Obsessive-Compulsive (OCD) Therapists in New York

Photo of Ruth A Lippin in New York
Ruth A Lippin
LCSW, JD
Verified Verified
1 Endorsed
New York, NY 10023
Ruth Lippin has been successfully treating children, adolescents, and adults struggling with anxiety and OCD, on the Upper West Side of Manhattan, for over 20 years. At Conquer Anxiety & OCD, Ruth has created a personalized, boutique practice where she uses cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment (ACT) therapy and mindfulness to achieve your goals. Ruth also helps people during life transitions that often cause a significant amount of distress and anxiety.
Ruth Lippin has been successfully treating children, adolescents, and adults struggling with anxiety and OCD, on the Upper West Side of Manhattan, for over 20 years. At Conquer Anxiety & OCD, Ruth has created a personalized, boutique practice where she uses cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment (ACT) therapy and mindfulness to achieve your goals. Ruth also helps people during life transitions that often cause a significant amount of distress and anxiety.
(646) 600-8214 View (646) 600-8214
Photo of Susan C. Winter, Psychologist in New York
Susan C. Winter
Psychologist, PhD, MA, MS
Verified Verified
New York, NY 10022
I am a cognitive behavioral therapist that uses various modalities and an integrative approach. My clients range from 10 through adulthood. My specialties include: anxiety disorders, OCD, social anxiety, panic disorder and phobias. I am an expert in helping individuals overcome Depression, ADD, PTSD and ODD. My expertise encompasses treating individuals, couples and groups. I am committed to helping people through a process of selecting positive/balanced and a realistic focus, attitude change and revamping antiquated belief systems. I strive to treat each patient uniquely after assessing individual needs, and collaborating with you to reach your desired outcomes/goals.
I am a cognitive behavioral therapist that uses various modalities and an integrative approach. My clients range from 10 through adulthood. My specialties include: anxiety disorders, OCD, social anxiety, panic disorder and phobias. I am an expert in helping individuals overcome Depression, ADD, PTSD and ODD. My expertise encompasses treating individuals, couples and groups. I am committed to helping people through a process of selecting positive/balanced and a realistic focus, attitude change and revamping antiquated belief systems. I strive to treat each patient uniquely after assessing individual needs, and collaborating with you to reach your desired outcomes/goals.
(212) 774-7722 View (212) 774-7722
Photo of Jason Duncan, Psychologist in New York
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10003
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Dianne M. Hezel, Psychologist in New York
Dianne M. Hezel
Psychologist, PhD
Verified Verified
New York, NY 10019
Dr. Hezel is a clinical psychologist licensed in New York, New Jersey, and Massachusetts who specializes in treating OCD and anxiety disorders. An Assistant Professor and researcher at Columbia Medical Center/NY State Psychiatric Institute, Dr. Hezel earned her B.A. in psychology and English from Georgetown University and her Ph.D. in clinical psychology from Harvard University. She completed her predoctoral internship at Cornell Medical College/NY Presbyterian Hospital and has received clinical training at Massachusetts General Hospital and McLean Hospital in MA and the British Columbia Children’s Hospital in Vancouver, Canada.
Dr. Hezel is a clinical psychologist licensed in New York, New Jersey, and Massachusetts who specializes in treating OCD and anxiety disorders. An Assistant Professor and researcher at Columbia Medical Center/NY State Psychiatric Institute, Dr. Hezel earned her B.A. in psychology and English from Georgetown University and her Ph.D. in clinical psychology from Harvard University. She completed her predoctoral internship at Cornell Medical College/NY Presbyterian Hospital and has received clinical training at Massachusetts General Hospital and McLean Hospital in MA and the British Columbia Children’s Hospital in Vancouver, Canada.
(347) 941-1354 View (347) 941-1354
Photo of Grace Slifkin, Licensed Master Social Worker in New York
Grace Slifkin
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11201
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
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Photo of Grace Slifkin, Licensed Master Social Worker in New York
Grace Slifkin
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10023
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
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Photo of Gabrielle Shelby Austein, Clinical Social Work/Therapist in New York
Gabrielle Shelby Austein
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
Staten Island, NY 10306  (Online Only)
Psychotherapy available for Individuals, Couples, Co-parenting, Families, also Neurodivergent Autism, ADHD, OCD &BPD.
I believe therapy should be long term and built on the strong relationship between therapist and client. My approach is solution focused with forward orientation. I try to encourage clients to share at their pace & they will be met exactly where they are at. Anything shared is viewed as a gift & a privilege to hear. I practice eclectic psychotherapy using a wide range of tools, training, and skills with my life experience to support clients in being able to achieve the desired change, acceptance, or processing they may be seeking. I want you to feel safe enough to finally tell someone: what happened to you. You are no longer alone.
Psychotherapy available for Individuals, Couples, Co-parenting, Families, also Neurodivergent Autism, ADHD, OCD &BPD.
I believe therapy should be long term and built on the strong relationship between therapist and client. My approach is solution focused with forward orientation. I try to encourage clients to share at their pace & they will be met exactly where they are at. Anything shared is viewed as a gift & a privilege to hear. I practice eclectic psychotherapy using a wide range of tools, training, and skills with my life experience to support clients in being able to achieve the desired change, acceptance, or processing they may be seeking. I want you to feel safe enough to finally tell someone: what happened to you. You are no longer alone.
(929) 407-3235 View (929) 407-3235
Photo of Aryeh Wiederkehr, Clinical Social Work/Therapist in New York
Aryeh Wiederkehr
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I help clients with OCD to regain control over their lives through the use of evidence based exposure therapy techniques.
I like to help my clients to recognize and appreciate the strengths they already possess and to consider and develop fresh perceptions of the past, present, and future. My goal in working with you is to develop a collaborative atmosphere in which you learn to recognize and respect your own expertise and ability to actualize meaningful change in your life. I work with adults experiencing a range of issues including depression, anxiety, trauma, and family relationship difficulties.
I help clients with OCD to regain control over their lives through the use of evidence based exposure therapy techniques.
I like to help my clients to recognize and appreciate the strengths they already possess and to consider and develop fresh perceptions of the past, present, and future. My goal in working with you is to develop a collaborative atmosphere in which you learn to recognize and respect your own expertise and ability to actualize meaningful change in your life. I work with adults experiencing a range of issues including depression, anxiety, trauma, and family relationship difficulties.
(347) 467-4903 View (347) 467-4903
Photo of Lisa Ho, Clinical Social Work/Therapist in New York
Lisa Ho
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10003  (Online Only)
The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term patterns of narratives and behaviors are no longer serving us. I am passionate about working with LGBTQ and POC on topics such as: gender/sexual identity, anxiety, depression, OCD, acculturation, racial identity, social skills, and relationships. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today.
The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term patterns of narratives and behaviors are no longer serving us. I am passionate about working with LGBTQ and POC on topics such as: gender/sexual identity, anxiety, depression, OCD, acculturation, racial identity, social skills, and relationships. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today.
(347) 329-4273 View (347) 329-4273
Photo of Benjamin Greenwald, Counselor in New York
Benjamin Greenwald
Counselor, LMHC
Verified Verified
1 Endorsed
New Windsor, NY 12553  (Online Only)
Join me in a safe, collaborative space to explore how you would like life to be different. I believe in partnering with my clients to travel the path of personal growth in order to reach a place of awareness, self-acceptance, and well-being. I like to blend tools from the cognitive-behavioral, humanistic, existential, and psychodynamic paradigms in order to tailor an individualized approach for each client. During our journey we will collaborate to find solutions that are fitting for you. I specialize in the treatment of OCD, bipolar, relationship issues, grief, and men’s issues.
Join me in a safe, collaborative space to explore how you would like life to be different. I believe in partnering with my clients to travel the path of personal growth in order to reach a place of awareness, self-acceptance, and well-being. I like to blend tools from the cognitive-behavioral, humanistic, existential, and psychodynamic paradigms in order to tailor an individualized approach for each client. During our journey we will collaborate to find solutions that are fitting for you. I specialize in the treatment of OCD, bipolar, relationship issues, grief, and men’s issues.
(845) 581-2838 View (845) 581-2838
Photo of Richard J. Lopez, Psychologist in New York
Richard J. Lopez
Psychologist, PhD
Verified Verified
Garden City, NY 11530
I offer short-term and ongoing treatment for clients experiencing the following, but not limited to: obsessive-compulsive disorder (OCD), anxiety, trauma, and depression.
Hello, I am Dr. Richard Lopez (they/them). The decision to begin therapy is an important step on your healing journey. By building partnerships that are founded on warmth, dignity, and non-judgment, I help clients grow in a way that is most aligned with their values. Together, we focus on promoting wellness by acknowledging the past, respecting the present, identifying goals for the future, and developing the skills needed to joyfully move in that direction. I use behavioral, exposure, cognitive, and acceptance-based approaches that are evidence-based.
I offer short-term and ongoing treatment for clients experiencing the following, but not limited to: obsessive-compulsive disorder (OCD), anxiety, trauma, and depression.
Hello, I am Dr. Richard Lopez (they/them). The decision to begin therapy is an important step on your healing journey. By building partnerships that are founded on warmth, dignity, and non-judgment, I help clients grow in a way that is most aligned with their values. Together, we focus on promoting wellness by acknowledging the past, respecting the present, identifying goals for the future, and developing the skills needed to joyfully move in that direction. I use behavioral, exposure, cognitive, and acceptance-based approaches that are evidence-based.
(516) 908-7692 View (516) 908-7692
Photo of Kane Psychology PLLC, Psychologist in New York
Kane Psychology PLLC
Psychologist, PhD
Verified Verified
2 Endorsed
Manhasset, NY 11030
Areas of therapeutic expertise include, but are not limited to: Obsessive compulsive disorder (OCD); Attention Deficit Hyperactivity Disorder (ADHD); school stress; social anxiety; and LGBTQIA+ issues.
We are a group practice focused on providing excellent clinical care to children, adolsecents, and adults. As founder and owner of Kane Psychology, Fallon Kane has been working with families in the area for six years. Dr. Kane completed her Clinical Psychology Ph.D at the Derner School of Psychology, with a concentration in child and family studies. Vivan Giang, Noelle Watters, Joshua Glazer, and Meg Kane form the rest of the team, and are supervised by Dr. Kane. At Kane Psychology, we pride ourselves on having a warm, empathetic approach which quickly allows young people to feel at ease and fully engage in the therapeutic process.
Areas of therapeutic expertise include, but are not limited to: Obsessive compulsive disorder (OCD); Attention Deficit Hyperactivity Disorder (ADHD); school stress; social anxiety; and LGBTQIA+ issues.
We are a group practice focused on providing excellent clinical care to children, adolsecents, and adults. As founder and owner of Kane Psychology, Fallon Kane has been working with families in the area for six years. Dr. Kane completed her Clinical Psychology Ph.D at the Derner School of Psychology, with a concentration in child and family studies. Vivan Giang, Noelle Watters, Joshua Glazer, and Meg Kane form the rest of the team, and are supervised by Dr. Kane. At Kane Psychology, we pride ourselves on having a warm, empathetic approach which quickly allows young people to feel at ease and fully engage in the therapeutic process.
(516) 447-8463 View (516) 447-8463
Photo of Grace Slifkin, Licensed Master Social Worker in New York
Grace Slifkin
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10011
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
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Photo of Yoav Cohen, Psychologist in New York
Yoav Cohen
Psychologist, PhD, ACT
Verified Verified
1 Endorsed
New York, NY 10023
I am a licensed clinical psychologist certified in cognitive-behavioral therapy with an extensive experience in the treatment of depression, anxiety, obsessive compulsive disorder, child and adolescent difficulties and personality disorders. I help individuals cope effectively with chronic medical illness, insomnia and pain.
I am a licensed clinical psychologist certified in cognitive-behavioral therapy with an extensive experience in the treatment of depression, anxiety, obsessive compulsive disorder, child and adolescent difficulties and personality disorders. I help individuals cope effectively with chronic medical illness, insomnia and pain.
(347) 719-3263 View (347) 719-3263
Photo of Rachel Kutner, Psychologist in New York
Rachel Kutner
Psychologist, PsyD
Verified Verified
3 Endorsed
Lawrence, NY 11559
Life can feel daunting at times, for anyone. For those struggling with anxiety or OCD, life can seem downright impossible. Unwelcome thoughts and anxious emotions seem to take over, bossing you around and ruining your peace. It may feel like your life is completely out of control. My goal is to help you get out of your own head and really start living.
Life can feel daunting at times, for anyone. For those struggling with anxiety or OCD, life can seem downright impossible. Unwelcome thoughts and anxious emotions seem to take over, bossing you around and ruining your peace. It may feel like your life is completely out of control. My goal is to help you get out of your own head and really start living.
(646) 762-5472 View (646) 762-5472
Photo of Jason Duncan, Psychologist in New York
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10007
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Caroline Kaleda, Counselor in New York
Caroline Kaleda
Counselor, LMHC
Verified Verified
New York, NY 10003  (Online Only)
My favorite part of being a therapist is the continuously evolving relationship that I foster with my clients. I love learning about my clients— everything that makes them who they are, from their interests to their cultural influences to their friends and family, and how all of this impacts the way they view the world. I am passionate about assisting clients who suffer from anxiety, OCD, and relationship issues but also enjoy working with clients with a variety of other concerns including addictions, self-esteem, trauma, and more. I provide counseling that is culturally competent and LGBTQ+ affirming.
My favorite part of being a therapist is the continuously evolving relationship that I foster with my clients. I love learning about my clients— everything that makes them who they are, from their interests to their cultural influences to their friends and family, and how all of this impacts the way they view the world. I am passionate about assisting clients who suffer from anxiety, OCD, and relationship issues but also enjoy working with clients with a variety of other concerns including addictions, self-esteem, trauma, and more. I provide counseling that is culturally competent and LGBTQ+ affirming.
(646) 845-9620 View (646) 845-9620
Photo of Emily Villeneuve, Counselor in New York
Emily Villeneuve
Counselor, MA, LMHC
Verified Verified
New York, NY 10075  (Online Only)
Taking the step to enter therapy can be overwhelming and uncertain. Accepting that you need help can mean the difference between continued suffering and overcoming painful life experiences. While I have experience working with individuals with many different presenting problems, I am particularly skilled in the treatment of anxiety disorders, trauma, OCD, and all forms of addiction. Built through open communication, empathy, and non judgment, I will create a safe space to help you break free of the patterns, habits and beliefs that have kept you feeling stuck and from reaching your personal goals.
Taking the step to enter therapy can be overwhelming and uncertain. Accepting that you need help can mean the difference between continued suffering and overcoming painful life experiences. While I have experience working with individuals with many different presenting problems, I am particularly skilled in the treatment of anxiety disorders, trauma, OCD, and all forms of addiction. Built through open communication, empathy, and non judgment, I will create a safe space to help you break free of the patterns, habits and beliefs that have kept you feeling stuck and from reaching your personal goals.
(646) 798-6472 View (646) 798-6472
Photo of Cara Settipani, Psychologist in New York
Cara Settipani
Psychologist, PhD
Verified Verified
2 Endorsed
Thornwood, NY 10594  (Online Only)
Welcome! I’m a clinical psychologist with 15 years of experience helping children, adolescents, and adults with anxiety, OCD, and related concerns. I specialize in cognitive-behavioral therapy (CBT), including exposure and response prevention (ERP) for the treatment of OCD. My therapeutic style is collaborative and warm. I enjoy helping people develop effective skills to take back control from anxiety and make meaningful behavior change that is consistent with their personal values and goals. I am licensed to work with clients who reside in NY, NJ, CT & CA.
Welcome! I’m a clinical psychologist with 15 years of experience helping children, adolescents, and adults with anxiety, OCD, and related concerns. I specialize in cognitive-behavioral therapy (CBT), including exposure and response prevention (ERP) for the treatment of OCD. My therapeutic style is collaborative and warm. I enjoy helping people develop effective skills to take back control from anxiety and make meaningful behavior change that is consistent with their personal values and goals. I am licensed to work with clients who reside in NY, NJ, CT & CA.
(914) 730-5267 View (914) 730-5267
Photo of Cristina Chua, Clinical Social Work/Therapist in New York
Cristina Chua
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11217  (Online Only)
Waitlist for new clients
Are you ready to feel empowered in dealing with your anxiety or OCD? Would you like to experience calm and peace of mind on a daily basis? Have you tried many different approaches (including ERP) without success? Would you like a healing approach that is as kind and gentle as you are? I specialize in treating people with OCD who have not responded well to traditional treatments like ERP and need a gentler, more holistic and trauma-informed approach to healing. I also specialize in helping people manage anxiety better, whether it is the normal anxiety of life or is another anxiety-based disorder.
Are you ready to feel empowered in dealing with your anxiety or OCD? Would you like to experience calm and peace of mind on a daily basis? Have you tried many different approaches (including ERP) without success? Would you like a healing approach that is as kind and gentle as you are? I specialize in treating people with OCD who have not responded well to traditional treatments like ERP and need a gentler, more holistic and trauma-informed approach to healing. I also specialize in helping people manage anxiety better, whether it is the normal anxiety of life or is another anxiety-based disorder.
(347) 708-9611 View (347) 708-9611
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.