Grief Therapists in 20036

Joanna Strait is the founder of TogetherWell Therapy, a group practice dedicated to the unique mental health needs of hopeful, expectant, postpartum, and grieving mothers. TogetherWell clinicians specialize in supporting those who are experiencing perinatal mood and anxiety disorders, infertility, miscarriage, stillbirth, and birth trauma. Joanna is also a board approved clinical supervisor and offers supervision for clinicians based in Maryland and Washington D.C.

Welcome! It takes strength and courage to pursue therapy, and it is wonderful that you are considering taking this step. As a clinician, I strive to create an environment filled with warmth, empathy, and trust where my clients feel supported and understood. I work with a diverse group of adults and young professionals experiencing a range of concerns, including relationship issues, anxiety, depression, life transitions, grief, and general feelings of being overwhelmed or stuck. I believe that developing a positive therapeutic relationship with each client is an essential part of helping them grow, heal, and achieve their goals.

I believe you’re stronger and wiser than your current struggles might lead you to believe. It’s just that sometimes our core strength gets covered up by the stress of life and the difficulties we’ve faced. With me, therapy is about helping your best self emerge, which often takes a big dose of compassion and a much-needed break. I work with clients on a variety of issues, including anxiety and depression, relationships and sex, career changes, grief, trauma, and growing up in dysfunctional families. I'm also passionate about supporting LGBTQ, trans, and gender expansive clients.

People initiate therapy for many different reasons: a major life transition, to better navigate their relationships, or to begin healing from trauma. I work with my clients to help them gain insight around their thoughts, feelings and patterns, and ultimately make conscious change in their lives.

Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.

Lately, it just doesn’t feel like you can catch a break. It’s one thing after another and you realize you are far down a path you never imagined for yourself. Life can be so unpredictable! It puts you in a place of questioning yourself and it seeps into other areas of your life. That’s why you are here! You may have a tiny bit of perfectionism and often hold yourself to high standards. On the outside you might look like you’re solid and have it all together, but on the inside, you’re feeling lost, not yourself, and you're losing sight of your purpose or direction.

I work with adults and adolescents who are experiencing challenging life circumstances and adjustments, struggle with important relationships, self-esteem, live with mood disorders/anxiety, are seeking relief from past trauma, and individuals wanting to live a more satisfying and engaged life. My work is to participate in creating a therapeutic space and to use my skills to promote awareness and support positive change. This may require looking at both past and present-day issues. Developing a good working relationship (being a good "fit") with my clients is essential.

Welcome! Does life feels harder than you think it should? Are you feeling lost, stressed, or dissatisfied with your relationships? Do you feel a constant sense of not being "good enough" as you navigate multiple roles and responsibilities? Have you experienced a loss that is hard to overcome? We all go through struggles in our lives, and it can help to have someone in your corner. For 15 years I have had the privilege of supporting people as they navigate these types of challenges.

Therapy provides the opportunity for a collaborative conversation about how to manage life's challenges and address the issues that are causing you distress. Together with one of our therapists, you can identify and understand your feelings better, gain insight into patterns of behavior that leave you frustrated and unsatisfied and develop the needed tools to manage your emotions and communicate more effectively in relationships. Our therapists have varied specialties and use an integrative and personalized approach to best meet your needs.

You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.

You notice patterns in your life that you want to better understand and change. These patterns show up in relationships, your own stress and struggles, and other areas in which you feel stuck. You want to be able to live your life in a way that feels true to who you are and how you want to show up in your relationships and in the world.

Individual therapy - Couples therapy. I am a licensed clinical psychologist, and I specialize in providing individual and couples therapy. I specialize in treating mood disturbance (including major depression and bipolar disorder), and anxiety and stress. I also treat stress stemming from life changes, including relationship changes, grief, job loss or difficulties at work, and other life transitions such as divorces or separations. I also support individuals with accessing their best selves by addressing self-confidence and self-motivation by treating the underlying causes for issues in these areas.

You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.

Often when people come to see me, they have been experiencing the pain and challenges of life much more than the pleasure, and they desire to feel better and enjoy life more fully. I have worked with men and women who experience this pain in many forms, including anxiety, depression, relationship difficulties, eating disorders, grief, or the aftermath of trauma. In addition, I am very interested in working with people from a variety of ethnic backgrounds. I have worked extensively with immigrants, first generation citizens, international students and professionals, and people who identify as multicultural or a person of color.

Do you feel overwhelmed and in need of some guidance? Does it feel like everything around you is changing and you don’t know where to begin? I believe we are all capable of healing and finding peace, we just might need a little help to get there. In my practice, I help clients navigate change by recognizing their emotions, inspiring insight, exploring their beliefs, and getting in touch with their bodies. Together, we explore the roots of your issues with the goal of reducing anxiety and depression, processing past traumas, understanding your relationships, and making meaning out of life transitions and loss.

I strive to provide a collaborative and supportive working space for individual clients or couples with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.

Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected through this work. We’ll manage and reduce your feelings of anxiety, depression, and other distressing thoughts. It is never too late to take control and redefine yourself in a controlled, safe, and open place.

Dr. Huntington has extensive experience helping adolescents, adults, and families improve functioning by increasing communication skills, sharpening boundaries, and building stronger relationships. Clients with anxiety, depression, grief, substance use problems, and general issues with adjustment have all benefited from his motivational, collaborative approach. Frank discussions help clients clarify values, examine emotion, and focus on the present in ways that are consistent with mindfulness-based cognitive behavior therapy. Clients soon spend less time struggling as they grow more accepting of themselves.New skills make them more optimistic and more eager to take on new challenges.

I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.