Preteen Therapists in 20876

You’re not sure when it happened, but you don’t recognize the person you see in the mirror. As far as everyone else can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short, or of events from the past pulling your focus away from the here and now. You spend your time and energy trying to keep it all together and giving your time to everyone but yourself. You feel exhausted and you know something needs to change. And you know the time is now!

Welcome. Therapy is a place to reflect on your life, relationships, and behaviors. It is a place, free of judgement and biases where you and I will work together to understand what motivates your choices and behaviors. We will discover your unique goals and individual path to a more peaceful and fulfilled life. Together, will work towards change by managing unwanted thoughts and behaviors and identifying coping strategies to help you navigate a variety of life's challenges.

My practice offers a safe, warm, & non-judgmental environment for patients to open up their minds and become the best they can be. I use a strength's based approach to start by acknowledging what each patient does well; we build on that to address areas s/he is struggling in and establish goals to work towards. I use a variety of therapeutic modalities to help each patient get the individualized approach s/he needs to be successful.

My approach to counseling is to be fully present, attune, and resonate with my clients by co-regulating their nervous systems in a therapeutic setting. I am trained to identify and treat the root causes of emotional triggers and associated thoughts, beliefs, and behaviors. I believe mental wellness is characterized by calmness, clarity, curiosity, creativity, confidence, courage, compassion, and connectedness. Intuitive and compassionate, I find peace not by knowing things but in my journey to be known. I am trained in the latest empirical treatment approaches, such as EMDR, IFS and CFT.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.

Are you looking for a change and a way to erase the stigma within communities that seeking outside help is not what "we" do? I believe you are, as you took the first big step to do the research. I am proud of you! Therapy is a way for people from all walks of life to express themselves while learning effective therapeutic positive skills to assist with managing their everyday life through the various trials and tribulations they may face.

Life's challenges can be so overwhelming that it leaves us feeling angry, anxious, misunderstood, stressed, and even discouraged about the future. I provide a warm and safe environment where we discover together how to best address these challenges so you are able to feel ease and fulfillment in your life. I promote a caring and respectful therapeutic relationship.

Through our work together, I will support you toward gaining insight into the roots of your challenges, and help empower you to move forward toward more peace and fulfillment. I believe that with appropriate support, we are all capable of finding solutions to our own problems. Therefore, I see my role as one of a guide or facilitator. I have extensive experience supporting individuals, couples, and families facing challenges including depression and anxiety, major life transitions, relationship conflict, family-of-origin issues, setting and achieving life goals, parenting, and more.

I have a lot of experience with both adults and children who have mental health, behavioral problems, and substance abuse issues. I use an ecclectic approach and tailor the therapy style to the individual patient.

Welcome. Congratulations on taking this step to make change in your life. It takes a tremendous amount of bravery and belief that things can change just to land here. As a patient, your goals and treatment will be based on what you know best about yourself and what you want in your life. My role is to offer supportive guidance to get you to that place, without judgement or force. We will also develop an understanding of how your learned behaviors and emotional reactions to issues that may be causing discomfort for you are at the crux of your automatic thoughts and behaviors.

Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.

I am a Licensed Professional Counselor in the District of Columbia and a Licensed Clinical Professional Counselor in the state of Maryland. I have been practicing for over 5 years and have a focus on working with individuals and couples, including individuals throughout the pregnancy and postpartum phase. I am currently trained in postpartum mental health through Postpartum Support International. I have experience working with clients facing issues such as anxiety, depression, trauma history, ADHD, and more.

Facing activist burnout or seeking balance? I'm here to support your journey with tailored therapy that acknowledges your unique challenges and collective aspirations. Together, we'll navigate the emotional weight of activism, crafting a bespoke healing plan to reignite your passion and purpose. Let's harness resilience and clarity, grounding your advocacy in strength. Your powerful activism deserves equally impactful therapy.

Janay Taylor is a Licensed Certified Social Worker, Clinical (LCSW-C) who has experience working with children and adults with a wide range of mental health needs. Janay is seeking to work with clients who are looking to receive guidance with depression, anxiety, parenting education, communication, and relationship issues.  Janay completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Salisbury University. She comes from an environment of working with people involved in the Child Welfare system, guiding them towards reunifying children with birth families.

Casey Frederick is a Licensed Art Therapist and Licensed Professional Counselor (LCPC) in the state of Maryland. Casey has experience and training in a variety of clinical approaches working with populations including children, families, parents, wounded, ill and injured service members, as well as military dependents. Casey specializes in providing art therapy with a trauma informed approach while integrating attachment and polyvagal theory from a strength based perspective.

Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering "how did I get here?" Let's figure it out! When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making and self-awareness. I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself.

Thank you for taking the time to take a deep breath and acknowledging that you would like to seek help for what is causing difficulty in your life at this moment. You have just taken a most courageous step. I would like to assist you in taking this all important first step by working with you to develop coping skills and strategies.

I specialize in providing psychotherapy to young people, age eight up through the life cycle to adults. With 30+ years experience, I understand the tremendous level of courage needed by you---to ask for help. I have helped clients like you who may have struggled with depression and anxiety, eating disorders, sexual abuse, and, other issues impacting relationships. In my tranquil office, I provide a supportive space where you can comfortably discuss your concerns. Together we can challenge your concerns impacting your daily living. I am a Maryland Board of Social Work Examiners Approved Supervisor.