Family Therapy in Wenatchee, WA

I welcome those who have been abused, either by physical abuse, sexual, or emotional/psychological. I am level 3 trained for Gottman Couples Counseling as well as specializing in treating those with PTSD ( not related to military). I also work with children that have difficulty in navigating through the trauma that they have suffered.

As a Behavioral Health Therapist for more than 15 years, I feel passionate about assisting clients in the process of coming to know themselves better. By working to establish goals, listening intently, and identifying insights, attending therapy can help you improve self knowledge and directly impact your relationships, work, and play. I specialize in individual and family therapy for ages 16+ focusing on adjustment issues, anxiety, depression, phase of life changes, trauma, and couples counseling. I also have training in sports psychology and specialize in improving sports/professional performance.

My focus is on the struggling families, providing support and encouragement in reframing the family dynamic, bringing into play the family history and what brought the client to where they are at today; focusing on moving beyond the moment, improving the future. I work primarily with the Department of Developmental Disabilities and custody dispute cases providing Parent Education, Counseling, Anger Management, and Behavioral Support Services for youth.

Specializing in recovery from a narcissist. Either a romantic relationship or family or work. Do you have THESE problems? When you say how you feel, do they turn it back on you? "You this and you that?" You're Confused! They say one thing but do another. You don't feel good about yourself. Do you wish you could record conversations? This is a big red flag:) I will help you figure it all out and teach you how to decide what you want to do. then, when you are ready, I'll help you date and create a healthy relationship.

I have found that people are doing the best they can with the knowledge and skills they have in the moment. We can learn to develop new thoughts, feelings, and behaviors that improve their quality of life. My therapeutic approaches include cognitive-behavioral therapy, mindfulness, cognitive processing therapy, conflict resolution and problem-solving, dialectical behavior therapy, family systems therapy, motivational interviewing, trauma focused therapy, and communication skills development. The intervention utilized in therapy is adapted to each individual client and their goals for therapy.

I work with individuals, couples and families. With my family systems approach, each person plays an integral role to the health of the whole system/family. My work with struggling couples is to foster hope when it has been lost. I collaborate with parents, their children and teens to address and resolve behavioral issues and developmental challenges. If you struggle with anxiety, grief or depression, I will work alongside of you in a non-judgmental fashion to explore issues and apply new skills to help you overcome the challenges you are facing. I have 14 plus years of experience.

I am a strengths perspective Clinical Social Worker, and Child Mental Health Specialist who has been working in the Wenatchee Valley since 1999, and in private practice at Listen To Kids Counseling in downtown Leavenworth since 2004. Helping children and their families to thrive through adverse experiences, and recover to their sense of well being is my number one goal in practice. It has been, and continues to be a great honor to work with families toward their greater health and healing. I would be very happy to talk with you to see if I am the right person to help you with your family.

Teletherapy for anxiety, panic, OCD, and selective mutism - You feel like you can’t get out of your head. You try to distract yourself, but the “what if” worries won’t stop. You ask your friends and family if the worries are “logical”, and then realize you are asking the same question over and over again. Maybe you’re experiencing feelings of panic or other anxiety that stops you from being able to do the things you want to. You want to be more social, but you go blank when you are in a new situation. You can't stop putting pressure on yourself to be "productive" which often leads to more worries.

Hey there! Welcome! I believe therapy is an invitation to become whole, to live as our authentic selves, to accept and love ourselves fiercely and gently, and to offer that love to one another. The work of therapy can help us sort through the parts of our lives to find authenticity, meaning and healing by keeping, tossing, re-imagining, and recovering the pieces of our life story. We work together with the story of your life to find and see you in all your depth and complexity, strengths and limitations, beauty, and goodness.

Email is the easiest correspondence, I am often unable to answer phone calls. Are you having difficulty finding balance or meaning in your life? Are you feeling overwhelmed with life's day to day challenges? Are you struggling with your relationships or parenting? Are you suffering the effects of trauma, anxiety or depression? Does healing feel impossible? Sometimes, we might know something has to change, but not know where to start. While the counseling process can feel scary, you are not alone. My goal is to empower change by providing a safe, healing environment that supports self discovery and understanding.

As a counselor with more than twenty years experience in both clinical and private practice settings, my goal is to provide you with a safe, comfortable and secure environment where, together, we will identify your counseling needs. Adult clients find my supportive, practical, holistic approach helpful in gaining understanding and insight into themselves and others. With this new understanding comes positive change. I use a variety of therapy techniques, including cognitive behavioral, interpersonal, relational, coping skill building, and anxiety reduction.

What is causing the problem? I have a three pronged approach looking at biochemistry of the body, Mind, and Spirit. To Work with you as a cohesive whole not just individual parts. BODY : Are you experience depression, anxiety, irritability, low blood sugar "hangry"? Repair Biochemistry of the brain to end most mood instability. Learn to feed your brain and body like professional athletes. Stop blaming yourself for having "No Will Power". Stop reaching for food and substances to feel good. Gain a stable mood, relaxed mind and body. Experience childlike joy and enthusiasm again.

I am a bilingual clinician specializing in cognitive behavioral therapy to assist  children, adolescents and young adults affected by traumatic events.  I emphasize a positive and solution-focused approach. My bilingual skills are essential and I provide services to those seeking treatment in Spanish and English.

For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.

There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, or your emotions are overwhelming. Perhaps you are plagued by hidden grief or rejection, and you feel restless or wounded as a result. You are not alone, and you don't have to stay stuck.

Email is the best way to get ahold of me. Are you letting fear, anxiety, or doubt hold you back? Are you constantly battling with that voice in your head that says you aren’t good enough? You are not alone. My goal as your therapist is to empower you to rediscover your inner peace and navigate through some of the issues that may be weighing you down or holding you back from reaching your potential. I believe that you are the expert of your own life and ultimately hold the key to unlocking your goals.

Are you looking for redemption? For a way through the pain to a place of emotional growth and spiritual freedom? Perhaps today is the day to seek help and begin the journey back to who you were meant to be....Based on Romans 12:2, my counseling approach is to assist clients with the transformation of inaccurate thoughts, beliefs and self-perceptions. I use a strengths-based model grounded in encouragement and practical feedback. I work together with my clients to identify and activate their talents and unrealized spiritual potential to bring about positive change and emotional healing.

You are just not the same anymore after it happened. You now struggle to sleep, find connection with others, or ultimately experience joy in your life. You are stressed and you wish you could stop thinking about the event(s) but somehow you cannot turn your thoughts away. Perhaps you find yourself avoiding certain topics, places, or people because they remind you too much of what happened. You long to be the person you once were and to have the life you once had. You are tired, worn out, and you need to somehow find a way forward in your life.

I provide a comfortable, non-judgmental, professional, and encouraging therapeutic relationship. I have 14 years of experience working with clients who struggle with mental health, trauma, and addiction issues. I provide EMDR, as well as, traditional talk therapy. I use a variety of tools and modalities to best help each individual client. If there is a specific type of therapy you are looking for please let me know and I will accommodate if it is in my wheelhouse. I enjoy collaborating with my clients to help reduce symptoms and find some peace and joy. Please call with questions.