Anxiety Therapists in 19971

Photo of Karen L Barwick, Licensed Professional Counselor in 19971, DE
Karen L Barwick
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Life happens...and not always as we hope or plan. Stress can stem from life transitions, grief/loss, interpersonal relationships to past trauma. We may struggle with depression or anxiety, or perhaps it's just a general sense of "unease" that is difficult to explain...things look fine on the outside, but just don't feel right on the inside. I work in partnership with my clients to help them find more ease with the process of being human. In an atmosphere that values curiosity over judgment, we will build upon current strengths while developing new pathways for healing and growth.
Life happens...and not always as we hope or plan. Stress can stem from life transitions, grief/loss, interpersonal relationships to past trauma. We may struggle with depression or anxiety, or perhaps it's just a general sense of "unease" that is difficult to explain...things look fine on the outside, but just don't feel right on the inside. I work in partnership with my clients to help them find more ease with the process of being human. In an atmosphere that values curiosity over judgment, we will build upon current strengths while developing new pathways for healing and growth.
(302) 396-6341 View (302) 396-6341
Photo of Anthony D Bozzi, Drug & Alcohol Counselor in 19971, DE
Anthony D Bozzi
Drug & Alcohol Counselor, MS, CTRP, CADC
Verified Verified
As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.
As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.
(302) 200-3695 View (302) 200-3695
Photo of Marla R Cobin, Clinical Social Work/Therapist in 19971, DE
Marla R Cobin
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
(484) 209-1254 View (484) 209-1254
Photo of Donna Strachan-Ledbetter, Licensed Professional Counselor in 19971, DE
Donna Strachan-Ledbetter
Licensed Professional Counselor, MS, LPCMH, NCC
Verified Verified
Holding onto hope in the midst of life's challenges, transitions, and relationship struggles is never easy. One of the hallmarks of my approach is to help engender a sense of hope no matter what is happening in your life. I'm very relational and interested in hearing your story, helping you become curious and conscious about your inner life, exploring changes, and empowering you to courageously move forward. The past doesn't need to dictate the future. Possibilities exist and therein lies the hope!
Holding onto hope in the midst of life's challenges, transitions, and relationship struggles is never easy. One of the hallmarks of my approach is to help engender a sense of hope no matter what is happening in your life. I'm very relational and interested in hearing your story, helping you become curious and conscious about your inner life, exploring changes, and empowering you to courageously move forward. The past doesn't need to dictate the future. Possibilities exist and therein lies the hope!
(302) 329-6057 View (302) 329-6057
Photo of Joseph L Schwartz, Psychologist in 19971, DE
Joseph L Schwartz
Psychologist, PsyD
Verified Verified
No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".
No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".
(302) 423-7011 View (302) 423-7011
Photo of Ocean Waves Therapy LLC, Licensed Professional Counselor in 19971, DE
Ocean Waves Therapy LLC
Licensed Professional Counselor, MS, LPCMH, LPC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Welcome to Ocean Waves, where I am dedicated to providing a tailored and culturally diverse therapeutic experience for every client. My commitment is to offer meticulous attention and high-quality services through Evidenced-Based Treatment, a proven and effective approach for addressing various issues. Ideal clients for me are those who are ready to embark on a transformative path, individuals committed to making lasting changes in their lives. If you're willing to put in the hard work and prioritize your treatment, together we can overcome any obstacles that stand in your way.
Welcome to Ocean Waves, where I am dedicated to providing a tailored and culturally diverse therapeutic experience for every client. My commitment is to offer meticulous attention and high-quality services through Evidenced-Based Treatment, a proven and effective approach for addressing various issues. Ideal clients for me are those who are ready to embark on a transformative path, individuals committed to making lasting changes in their lives. If you're willing to put in the hard work and prioritize your treatment, together we can overcome any obstacles that stand in your way.
(302) 204-2119 View (302) 204-2119
Photo of Carolyn C Showell, Clinical Social Work/Therapist in 19971, DE
Carolyn C Showell
Clinical Social Work/Therapist, LCSW, CAADC, CHT, H/NLP, C/EFT
Verified Verified
1 Endorsed
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
(302) 754-3273 View (302) 754-3273
Photo of Larissa Trelles, Counselor in 19971, DE
Larissa Trelles
Counselor, LACMH, NCC
Verified Verified
My therapy specialties range from anxiety, depression, life transitions, anger management, coping skills, body neutrality, chronic illnesses, and self-esteem.
As a queer neurospicy Latina, it is essential to serve the BIPOC community and a way to stay connected to my roots; I offer psychotherapy services in English and Spanish. I adapt my work to clients’ needs and create a safer space for clients to process their life experiences. Es importante para mi ofrecer un espacio sin juicios y seguro para mis clientes donde podemos procesar sus emociones y experiencias.
My therapy specialties range from anxiety, depression, life transitions, anger management, coping skills, body neutrality, chronic illnesses, and self-esteem.
As a queer neurospicy Latina, it is essential to serve the BIPOC community and a way to stay connected to my roots; I offer psychotherapy services in English and Spanish. I adapt my work to clients’ needs and create a safer space for clients to process their life experiences. Es importante para mi ofrecer un espacio sin juicios y seguro para mis clientes donde podemos procesar sus emociones y experiencias.
(302) 305-4667 View (302) 305-4667
Photo of Janice Hare, Clinical Social Work/Therapist in 19971, DE
Janice Hare
Clinical Social Work/Therapist, LCSW, LCSW-C, CWC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Licensed in both Delaware and Maryland, I am currently accepting new clients. I help facilitate change in the client to promote confidence and self-improvement in a safe environment. I primarily focus on client-centered therapy. Other approaches include solution-focused, and cognitive-behavioral. I have experience supporting children, adolescents, adults and families with issues related to anxiety, self-esteem, attention deficit, adjustment related disorders, trauma, anxiety and depression.
Licensed in both Delaware and Maryland, I am currently accepting new clients. I help facilitate change in the client to promote confidence and self-improvement in a safe environment. I primarily focus on client-centered therapy. Other approaches include solution-focused, and cognitive-behavioral. I have experience supporting children, adolescents, adults and families with issues related to anxiety, self-esteem, attention deficit, adjustment related disorders, trauma, anxiety and depression.
(302) 246-7495 View (302) 246-7495
Photo of Melissa Clendaniel, Counselor in 19971, DE
Melissa Clendaniel
Counselor, LPCMH, NCC
Verified Verified
I have worked with populations struggling with trauma, anxiety, depression, ADHD, substance use, psychosis, communication barriers, mood disorders, life adjustments, and much more.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
I have worked with populations struggling with trauma, anxiety, depression, ADHD, substance use, psychosis, communication barriers, mood disorders, life adjustments, and much more.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
(302) 240-1527 View (302) 240-1527
Photo of Vicki Vandenburg, Clinical Social Work/Therapist in 19971, DE
Vicki Vandenburg
Clinical Social Work/Therapist, LCSW-C, BCD, C-SWHC, C-ASWCM
Verified Verified
Vicki is a certified licensed clinical Social Worker who has practiced for over 25 years. Vicki has held positions at a local hospital, crisis center and other clinical settings in and around the Baltimore area. Vicki has advanced training in CBT in treating anxiety, depression and other mood disturbances. Vicki also specializes in relationship issues, employment and academic issues, grief, loss and caregiver issues. Vicki offers tools to enhance and strengthen communication skills and offers tangible strategies to those dealing with depression, anxiety and other life challenges or stressors.
Vicki is a certified licensed clinical Social Worker who has practiced for over 25 years. Vicki has held positions at a local hospital, crisis center and other clinical settings in and around the Baltimore area. Vicki has advanced training in CBT in treating anxiety, depression and other mood disturbances. Vicki also specializes in relationship issues, employment and academic issues, grief, loss and caregiver issues. Vicki offers tools to enhance and strengthen communication skills and offers tangible strategies to those dealing with depression, anxiety and other life challenges or stressors.
(443) 991-7204 View (443) 991-7204
Photo of Georgette Barkala, Counselor in 19971, DE
Georgette Barkala
Counselor, LPCMH, NCC
Verified Verified
Therapy is a journey worth taking and I would be honored to take that journey with you. No matter where you are at this particular time in your life, know that you will not always be in this place. Change is the one thing we can surely count on. Whether you were the one who initiated the change or it was forced on you, the way you cope with change can affect your well-being. Unresolved feelings about the loss that naturally comes with change can lead to anxiety and depression. Having the support of a non-judgmental listener to help sort things out can make all the difference.
Therapy is a journey worth taking and I would be honored to take that journey with you. No matter where you are at this particular time in your life, know that you will not always be in this place. Change is the one thing we can surely count on. Whether you were the one who initiated the change or it was forced on you, the way you cope with change can affect your well-being. Unresolved feelings about the loss that naturally comes with change can lead to anxiety and depression. Having the support of a non-judgmental listener to help sort things out can make all the difference.
(302) 291-1515 View (302) 291-1515
Photo of Linda Palermo, Marriage & Family Therapist in 19971, DE
Linda Palermo
Marriage & Family Therapist, LLC, MA, LMFT, PhD
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
I can offer 25+ years of full time experience in the treatment of trauma, depression, loss, couple or family conflict, divorce, anxiety, issues related to family wealth and legacy planning.
Why do people seek therapy? Either something has just happened or something KEEPS happening...We usually know when we need to talk to someone professionally, but sometimes we resist reaching out; pride, shame, family beliefs can postpone this call. I encourage this first step, interview your therapist and find the person best suited for you.
I can offer 25+ years of full time experience in the treatment of trauma, depression, loss, couple or family conflict, divorce, anxiety, issues related to family wealth and legacy planning.
Why do people seek therapy? Either something has just happened or something KEEPS happening...We usually know when we need to talk to someone professionally, but sometimes we resist reaching out; pride, shame, family beliefs can postpone this call. I encourage this first step, interview your therapist and find the person best suited for you.
(203) 763-4170 View (203) 763-4170
Photo of Kathy Madden, Clinical Social Work/Therapist in 19971, DE
Kathy Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.
Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.
(302) 284-6075 View (302) 284-6075
Photo of Mark James Casagrande, Clinical Social Work/Therapist in 19971, DE
Mark James Casagrande
Clinical Social Work/Therapist, LCSW
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
My specialities include mood and anxiety disorders, chronic mental illness, LGBTQ+ issues, gender identity, couples work, family therapy, core strengthening and nurturance work, grief/bereavement, holistic healing, sexual abuse and trauma, attachment issues, adoption, spirituality, primary caregiver stress, EAP/work-related issues and end of life issues.
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
My specialities include mood and anxiety disorders, chronic mental illness, LGBTQ+ issues, gender identity, couples work, family therapy, core strengthening and nurturance work, grief/bereavement, holistic healing, sexual abuse and trauma, attachment issues, adoption, spirituality, primary caregiver stress, EAP/work-related issues and end of life issues.
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
(302) 524-0014 View (302) 524-0014
Photo of Sunni Days Counseling, Licensed Professional Counselor in 19971, DE
Sunni Days Counseling
Licensed Professional Counselor, LPCMH, LMHC, CFMHE, certifi, CCCE
Verified Verified
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
(302) 497-0253 View (302) 497-0253
Photo of Chris Vocaturo, Clinical Social Work/Therapist in 19971, DE
Chris Vocaturo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dewey Beach, DE 19971
Her clinical interests also include working with those affected by complex and intergenerational trauma, family of origin concerns, mood and anxiety disorders, health-related issues, and those with concerns related to sexual orientation or spiritual distress.
Chris Vocaturo is a Licensed Clinical Social Worker in Delaware who has been practicing since 2000. She received her Master of Social Work from Marywood University. Chris has extensive experience working with adolescents, adults, and older adults in a variety of settings, including inpatient, outpatient, and partial hospitalization programs. Her experience providing psychotherapy includes working with individuals, couples, and families. She has worked as a hospice social worker and bereavement counselor, and has proficiency working with grief and loss, including anticipatory and complicated grief.
Her clinical interests also include working with those affected by complex and intergenerational trauma, family of origin concerns, mood and anxiety disorders, health-related issues, and those with concerns related to sexual orientation or spiritual distress.
Chris Vocaturo is a Licensed Clinical Social Worker in Delaware who has been practicing since 2000. She received her Master of Social Work from Marywood University. Chris has extensive experience working with adolescents, adults, and older adults in a variety of settings, including inpatient, outpatient, and partial hospitalization programs. Her experience providing psychotherapy includes working with individuals, couples, and families. She has worked as a hospice social worker and bereavement counselor, and has proficiency working with grief and loss, including anticipatory and complicated grief.
(302) 405-3756 View (302) 405-3756
Photo of Christine Bishop-Edkins, Clinical Social Work/Therapist in 19971, DE
Christine Bishop-Edkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
I am experienced working with people struggling with depression and anxiety, trauma, grief and loss and women's concerns.
Life can be challenging at any age and talking with a therapist in a supportive environment can help. I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy. Regardless of the approach, a good working relationship is key to making progress and feeling better. My clients tell me that they feel comfortable speaking with me and that my active listening style helps them discover solutions that work best for them. I bring a broad range of life experiences and a practical approach to therapy drawing from my professional, personal and educational background.
I am experienced working with people struggling with depression and anxiety, trauma, grief and loss and women's concerns.
Life can be challenging at any age and talking with a therapist in a supportive environment can help. I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy. Regardless of the approach, a good working relationship is key to making progress and feeling better. My clients tell me that they feel comfortable speaking with me and that my active listening style helps them discover solutions that work best for them. I bring a broad range of life experiences and a practical approach to therapy drawing from my professional, personal and educational background.
(302) 200-3709 View (302) 200-3709
Photo of Daniel Kleiner, Psychologist in 19971, DE
Daniel Kleiner
Psychologist, PsyD
Verified Verified
Daniel Kleiner, PsyD Daniel Kleiner is a Psychologist in Delaware with 30 years of experience. He has a Doctor of Psychology. Daniel believes in a treatment philosophy that includes Cognitive Behavioral Therapy, Behavioral, and Family Systems. He offers Individual Therapy and Family/Couples Therapy. In his spare time, Daniel enjoys woodworking.
Daniel Kleiner, PsyD Daniel Kleiner is a Psychologist in Delaware with 30 years of experience. He has a Doctor of Psychology. Daniel believes in a treatment philosophy that includes Cognitive Behavioral Therapy, Behavioral, and Family Systems. He offers Individual Therapy and Family/Couples Therapy. In his spare time, Daniel enjoys woodworking.
(302) 303-5148 View (302) 303-5148
Photo of Diana Heath LLC, Counselor in 19971, DE
Diana Heath LLC
Counselor, M Ed, LPC, RPT
Verified Verified
Not accepting new clients
I have experience supporting clients with issues related to anxiety, self-esteem, learning disabilities, attention deficit, adjustment related disorders, trauma, grief and loss, depression and autism.
I am a licensed professional counselor and registered play therapist. I have experience working with children, adolescents, and their families. My focus is to build a trusting and cooperative relationship with the client and family. I believe it is important to offer unconditional positive regard in a safe and protected space where clients can heal, grow, and build confidence. My office is equipped with play, art, and sand tray materials to encourage clients to explore and heal through hands-on activity.
I have experience supporting clients with issues related to anxiety, self-esteem, learning disabilities, attention deficit, adjustment related disorders, trauma, grief and loss, depression and autism.
I am a licensed professional counselor and registered play therapist. I have experience working with children, adolescents, and their families. My focus is to build a trusting and cooperative relationship with the client and family. I believe it is important to offer unconditional positive regard in a safe and protected space where clients can heal, grow, and build confidence. My office is equipped with play, art, and sand tray materials to encourage clients to explore and heal through hands-on activity.
(302) 581-7899 View (302) 581-7899

See more therapy options for 19971

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.