Photo of Cynthia Strite, Licensed Psychoanalyst in New York
Cynthia Strite
Licensed Psychoanalyst, EdD, LP
Verified Verified
New York, NY 10011
Do you feel your emotions are out of control? Do you find yourself reacting too quickly to work, family or personal situations and regret doing so later? Are you having trouble managing the daily stresses of life and relationships? Do you tend to want to engage in mind-numbing behavior to avoid feeling the pain and pressure of life?
Do you feel your emotions are out of control? Do you find yourself reacting too quickly to work, family or personal situations and regret doing so later? Are you having trouble managing the daily stresses of life and relationships? Do you tend to want to engage in mind-numbing behavior to avoid feeling the pain and pressure of life?
(917) 912-4996 View (917) 912-4996
Photo of Alana Akong, Clinical Social Work/Therapist in New York
Alana Akong
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10006  (Online Only)
You are the expert in your life and journey. Even when we think we have the best skills, it can sometimes feel like we are losing grasp of key areas in our lives. As those strings begin to unravel, we can feel the impact of complicated interactions with family and loved ones. We might experience a disconnect between our goals and our current station in life. I work with individuals and couples to share their thoughts freely, explore challenges, and develop solutions and coping mechanisms that support overall wellness.
You are the expert in your life and journey. Even when we think we have the best skills, it can sometimes feel like we are losing grasp of key areas in our lives. As those strings begin to unravel, we can feel the impact of complicated interactions with family and loved ones. We might experience a disconnect between our goals and our current station in life. I work with individuals and couples to share their thoughts freely, explore challenges, and develop solutions and coping mechanisms that support overall wellness.
(929) 209-4719 View (929) 209-4719
Photo of Aarian Punter, Clinical Social Work/Therapist in New York
Aarian Punter
Clinical Social Work/Therapist, BS, MS, LMSW
Verified Verified
1 Endorsed
New York, NY 10039  (Online Only)
The therapeutic relationship is a sacred interpersonal bond built on trust. Together, we’ll co-create a space to overcome your obstacles, shift lifestyle or behavioral patterns, and tap into your innate capacity for resilience. I view my work through an anti-oppressive social justice lens, which will deepen your understanding of how your environment, your family, and your community can impact you. We may explore anything from the trickle down effect of workplace stress, to the impact of media violence on children, or anything else that may be on your mind.
The therapeutic relationship is a sacred interpersonal bond built on trust. Together, we’ll co-create a space to overcome your obstacles, shift lifestyle or behavioral patterns, and tap into your innate capacity for resilience. I view my work through an anti-oppressive social justice lens, which will deepen your understanding of how your environment, your family, and your community can impact you. We may explore anything from the trickle down effect of workplace stress, to the impact of media violence on children, or anything else that may be on your mind.
(347) 759-0196 View (347) 759-0196
Photo of Angelica Magana- Rossin, Marriage & Family Therapist in New York
Angelica Magana- Rossin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I am trained in EMDR and utilize somatic, visualization tools and Internal Family Systems (IFS).
Are you in deep pain due to an unhealthy love relationship? Are you experiencing heartbreak and feelings of abandonment after a breakup? My therapy is geared toward providing illumination, healing, and empowerment for those wishing to change painful love patterns in their romantic life. I approach therapy with the belief that the more you establish a healthy relationship with yourself, the more you will start taking action around love and relationships that honor you as the loveable and worthy person you are.
I am trained in EMDR and utilize somatic, visualization tools and Internal Family Systems (IFS).
Are you in deep pain due to an unhealthy love relationship? Are you experiencing heartbreak and feelings of abandonment after a breakup? My therapy is geared toward providing illumination, healing, and empowerment for those wishing to change painful love patterns in their romantic life. I approach therapy with the belief that the more you establish a healthy relationship with yourself, the more you will start taking action around love and relationships that honor you as the loveable and worthy person you are.
(917) 289-2302 View (917) 289-2302
Photo of William Brosh, Clinical Social Work/Therapist in New York
William Brosh
Clinical Social Work/Therapist, LCSW, FSW
Verified Verified
1 Endorsed
New York, NY 10014
Is it true that between a dysfunctional political landscape, a sea-change in social values, the consequences of the COVID-19 pandemic and the inflation that is eroding our finances, that life is "crazier" today than ever before? Now add the complexities of relationships, career issues or family problems and it's no wonder that level of mental distress appears to be on the rise with little end in sight. But, fortunately, an experienced and caring therapist can start you on the journey toward a healthier future. Check out my website at www.billbrosh.org. I offer a free-15 minute consultation to see if you feel we may be a good match.
Is it true that between a dysfunctional political landscape, a sea-change in social values, the consequences of the COVID-19 pandemic and the inflation that is eroding our finances, that life is "crazier" today than ever before? Now add the complexities of relationships, career issues or family problems and it's no wonder that level of mental distress appears to be on the rise with little end in sight. But, fortunately, an experienced and caring therapist can start you on the journey toward a healthier future. Check out my website at www.billbrosh.org. I offer a free-15 minute consultation to see if you feel we may be a good match.
(646) 791-3686 View (646) 791-3686
Photo of Megan Garson, Clinical Social Work/Therapist in New York
Megan Garson
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10603
I specialize in cognitive behavioral therapy, but also utilize family systems, trauma-focused and mindfulness based therapy, allowing a highly personalized approach tailored to each client.
Sometimes life's problems are too hard to manage on your own. It helps to talk with someone who can offer compassion, support and practical feedback to address personal challenges. In an interactive and empathetic environment, I work with people to increase their understanding of themselves, make important life changes and find a greater sense of happiness and fulfillment. Let me help you begin your journey to reaching your goals. Give me a call/email to see if we are a good fit.
I specialize in cognitive behavioral therapy, but also utilize family systems, trauma-focused and mindfulness based therapy, allowing a highly personalized approach tailored to each client.
Sometimes life's problems are too hard to manage on your own. It helps to talk with someone who can offer compassion, support and practical feedback to address personal challenges. In an interactive and empathetic environment, I work with people to increase their understanding of themselves, make important life changes and find a greater sense of happiness and fulfillment. Let me help you begin your journey to reaching your goals. Give me a call/email to see if we are a good fit.
(917) 960-7297 View (917) 960-7297
Photo of Aileen Blitz, Psychologist in New York
Aileen Blitz
Psychologist, PhD
Verified Verified
Bedford Hills, NY 10507
Dr. Blitz is a licensed Clinical Psychologist working with adults in psychoanalytically oriented psychotherapy. Her practice is grounded in the principals of interpersonal/relational psychotherapy, object relations , early development and attachment theory. She utilizes clinical hypnotherapy to treat symptoms of anxiety. She works in a collaborative manner. She is currently working virtually and plans to see people virtually and in person, in Mount Kisco/ Bedford, NY in 7/2023. Her specialty is in medical psychology, depression and anxiety, divorce, infertility, family/ work issues and life transitions. She also works with couples.
Dr. Blitz is a licensed Clinical Psychologist working with adults in psychoanalytically oriented psychotherapy. Her practice is grounded in the principals of interpersonal/relational psychotherapy, object relations , early development and attachment theory. She utilizes clinical hypnotherapy to treat symptoms of anxiety. She works in a collaborative manner. She is currently working virtually and plans to see people virtually and in person, in Mount Kisco/ Bedford, NY in 7/2023. Her specialty is in medical psychology, depression and anxiety, divorce, infertility, family/ work issues and life transitions. She also works with couples.
(917) 831-4237 View (917) 831-4237
Photo of Olivia Bergeron, Clinical Social Work/Therapist in New York
Olivia Bergeron
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
New York, NY 10003  (Online Only)
If you experience anxiety, depression or overwhelm, getting help is the best gift you can give your family.
Everyone needs help from time to time. Parents, in particular, are faced with stress and pressures that reverberate throughout the family. It is a sign of strength to take action and reach out when things don't seem to be getting better on their own. You don't have time to waste, and I partner with you to get you feeling better quickly. Giving clients practical tools to make real, lasting changes is the hallmark of my work as a therapist and certified peaceful parenting coach.
If you experience anxiety, depression or overwhelm, getting help is the best gift you can give your family.
Everyone needs help from time to time. Parents, in particular, are faced with stress and pressures that reverberate throughout the family. It is a sign of strength to take action and reach out when things don't seem to be getting better on their own. You don't have time to waste, and I partner with you to get you feeling better quickly. Giving clients practical tools to make real, lasting changes is the hallmark of my work as a therapist and certified peaceful parenting coach.
(917) 747-7017 View (917) 747-7017
Photo of Michael Zentman, Psychologist in New York
Michael Zentman
Psychologist, PhD
Verified Verified
1 Endorsed
Centerport, NY 11721
Clinical member: American Association for Marriage and Family Therapy.
I have been a Clinical Psychologist for 44 years and teaching and supervising at the graduate and post-doctoral level for 35 years. After receiving my doctorate in Clinical Psychology I completed ten additional years of training in Psychoanalysis & Psychotherapy, Group Therapy and Family & Marital Therapy. I see adults, adolescents, couples and families and specialize in intensive individual therapy and treating highly distressed couples. In addition to my practice, I am an Associate Professor of Psychology and Director of the Postgraduate Program in Couple Therapy at Adelphi University.
Clinical member: American Association for Marriage and Family Therapy.
I have been a Clinical Psychologist for 44 years and teaching and supervising at the graduate and post-doctoral level for 35 years. After receiving my doctorate in Clinical Psychology I completed ten additional years of training in Psychoanalysis & Psychotherapy, Group Therapy and Family & Marital Therapy. I see adults, adolescents, couples and families and specialize in intensive individual therapy and treating highly distressed couples. In addition to my practice, I am an Associate Professor of Psychology and Director of the Postgraduate Program in Couple Therapy at Adelphi University.
(631) 213-9176 View (631) 213-9176
Photo of Taylor M Ham, Marriage & Family Therapist in New York
Taylor M Ham
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
Bronxville, NY 10708  (Online Only)
Are your worries getting the best of you? If you'd like to stop letting stress and anxiety get in your way, I can show you a new way forward. If you feel lost in your relationship and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety is taking over and impacting everyone in the family, I can help you with parenting strategies that restore peace and teach your child important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
Are your worries getting the best of you? If you'd like to stop letting stress and anxiety get in your way, I can show you a new way forward. If you feel lost in your relationship and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety is taking over and impacting everyone in the family, I can help you with parenting strategies that restore peace and teach your child important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
(914) 506-5379 View (914) 506-5379
Photo of Haley Selarnick, Marriage & Family Therapist in New York
Haley Selarnick
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
New York, NY 10021  (Online Only)
I have worked with many individuals dealing with anxiety, relationship issues, life transitions, chronic illnesses, and difficult family situations.
Are you a young adult that deals with chronic anxiety and thoughts that make you feel stuck and overwhelmed? Do you feel unsure about your career, your relationships, or how to handle your family? Is being an adult hard sometimes and you want to talk about it? If you answered yes to any of these questions, let’s chat. In therapy we can identify the root causes and we can make behavioral changes so you don’t feel so stuck. Using my education in Advanced Cognitive Behavioral Therapy, we can figure out what's not working. For more information please see my website: OpenDoorTherapy.squarespace.com
I have worked with many individuals dealing with anxiety, relationship issues, life transitions, chronic illnesses, and difficult family situations.
Are you a young adult that deals with chronic anxiety and thoughts that make you feel stuck and overwhelmed? Do you feel unsure about your career, your relationships, or how to handle your family? Is being an adult hard sometimes and you want to talk about it? If you answered yes to any of these questions, let’s chat. In therapy we can identify the root causes and we can make behavioral changes so you don’t feel so stuck. Using my education in Advanced Cognitive Behavioral Therapy, we can figure out what's not working. For more information please see my website: OpenDoorTherapy.squarespace.com
(646) 647-3263 View (646) 647-3263
Photo of Phyllis Urman-Klein, Clinical Social Work/Therapist in New York
Phyllis Urman-Klein
Clinical Social Work/Therapist, PhD
Verified Verified
New York, NY 10075
I am currently a supervisor and consultant in the Specialization Program of Family and Psychoanalysis in the Postdoctoral Program of Psychoanalysis and Psychotherapy at NYU.
I have over 25 years of experience treating couples and individuals with specialized training in psychoanalysis and couple therapy. My PhD is in Psychology with a major in Family Therapy and Child Development. I have specific expertise treating dual career couples, career strategizing, and family financial conflicts. I offer a collaborative, empathic consultation and treatment plan specially tailored to address your unique concerns in all areas of your life ranging from symptoms of anxiety or depression to relationship or work issues.
I am currently a supervisor and consultant in the Specialization Program of Family and Psychoanalysis in the Postdoctoral Program of Psychoanalysis and Psychotherapy at NYU.
I have over 25 years of experience treating couples and individuals with specialized training in psychoanalysis and couple therapy. My PhD is in Psychology with a major in Family Therapy and Child Development. I have specific expertise treating dual career couples, career strategizing, and family financial conflicts. I offer a collaborative, empathic consultation and treatment plan specially tailored to address your unique concerns in all areas of your life ranging from symptoms of anxiety or depression to relationship or work issues.
(646) 666-8383 View (646) 666-8383
Photo of Nina Dreyfus in New York
Nina Dreyfus
LMSW
Verified Verified
2 Endorsed
New York, NY 10001
Nina pulls from a variety of modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Internal Family Systems (IFS) and Relational Therapy.
Nina believes that each and every person has the internal strengths and resilience that can lead to a more fulfilling life. She supports her clients in identifying their unique goals and guides them through a profound transformation using a collaborative and trusting dynamic. Nina provides support to couples and individuals struggling with life transitions, relationship dynamics, anxiety and depressive symptoms.
Nina pulls from a variety of modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Internal Family Systems (IFS) and Relational Therapy.
Nina believes that each and every person has the internal strengths and resilience that can lead to a more fulfilling life. She supports her clients in identifying their unique goals and guides them through a profound transformation using a collaborative and trusting dynamic. Nina provides support to couples and individuals struggling with life transitions, relationship dynamics, anxiety and depressive symptoms.
(332) 264-1168 View (332) 264-1168
Photo of Corinne Olson, Licensed Master Social Worker in New York
Corinne Olson
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11216
In the changing landscape of childhood and family life, children and teens are facing unprecedented transitions through COVID-19, the use of social media and other social and cultural shifts. I work with children and families to mitigate stress and other challenges. I provide a safe and nurturing environment to process difficult emotions and create productive solutions from a heart-centered, holistic perspective. I specialize in psychotherapy for young people with anxiety, depression and other mental health challenges, those with ADHD and impulse control challenges, developmental diagnoses, and autistic children.
In the changing landscape of childhood and family life, children and teens are facing unprecedented transitions through COVID-19, the use of social media and other social and cultural shifts. I work with children and families to mitigate stress and other challenges. I provide a safe and nurturing environment to process difficult emotions and create productive solutions from a heart-centered, holistic perspective. I specialize in psychotherapy for young people with anxiety, depression and other mental health challenges, those with ADHD and impulse control challenges, developmental diagnoses, and autistic children.
(347) 609-0729 View (347) 609-0729
Photo of Ineke Demuynck, Marriage & Family Therapist in New York
Ineke Demuynck
Marriage & Family Therapist, LMFT
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
People who are living, and maybe raising a family, in a culture that is not their own.
Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored and new possibilities can be discovered. I work collaboratively to help you re-discover your strengths and use these to deal more effectively with your struggles. I have been working with individuals, couples, families and groups for 15-plus years. I have worked with a variety of problems and populations including, but not limited to: relationship issues, depression, anxiety, grief, self-esteem, life transitions, student coaching (individually and in group), (foreign) students, immigrants, acculturation problems.
People who are living, and maybe raising a family, in a culture that is not their own.
Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored and new possibilities can be discovered. I work collaboratively to help you re-discover your strengths and use these to deal more effectively with your struggles. I have been working with individuals, couples, families and groups for 15-plus years. I have worked with a variety of problems and populations including, but not limited to: relationship issues, depression, anxiety, grief, self-esteem, life transitions, student coaching (individually and in group), (foreign) students, immigrants, acculturation problems.
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Photo of Kathryn Mosca, Clinical Social Work/Therapist in New York
Kathryn Mosca
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Scarsdale, NY 10583  (Online Only)
It is possible for you, for your relationships, and your family.
There are many reasons for seeking therapy, and wanting to break with old patterns of behavior. We shape our environment and make our own reality. Our work will be to understand your internal world to understand your emotional experiences. Relationships are complicated, requiring understanding, communication, kindness, and love. Feeling safe individually and as a couple allows you to thrive together. Loving children while teaching independence, responsibility, and consideration is hard, but rewarding. Co-parenting after divorce can seem impossible, but is essential for reconfiguring families successfully.
It is possible for you, for your relationships, and your family.
There are many reasons for seeking therapy, and wanting to break with old patterns of behavior. We shape our environment and make our own reality. Our work will be to understand your internal world to understand your emotional experiences. Relationships are complicated, requiring understanding, communication, kindness, and love. Feeling safe individually and as a couple allows you to thrive together. Loving children while teaching independence, responsibility, and consideration is hard, but rewarding. Co-parenting after divorce can seem impossible, but is essential for reconfiguring families successfully.
(914) 877-2506 View (914) 877-2506
Photo of Jim Feinberg LCSW-r CH.t, Clinical Social Work/Therapist in New York
Jim Feinberg LCSW-r CH.t
Clinical Social Work/Therapist, LCSW-R, CHT
Verified Verified
2 Endorsed
Syracuse, NY 13206
I use an eclectic mix of therapeutic techniques including cognitive therapies, solution focused/problem solving, motivational interviewing, family systems, and insight oriented psychotherapy.
Are you feeling down? Living with HIV/AIDS? Are you facing challenges as an LBGT person? Are you struggling with substances? Are you grieving the loss of a loved one? Sense of self? Are you and your intimate partner having difficulties in your relationship? Are people telling you you are not the same person they know? I have 23 years of experience in working with Gay and Lesbian issues, people with HIV/AIDS, Grief/Loss, Substance Abuse, Mental Health issues, Depression, Anxiety, Individual and Couples therapy. I work in conjunction with you , to be forthcoming, find your strengths and maximize the benefits of therapy.
I use an eclectic mix of therapeutic techniques including cognitive therapies, solution focused/problem solving, motivational interviewing, family systems, and insight oriented psychotherapy.
Are you feeling down? Living with HIV/AIDS? Are you facing challenges as an LBGT person? Are you struggling with substances? Are you grieving the loss of a loved one? Sense of self? Are you and your intimate partner having difficulties in your relationship? Are people telling you you are not the same person they know? I have 23 years of experience in working with Gay and Lesbian issues, people with HIV/AIDS, Grief/Loss, Substance Abuse, Mental Health issues, Depression, Anxiety, Individual and Couples therapy. I work in conjunction with you , to be forthcoming, find your strengths and maximize the benefits of therapy.
(718) 412-8126 View (718) 412-8126
Photo of Kate Lynch, Art Therapist in New York
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Verified Verified
2 Endorsed
Irondequoit, NY 14617  (Online Only)
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
(585) 517-2642 View (585) 517-2642
Photo of Ellen S. Daniels, Clinical Social Work/Therapist in New York
Ellen S. Daniels
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001
If a family member, spouse/partner, or friend has been diagnosed with Mild Cognitive Impairment (MCI), Alzheimer's disease, or another form of dementia, you may understandably feel terrified.
Why do people seek therapy? Usually it's because they're feeling dissatisfied, anxious, or depressed--and it's becoming difficult to cope. Do you feel stuck in a relationship or work situation? Struggling with life transitions: marriage, divorce, pregnancy/infertility, parenting, career change, becoming an in-law, serious illness, aging parents? If you'd like to change your life, I can help you understand what's getting in the way. Working together in a safe, nonjudgmental space, we can help you find the solutions you're seeking.
If a family member, spouse/partner, or friend has been diagnosed with Mild Cognitive Impairment (MCI), Alzheimer's disease, or another form of dementia, you may understandably feel terrified.
Why do people seek therapy? Usually it's because they're feeling dissatisfied, anxious, or depressed--and it's becoming difficult to cope. Do you feel stuck in a relationship or work situation? Struggling with life transitions: marriage, divorce, pregnancy/infertility, parenting, career change, becoming an in-law, serious illness, aging parents? If you'd like to change your life, I can help you understand what's getting in the way. Working together in a safe, nonjudgmental space, we can help you find the solutions you're seeking.
(646) 797-5689 View (646) 797-5689
Photo of Kelsey Bickford, Marriage & Family Therapist in New York
Kelsey Bickford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
Waitlist for new clients
My work is grounded in family systems, attachment theory and queer theory, and I adapt these approaches for neurodivergent folks.
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
My work is grounded in family systems, attachment theory and queer theory, and I adapt these approaches for neurodivergent folks.
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
(631) 540-1093 View (631) 540-1093
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.