 12533
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 25 years now. My work includes a vast array of modalities and I have extensive experience working with people who suffer with a history of; Trauma, Depression, Anxiety, Substance Abuse, Marital Problems and Domestic Violence.
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 25 years now. My work includes a vast array of modalities and I have extensive experience working with people who suffer with a history of; Trauma, Depression, Anxiety, Substance Abuse, Marital Problems and Domestic Violence.
(914) 800-7934 View (914) 800-7934
Photo of Nicole Cotto, Clinical Social Work/Therapist in East Fishkill, NY
Nicole Cotto
Clinical Social Work/Therapist, LCSW
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and adults who may have suffered from a trauma in their life, such as physical, sexual or emotional abuse, domestic violence, chronic illnesses, etc. I also work with clients who struggle with depression, anxiety and transitions in their lives. I work with moms in both pre- and postpartum, as well as throughout to work with the challenges that accompany motherhood.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and adults who may have suffered from a trauma in their life, such as physical, sexual or emotional abuse, domestic violence, chronic illnesses, etc. I also work with clients who struggle with depression, anxiety and transitions in their lives. I work with moms in both pre- and postpartum, as well as throughout to work with the challenges that accompany motherhood.
(845) 318-1264 View (845) 318-1264
Photo of Dr. Melissa Mason, Clinical Social Work/Therapist in East Fishkill, NY
Dr. Melissa Mason
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
I'm a seasoned therapist with an established history of working with adolescents & young adults. I possess clinical expertise in eating disorders, anxiety, depression, trauma & other co-occurring disorders & I specialize in Cognitive Processing Therapy (CPT) designed to reduce symptoms of trauma & PTSD. In addition to my clinical training I have been extensively trained in the use of yoga & mindfulness as a complimentary intervention. I recognize the strong connection between mind & body & work to help clients develop practices that enhance their overall wellness. My therapeutic approach is grounded in the belief that an effective
I'm a seasoned therapist with an established history of working with adolescents & young adults. I possess clinical expertise in eating disorders, anxiety, depression, trauma & other co-occurring disorders & I specialize in Cognitive Processing Therapy (CPT) designed to reduce symptoms of trauma & PTSD. In addition to my clinical training I have been extensively trained in the use of yoga & mindfulness as a complimentary intervention. I recognize the strong connection between mind & body & work to help clients develop practices that enhance their overall wellness. My therapeutic approach is grounded in the belief that an effective
(917) 451-7761 View (917) 451-7761
Photo of Ann Brammer, LCSW Counseling Services, PLLC, Clinical Social Work/Therapist in East Fishkill, NY
Ann Brammer, LCSW Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wappingers Falls, NY 12590  (Online Only)
For Many people, life is a daily struggle, especially when they feel alone. Sometimes it feels that you are the only person experiencing depression and anxiety. I am here to tell you that you are not alone.
For Many people, life is a daily struggle, especially when they feel alone. Sometimes it feels that you are the only person experiencing depression and anxiety. I am here to tell you that you are not alone.
(845) 516-8693 View (845) 516-8693
Photo of Michael J Pearlman, Clinical Social Work/Therapist in East Fishkill, NY
Michael J Pearlman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Hopewell Junction, NY 12533
My practice is limited to adults who are wishing help with problems related to anxiety, depression, interpersonal relationships, child rearing and stress management. I have been in practice for over 25 years seeing individuals and couples. During the initial consultation, we will talk about the concerns that bring you to consult with a mental health professional. We will discuss the history of your concern. Once I understand the issues presented I will make a recommendation of how to proceed.
My practice is limited to adults who are wishing help with problems related to anxiety, depression, interpersonal relationships, child rearing and stress management. I have been in practice for over 25 years seeing individuals and couples. During the initial consultation, we will talk about the concerns that bring you to consult with a mental health professional. We will discuss the history of your concern. Once I understand the issues presented I will make a recommendation of how to proceed.
(845) 489-1527 View (845) 489-1527
Photo of Megan McCormick, Clinical Social Work/Therapist in East Fishkill, NY
Megan McCormick
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
I am a licensed clinical social worker with over 20 years of experience helping people with relationship problems, anxiety and depression, child and teen topics, eating disorders, traumas, self-esteem and social issues. I believe that life's challenges are opportunities for personal growth. No matter your age, background,or problems, the most important goal is to find your strengths and release the fears that hold you back. When we overcome obstacles we gain confidence and wisdom. Together, we will find the path that leads you to a clearer head and a stronger spirit.
I am a licensed clinical social worker with over 20 years of experience helping people with relationship problems, anxiety and depression, child and teen topics, eating disorders, traumas, self-esteem and social issues. I believe that life's challenges are opportunities for personal growth. No matter your age, background,or problems, the most important goal is to find your strengths and release the fears that hold you back. When we overcome obstacles we gain confidence and wisdom. Together, we will find the path that leads you to a clearer head and a stronger spirit.
(845) 445-6200 x102 View (845) 445-6200 x102
Photo of Jennifer Salimbene, Clinical Social Work/Therapist in East Fishkill, NY
Jennifer Salimbene
Clinical Social Work/Therapist, LCSW-R, CASAC, TEP
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
I have over 20 years of experience helping people improve their relationships, work through grief, and overcome trauma, addiction, anxiety, depression and other emotional issues.
Have you lost touch with your voice? Do you need help reconnecting with your courage in order to speak your truth and meet your life goals and desires? I will help you come home to your true self so that you can live your life to the fullest. Using mind body psychotherapy, mindfulness, and experiential methods, I will help you work through issues and barriers that block your creativity and keep you stuck. Together, we will build your inner resources so you can be more present to joy and abundance.
I have over 20 years of experience helping people improve their relationships, work through grief, and overcome trauma, addiction, anxiety, depression and other emotional issues.
Have you lost touch with your voice? Do you need help reconnecting with your courage in order to speak your truth and meet your life goals and desires? I will help you come home to your true self so that you can live your life to the fullest. Using mind body psychotherapy, mindfulness, and experiential methods, I will help you work through issues and barriers that block your creativity and keep you stuck. Together, we will build your inner resources so you can be more present to joy and abundance.
(845) 704-1077 View (845) 704-1077
Photo of Linda Dixon, Licensed Professional Counselor in East Fishkill, NY
Linda Dixon
Licensed Professional Counselor, PhD , MA, CAS, NCC, LPC
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
My areas of specialization include the following areas: child and adolescent issues, anxiety, depression, grief recovery, behavioral modification, parenting, single parenting, crisis intervention, Christian counseling, dialectical and cognitive behavior therapy, behavioral management, individual, group and family counseling; child, teens, adults, family.
I am a NYS State Certified School Psychologist, a Licensed Professional Counselor and a Nationally Board Certified Counselor (NBCC). Having worked in the mental health field for over 35 years and in the school counseling field for 16 years, I work especially with children and adolescents providing individual, family and group counseling. I am a commissioned minister of pastoral care-- licensed by the National Christian Conservative Church (NCCC). I am also a doctoral candidate in Christian Counseling with the National Christian Counselor's Association (NCCA). I am a NCCA Licensed Clinical Pastoral Counselor(LCPC) and Certified Temperament Counselor (CTC).
My areas of specialization include the following areas: child and adolescent issues, anxiety, depression, grief recovery, behavioral modification, parenting, single parenting, crisis intervention, Christian counseling, dialectical and cognitive behavior therapy, behavioral management, individual, group and family counseling; child, teens, adults, family.
I am a NYS State Certified School Psychologist, a Licensed Professional Counselor and a Nationally Board Certified Counselor (NBCC). Having worked in the mental health field for over 35 years and in the school counseling field for 16 years, I work especially with children and adolescents providing individual, family and group counseling. I am a commissioned minister of pastoral care-- licensed by the National Christian Conservative Church (NCCC). I am also a doctoral candidate in Christian Counseling with the National Christian Counselor's Association (NCCA). I am a NCCA Licensed Clinical Pastoral Counselor(LCPC) and Certified Temperament Counselor (CTC).
(845) 203-2118 View (845) 203-2118
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.