Strength-Based Therapists in New York

Welcome! There are moments and events in our lives that can be very challenging. I hope through our partnership, you can grow to meet your personal needs and goals. I have over twenty years experience working with diverse populations experiencing grief, trauma, anxiety and depression.

My practice is non-judgmental, and I aim to create a conducive therapeutic environment that focuses on reflection, guided exploration, understanding, empowerment, and positive change.I use a client focused eclectic approach drawing upon different modalities such as strength based, CBT, and mindfulness practices. My areas of focus include managing stress and anxiety, depression, familial and personal relationships, self-esteem issues, chronic health conditions, and grief and loss. I have extensive experience working with young adults, adults and couples. I provide individualized therapy focusing in social-emotional, cognitive,

My name is Patricia Bryant-Reid, and I am a licensed clinical social worker with over 25 years of experience. I am skilled in providing therapy to adults impacted by various issues such as unresolved trauma, anxiety, depression, grief, relationship issues, attachment issues, work-related stress, and life transitions. I am a warm, empathic clinician that is a strength-based, client-centered, racial justice, and LBGTQ+ allied. My therapeutic orientation is informed by respect, cultural humility, and a genuine interest in providing my clients with a safe space to share their authentic stories and the complexities of their lives.

As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.

Feeling stagnant, overwhelmed, frustrated and sad? Looking for a safe place to process/explore all these feelings/emotions. I aim to help each person hone in and develop skills to improve relationships, find new ways to cope with stress/anxiety, rediscover joy and pleasure in their lives, break negative/self-destructive patterns, increase career satisfaction & find a stronger sense of self. I will work with you to identify your inner strengths and optimizing their use for empowerment & increased life enjoyment. I have experience working with children, adolescents and adults assisting them with life transitions, depression & trauma.

Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.

It can seem scary to talk to someone about your struggles in mental health. My goal is to create a safe, comfortable, and judgement-free environment for you to express your concerns. A space where we can work together to facilitate growth. I aim to build an empathic relationship for you to know that you are seen and heard. As an Asian American myself, I value different cultural backgrounds and strive to work with your culture.

When I started my career over 20 years ago, my focus was children and adolescents, and it has evolved to include couples, adults, and families. Self actualization, self love, self care, finding one's purpose, and the motivation to realize that purpose have been my forte. If you want to go on a journey of self discovery which informs who and how you are in your relationships with others and with yourself, I am here to help.

I am a New York State licensed and board-certified creative art therapist providing treatment for young people and adults. My approach is strength based, client centered and deeply grounded in the restorative power of the creative process. A strong therapeutic alliance fostered through trust, understanding and collaboration is essential in cultivating positive change. I deeply value the use of art making to facilitate authentic self-expression, increase self-awareness, and promote self-acceptance. “Art is a way of recognizing oneself...” -Louise Bourgeois

We experience and go through a lot in our lives, and sometimes life feels very hard and heavy. The therapeutic relationship can be a helpful and powerful tool to help you along the way. You may be struggling with a specific issue, or a more general challenge in your life. Finding the right therapist, who is the right fit for you is a wonderful step to take in beginning your healing process. As a therapist, I strive to create an environment of safety, curiosity, discovery, and courage for everyone seeking therapeutic services and I look forward to collaborating with people in creative ways to reach therapeutic goals.

Are you feeling stuck? Do you want to make a change, but not sure where to begin? I am here to tell you that healing and happiness are possible. You deserve to live a life that brings you happiness. I want to help you find the solutions and life changes you are seeking, while supporting and encouraging you in a safe space. Life is too short to surrender to negative thoughts, feelings and relationships that make us depressed, stressed, anxious and hopeless. I am here to offer those vital skills necessary to heal, grow, and reach your fullest potential.

Jonathan utilizes DBT, ACT, trauma-focused, person-centered, strength-based, existential, and narrative practices to create genuine connections. He provides clients a nonjudgmental space to explore themselves through mindfulness, media, interactive activities, creativity, and a caring ear to listen, illuminate, and foster empowerment over one’s life. Jonathan believes through collaboration, we learn to recognize problematic dynamics and limiting mindsets that prevent one from becoming more fulfilled.

Have you been struggling with depression, anxiety, self-esteem, adjusting to life’s transition, or relationship issues but you're not sure if anyone or anything can help? Well, I specialize in all these areas and may be able to help. I worked with teens and adults for over seven years gain the necessary skills to better manage depression, anxiety, and relationship issues. I provide a safe space to allow clients to safely explore their thoughts and feelings and use mind/body techniques to teach people various stress relieve coping skills.

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, trauma and abuse, & coping with grief and loss. I believe that you are in control of your story and that you have many strengths that will help you in overcoming your challenges. We can work together through cognitive behavioral therapy with an eclectic approach. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Step Ahead is a small strength-based group practice set up in a home like atmosphere. We work with all ages and include couples and family therapy. Our therapist are experienced in many evidenced-based practices including CBT, DBT, Motivational Interviewing as well as Trauma based therapy. However, we believe our most valuable asset is to make others feel comfortable,safe, and welcome.

Life's bright spots waxes and wanes, especially if you who have felt invalidated throughout your life and may come from historically marginalized backgrounds. Perhaps your suffering has led to a piqued interest in a commitment to healing and working through life's challenges. My mission is to honor your humanity and work with you if you felt unsafe to be you. and you have one or more marginalized identities. I work with BIPOC and LGBTQA+ people, acculturative stress survivors, people with underlying and chronic medical conditions, and people outside of mainstream faiths.

As a therapist I create a safe and non-judgmental space where you will feel validated and supported. From a collaborative and strength-based approach, I am passionate about working with individuals, couples, and families to enrich and deepen their connections to those who matter most. I focus on resolving issues related to breakdowns in communication and life transitions including marriage, separation, illness, loss, pregnancy and the birth of a child. I believe that through therapy, ruptures can be repaired, and couples and families can navigate tumultuous times with greater ease and grace.

Welcome! As a Haitian American therapist, I value self-exploration, collaboration, and finding one’s inner strength. My primary goal is to create a safe space that will allow individuals to feel accepted and heard, while simultaneously be challenged to develop healthy coping skills. My approach to therapy is inclusive, LGBTQAI+ positive, and culturally-affirming. We will work together via in-person and/or online counseling with the goal of encouraging self-awareness, learning to manage emotions/triggers, and feelings of frustration in oneself.

I am compassionate, approachable and practical, working toward empowering clients to learn healthy coping skills to develop a deeper understanding of themselves and their relationships. I work collaboratively with individuals, providing a safe and warm environment allowing them to explore issues that may interfere with their daily lives or where they may be feeling stuck. We look at ways of increasing confidence, developing more satisfying relationships, learning new coping skills by exploring possible self defeating patterns and areas for growth.