Adults Therapists in Utah

My best work is with children, teenagers, and young adults. Many of my clients come to my office on the account of anxiety, depression, ADHD, racism, and PTSD including religious and sexual trauma. Most of my clients are searching for acceptance, healing, coping strategies and emotional support. I provide a safe emotional space necessary for the healing process and find much fulfillment from my career. I also strive to make therapy exciting and lean into my fun loving and playful side to ensure that therapy is enjoyable for all involved.

I am an experienced Psychologist that believes therapy can help you find balance, help you grow and improve your relationships. I specialize in individual and couples therapy and helping people develop a better understanding of themselves and their relationships. I am also committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel fulfilled and at peace with life. My approach to treatment is personalized and interactive. We develop a plan together and work on achieving goals that matter most to you.

Currently accepting new patients - I am a Licensed Clinical Social Worker (LCSW) that has worked for over 11 years for the state of Utah working directly with families encountering abuse and neglect. In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling. I have extensive experience working with depression, anxiety, addictions, anger, violence, and abuse.

I specialize in working with females (ages 12+) as well as individuals in the LGBTQ+ community. (The term female is used in terms of how one identifies themselves and is not solely meaning cisgender terminology.) I focus on different areas of need such as self-esteem, parenting, communication, faith-crises, existential crises, LGBTQ+ concerns (self-acceptance, coming out, faith struggles, etc.), self-harming, suicidal thoughts, bullying, self-harming, developmental phases, and aging, to name a few. I believe you are the expert in you, and I am the expert in mental health. Together we will uncover the authentic you!

Have you been experiencing a gap between the reality you are living and the life you want to live? Throughout our lives, we will face constant exposure to reality gaps— the reality we live versus the reality we want. Because of this, feelings of pain are inevitable. It’s my belief that feeling pain, unhappiness, and dissatisfaction with your life doesn’t mean you’re defective; it means you’re human. Despite this human condition, psychological suffering is not your life’s purpose. Living a rich, full, and meaningful life is.

Life can be difficult, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Your decision to seek out a therapist is a courageous one and represents a significant personal step forward. I see therapy as a collaborative process to meet individuals where they are, so as to explore together what they want to get out of the therapeutic experience.

I want to normalize taking care of our mental health. We have a primary doctor and dentist to help us be well, why not a therapist? I believe everyone needs help at times to process their emotions and find solutions during adversity. I have over 15 years of experience in the social work field working with children, teens, and adults. I love to serve clients of all ages in their unique stages of life. I particularly love talking about women’s issues, life transitions, and spiritual issues.

I work with adults seeking relief from anxiety, trauma, challenging life transitions, and depression. I also support people who are struggling with existential questions, faith crises or transitions, low self-worth, grief, and OCD. I am trained in EMDR to better help individuals process traumatic events and move forward with greater peace of mind.

Hello, I'm Tricia and I have been in clinical practice for 20 years, specializing in child and family work, crisis work and substance use treatment. My focus is to help children and adults heal, energize, and become aware of their inner strengths. To achieve this, I provide a neutral safe space, listen to your concerns, and customize a treatment plan that's specific to you. I'm looking forward to connecting with you and helping you work through any challenges you may be facing.

I know that coming to therapy can be scary, especially for the first time. Change can be scary. But the truth is that we could all use extra help and support sometimes. As a clinician, I work hard to build a safe and comfortable space for people to show up as they are—to give them room to be whoever they need to be. I believe that through this type of environment, people are better able to grow and heal.

We are all on life's journey with ups, downs, twists, and turns. These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more. Sometimes we need someone to help guide us through these ups and down on our individual path. I believe it is my job to help guide you to your desired destination, while teaching you skills to help you manage life's journey.

As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.

If you have people pleasing or perfectionist tendencies, feel insecure in your relationships, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use DBT, CBT, EMDR, and IFS and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.

Therapy is a healing process I am honored to experience with my clients. I often treat people experiencing depression, anxiety, OCD, postpartum depression, PTSD or other trauma related issues including sexual, physical, and/or emotional abuse, divorce issues, forgiveness, and/or other relationship issues. We work together to help you develop the skills and tools you need to overcome difficulties and find contentment and peace. I believe the healing and growth of a client is supported in a therapeutic relationship of genuineness, compassion, caring, and unconditional positive regard.

I love working with adults who want to improve their lives. I have a military background and have a passion with working with active duty members or a family members. My clients should be looking for a straight-forward therapist who is looking to help them by increasing skills and taking action to help improvement outcomes.

My goal in therapy is to build a warm and effective relationship that helps us connect so that we can identify specific barriers that have distanced you from living the life you hope for. My approach to the therapeutic process is to meet you wherever you are at in your life. I am passionate about working with clients at their own speed, through their own healing journey. Together we will utilize a strengths-based approach to help discover what values matter most. As the client you are the expert, and I will be your guide to reclaiming the life you seek for yourself.

I am an experienced and empathetic Clinical Mental Health Counselor. My experience includes individual, couples and family counseling, as well as working with struggling adolescents and families in a variety of settings, including adventure therapy. I have a Bachelor’s Degree in Psychology and a Master’s Degree in Mental Health Counseling. I love working with adults, teens (16+), and families. Courageous effort, self-discovery, and profound growth are what continually draw me to this work. I'm passionate about walking alongside courageous people in their path to healing, growth, and self-discovery.

Over the last 18 years I have assisted numerous children, adolescents, adults, couples and families in their journey to find more peace, happiness, and success in their lives and relationships. Specifically I have spent the last 9 years working as a therapist to help the clients I serve with depression, anxiety, emotion dysregulation, self-destructive and addictive behaviors, self-esteem and identity concerns, impulse/attention challenges, grief and loss, and parenting and relational challenges.

My approach to therapy is deeply collaborative, intensive and dynamic.  We will work together to get to the heart of the impasse that you’re experiencing in your life, no matter how debilitating or serious it may be.  I will help you to develop the awarenesses, the confidence and the tools to not only move forward, but to unlock a whole new realm of possibilities for you and those you love.  What I’ve been told often throughout my 18 years as a therapist is that I am direct and honest in a way that is refreshing, while unwavering and unrelenting in my compassion and care.