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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Nicole LePera, Counselor  in Philadelphia
Counselor, PhD, MA
“Do you want to convert negative energy and relationships into more positives forces in your life? Are you struggling with feelings of sadness, stress, or low self-esteem and do not feel you are living a fulfilled life? Self-awareness is an important first step is creating the life you want for yourself. Through our work you will come to a better understanding of yourself and the origin of your often painful feelings. Additionally, our work will provide relief from these feelings in order to make room for more healthy behaviors and relationships.
Coping Skills
(267) 915-2752
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Ilana Nusbaum, Psychiatrist  in Philadelphia
“Helping people achieve mental, emotional and spiritual wellbeing is the cornerstone of my practice. I partner with clients to face and manage difficult challenges and life transitions. I work with the mind-body connection using a specifically tailored combination of tools such as: individual psychotherapy, medications, mindfulness, breathing techniques, nutrition, exercise, herbs and nutritional supplements. Every treatment is highly individualized to meet the needs of a client.
Coping Skills
(215) 437-0451
Philadelphia, Pennsylvania 19103
Adrienne Hermes, Counselor  in Philadelphia
“I am a Licensed Professional Counselor and a Nationally Certified Counselor. I have experience working with adults, children, adolescents, families, and couples to overcome issues related to depression, anxiety, trauma, ADHD, autism spectrum disorders, family systems issues, relational conflict, addiction, and codependency. I utilize a variety of techniques through a holistic lens to provide you well rounded treatment; Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Structural Family Therapy, and Yoga Therapy, to name a few. I currently have weekend availability to assist you in overcoming busy schedules which may act as a barrier to getting the support you need.
Coping Skills
(215) 437-0398
Philadelphia, Pennsylvania 19103
Teresa Harrington,   in Philadelphia
“I have a psychotherapeutic orientation, and am also trained in both cognitive-behavioral and mindfulness techniques. I work with the technique and orientation to fit the person--dealing with depression, anxiety, grief and loss. We all experience change and loss in our lives. Everyone copes in their own way and time. From the ending of a relationship, common life transitions (such as school, jobs, moving) to the death of a loved-one, change can sometimes be experienced as profound loss. And depression and/or anxiety can follow. I will help you go through a grieving process that will empower you. - Teresa Harrington, MSW, LSW
Coping Skills
(267) 932-2155
Philadelphia, Pennsylvania 19103
Deena Goldstein, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“I work with individuals struggling with life transitions, grief and loss, mood difficulties, trauma and abuse, relationship difficulties, and addiction. My approach is collaborative and person-centered, drawing effective interventions from several different therapy approaches.
Coping Skills
(484) 652-8802
Philadelphia, Pennsylvania 19103
Elaine R Axelrod, Psychologist  in Philadelphia
“Effective treatment allows you to live more fully, more freely, with greater joy and spiritual connection. Thirty years of a successful psychotherapy practice in addition to 20 years of spiritual studies creates a powerful set of skills. My work blends a psychodynamic orientation and spiritual awareness to help clients move from pain, confusion, anxiety, and depression into truth,clarity,healing, and heightened energy. In a respectful and open-hearted environment we will examine the triggers and habitual patterns which impede you. Then work towards unlocking them and create new ways of being.
Coping Skills
(215) 995-0203
Philadelphia, Pennsylvania 19103
Johanna Isaacs, Psychologist  in Philadelphia
“Dr. Johanna Isaacs is a licensed clinical psychologist in Pennsylvania. She earned a BA in psychology from the University of Pennsylvania and a MA and Psy.D. in clinical psychology from Widener University. She has experience working with children, young adults, adults, families and couples in psychotherapy. Through cognitive-behavioral interventions, mindfulness techniques, and positive life coaching approaches, she has helped people cope with the stress of life transitions, the symptoms of anxiety and depression, and the challenges of learning disabilities, autism spectrum and attention-deficit hyperactivity disorders.
Coping Skills
(215) 977-4871
Philadelphia, Pennsylvania 19103
Diana Wolovnick, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Hello! Welcome- feel free to look around. Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. I consider therapy a natural and helpful extension of your regular daily life.
Coping Skills
(516) 495-9998
Philadelphia, Pennsylvania 19103
Michael J Canino, Psychiatrist  in Philadelphia
“Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
Coping Skills
(215) 874-4485
Philadelphia, Pennsylvania 19103
Alisa Kamis-Brinda, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LCADC
“Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Stuart L Kurlansik, Psychologist  in Philadelphia
“I offer supportive, evidence-based treatment for children and adults. I am a skilled diagnostician with experience in treating a wide range of problems including anxiety (stress, panic, worrying, health anxiety, etc.), depression, relationship issues and child-specific disorders (oppositional behavior, child anxiety and ADHD, among others). I am an educator who trains both physicians and psychologists in the treatment of mental health issues, as well as in effective interview skills (including "bedside manner"). I believe that warmth, empathy, mutual respect and a bit of humor are essential to the therapy/counseling process. I truly enjoy my patients and my work.
Coping Skills
(267) 403-5063
Philadelphia, Pennsylvania 19103
Michael Ascher, Psychiatrist  in Philadelphia
“Dr. Michael Ascher is board certified in Psychiatry and Neurology and serves on the clinical teaching faculty in the Department of Psychiatry at the University of Pennsylvania, Perelman School of Medicine. He is passionate about helping you achieve overall health, growth, fulfilling relationships, and life-satisfaction. He is committed to providing the highest level of patient care, while maintaining a respectful, nonjudgmental, and safe therapeutic space. His approach is flexible, personalized, and open-minded. As a patient, you will receive individualized care, including talk therapy and medication management.
Coping Skills
(646) 395-9078
Philadelphia, Pennsylvania 19103
Sari Fleischman, Psychologist  in Philadelphia
“Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
Coping Skills
(484) 938-1307
Philadelphia, Pennsylvania 19103
Carmen Moedano, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“Carmen is a licensed social worker. She received her Master's degree from the University of Pennsylvania and her bachelor's degree from Brown University. Her treatment areas include depression, anxiety, eating disorders, relationship issues, young adults and college students, identity concerns, adjusting to change/life transitions, healing from trauma, grief & bereavement, stress management, and more. Carmen is fluent in Spanish. Her office is located near the University of Pennsylvania, Drexel University, and Temple University.
Coping Skills
(215) 876-0065 x7113
Philadelphia, Pennsylvania 19103
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Not enough Coping Skills Therapists in Philadelphia County, Pennsylvania (PA), 19103 to choose from?
Try expanding your search for Therapists in 19103 to a larger area (e.g. click the plus sign or 19103+ .)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.