Self Esteem Therapists in 55045

We believe that we all have the capability to survive through difficult times and unwanted emotions. We also believe that we are all worthwhile and valuable individuals that have something valuable to offer others. However, sometimes the world and people around us can seem discouraging and shame-based. One of our goals is to model self-worth and provide our clients with constant encouragement until they are able to see themselves as a worthwhile person that is capable of also encouraging others. Visit us at www.CounselingKidsandAdults.com

Welcome to a positive and strength-based approach to mental health and general wellness. I strive to provide services that help enrich the human experience, add joy, and increase overall well-being. I am a Licensed Psychologist and have 18 years of experience working in a therapeutic setting with clients around grief and loss, trauma, transitions and various mental health concerns. My key areas of focus include: prevention, natural mental health, strength-based approaches, positive psychology, resiliency, empowerment and existentialism. I strive to work with individuals on finding joy and making meaning in their life.

I work with children, adolescents, and adults who are experiencing life challenges and are open to change. I strive to provide supportive, compassionate, and collaborative care. Together we will work to identify concerns and goals to help you find and establish change keeping in mind your situation and personality. Strength, resilience, and healing improve by starting wherever you are at and building on current knowledge and skills.

This approach involves all of you -- body, mind and soul -- and results in increased clarity of purpose, self-awareness and effectiveness in all aspects of your life. Over and over again -- participants are profoundly impacted by this experience -- leaving with renewed commitment and focused energy toward their life goals.

I enjoy meeting with individuals (to better understand and manage the emotions, behaviors, and relationships that sometimes make life difficult), couples (to discuss challenges that arise while providing support and tools necessary to re-establish a healthy partnership), and families (identify patterns to assist family's to improve communication, thrive in tough situations, and feel more stable and supported). I utilize evidence-based approaches during sessions to best meet each client’s individual needs.

As you know, the therapeutic alliance or relationship you have with your therapist, is one of the most important components of successful treatment outcomes, regardless of the specific form of therapy that is employed. In other words, you need to look for a “good fit” for your specific needs, values and challenges that are before you. With that in mind, I have the following for your review. Past experiences: United States Navy, retired Minnesota State Trooper, ordained minister and adjunct faculty member at 3 different colleges. Don’t worry, I don’t give out tickets, nor make arrests, nor push my religious beliefs upon anyone.

Therapy with your partner will explore the essential aspects of being in a relationship. If you are experiencing couples’ burnout or any other difficult situation with your partner, just know that in relationships there are times that are difficult and challenging which can open up feelings of numbness, grief, anger, helplessness, sadness and intense stress. I will help you create a sense of understanding and to learn how to talk and be with each other in a different way. To be able to see and listen and enjoy each other again. At this time I am only seeing couples, couples on the brink of divorce and families with adult children.