Sleep or Insomnia Therapists in 64055
Chris Cobb
Licensed Professional Counselor, LPC, LCPC
Verified Verified
2 Endorsed
Independence, MO 64055
Your family may be feeling like it is being turned upside down as your developing young adult struggles to find their place in the world. I work within the family system to re-establish the balance that is necessary for a healthy, growing family and find order within the chaos. Teens and young people may appear to be rebelling; fighting back against all of the families efforts to offer guidance and support. We can work together to turn this energy into a productivity and success in academic, social, and all other aspects of life.
Your family may be feeling like it is being turned upside down as your developing young adult struggles to find their place in the world. I work within the family system to re-establish the balance that is necessary for a healthy, growing family and find order within the chaos. Teens and young people may appear to be rebelling; fighting back against all of the families efforts to offer guidance and support. We can work together to turn this energy into a productivity and success in academic, social, and all other aspects of life.
Sarah Keto
Licensed Professional Counselor, MS, LPC
Verified Verified
Independence, MO 64055
Not accepting new clients
Please email me if interested! Are you or your child/adolescent feeling overwhelmed? Are you struggling with a situation from the past, present, or future? Are you feeling depressed, anxious, or other difficult emotions? These symptoms all have a way of letting us know we need to make some adjustments, process some experiences, or learn a new way of acceptance. I would be honored to assist you or your child in finding some peace.
Please email me if interested! Are you or your child/adolescent feeling overwhelmed? Are you struggling with a situation from the past, present, or future? Are you feeling depressed, anxious, or other difficult emotions? These symptoms all have a way of letting us know we need to make some adjustments, process some experiences, or learn a new way of acceptance. I would be honored to assist you or your child in finding some peace.
Deanna L Rand
Licensed Professional Counselor, LPC
Verified Verified
Independence, MO 64055
Are you looking to make changes in your life but not sure where to begin? I am committed to providing a safe and supportive environment for exploring the obstacles that are getting in the way of creating the happy and satisfying life you want. Often, we unknowingly continue in the same path, expecting something different not realizing that real changes starts within us and that understanding ourselves better is a first step for creating growth, healing and happiness. Therapy is hard work but a worthy work and it is a privilege to be a part of your journey and helping you discover, heal and grow beyond your current circumstances.
Are you looking to make changes in your life but not sure where to begin? I am committed to providing a safe and supportive environment for exploring the obstacles that are getting in the way of creating the happy and satisfying life you want. Often, we unknowingly continue in the same path, expecting something different not realizing that real changes starts within us and that understanding ourselves better is a first step for creating growth, healing and happiness. Therapy is hard work but a worthy work and it is a privilege to be a part of your journey and helping you discover, heal and grow beyond your current circumstances.
See more therapy options for 64055
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.