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Sleep or Insomnia Therapists in 80302

Summit Behavioral Sleep Medicine, LLC, Psychologist  in Boulder
“Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Sleep or Insomnia
(720) 608-4054
Boulder, Colorado 80302
Rest Well Clinic, Psychologist  in Boulder
“At Rest Well Clinic we provide a research-based, drug-free treatment for insomnia. CBT-I, Cognitive Behavioral Treatment for Insomnia, is a six week program that includes an assessment, five treatment sessions, and support tools. Numerous studies show that this method is remarkably effective for improving the quantity and quality of sleep, and for reducing or eliminating the use of sleep-aid medications. This evidence-based method was developed at the top medical schools and is coming into wide national and international use. Learn more at www.restwellclinic.com
Sleep or Insomnia
(303) 747-4982
Boulder, Colorado 80302
Lauren Casalino, Counselor  in Boulder
“If you are experiencing depression, anxiety, anger or other difficult emotions, if you are in the midst of life-changing events, such as the loss of a job or relationship, the death of a loved one, or diminished physical abilities, if you find that your ways of relating with others result too often in pain, rather than love, I can guide you, as an individual or as a couple, to let go of distressing emotions, limiting thoughts, and counter-productive habits of relationship, opening up the potential within each moment for experiences of love, peace, purpose, joy, acceptance, and connection.
Sleep or Insomnia
(303) 900-5502
Boulder, Colorado 80302
Tamira Jenlink, Counselor  in Boulder
“What do you know about where you go to heal? Do you find traditional spaces/ approaches confining/limiting? My experience is rooted in 20+ years of helping youth, families and individuals to discover their own unique, safe space to deepen, explore and heal. My work is suited to PTSD and secondary trauma leading to issues around self worth, self/body image, eating disorders, attachment disorder, as well as difficult emotion including depression, anxiety and inexplicable mood shifts. Together, we will pull from a variety of resources including EMDR, Somatic Experiencing, and Internal Family Systems work to open a space for authentic healing.
Sleep or Insomnia
(303) 351-5915
Boulder, Colorado 80302
Cheryl Breault, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LPC, CACIII
“I work with various issues that many of us encounter - relationship and intimacy struggles, overwhelm and anxiety, life transitions, sexual issues, self doubt and lack of trust in one's abilities and spiritual and life purpose questions to name a few. What is unique about my practice is how I work. I combine western and eastern techniques to support inner transformation in service of outer change. I believe that the more connected we are to our authentic self, the happier we are in life.
Sleep or Insomnia
(720) 548-2923
Boulder, Colorado 80302
Boulder Hypnotherapy Center,   in Boulder
“Perhaps you are ready to live your best life. Suppose you would like to have the power of your subconscious to support your choices. Imagine the ease and grace of changes that you make effortlessly. Because our work engages your subconscious, results are often rapid and very effective. Advanced training in Gestalt-Based Hypnotherapy allows me to assist you rapidly and effectively in creating the changes you desire. Client-Centered Hypnotherapy with Eclectic Orientation. Highly effective techniques reach & release what may have obstructed progress in past (may be unknown cognitively).
Sleep or Insomnia
(303) 647-4982
Boulder, Colorado 80302
Tatum Oman, Counselor  in Boulder
“Play therapy can help children experiencing an emotional and/or behavioral concern. These concerns can occur from a variety of events, including but not limited to, a traumatic event, loss, moving, chronic illness, having difficulty with sensory or a physical ailment. The center follows a non-directive approach allowing the child to lead the session, therefore, processing without pressure. People are unique, therefore; each treatment plan is unique and tailored for the individual depending on their needs. The center offers play therapy and animal assisted therapy with a hedgehog.
Sleep or Insomnia
(720) 608-2550
Boulder, Colorado 80302
Collegiate Coaching Services, Treatment Facility  in Boulder
“Collegiate Coaching Services, is a supervised independent living young adult program for those 18-30+. It is a clinically sophisticated, personalized service, tailored to meet the developmental, recovery, emotional, and academic needs of young adults who live in or around Boulder, CO. Parents often reach out for our expertise, intervention, and support when their child is struggling with mental health concerns, addictions/recovery, independent living, and academic challenges. Our typical client desires academic success, employment, improved practical skills, a sense of community, and emotional health. We understand our young clients are often ambivalent about making the necessary changes to be healthy and our strength-based approach facilitates the important changes. Our team of therapeutic coaches, parent coaches, and therapists develop and provide an individualized program based on the teen & young adults needs and wants, as well as their parents. We provide academic support to our clients who attend the University of Colorado at Boulder (CU-Boulder), Naropa University, and Front Range Community College.
Sleep or Insomnia
(303) 647-4367
Boulder, Colorado 80302
Katherine Ward, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, JD
“For many, entering therapy is an anxiety-provoking step, driven by painful circumstances. However, it also represents the beginning of a journey of self-discovery and personal growth. I can help you with a wide variety of problems, including anxiety, depression, relationship issues, self-esteem, grief and trauma.
Sleep or Insomnia
(303) 569-4650
Boulder, Colorado 80302
Melanie K Young, Psychologist  in Boulder
“Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered.
Sleep or Insomnia
(303) 816-3219
Boulder, Colorado 80302
Bette Sheldon Long, Ph.D., Psychologist  in Boulder
“I have 35 years in the mental health field and have worked in the Boulder/Longmont area for 25 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.
Sleep or Insomnia
(303) 835-0946
Boulder, Colorado 80302
Beanne O. Rothenberg, Psychologist  in Boulder
“I have worked as a psychologist for 25 years, and have successfully used a cognitive behavioral treatment approach with clients struggling with depression, anxiety, anger, PTSD, eating disorders, relationship problems, and chronic pain, among other presenting problems. I strongly believe in a person's capacity to make meaningful changes in their lives, and I am happy to facilitate this process with my clients. If you are looking for someone with professional training and a wealth of experience to draw from, please contact me to schedule an initial session. There's no time like the present to work toward peace and happiness in your life.
Sleep or Insomnia
(315) 496-5476
Boulder, Colorado 80302
Philip Sutton, Psychologist  in Boulder
“A heallthy mind and fullfilling life is something we all want. If you're looking for some extra support and guidance through a challenging situation, or you're just ready to move your life in a new direction, I look forward to helping you achieve your goals. If you're wrestling with troublesome thoughts, feelings, behaviors, or relationships, I can help. If you're struggling with depression or anxiety I have many years of special training and experience in these areas. My approach is focused on solving specific problems in your daily life. Please call and let me help.
Sleep or Insomnia
(720) 316-8865
Boulder, Colorado 80302
Danielle Dougherty, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“Are you a professional wanting to to experience growth in your relationship with yourself, spouse, colleagues, children, parents, or friends? Our work together will help you simultaneously develop a deep acceptance of yourself while also developing a powerful ability to create change. Being in therapy will cultivate your innate ability to trust yourself and act out of courage rather than out of fear.
Sleep or Insomnia
(720) 388-1455
Boulder, Colorado 80302
Kathryn Holt, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My intention is help people live more peacefully, effectively, and powerfully in their bodies and lives. I work with individuals, families, and couples to find relief and healing in the midst of difficult circumstances. From self-harm to substance use to eating problems, I offer experiential and present-centered treatment that engages and affirms the whole person in order to build full and satisfying lives.
Sleep or Insomnia
(615) 671-4669
Boulder, Colorado 80302
Judy Hansen, Counselor  in Boulder
“If you have gotten this far, you have amazing courage! You have taken an important step, one that most fear: being vulnerable in admitting you need help. Bravo!! I understand how you feel, because I have been there as well! If you have never been in counseling before, I try to make it as easy as possible, bringing warmth, acceptance and compassion for your struggles. I bring a variety of tools to help you address your anxiety, including Splankna, a Christian approach to energy healing.
Sleep or Insomnia
(720) 358-4515
Boulder, Colorado 80302
Keith Andresen, Counselor  in Boulder
“The ability to create intimacy in the present is often influenced by experiences from the past. A person hurt in the past may feel unsafe around others, even in a current interaction that is safe. In this way, the emotions of the past may actually effect intimacy more than the reality of the present, leaving a person feeling out of harmony or distant from his or her loved ones, friends, co-workers. Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting are especially effective at freeing people from the emotion and behavior arising from past experience.
Sleep or Insomnia
(720) 722-5918
Boulder, Colorado 80302
Edie Stone, Counselor  in Boulder
“Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate, experience-based approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. If you are sensitive or easily overwhelmed, I can help you ground and develop stronger energetic boundaries. I help you develop inner resources so that you can safely process difficult memories or trauma with EMDR. I can consult with a nutritionist or naturopath to help you find alternatives to medication.
Sleep or Insomnia
(303) 900-5190
Boulder, Colorado 80302
Sashi Gollub, Counselor  in Boulder
“We are always, already in relationship; whether it is a relationship to another person, place, or oneself, we are in some way connected and affected by our surroundings. As such, it is in relationship that our deepest hurt can take place, and it is also in relationship that our most profound and liberating healing can occur. As a therapist, I work side-by-side with you, and it is together that we explore and uncover your greatest strengths, as well as all the ways you unconsciously hold yourself back.
Sleep or Insomnia
(818) 616-6124
Boulder, Colorado 80302
Marilee B Snyder, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, DCSW
“When you've tried everything else, call me. Or perhaps you should call me now... I help people overcome the effects of complex trauma and abuse, dissociation, depression, bipolar disorders, anxiety/phobias, deadlocked relationships, parenting and child behavior disorders, interpersonal and gang violence, chronic pain, somatic complaints, and much more that won't fit here. Using evidence-based counseling/therapy, I'll help you get unstuck from behaviors which once served you, but which are now holding you back. I am board certified and tenacious. You don't have to live with the problem that you're seeking to solve.
Sleep or Insomnia
(303) 720-7539
Boulder, Colorado 80302

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 80302 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 80302 or Therapists who specialize in sleep in 80302, or simply a 80302 sleep Therapist, can help. Likewise, insomnia specialists in 80302 or Therapists who specialize in insomnia in 80302, or simply a 80302 insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 80302 have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 80302 you'll find that most therapists are trained in marriage counseling or couples counseling in 80302 and couples therapy. And they welcome families for family counseling in 80302 or family therapy in 80302.