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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Nicole LePera, Counselor  in Philadelphia
Counselor, PhD, MA
“Do you want to convert negative energy and relationships into more positives forces in your life? Are you struggling with feelings of sadness, stress, or low self-esteem and do not feel you are living a fulfilled life? Self-awareness is an important first step is creating the life you want for yourself. Through our work you will come to a better understanding of yourself and the origin of your often painful feelings. Additionally, our work will provide relief from these feelings in order to make room for more healthy behaviors and relationships.
Coping Skills
(267) 915-2752
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
James K Joseph, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, MSEd
“I work with individuals, families and couples struggling with issues such as Anxiety, Depression, Adjustment Disorders, Asperger's, ADD, ADHD and Family and Marital Conflict. I specialize in working with children, adolescents and families struggling with behavioral and academic issues.
Coping Skills
(267) 244-9537
Philadelphia, Pennsylvania 19103
Carolyn Saligman, Psychologist  in Philadelphia
Psychologist, PhD
“I am a licensed psychologist specializing in prevention, treatment and ongoing recovery from anxiety, depression, problems with food (too much/too little), obsessions, compulsions, addictions and other situations that cause discomfort in daily living. I can help you manage these problems along with the stress associated with them. I use many techniques of Cognitive Behavioral Therapy (CBT) but my approach is eclectic depending on the individual needs of my clients and your goals for treatment. My focus is on alleviating symptoms in the short term and improved overall functioning over time.
Coping Skills
(215) 995-5060
Philadelphia, Pennsylvania 19103
Jennifer Seip, Marriage & Family Therapist  in Philadelphia
Marriage & Family Therapist, MA
“I believe that people handle life's challenges in their own unique way. Some challenges are easy to overcome, and others might seem unbearable. I specialize in individual, couple, and sex therapy. I believe that it is important to get to know my clients strengths so that I can tailor my approach specifically to their objectives. Whether you're coping with an affair, having communication difficulties, or wanting help with sexual health or dysfunction, I use a collaborative and empathic approach to get you to your goals.
Coping Skills
(267) 908-9948
Philadelphia, Pennsylvania 19103
Steven Adelman, Psychologist  in Philadelphia
“I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
Coping Skills
(215) 884-4557
Philadelphia, Pennsylvania 19103
Valerie R Wilson, Psychologist  in Philadelphia
“My goal as your therapist is to help you understand yourself better, take better care of yourself, and make healthier choices to enhance your relationships and meet your life goals. I try to understand your problems in the context of your personal life history, your family background, and your cultural identity.
Coping Skills
(267) 362-9982
Philadelphia, Pennsylvania 19103
Ruth Naomi Feinblum, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Would you like to feel closer with your partner? Would you like to improve your ability to communicate? I can help you and your partner improve communication, see your strengths and enjoy your time together.
Coping Skills
(610) 745-9571
Philadelphia, Pennsylvania 19103
Alissa Silverman, Psychologist  in Philadelphia
“I believe all people have the potential for growth and change in their lives. My role as a licensed psychologist is to act as an advocate and facilitator, helping you to examine past and present issues and achieve insights and understanding that will enable you to develop the tools and skills necessary to move beyond them. Therapy is a process dependent upon trust, and so my objective is to provide a safe, supportive, non-judgmental environment that will allow you to feel comfortable sharing your innermost thoughts and feelings, as well as your current and past behaviors and experiences.
Coping Skills
(484) 303-4292
Philadelphia, Pennsylvania 19103
Eric B Spiegel, Psychologist  in Philadelphia
“I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
Coping Skills
(215) 995-5035
Philadelphia, Pennsylvania 19103
Marram Emily Jane Plapp, Counselor  in Philadelphia
“I view counseling as a process in which I accompany my clients on a profound journey of healing and growth. I focus on truly connecting with my clients, and being fully present to whatever it is they are experiencing in their life that brings them into counseling with my compassionate, non-judgmental, accepting, open, and intuitive nature. Through this heartfelt connection and presence my clients feel seen, heard, and understood. Through this attentive connection and presence I guide my clients in a process of exploring their struggles in order to gain insight into the causes and create change.
Coping Skills
(267) 799-1063
Philadelphia, Pennsylvania 19103
The Ladipo Group: Psychotherapy for Our Community, Clinical Social Work/Therapist  in Philadelphia
“Sick and tired of being sick tired? Pulled in too many directions? Trouble in your marriage/relationship or with family but don't know how to repair it? If the answer is "yes", then we can help you. We work with busy professionals to help them gain more energy and change their relationships to become more fulfilling. Individual, Couples, and Marriage Therapy for the Black & African-American Communities. Our mission is to HELP YOU LIVE YOUR LIFE BETTER.
Coping Skills
(267) 403-5138
Philadelphia, Pennsylvania 19103
Hannah Afua Obeng, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“I am Licensed Social Worker dedicated to helping clients create positive changes in their lives to increase their overall health and well-being. I approach the therapeutic process with a deep sense of compassion and respect. Therapy works best as a collaborative process - you are the expert on your life, and I have tools to help you deal with issues that have you feeling stuck or unsure of what to do next. Your experience in therapy should feel personalized and nonjudgmental. To ensure this experience, I draw from a variety of therapeutic methods ranging from Cognitive-Behavioral, to Psychodynamic, to Mindfulness techniques.
Coping Skills
(267) 436-4999
Philadelphia, Pennsylvania 19103
Kelly A Romirowsky, Psychologist  in Philadelphia
“Do you worry more than you want to? Do you find it difficult to make major decisions about your life? Do you procrastinate instead of doing your work? Are your relationships suffering and you don't know why?
Coping Skills
(215) 792-6437
Philadelphia, Pennsylvania 19103
Kristin Jaundrill, Counselor  in Philadelphia
“Kristin Jaundrill, LCSW, earned her bachelor's degree from Vassar College and her Master of Social Work (MSW) degree from the University of Connecticut. She has worked as a therapist in community mental health agencies over the past six years providing individual, family, and group therapy to children, adolescents, families, and young adults. She has experience working with individuals from varying ethnic, cultural, and socioeconomic backgrounds and she values multicultural competence in her practice. She is a Licensed Clinical Social Worker (LCSW) in Pennsylvania.
Coping Skills
(215) 600-4449
Philadelphia, Pennsylvania 19103
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Not enough Coping Skills Therapists in Philadelphia County, Pennsylvania (PA), 19103 to choose from?
Try expanding your search for Therapists in 19103 to a larger area (e.g. click the plus sign or 19103+ .)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.