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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Nicole LePera, Counselor  in Philadelphia
Counselor, PhD, MA
“Do you want to convert negative energy and relationships into more positives forces in your life? Are you struggling with feelings of sadness, stress, or low self-esteem and do not feel you are living a fulfilled life? Self-awareness is an important first step is creating the life you want for yourself. Through our work you will come to a better understanding of yourself and the origin of your often painful feelings. Additionally, our work will provide relief from these feelings in order to make room for more healthy behaviors and relationships.
Coping Skills
(267) 915-2752
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Ruth Naomi Feinblum, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Would you like to feel closer with your partner? Would you like to improve your ability to communicate? I can help you and your partner improve communication, see your strengths and enjoy your time together.
Coping Skills
(610) 745-9571
Philadelphia, Pennsylvania 19103
Charmaine Ensinger, Marriage & Family Therapist  in Philadelphia
Marriage & Family Therapist, MFT
“Ms. Ensinger is a marriage and family therapist who enjoys working with adults, young adults, children, couples, and families of all backgrounds. Her areas of focus include anxiety, depression, trauma, and life transitions.
Coping Skills
(267) 633-8491
Philadelphia, Pennsylvania 19103
“I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 25 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
Coping Skills
(215) 874-7312
Philadelphia, Pennsylvania 19103
Sandra Taub, Psychologist  in Philadelphia
“My goal is to help people feel better and function better. Most people come for help because they don't feel well emotionally or they have problems in dealing with others. Work stress, family dynamics or even the inability to find a meaningful relationship are common in today's world. Together we explore new options. I belief that individuals go through life making the best decisions they can given the information they have. No one gets up in the morning and thinks, "today I will shoot myself in the foot," yet in hindsight some decisions could have been better.
Coping Skills
(267) 753-2372
Philadelphia, Pennsylvania 19103
Ilana Nusbaum, Psychiatrist  in Philadelphia
“Helping people achieve mental, emotional and spiritual wellbeing is the cornerstone of my practice. I partner with clients to face and manage difficult challenges and life transitions. I work with the mind-body connection using a specifically tailored combination of tools such as: individual psychotherapy, medications, mindfulness, breathing techniques, nutrition, exercise, herbs and nutritional supplements. Every treatment is highly individualized to meet the needs of a client.
Coping Skills
(215) 437-0451
Philadelphia, Pennsylvania 19103
Jenn Curren, Clinical Social Work/Therapist  in Philadelphia
Clinical Social Work/Therapist, MSW, LCSW
“A holistic approach to psychotherapy allows you not only to examine your thoughts and behaviors, but also your personal relationship to the world and how it is expressed through your sense of feeling, thinking, and being. I work with individuals and families ranging in age from children to adolescents and adults with a holistic approach that incorporates mindfulness into sessions
Coping Skills
(908) 975-0930
Philadelphia, Pennsylvania 19103
Marion Rudin Frank, Psychologist  in Philadelphia
“As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont and at Hahneman and Temple Universities. Our goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
Coping Skills
(267) 348-4075 x1
Philadelphia, Pennsylvania 19103
Diana Wolovnick, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Hello! Welcome- feel free to look around. Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. I consider therapy a natural and helpful extension of your regular daily life.
Coping Skills
(516) 495-9998
Philadelphia, Pennsylvania 19103
Perri Shaw Borish, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW, BCD
“I am a compassionate Board Certified, Licensed Clinical Social Worker who uses a psychodynamic approach to create a warm and nurturing environment for my clients. I believe in the therapeutic process and believe that part of that process is developing a relationship with my clients whereby the clients feel safe enough to explore their feelings and behaviors so that change and growth may occur. Knowing this takes a lot of courage, I believe my greatest strength is to help people feel cared for and comfortable. My approach is tailored according to where each client is in their process.
Coping Skills
(267) 343-9124
Philadelphia, Pennsylvania 19103
Michael Ascher, Psychiatrist  in Philadelphia
“Dr. Michael Ascher is board certified in Psychiatry and Neurology and serves on the clinical teaching faculty in the Department of Psychiatry at the University of Pennsylvania, Perelman School of Medicine. He is passionate about helping you achieve overall health, growth, fulfilling relationships, and life-satisfaction. He is committed to providing the highest level of patient care, while maintaining a respectful, nonjudgmental, and safe therapeutic space. His approach is flexible, personalized, and open-minded. As a patient, you will receive individualized care, including talk therapy and medication management.
Coping Skills
(646) 395-9078
Philadelphia, Pennsylvania 19103
Eric B Spiegel, Psychologist  in Philadelphia
“I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
Coping Skills
(215) 995-5035
Philadelphia, Pennsylvania 19103
Carolyn Saligman, Psychologist  in Philadelphia
Psychologist, PhD
“I am a licensed psychologist specializing in prevention, treatment and ongoing recovery from anxiety, depression, problems with food (too much/too little), obsessions, compulsions, addictions and other situations that cause discomfort in daily living. I can help you manage these problems along with the stress associated with them. I use many techniques of Cognitive Behavioral Therapy (CBT) but my approach is eclectic depending on the individual needs of my clients and your goals for treatment. My focus is on alleviating symptoms in the short term and improved overall functioning over time.
Coping Skills
(215) 995-5060
Philadelphia, Pennsylvania 19103
Ellen L Wright, Psychologist  in Philadelphia
“People enter therapy because they want to improve something in their lives. Often the timing of this choice to seek therapy is not ideal - you may be having family or work stress, you may be depressed, anxious, tired and unable to think clearly or make decisions. At these times you need a therapist who is well respected, thoughtful, and capable. I am a licensed Psychologist who has been in private practice in Center City, Philadelphia for over 25 years. I work with adults and young adults (16 years +) facing emotional, interpersonal, career and medical challenges.
Coping Skills
(215) 977-4211
Philadelphia, Pennsylvania 19103
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Not enough Coping Skills Therapists in Philadelphia County, Pennsylvania (PA), 19103 to choose from?
Try expanding your search for Therapists in 19103 to a larger area (e.g. click the plus sign or 19103+ .)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.