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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Nicole LePera, Counselor  in Philadelphia
Counselor, PhD, MA
“Do you want to convert negative energy and relationships into more positives forces in your life? Are you struggling with feelings of sadness, stress, or low self-esteem and do not feel you are living a fulfilled life? Self-awareness is an important first step is creating the life you want for yourself. Through our work you will come to a better understanding of yourself and the origin of your often painful feelings. Additionally, our work will provide relief from these feelings in order to make room for more healthy behaviors and relationships.
Coping Skills
(267) 915-2752
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Carmen Moedano, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“Carmen is a licensed social worker. She received her Master's degree from the University of Pennsylvania and her bachelor's degree from Brown University. Her treatment areas include depression, anxiety, eating disorders, relationship issues, young adults and college students, first generation college students, identity concerns, adjusting to change/life transitions, healing from trauma, grief & bereavement, stress management, and more. Carmen is fluent in Spanish. Her office is located near the University of Pennsylvania, Drexel University, and Temple University.
Coping Skills
(215) 876-0065 x7113
Philadelphia, Pennsylvania 19103
Parent to Child, Counselor  in Philadelphia
“At our group practice, we work individually to tailor treatment that is right for you. We use eclectic approaches including psychodynamic, CBT, mindfulness practice, systems theory, art therapy, music therapy and couples and family therapy. I believe in supporting short-term change with long-term growth by exploring underlying patterns of behavior, thoughts and feelings that contribute to the challenges that we face.
Coping Skills
(215) 995-0049
Philadelphia, Pennsylvania 19103
Kelly A Romirowsky, Psychologist  in Philadelphia
“Do you worry more than you want to? Do you find it difficult to make major decisions about your life? Do you procrastinate instead of doing your work? Are your relationships suffering and you don't know why?
Coping Skills
(215) 792-6437
Philadelphia, Pennsylvania 19103
Marram Emily Jane Plapp, Counselor  in Philadelphia
“I view counseling as a process in which I accompany my clients on a profound journey of healing and growth. I focus on truly connecting with my clients, and being fully present to whatever it is they are experiencing in their life that brings them into counseling with my compassionate, non-judgmental, accepting, open, and intuitive nature. Through this heartfelt connection and presence my clients feel seen, heard, and understood. Through this attentive connection and presence I guide my clients in a process of exploring their struggles in order to gain insight into the causes and create change.
Coping Skills
(267) 799-1063
Philadelphia, Pennsylvania 19103
“I am a psychiatrist with many years of experience. I am analytically trained and am very proficient using medication when it fits. I am a founding member of the American Academy of Addiction Psychiatry and very experienced in psychotherapy of substance problems. (Board certified in Psychiatry and Addiction Psychiatry) I was trained and am an Associate Professor in the department of psychiatry at the University of Pensylvania.
Coping Skills
(215) 660-4462
Philadelphia, Pennsylvania 19103
Jennifer Seip, Marriage & Family Therapist  in Philadelphia
Marriage & Family Therapist, MA
“People handle life's challenges in their own unique way. Some challenges are easy to overcome, and others might seem unbearable. I am genuinely passionate about being healthy in both mind and body. Further, I believe in the importance of understanding my clients strengths, and tailoring sessions specifically to their goals. I specialize in individual, couple, and sex therapy. Whether you're distressed in your relationship, having communication difficulties, struggling with life's changes, or wanting help with sexual health or dysfunction, I use a collaborative and empathetic approach to get you to your goals.
Coping Skills
(267) 908-9948
Philadelphia, Pennsylvania 19103
Debra Ettinger, Counselor  in Philadelphia
“Often as we journey through life we experience challenging events. At these times answers may seem out of reach. While friends and family can be supportive, they sometimes are unable to help us heal. I offer a compassionate, safe place to fully explore yourself and your relationships -- past, present and future.
Coping Skills
(215) 645-4634
Philadelphia, Pennsylvania 19103
Carolyn Saligman, Psychologist  in Philadelphia
Psychologist, PhD
“I am a licensed psychologist specializing in prevention, treatment and ongoing recovery from anxiety, depression, problems with food (too much/too little), obsessions, compulsions, addictions and other situations that cause discomfort in daily living. I can help you manage these problems along with the stress associated with them. I use many techniques of Cognitive Behavioral Therapy (CBT) but my approach is eclectic depending on the individual needs of my clients and your goals for treatment. My focus is on alleviating symptoms in the short term and improved overall functioning over time.
Coping Skills
(215) 995-5060
Philadelphia, Pennsylvania 19103
Alisa Kamis-Brinda, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LCADC
“Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Steven Adelman, Psychologist  in Philadelphia
“I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
Coping Skills
(215) 884-4557
Philadelphia, Pennsylvania 19103
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“April is an licensed experienced Couple and Family Therapist who believes in the possibility of change. Change exist from within meaning what you are today does not have to be who you will be for the rest of your life. April enjoys work with blended families who make an effort to come together to do the work to make their family and intimate partner relationship workout and stay together.
Coping Skills
(267) 225-2820
Philadelphia, Pennsylvania 19103
Adrienne Hermes, Counselor  in Philadelphia
“I am a Licensed Professional Counselor and a Nationally Certified Counselor. I have experience working with adults, children, adolescents, families, and couples to overcome issues related to depression, anxiety, trauma, ADHD, autism spectrum disorders, family systems issues, relational conflict, addiction, and codependency. I utilize a variety of techniques through a holistic lens to provide you well rounded treatment; Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Structural Family Therapy, and Yoga Therapy, to name a few. I currently have weekend availability to assist you in overcoming busy schedules which may act as a barrier to getting the support you need.
Coping Skills
(215) 437-0398
Philadelphia, Pennsylvania 19103
Ruth Naomi Feinblum, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Would you like to feel closer with your partner? Would you like to improve your ability to communicate? I can help you and your partner improve communication, see your strengths and enjoy your time together.
Coping Skills
(610) 745-9571
Philadelphia, Pennsylvania 19103
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Try expanding your search for Therapists in 19103 to a larger area (e.g. click the plus sign or 19103+ .)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.