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Sleep or Insomnia Therapists in 80302

Rest Well Clinic, Psychologist  in Boulder
“At Rest Well Clinic we provide a research-based, drug-free treatment for insomnia. CBT-I, Cognitive Behavioral Treatment for Insomnia, is a six week program that includes an assessment, five treatment sessions, and support tools. Numerous studies show that this method is remarkably effective for improving the quantity and quality of sleep, and for reducing or eliminating the use of sleep-aid medications. This evidence-based method was developed at the top medical schools and is coming into wide national and international use. Learn more at www.restwellclinic.com
Sleep or Insomnia
(303) 747-4982
Boulder, Colorado 80302
Summit Behavioral Sleep Medicine, LLC, Psychologist  in Boulder
“Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Sleep or Insomnia
(720) 608-4054
Boulder, Colorado 80302
Gale S Osterberg, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Sleep or Insomnia
(303) 900-5868
Boulder, Colorado 80302
Lauren Casalino, Counselor  in Boulder
“If you are experiencing depression, anxiety, anger or other difficult emotions, if you are in the midst of life-changing events, such as the loss of a job or relationship, the death of a loved one, or diminished physical abilities, if you find that your ways of relating with others result too often in pain, rather than love, I can guide you, as an individual or as a couple, to let go of distressing emotions, limiting thoughts, and counter-productive habits of relationship, opening up the potential within each moment for experiences of love, peace, purpose, joy, acceptance, and connection.
Sleep or Insomnia
(303) 900-5502
Boulder, Colorado 80302
Cheryl Breault, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LPC, CACIII
“I work with various issues that many of us encounter - relationship and intimacy struggles, overwhelm and anxiety, life transitions, sexual issues, self doubt and lack of trust in one's abilities and spiritual and life purpose questions to name a few. What is unique about my practice is how I work. I combine western and eastern techniques to support inner transformation in service of outer transformation. If you know there is more than just this physical world and that by tapping into your intuition and true nature many of your struggles will shift and you will thrive, then contact me.
Sleep or Insomnia
(720) 548-2923
Boulder, Colorado 80302
Mya Bethune, Psychologist  in Boulder
“Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.
Sleep or Insomnia
(303) 578-2904
Boulder, Colorado 80302
Bette Sheldon Long, Ph.D., Psychologist  in Boulder
“I have 35 years in the mental health field and have worked in the Boulder/Longmont area for 25 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.
Sleep or Insomnia
(303) 835-0946
Boulder, Colorado 80302
Lacey Taylor, Psychologist  in Boulder
“I am a Licensed Psychologist in the state of Colorado with a Doctoral Degree in Clinical and Health Psychology. I focus on the treatment of anxiety and mood disorders among adolescents and adults, and additionally specialize in coping with physical health concerns including chronic pain, adjustment to injury and illness, and chronic disease. I have worked with adolescents and adults in a variety of settings, ranging from acute crisis inpatient hospitals to private practice outpatient offices. I conduct individual therapy, group therapy, psychological assessment, and family support sessions.
Sleep or Insomnia
(720) 580-6330
Boulder, Colorado 80302
Tamira Jenlink, Counselor  in Boulder
“What do you know about where you go to heal? Do you find traditional spaces/ approaches confining/limiting? My experience is rooted in 20+ years of helping youth, families and individuals to discover their own unique, safe space to deepen, explore and heal. My work is suited to PTSD and secondary trauma leading to issues around self worth, self/body image, eating disorders, attachment disorder, as well as difficult emotion including depression, anxiety and inexplicable mood shifts. Together, we will pull from a variety of resources including EMDR, Somatic Experiencing, and Internal Family Systems work to open a space for authentic healing.
Sleep or Insomnia
(303) 351-5915
Boulder, Colorado 80302
Edie Stone, Counselor  in Boulder
“Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate, experience-based approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. If you are sensitive or easily overwhelmed, I can help you ground and develop stronger energetic boundaries. I help you develop inner resources so that you can safely process difficult memories or trauma with EMDR. I can consult with a nutritionist or naturopath to help you find alternatives to medication.
Sleep or Insomnia
(303) 900-5190
Boulder, Colorado 80302
Sashi Gollub, Counselor  in Boulder
“We are always, already in relationship; whether it is a relationship to another person, place, or oneself, we are in some way connected and affected by our surroundings. As such, it is in relationship that our deepest hurt can take place, and it is also in relationship that our most profound and liberating healing can occur. As a therapist, I work side-by-side with you, and it is together that we explore and uncover your greatest strengths, as well as all the ways you unconsciously hold yourself back.
Sleep or Insomnia
(818) 616-6124
Boulder, Colorado 80302
Dana A. Satir, Psychologist  in Boulder
“Change is hard, even when what we are doing is not working. Many challenges we encounter are based on habits we have developed over time, which at one point may have been helpful but no longer serve our needs. My role as a psychologist is to facilitate awareness and understanding of these habits, and help clients confront obstacles that interfere with leading the lives they want. A safe, trusting therapeutic relationship is the foundation to begin this exploration, and I believe in the healing this connection offers. A healthy dose of humor also goes a long way in this process.
Sleep or Insomnia
(720) 921-7934
Boulder, Colorado 80302
Sara Gael, Counselor  in Boulder
“Are you looking for a more spiritual, holistic approach to counseling? The roots of the term psychotherapy come from the latin psyche (soul) and therapy (care of). The care and feeding of the soul has been largely forgotten in our modern society, including therapy. We see the results of this forgetting in our individual lives, our relationships, and in a planet in crisis. Symptoms of anxiety, depression, and distress are the voice of a hungry soul, longing to be fed. Transpersonal therapy honors your journey as an ensouled being with a unique purpose which, when connected with, feeds the world.
Sleep or Insomnia
(575) 519-1155
Boulder, Colorado 80302
Sarah Holt, Counselor  in Boulder
“My goal is to help clients find meaning and purpose amidst the challenges and struggles that life can present. We will work together to identify and reduce symptoms, combat isolation and loneliness, process loss and grief, change behaviors, and find freedom from pain and suffering. I have had varied experience providing psychotherapy, ranging from working with people struggling with life adjustments to those working through more pervasive and enduring challenges. My focus is on real results that lead to an increased life quality.
Sleep or Insomnia
(720) 606-5950
Boulder, Colorado 80302
Rob Leach, Psychologist  in Boulder
“My goal is to help you find healthy ways to feel better and reach your potential. Depending on your needs, I can help you develop effective ways to address relationship difficulties, self-defeating behavior, or bothersome feelings, such as worry, sadness, irritability, and fatigue. I provide dependable support and guidance as you find positive ways to respond to life’s challenges – whether that happens to be relationship problems, academic pressures, employment issues, health concerns, grief and loss, or some other matter.
Sleep or Insomnia
(303) 747-4305
Boulder, Colorado 80302
Marilee B Snyder, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, DCSW
“When you've tried everything else, call me. Or perhaps you should call me now... I help people overcome the effects of complex trauma and abuse, dissociation, depression, bipolar disorders, anxiety/phobias, deadlocked relationships, parenting and child behavior disorders, interpersonal and gang violence, chronic pain, somatic complaints, and much more that won't fit here. Using evidence-based counseling/therapy, I'll help you get unstuck from behaviors which once served you, but which are now holding you back. I am board certified and tenacious. You don't have to live with the problem that you're seeking to solve.
Sleep or Insomnia
(303) 720-7539
Boulder, Colorado 80302
Ground Counseling LLC, Counselor  in Boulder
“As human beings we develop our sense of self and find our place in the world through relating with others. At Ground Counseling, we view relationship as the best source for healing. Our approach to individual and couples counseling is based on this very premise - that we heal through relationship. In co-counseling the couple or family meets with two counselors versus one. There are many benefits, such as the natural reflection of the basic dynamic of a couple. The co-therapy team functions as a couple and models healthy relationship skills to the clients.
Sleep or Insomnia
(303) 351-5249
Boulder, Colorado 80302
Philip Sutton, Psychologist  in Boulder
“A heallthy mind and fullfilling life is something we all want. If you're looking for some extra support and guidance through a challenging situation, or you're just ready to move your life in a new direction, I look forward to helping you achieve your goals. If you're wrestling with troublesome thoughts, feelings, behaviors, or relationships, I can help. If you're struggling with depression or anxiety I have many years of experience in these areas. My approach is focused on solving specific problems in your daily life. Please call and let me help.
Sleep or Insomnia
(720) 316-8865
Boulder, Colorado 80302
Katherine Knight, Psychologist  in Boulder
“No matter how long you've been struggling, it is possible to feel better. You don't have to stay stuck in sadness, worry and overwhelm. You're not alone. There is hope. Whether you're an adult or teenager, you're not immune to struggle in relationships, work and school. We all experience times when we need help coping and developing skills to overcome sadness, worry and unhappiness. Therapy is a collaborative process which can help you find greater joy, freedom and contentment in life. I specialize in treating anxiety and depression and working with adolescents.
Sleep or Insomnia
(303) 622-5143
Boulder, Colorado 80302
Collegiate Coaching Services, Treatment Facility  in Boulder
“Collegiate Coaching Services, is a supervised independent living young adult program for those 18-30+. It is a clinically sophisticated, personalized service, tailored to meet the developmental, recovery, emotional, and academic needs of young adults who live in or around Boulder, CO. Parents often reach out for our expertise, intervention, and support when their child is struggling with mental health concerns, addictions/recovery, independent living, and academic challenges. Our typical client desires academic success, employment, improved practical skills, a sense of community, and emotional health. We understand our young clients are often ambivalent about making the necessary changes to be healthy and our strength-based approach facilitates the important changes. Our team of therapeutic coaches, parent coaches, and therapists develop and provide an individualized program based on the teen & young adults needs and wants, as well as their parents. We provide academic support to our clients who attend the University of Colorado at Boulder (CU-Boulder), Naropa University, and Front Range Community College.
Sleep or Insomnia
(303) 647-4367
Boulder, Colorado 80302

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 80302 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 80302 or Therapists who specialize in sleep in 80302, or simply a 80302 sleep Therapist, can help. Likewise, insomnia specialists in 80302 or Therapists who specialize in insomnia in 80302, or simply a 80302 insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 80302 have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 80302 you'll find that most therapists are trained in marriage counseling or couples counseling in 80302 and couples therapy. And they welcome families for family counseling in 80302 or family therapy in 80302.