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Sleep or Insomnia Therapists in 80302

Summit Behavioral Sleep Medicine, LLC, Psychologist  in Boulder
“Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Sleep or Insomnia
(720) 608-4054
Boulder, Colorado 80302
Rest Well Clinic, Psychologist  in Boulder
“At Rest Well Clinic we provide a research-based, drug-free treatment for insomnia. CBT-I, Cognitive Behavioral Treatment for Insomnia, is a six week program that includes an assessment, five treatment sessions, and support tools. Numerous studies show that this method is remarkably effective for improving the quantity and quality of sleep, and for reducing or eliminating the use of sleep-aid medications. This evidence-based method was developed at the top medical schools and is coming into wide national and international use. Learn more at www.restwellclinic.com
Sleep or Insomnia
(303) 747-4982
Boulder, Colorado 80302
Collegiate Coaching Services, Treatment Facility  in Boulder
“Collegiate Coaching Services, is a supervised independent living young adult program for those 18-30+. It is a clinically sophisticated, personalized service, tailored to meet the developmental, recovery, emotional, and academic needs of young adults who live in or around Boulder, CO. Parents often reach out for our expertise, intervention, and support when their child is struggling with mental health concerns, addictions/recovery, independent living, and academic challenges. Our typical client desires academic success, employment, improved practical skills, a sense of community, and emotional health. We understand our young clients are often ambivalent about making the necessary changes to be healthy and our strength-based approach facilitates the important changes. Our team of therapeutic coaches, parent coaches, and therapists develop and provide an individualized program based on the teen & young adults needs and wants, as well as their parents. We provide academic support to our clients who attend the University of Colorado at Boulder (CU-Boulder), Naropa University, and Front Range Community College.
Sleep or Insomnia
(303) 647-4367
Boulder, Colorado 80302
Edie Stone, Counselor  in Boulder
“Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate, experience-based approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. If you are sensitive or easily overwhelmed, I can help you ground and develop stronger energetic boundaries. I help you develop inner resources so that you can safely process difficult memories or trauma with EMDR. I can consult with a nutritionist or naturopath to help you find alternatives to medication.
Sleep or Insomnia
(303) 900-5190
Boulder, Colorado 80302
Sashi Gollub, Counselor  in Boulder
“We are always, already in relationship; whether it is a relationship to another person, place, or oneself, we are in some way connected and affected by our surroundings. As such, it is in relationship that our deepest hurt can take place, and it is also in relationship that our most profound and liberating healing can occur. As a therapist, I work side-by-side with you, and it is together that we explore and uncover your greatest strengths, as well as all the ways you unconsciously hold yourself back.
Sleep or Insomnia
(818) 616-6124
Boulder, Colorado 80302
Ground Counseling LLC, Counselor  in Boulder
“As human beings we develop our sense of self and find our place in the world through relating with others. At Ground Counseling, we view relationship as the best source for healing. Our approach to individual and couples counseling is based on this very premise - that we heal through relationship. In co-counseling the couple or family meets with two counselors versus one. There are many benefits, such as the natural reflection of the basic dynamic of a couple. The co-therapy team functions as a couple and models healthy relationship skills to the clients.
Sleep or Insomnia
(303) 351-5249
Boulder, Colorado 80302
Boulder Hypnotherapy Center,   in Boulder
“Perhaps you are ready to live your best life. Suppose you would like to have the power of your subconscious to support your choices. Imagine the ease and grace of changes that you make effortlessly. Because our work engages your subconscious, results are often rapid and very effective. Advanced training in Gestalt-Based Hypnotherapy allows me to assist you rapidly and effectively in creating the changes you desire. Client-Centered Hypnotherapy with Eclectic Orientation. Highly effective techniques reach & release what may have obstructed progress in past (may be unknown cognitively).
Sleep or Insomnia
(303) 647-4982
Boulder, Colorado 80302
Dana A. Satir, Psychologist  in Boulder
“Change is hard, even when what we are doing is not working. Many challenges we encounter are based on habits we have developed over time, which at one point may have been helpful but no longer serve our needs. My role as a psychologist is to facilitate awareness and understanding of these habits, and help clients confront obstacles that interfere with leading the lives they want. A safe, trusting therapeutic relationship is the foundation to begin this exploration, and I believe in the healing this connection offers. A healthy dose of humor also goes a long way in this process.
Sleep or Insomnia
(720) 921-7934
Boulder, Colorado 80302
Bette Sheldon Long, Ph.D., Psychologist  in Boulder
“I have 35 years in the mental health field and have worked in the Boulder/Longmont area for 25 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.
Sleep or Insomnia
(303) 835-0946
Boulder, Colorado 80302
Melanie K Young, Psychologist  in Boulder
“Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered.
Sleep or Insomnia
(303) 816-3219
Boulder, Colorado 80302
Sara Gael, Counselor  in Boulder
“Are you looking for a more spiritual, holistic approach to counseling? The roots of the term psychotherapy come from the latin psyche (soul) and therapy (care of). The care and feeding of the soul has been largely forgotten in our modern society, including therapy. We see the results of this forgetting in our individual lives, our relationships, and in a planet in crisis. Symptoms of anxiety, depression, and distress are the voice of a hungry soul, longing to be fed. Transpersonal therapy honors your journey as an ensouled being with a unique purpose which, when connected with, feeds the world.
Sleep or Insomnia
(575) 519-1155
Boulder, Colorado 80302
Cheryl Breault, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LPC, CACIII
“I work with various issues that many of us encounter - relationship and intimacy struggles, overwhelm and anxiety, life transitions, sexual issues, self doubt and lack of trust in one's abilities and spiritual and life purpose questions to name a few. What is unique about my practice is how I work. I combine western and eastern techniques to support inner transformation in service of outer transformation. If you know there is more than just this physical world and that by tapping into your intuition and true nature many of your struggles will shift and you will thrive, then contact me.
Sleep or Insomnia
(720) 548-2923
Boulder, Colorado 80302
Brian J Whelan, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, CST, SEP
“Brian earned his Master's Degree in Social Work from the University of Michigan in 1998, where he specialized in working with children, youth and families. He obtained his bodywork training from the Colorado School of Healing Arts. Brian uses Somatic Experiencing® as a primary tool in working with stress, trauma, abuse, and chronic pain issues. He draws from his knowledge and training in EMDR, EFT, Sensorimotor Psychotherapy, Matrixworks Group Process Work, LENS Neurofeedback, Heartmath, SRI, Craniosacral & Polarity Therapy, and I.L.S. Brian is a member of the National Association of Social Workers and the Associated Bodywork and Massage Professionals.
Sleep or Insomnia
(720) 608-4094
Boulder, Colorado 80302
Gale S Osterberg, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Sleep or Insomnia
(303) 900-5868
Boulder, Colorado 80302
Lacey Taylor, Psychologist  in Boulder
“I am a Licensed Psychologist in the state of Colorado with a Doctoral Degree in Clinical and Health Psychology. I focus on the treatment of anxiety and mood disorders among adolescents and adults, and additionally specialize in coping with physical health concerns including chronic pain, adjustment to injury and illness, and chronic disease. I have worked with adolescents and adults in a variety of settings, ranging from acute crisis inpatient hospitals to private practice outpatient offices. I conduct individual therapy, group therapy, psychological assessment, and family support sessions.
Sleep or Insomnia
(720) 580-6330
Boulder, Colorado 80302
Beanne O. Rothenberg, Psychologist  in Boulder
“I have worked as a psychologist for 25 years, and have successfully used a cognitive behavioral treatment approach with clients struggling with depression, anxiety, anger, PTSD, eating disorders, relationship problems, and chronic pain, among other presenting problems. I strongly believe in a person's capacity to make meaningful changes in their lives, and I am happy to facilitate this process with my clients. If you are looking for someone with professional training and a wealth of experience to draw from, please contact me to schedule an initial session. There's no time like the present to work toward peace and happiness in your life.
Sleep or Insomnia
(315) 496-5476
Boulder, Colorado 80302
Tamira Jenlink, Counselor  in Boulder
“What do you know about where you go to heal? Do you find traditional spaces/ approaches confining/limiting? My experience is rooted in 20+ years of helping youth, families and individuals to discover their own unique, safe space to deepen, explore and heal. My work is suited to PTSD and secondary trauma leading to issues around self worth, self/body image, eating disorders, attachment disorder, as well as difficult emotion including depression, anxiety and inexplicable mood shifts. Together, we will pull from a variety of resources including EMDR, Somatic Experiencing, and Internal Family Systems work to open a space for authentic healing.
Sleep or Insomnia
(303) 351-5915
Boulder, Colorado 80302
Sarah Holt, Counselor  in Boulder
“My goal is to help clients find meaning and purpose amidst the challenges and struggles that life can present. We will work together to identify and reduce symptoms, combat isolation and loneliness, process loss and grief, change behaviors, and find freedom from pain and suffering. I have had varied experience providing psychotherapy, ranging from working with people struggling with life adjustments to those working through more pervasive and enduring challenges. My focus is on real results that lead to an increased life quality.
Sleep or Insomnia
(720) 606-5950
Boulder, Colorado 80302
Lauren Casalino, Counselor  in Boulder
“If you are experiencing depression, anxiety, anger or other difficult emotions, if you are in the midst of life-changing events, such as the loss of a job or relationship, the death of a loved one, or diminished physical abilities, if you find that your ways of relating with others result too often in pain, rather than love, I can guide you, as an individual or as a couple, to let go of distressing emotions, limiting thoughts, and counter-productive habits of relationship, opening up the potential within each moment for experiences of love, peace, purpose, joy, acceptance, and connection.
Sleep or Insomnia
(303) 900-5502
Boulder, Colorado 80302
Keith Andresen, Counselor  in Boulder
“The ability to create intimacy in the present is often influenced by experiences from the past. A person hurt in the past may feel unsafe around others, even in a current interaction that is safe. In this way, the emotions of the past may actually effect intimacy more than the reality of the present, leaving a person feeling out of harmony or distant from his or her loved ones, friends, co-workers. Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting are especially effective at freeing people from the emotion and behavior arising from past experience.
Sleep or Insomnia
(720) 722-5918
Boulder, Colorado 80302

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 80302 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 80302 or Therapists who specialize in sleep in 80302, or simply a 80302 sleep Therapist, can help. Likewise, insomnia specialists in 80302 or Therapists who specialize in insomnia in 80302, or simply a 80302 insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 80302 have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 80302 you'll find that most therapists are trained in marriage counseling or couples counseling in 80302 and couples therapy. And they welcome families for family counseling in 80302 or family therapy in 80302.