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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Nicole LePera, Counselor  in Philadelphia
Counselor, PhD, MA
“Do you want to convert negative energy and relationships into more positives forces in your life? Are you struggling with feelings of sadness, stress, or low self-esteem and do not feel you are living a fulfilled life? Self-awareness is an important first step is creating the life you want for yourself. Through our work you will come to a better understanding of yourself and the origin of your often painful feelings. Additionally, our work will provide relief from these feelings in order to make room for more healthy behaviors and relationships.
Coping Skills
(267) 915-2752
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Johanna Isaacs, Psychologist  in Philadelphia
“Dr. Johanna Isaacs is a licensed clinical psychologist in Pennsylvania. She earned a BA in psychology from the University of Pennsylvania and a MA and Psy.D. in clinical psychology from Widener University. She has experience working with children, young adults, adults, families and couples in psychotherapy. Through cognitive-behavioral interventions, mindfulness techniques, and positive life coaching approaches, she has helped people cope with the stress of life transitions, the symptoms of anxiety and depression, and the challenges of learning disabilities, autism spectrum and attention-deficit hyperactivity disorders.
Coping Skills
(215) 977-4871
Philadelphia, Pennsylvania 19103
Sarah Gomez, Psychologist  in Philadelphia
“As a licensed psychologist I offer a range of psychotherapy services to address your individual needs. Whether you hope to start individual or couples therapy, I will work with you to shape your experience and help you meet your personal goals. Therapy involves hard work, but it is a collaborative process, and with the right therapist, it can be a transformative opportunity to learn more about yourself and others. With a style that includes validation, empathy, humor and challenges, I will attempt to augment your strengths and empower you to live a happier, healthier life.
Coping Skills
(215) 660-4259
Philadelphia, Pennsylvania 19103
Marram Emily Jane Plapp, Counselor  in Philadelphia
“I view counseling as a process in which I accompany my clients on a profound journey of healing and growth. I focus on truly connecting with my clients, and being fully present to whatever it is they are experiencing in their life that brings them into counseling with my compassionate, non-judgmental, accepting, open, and intuitive nature. Through this heartfelt connection and presence my clients feel seen, heard, and understood. Through this attentive connection and presence I guide my clients in a process of exploring their struggles in order to gain insight into the causes and create change.
Coping Skills
(267) 799-1063
Philadelphia, Pennsylvania 19103
Hannah Afua Obeng, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“I am an Individual and Relational therapist dedicated to helping you experience quality relationships. Often dealing with issues related to trauma, emotional stressors, and chronic physical health problems can stand in the way of the relationships you desire and deserve. I believe the most rewarding part of the therapeutic process is watching people uncover their true desires, and build the strength to make decisions leading them to a more fulfilling life. I consider it a privilege to work beside you on this journey, and do everything in my power to assure you an environment that feels safe to let your guard down and explore.
Coping Skills
(267) 436-4999
Philadelphia, Pennsylvania 19103
Perri Shaw Borish, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW, BCD
“I am a compassionate Board Certified, Licensed Clinical Social Worker who uses a psychodynamic approach to create a warm and nurturing environment for my clients. I believe in the therapeutic process and believe that part of that process is developing a relationship with my clients whereby the clients feel safe enough to explore their feelings and behaviors so that change and growth may occur. Knowing this takes a lot of courage, I believe my greatest strength is to help people feel cared for and comfortable. My approach is tailored according to where each client is in their process.
Coping Skills
(267) 343-9124
Philadelphia, Pennsylvania 19103
Eric B Spiegel, Psychologist  in Philadelphia
“I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
Coping Skills
(215) 995-5035
Philadelphia, Pennsylvania 19103
Fay Kara, Marriage & Family Therapist  in Philadelphia
Verified by Psychology Today
Marriage & Family Therapist, PhD, LMFT
“Welcome to my profile, my love for my family and my Mediterranean heritage is one strong motivational force that guides me to help individuals, couples and families cope with the everyday obstacles of life. Practicing for over 15 years I bring passion and dedication to my work with clients. Sensitive to the various contextual issues that influence one's life and relationships, I carry a systemic approach to treatment. I believe individuals, couples and families can only heal when they come in and are open to creating something different for themselves.
Coping Skills
(609) 536-4342
Philadelphia, Pennsylvania 19103
Grace King, Counselor  in Philadelphia
“I am a Licensed Professional Counselor and a Nationally Certified Counselor. I believe that everyone deserves to live a useful and happy life. Therefore I am committed to helping people overcome the obstacles that get in the way of them reaching their full potential and achieving their goals.
Coping Skills
(215) 642-8284
Philadelphia, Pennsylvania 19103
Valerie R Wilson, Psychologist  in Philadelphia
“My goal as your therapist is to help you understand yourself better, take better care of yourself, and make healthier choices to enhance your relationships and meet your life goals. I try to understand your problems in the context of your personal life history, your family background, and your cultural identity.
Coping Skills
(267) 362-9982
Philadelphia, Pennsylvania 19103
Carmen Moedano, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“Carmen is a licensed social worker. She received her Master's degree from the University of Pennsylvania and her bachelor's degree from Brown University. Her treatment areas include depression, anxiety, eating disorders, relationship issues, young adults and college students, first generation college students, identity concerns, adjusting to change/life transitions, healing from trauma, grief & bereavement, stress management, and more. Carmen is fluent in Spanish. Her office is located near the University of Pennsylvania, Drexel University, and Temple University.
Coping Skills
(215) 876-0065 x7113
Philadelphia, Pennsylvania 19103
“I am a psychiatrist with many years of experience. I am analytically trained and am very proficient using medication when it fits. I am a founding member of the American Academy of Addiction Psychiatry and very experienced in psychotherapy of substance problems. (Board certified in Psychiatry and Addiction Psychiatry) I was trained and am an Associate Professor in the department of psychiatry at the University of Pensylvania.
Coping Skills
(215) 660-4462
Philadelphia, Pennsylvania 19103
Debra Ettinger, Counselor  in Philadelphia
“Often as we journey through life we experience challenging events. At these times answers may seem out of reach. While friends and family can be supportive, they sometimes are unable to help us heal. I offer a compassionate, safe place to fully explore yourself and your relationships -- past, present and future.
Coping Skills
(215) 645-4634
Philadelphia, Pennsylvania 19103
Ruth Naomi Feinblum, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Would you like to feel closer with your partner? Would you like to improve your ability to communicate? I can help you and your partner improve communication, see your strengths and enjoy your time together.
Coping Skills
(610) 745-9571
Philadelphia, Pennsylvania 19103
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Try expanding your search for Therapists in 19103 to a larger area (e.g. click the plus sign or 19103+ .)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.