Existential Therapists in 05401

I specialize in working with adults 18 years and older, who may be experiencing a variety of issues including but not limited to: the residual effects of chronic abuse, neglect or trauma; grief and loss; anxiety; depression or life transition. I primarily focus on using humanistic, mindful and systemic modalities including the Internal Family Systems model. It is my goal to work with a sense of compassion, curiosity and exploration in an integrative, holistic and non-pathologizing manner.

I am a Registered Psychotherapist, Licensed Alcohol and Drug Counselor, and a Clinical Certified Hypnotherapist.

A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.

I am not your typical therapist; I blend psychotherapy with spirituality. I am passionate about the exploration and evolution of human consciousness. I believe that we are spiritual beings having a physical experience. My focus is on working with intentionality to facilitate the merging of consciousness and energy as a tool for healing, personal transformation, better quality of life and fulfilling relationships . I work with mature individuals who are asking " who am I really?"; are committed to meeting and transforming their shadow self, understand and uphold universal laws and long to liberate their spiritual Being .

The goal of my practice is to help reduce suffering and to increase capacity for joy, flexibility, and life fulfillment. I individualize my approach to your needs using a mix of different psychological approaches, including cognitive-behavioral, narrative and psychodynamic. I am a Vermont licensed doctoral-level psychologist who trained in health psychology at the Minneapolis VA Hospital, and engaged in postdoctoral study in behavioral medicine at the Dartmouth-Hitchcock Medical Center. I worked for many years at the Hazelden Center, a nationally-recognized leader in addiction treatment, and gained additional experience working with adolescents as a high school counselor and wellness teacher

I believe that psychotherapy is a collaborative process that aims to support a clients goals towards growth and change. I strive to foster curiosity in one's own uniqueness and help clients to develop skills that they may benefit from to help them on their journey.

I'm dedicated to helping individuals discover and enhance their emotional capacities. I hope to raise awareness within the sense of self, leading to stronger interpersonal relationships and a more fulfilling life. Through the therapeutic experience of being understood by another in a safe and genuine relationship, individuals develop an increased kindness for themselves and others, and are able to experience a more authentic view of themself. This self-awareness often leads us to new ways of relating to others, increased awareness and tolerance for difficult emotions, and the transformation of destructive patterns in our lives.

Currently Full. I draw largely from a humanistic perspective that puts the quality of the therapeutic relationship first. I support growth/healing and provide you with resources in psychology and counseling theories. I can help you navigate early recovery from mental health issues or maintain gains you have made on your own. I believe the mind is resilient despite stressors and/or traumas. The training and expertise I have is rich in depth psychology and also existential psychotherapy.

Sick of waiting to see a therapist? Have you heard of EMDR? I offer brief, intense, effective treatments to resolve old hurts and beliefs that get in the way of life. Ready for permanent shifts in a short amount of time? I can help! With brief therapy, openings happen often. Book now on my website. I specialize in helping people overcome past trauma quickly. This is not talk therapy, it is more like auto mechanics. We find the issue and fix it so that you can get back to your best life. Do you wonder if there could be more freedom and peace in life? There is, and If you are ready for that sort of change book it online right now.

Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.

Central to my work as a therapist is helping people make necessary, life affirming changes, both personally and in their relationships. Living comes with depressions, anxieties, unexpected betrayals, work crises, illnesses, self-defeating behaviors and personal shames. At some time or another, we've all felt how hard "getting by" can be, how alone and overwhelming. Of equal importance, however, is the healthy courage it takes to ask for help. Toward that end therapy offers people an opportunity to feel deeply known, a chance to move forward with greater self-awareness, confidence, and self-acceptance.

I am at capacity and am NOT accepting new clients at this time. Through my work as a therapist, I accompany people on a journey of self-discovery that fosters healing, promotes growth, and empowers them to overcome obstacles and challenges that stand in the way of leading fulfilling lives. I believe that an open, honest and collaborative relationship is the foundation of the therapeutic process. I work with my clients to cultivate genuine trust and rapport that makes this relationship possible.

I believe that all people have the potential to be happy in their lives, regardless of what they have suffered. In therapy we develop self-awareness to clarify what is truly important to the person's life and whether they are living their life in accord with those values. Happiness also includes learning to have the right relation to negativity - to "compost" difficult emotions and situations to transform them into strength and resilence. I help the client use mindfulness/meditation practices to help encourage gratitude, which in turn dispels self-critical thinking that leads to depression and anxiety.

Living a human life is fraught with painful experiences, just by its nature, and not because people are doing anything wrong. Whether that manifests as sadness, loneliness, guilt, shame, boredom, numbness, stagnation, anxiety, or fear, when these feelings show up, they can leave us feeling trapped and powerless in the face of the challenges of life. My goal is to provide a non-judgmental environment in which people can feel free to build awareness of their thoughts, feelings, behaviors, habits, and relationship dynamics. This awareness provides the basis for personal transformation.

Hello, I am currently taking new clients for Telehealth only. I work well with individuals who suffer from overwhelming emotional pain and anxiety and difficulty navigating relationships successfully, as well as experience a sense of lack of control over their lives. I work well with people who struggle with a sense of lack of purpose, and who struggle with self confidence and a sense of self worth. I also work with anxiety about current events and how the larger world impacts our personal lives and creates trauma. How can we navigate a painful world from a place of empowerment and a sense of inner peace?

I offer confidential psychotherapy working with individuals to help alleviate suffering, process trauma, work through relational discord, and navigate life transitions. This is possible through a collaboration of dialogue between therapist and client, in which we work together to find clarity, process emotions, explore past experiences, and discuss relational patterns. When given the opportunity to bring these themes forward in a trusting space, one can find a deeper connection to self and others.

In private practice since 2006, I continue to feel honored to get to know my clients. My hope with each person is that we will create a space together in which a unique healing relationship may unfold. To facilitate that space, I tend to focus on your feelings and how they are held in the body; on past experiences and how they relate to current feelings and relational patterns; on how relational patterns may be being repeated within the therapy; on the richness of your internal world (that emerges, for example, in dreams, daydreams, artwork, etc.); and on awareness itself, within which all of the above happens.

I have practiced for over 30 years . My desire is to help you live vitally and to maintain a deeper sense of self and connection to others in order to live your life purposefully. Understanding symptoms like depression, anxiety and fear is a core part of the work; transforming them into agency, self mastery and compassion is the purpose. I work with adult relationship issues; health and medical issues that impinge a sense of stability and safety; help with aging parents or ill family members.

Individuals/Groups. There is a light at the end of the tunnel. Life happens, so it helps to have someone who will really listen, without judgement. When we lay down our burdens, we can feel lighter, heal places that were hurt, and find a way back to ourselves. Therapy can be about coming to deeply know and understand ourselves; with help learning skills for managing life, emotions and relationships, claiming self-worth and a sense of competence. I specialize in supporting people with holistic, research based psychotherapy. ACT, IFS, ARC, DBT, Somatics, CBT and Jungian components. Dating, Anxiety and Parenting Groups.