Adults Therapists in New York

I work with adults who are struggling with racing thoughts, anxiety, feeling overwhelmed, stuck, or having issues with focusing. I help clients disentangle their thoughts, learn to cope with their stressors, improve their self-esteem, and make life transitions. Our work will teach you new coping skills, change your ways of thinking and relating to others, and resolve any past traumatic experiences that might be leaving you feeling stagnant, overwhelmed, or less connected to yourself or others.

Everyone possesses the innate wisdom and ability to heal, grow, and change. Therapy provides a safe and supportive space for introspection and emotional processing, allowing us to better understand ourselves with curiosity and compassion. By gaining insight into our behaviors and patterns, we can use this understanding to guide us toward healthier choices and new directions.

I am a licensed clinical psychologist who sees individual adults and couples. I believe that therapy is a place of growth where empathy and acceptance are balanced with a challenge that is necessary to gain a new perspective, overcome internal barriers, and experience new, healthier, and more fulfilling ways of being.

Our past traumatic experiences can have a huge impact on how we cope with stress, as well as our self-worth and our ability to feel safe connecting with others. You deserve to live your life feeling healthy, grounded, and with compassion for yourself, and therapy can be a great resource. It's a place to get perspective and support, and find coping skills that actually work for you. If you struggle with depression or anxiety, boundaries in relationships, trouble with self-esteem, or you've survived a traumatic childhood or young adulthood, please reach out. My goal is to help you know, understand, and take good care of yourself.

I work best with adolescents and adults with a clear desire to make behavioral changes in their life and are not content with insight alone. They must be willing to actively collaborate in getting better and commit to learning new strategies for coping.

Elizabeth Hamm focuses on treatment for anxiety, depression, trauma, stress, and relationship issues in adults. She uses various evidence-based models in order to create an individualized approach to therapy. Elizabeth supports her clients in developing self-compassion and feeling empowered and confident in their lives.

Are you depressed? Anxious? Having trouble dealing with a difficult life transition? Do you find yourself searching for meaning and looking for ways to address the doldrums of life or find your true purpose? I have worked in addiction services, as well as mental health services and have worked with a myriad of persons dealing with a wide range of interpersonal, personal, and social issues.

Each of us goes through hardships, struggles, and stress in life, and everyone deserves a safe, empathic place to work through those difficulties. As a licensed psychologist, I am passionate about providing my clients with a warm and welcoming space to learn more about themselves and work collaboratively toward their goals. I have experience working with adolescents and adults on concerns related to body image, anxiety, trauma, eating, life transitions, relationship difficulties, depression, and many other areas.

Reaching out to a therapist can be a daunting task. It is difficult to make changes and break unhealthy patterns and anxiety and depression can feel crippling. Therapy can play a large role in helping individuals lead happier, more productive lives. We all face challenges but with the proper support, your challenges do not need to define you or stop you from achieving happiness and success. I believe in treating each patient as an individual. While my orientation is primarily psychodynamic I also use Emotionally Focused Tapping (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).

As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.

I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.

Welcome! I specialize in working with people with anxiety, depression, trauma, and those seeking support around issues related to gender identity and sexuality. I offer a warm, welcoming space for people to truly be themselves. I utilize eclectic, evidence-based therapeutic approaches, including Geek therapeutics, strengths-based therapy, equine assisted psychotherapy, and cognitive behavioral therapy. I work with adults and kids, and I offer in-person sessions and remote therapy by phone or video. I approach my relationships with clients in a non-judgmental way that includes compassion and feedback.

I am a Licensed Social Worker in both New Jersey and New York and received my Master’s Degree in Social Work from Ramapo College of New Jersey. I am trained in EMDR and specialize in working with children, adolescents, adults and couples with a focus on anxiety, depression, substance use disorders, grief and trauma. I also come from a creative background and love utilizing skills such as photography, soul collage and other expressive therapy modalities as tools to engage with clients. I'm focused on providing person-centered and trauma-informed care while creating a safe and compassionate environment.

Feeling alone and isolated? Want MORE in your life and unsure how to get it? Feeling anxious and depressed? Sick and tired of talking about your problems over and over to find yourself in the same place? Let's transform your life! I help people explore/discover who they are in the world by building creative therapeutic environments in which people can grow emotionally, develop new ways to respond to challenging situations and create the lives they want to live.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I became a therapist following a dream to help people navigate life. I specialize in work with children and adolescents, and young adults. I've received extensive post graduate training in treatments I believe in and have seen be effective. Research shows that therapy success of treatment is built on fostering a supportive relationship between client and therapist. I am specifically passionate about helping those that have experience trauma, are in the neurodiverse community, and those in the LGBTQIA+ community.

What's holding you back? Are you struggling with overwhelming feelings? Caught in unproductive behavior patterns? Dealing with unfulfilling relationships? At a crossroads in life and unsure which path to take? Life is full of challenges and unexpected twists. While we can't change the past, we can internalize new perspectives and consider different ways of responding to situations in the future. Through therapy, you can learn to navigate the (sometimes choppy) waters of life so that you continue to move forward and learn as you go.

Welcome! I am a NY licensed, IFS Certified psychotherapist and consultant offering a safe, respectful and strengths perspective environment. I view therapy as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. My approach is non-pathologizing , self empowering, compassionate with a sensitivity to cultural difference. I am currently offering Tele-therapy sessions through zoom and/or phone. I look forward to being part of your journey!

Emotional suffering and pain originate from the early childhood experiences which shape our minds. The haunted ghost from our past takes residence in our minds so that we repeat unhealthy patterns and continue suffering and pain. How can we free ourselves from the ghost spell? By providing a holding environment and sharing my genuine curiosity and psychoanalytic understanding, I help my patients sever the tie to the ghost from the past and break the spell. Insights into the root of their symptoms and difficulties and a new experience in a therapeutic relationship lead to psychological change, greater freedom, and enriched lives.