Therapists in New York

Beginning therapy is a first step towards achieving wellness and greater satisfaction in life. I provide a warm, supportive environment in which my clients can begin this important journey toward personal growth and enhanced quality of life. I bring enthusiasm and a sense of humor to the therapeutic environment. Treatment is driven by individual need and I am committed to using a variety of approaches and modalities to ensure treatment is client-centered. I specialize in working with adolescents and youth, though I work with all people of all ages in maximizing individual potential and allow changes to happen.

I am skilled at helping adults with depression, anxiety, grief, trauma, life transitions, improving coping tools, and increasing self-esteem. I use creative approaches in a supportive environment to provide the best care I can for each individual person. Interventions range from traditional talk therapy to mindfulness techniques to engaging one's creativity through art or writing. I also specialize in psychotherapy for older adults and caregivers for medical and mental health issues including dementia.

I am a collaborative, calm, empathic, non-judgmental and flexible therapist, and I am pleased that you have found your way to my page. I have 10 years of experience in NYC-based social work and specialize in therapeutic work with adults, with a focus on depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity and sexual identity. I am polyamory and LGBTQIA+ affirming. There are many different paths that lead one to therapy, and I am excited to have the opportunity to learn about the unique set of circumstances that have brought you to my (currently virtual!) office.

Looking for creative one on one talk therapy? Well, you are in the right place. Whatever your issue, from addictions, mood swings, depression/anxiety, trauma and/or relationships, we can get you going with uncovering the pieces that will help you feel whole again. I have worked in both inpatient and outpatient substance abuse/mental health settings over the past 20 years and enjoy working with people of all different backgrounds and faiths.

Teri enjoys working with clients of all ages and from a variety of backgrounds, including parents, immigrants, children, teenagers, individuals who identify as LGBTQIA2S+, and many others. The only thing that her clients need to have in common is a desire to live their best lives. Many of Teri's clients struggle with feelings of anxiety, depression, and trauma without seeing a way past them. They are frustrated with their lives and are looking to make changes. Teri provides support in English and in Spanish.

Pain is an unfortunate reality of the human experience. Sometimes, our attempts to control or avoid pain, whether it's physical, psychological, or otherwise, also pulls us away from other things in our lives that are important to us, resulting in a less fulfilling life. Your decision to pursue therapy is a significant step towards finding a more workable way to manage the things in your life that cause pain. My therapeutic approach is focused on learning to step out of the struggle against your pain and use the strengths you already possess to put you in the driver's seat of your life and be your best and most genuine self.

If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.

As a body/brain-based therapist, I take an emergent approach to treating historic and intergenerational trauma as we look at personal trauma, knowing that today’s experiences are linked to trauma, resilience and the cultural/economic systems of your ancestors. Without examination of how colonialism, white supremacy, capitalism and heteropatriarchy have impacted you & your lineage, we often feel a lack of value. These oppressive structures have served to separate and disempower most, while stroking fear, isolation, perfectionism, anti-social behaviors and a never ending sense of urgency in the few who benefit.

The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 17 years, I have had the opportunity to help many people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self esteem as they deal with the ripple effects of loss. Loss and change of any kind can turn one's world upside down. But it can also be a catalyst for growth as old ways of coping are set aside and new ways of being in the world are explored.

Sometimes life's challenges can cause us to feel overwhelmed, stuck, and unfulfilled in different areas of our lives. I work closely with you to create a supportive therapeutic space where we can safely explore your thoughts and feelings, overcome obstacles, and build a path towards a more fulfilling life for you.

In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.

My orientation as a therapist is grounded in the belief that trust and connection are paramount in enabling exploration. Through exploration, we can uncover the depths of our inner most selves to heal, realize change, and find peace. My approach as a therapist is framed by my background as a music therapist combined with elements of depth-oriented psychotherapy and traditional talk therapy. I work with individuals facing a range of issues including depression, anxiety, LGBTQ+ issues, relationship issues, loss and grief, substance abuse and history of trauma.

For me, every client brings something special and new to the table. Every client has a story to tell and specific needs that brought them here. Whether its a major life transition, depression, anxiety or trauma... my ideal client is a client who is ready to make the changes they need to live a fuller and more meaningful life. I believe that a client's number one goal in therapy should be vulnerability and a strong connection with their therapist. This relationship is the vehicle for change and growth. No matter what the client's personal goals are, a strong and trusting relationship with their therapist is the foundation.

Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014

Beginning therapy can feel like a big step and I am here to work collaboratively with you in a safe, supportive, and liberated space. I would like to help you feel less alone with difficult feelings and experience a greater sense of self-agency and fulfillment in your life. I have over 10 years of experience and extensive post-graduate training specializing in depression, anxiety, complex trauma, issues related to identity, and I offer particular attunement to individuals who identify as LGBTQAI+.

Hi! I’m so glad you’re here and taking this important step toward improved wellbeing. I strive to meet every person at where they currently are in their healing journey. I have experience working with individuals dealing with depression, anxiety, trauma, identity concerns, relationship issues, and neurodiversity, among others. As a queer, Latinx therapist, I recognize the importance of addressing the nuances of intersectional identities and the impact of oppressive systems. While I specialize in working with those part of the LGBTQ+ community, I welcome individuals of any identity and background.

I have experience working with diverse clients and approach talk therapy with curiosity, warmth, and an authentic interest in the lives of others. It is my strongly held belief that meaningful change happens when folks are supported in their self-discovery, recognizing that they are the expert in their own experience.

Thank you for visiting my page! I offer a mixture of talk therapy, hypnotherapy, EMDR, and Reiki. I take a holistic approach, see my work as a partnership, and believe that every person has the tools and wisdom within to be happy.

Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.