Family Therapy in Lindon, UT

In the Disney Movie, The Lion King, Rafiki the wise monkey says, “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” Being an avid Harry Potter, Disney fan has taught me a lot of things in my life. I have been a therapist for over 10 + years. I specialize in all types of traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, grief, to all types of abuse and harm), depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 6-96+.

Healing is not linear, but takes time, effort, patience, and a lot of self-compassion. As your therapist, I will act as your guide to building this self-compassion as well as self-esteem and self-confidence. My goal as your therapist is to not only help you to feel emotionally and physically safe, but to also help you to build this safety with yourself, or within your partnership, or other important relationships. As a marriage and family therapist, I have experience working with families of different backgrounds and upbringings, with couples of all ages, with children (primarily 10+), and many teenagers.

If you are dealing with difficult emotions related to family, relationships, loss, shame, grief, transitioning beliefs, substance abuse, unhealed emotional wounds, or deep self-doubt it can be overwhelming. I believe, with compassionate guidance, we can all find the power within ourselves to create solutions to difficult problems, to discover personal meaning, and to overcome and grow from our life challenges. We can develop self-acceptance, self-forgiveness, and self-compassion. My commitment will be to walk this path of discovery by your side.

Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.

I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.

Life can be rocky. Maneuvering the ups and downs, twists and turns on your own can seem scary. Whether you're at the top, somewhere in the middle, or just starting out, I will meet you where you're at.

Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.

Hi, my name is Makaela (she/her), and I believe that you are the expert in your life and strive to provide a therapeutic atmosphere where you can explore your experiences with curiosity and learn to love and celebrate yourself. Life can present us with various challenges, and it's okay to ask for help. Whether you are grappling with anxiety, depression, relationship issues, or unresolved traumas, therapy provides a safe and compassionate space to explore your thoughts, feelings, and experiences. I believe that everyone deserves the opportunity to live a fulfilling and meaningful life, and I am committed to walking alongside you as w

Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.

Life is beautiful, but it can have many twists and turns along the way. At times, it may feel difficult to manage. If you find yourself searching for answers as you try to navigate your way through the challenges of life, I can help. I will provide a safe space for you to share your concerns and will work with you in finding answers to the issues you face. I am passionate about helping others thrive by giving them tools to successfully manage the highs and lows of life.

Hi! My name is Chloe and I would like to work with you! As a therapist, my approach is to meet you where you are and start from there. Although taking the first steps to healing can be difficult, I provide a compassionate and empathetic space for you to begin that journey. I prioritize your goals and ambitions through a strength based approach, and value your input throughout the therapeutic process. I truly believe that each person is worthy of kindness and respect, and I strive to emulate that with my clients in therapy.

Offering outpatient services treating severe anxiety, depression, and other co-occurring mental health concerns that manifest through somatoform symptoms. We believe in the Patient Centered Medical Home philosophy, and enjoy working with your Primary Care Doctor to help you become your best self.

We all have hard times and getting help when that happens can bring you back to feeling good and functioning well in all the areas of your life. Your feelings are valid! After going through some things, I find I’m more aware of the needs and pitfalls associated with difficult life transitions, effects of trauma, marriage and family relationship difficulties and coping with unexpected things.

Therapy, whether alone or with a partner, calls for an environment where you feel at ease and confident that you're truly listened to and understood. Creating this environment is my priority. By offering an unbiased, open-hearted perspective and focusing on building a foundation of trust, I aim to make our sessions about understanding your needs, addressing your main concerns, and fostering a strong connection. My approach centers on making your therapeutic journey uniquely yours through proven and validated methodologies, models, and frameworks such as EFT, Attachment Theory, Gottman, etc. Let's get started!

I believe your treatment needs to be as unique as you are! To guide our work, I use your intuitive sense about what you need from therapy, and an individualized combination of tools that work best for you. The main modalities I use are EMDR, IFS (Internal Family Systems, or 'Parts Work'), art therapy, mindfulness, and somatic tools. I also have additional training working with children, and generally use play therapy and sandtray therapy with them. My trained therapy dog Pippin (hypoallergenic) attends sessions as well! In my spare time you can find me mountain biking, snowboarding, doing yoga, or following creative pursuits.

Your sense of self-worth determines your quality of life - take it back! We'll work on what gets in the way of you feeling your true worth together, at your pace and within a safe environment. We focus on sexual addiction recovery, betrayal trauma, disclosure, and couples counseling. We also utilize lie detector tests. We can do it together : ) Cost is $160/session. WWW.DISCOVERINNOVO.COM

I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.

Therapy is a transformative experience for both the therapist and the client. I have transformed as I strive to embody compassion, empathy, and kindness working alongside clients who suffer through challenges of addiction, trauma, PTSD, depression, anxiety, OCD, relationship discord, betrayal, grief, and loss. I aim to provide a safe space for clients to explore their struggles and pain. I myself am no stranger to pain, health challenges, heartache, loneliness, grief, and loss. As a therapist, I have been privileged to help individuals, relationships, and families discover how they can show up more meaningfully in the world.

Seeking help can be hard for anyone so I know this can be a vulnerable experience for you. I am here to help serve others and create an environment so you can become the best version of yourself. I want to be an aid in your journey and provide you with the tools necessary to grow. Through this process we will approach your struggles in life with compassion, openness, understanding, and vulnerability. By doing so you will be able to develop the tools to create positive change in your life, while also building resilience to handle any adversity that you may face.