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Coping Skills Therapists in Seattle, WA 98105
Bryant, Laurelhurst, University District and Windermere

Lynda Treger, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I am a psychotherapist with over 25 years experience working with adults in individual therapy and couples therapy. Psychotherapy is a collaborative process; working together to understand and remedy symptoms interferring with your enjoyment of life. People often seek counseling to help with feelings of anxiety, loss, depression, sadness, or unhappiness in their relationships. Therapy offers a safe, private opportunity to identify and resolve problems in your life.
Coping Skills
(206) 745-4928
Seattle, Washington 98105
Nichelle Alderson Counseling & Consultation, Clinical Social Work/Therapist  in Seattle
“I offer a client centered and holistic therapeutic approach that aims to bring to light, the associations between diet, stress, family history, support systems & resources, life experiences, environment, and issues related to current and/or historical oppression, and how YOUR body, mind, and spirit have been reacting. I believe in encouraging and empowering my clients towards achieving the results they seek. I help clients identify and utilize their strengths and to identify and release unhealthy practices or defense mechanisms.
Coping Skills
(206) 745-6195
Seattle, Washington 98105
Melissa Hadfield, LICSW, Clinical Social Work/Therapist  in Seattle
“Do you need a place to talk where your unique struggle and perspective is accepted without judgment? I will create an environment in which you can feel whatever you feel and think however you think. And then, we'll move towards identifying what's most deeply important to you and finding ways for you to move towards those things even if your feelings or thoughts seem to push you away from them.
Coping Skills
(206) 347-8140
Office is near:
Seattle, Washington 98105
Opal: Food+Body Wisdom, Treatment Facility  in Seattle
“Opal: Food + Body Wisdom is a locally owned eating disorder treatment center in the heart of Seattle's University District. We provide outpatient services to adolescents and adults of all genders with food and body concerns and Partial Hospitalization (PHP) and Intensive Outpatient (IOP) for women 18+ with eating disorders and disordered eating. Opal offers mental health counseling, nutrition counseling, family therapy and psychiatric services at all levels of care. We now provide non-clinical and affordable lodging for our PHP and IOP clients. At Opal clients receive holistic, relational based care that is responsive to research and grounded in a Health at Every Size approach. We are in-network with most major insurance companies.
Coping Skills
(206) 569-4452
Seattle, Washington 98105
Anna LaRocco-Cockburn, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, MPH
“Deciding to see a therapist is a positive first step towards change. During our time together, I will work hard to create a safe space where you are able to ask important questions and engage in thoughtful, nonjudgmental conversations that facilitate new insight. Discussions of how your past informs the present will be important, as well as here-and-now strategies that may include mindfulness, problem solving or cognitive behavioral interventions. Periodically, I will ask you how therapy is or isn't what you had hoped and for ways the two of us can improve our dialogue to achieve your goals.
Coping Skills
(206) 743-9930
Seattle, Washington 98105
Walter Cardona, Counselor  in Seattle
Verified by Psychology Today
Counselor, MEd, LMHC, MHP, CMHS, SOTP
“As a therapist, my mission is to help you improve your over-all well being, enhance your ability to engage in interpersonal relationships, empower you with useful tools, and ultimately explore and address the obstacles that may be holding you back from the life you want to live. Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. I try to be straightforward, without being harsh, and encouraging without applying any pressure. My clients find me to be warm, caring, down-to-earth, and, at times, humorous.
Coping Skills
(206) 276-2116
Seattle, Washington 98105
Abigail A Enelow Myers, Psychiatric Nurse  in Seattle
“I specialize in Reproductive Mental Health which includes mental health difficulties at the various high risk times in a woman's life, before, during and after childbirth. Also peri menopause, menopause and later. I believe these highly vulnerable times require compassion, counseling and possibly medication which I do prescribe as need be.
Coping Skills
(206) 735-4912
Seattle, Washington 98105
Liliana Sacarin, Psychologist  in Seattle
“Liliana Sacarin, Psy. D., licensed clinical psychologist. Dr. Sacarin is and expert clinician and researcher in auditory processing and Listening Training techniques and systems including the Tomatis Method, iLS, TLP and LifT. She provides individualized assessments and training based upon the most appropriate auditory techniques for each client. These in-depth assessments take into consideration sensory integration abilities, language processing, and cognitive abilities. Dr. Sacarin also integrates Tomatis-based Listening with individual child, parents and adult counseling to facilitate learning, development, and expand potential in children and adults. Neurofeedback? and Interactive Metronome? programs are offered as well.
Coping Skills
(206) 866-6314
Seattle, Washington 98105
Carrie McMullin, Psychologist  in Seattle
“A non-judging atmosphere is of primary importance in my approach, and a strength I'll bring to our work together. This facilitates a space for you to freely explore what has happened in your life, and where you would like to see life go in the future. I work with adults of any gender who are struggling with: depression or anxiety, self-esteem, relationships, sexual trauma and other forms of power-based personal violence, having one or more oppressed identities, body image concerns, disordered eating, and mild to moderate substance use concerns.
Coping Skills
(425) 442-3273
Seattle, Washington 98105
Megan A. White, PLLC, Clinical Social Work/Therapist  in Seattle
“If you have a sense that it is time for growth, if it feels like something needs to change, if you are looking for more joy in your life, I may be the right therapist for you. The goal of my work is to help people in emotional turmoil experience relief. I have been successful in helping people work through issues around depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures and those with alternative sexual practices.
Coping Skills
(206) 429-6796
Seattle, Washington 98105
Diane Heald Spengler, Marriage & Family Therapist  in Seattle
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“After 25 years in practice as a therapist, I have come to believe that the experience of being truly listened to results in growth, and healing in people! I offer deep listening to my clients, helping them to find their voices, whether in individual therapy or as members of couples or families. My mindfulness practice assists me in being fully present. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities. allowing change to happen!
Coping Skills
(206) 922-4361
Seattle, Washington 98105
Deanna Cristel, Marriage & Family Therapist  in Seattle
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“My practice is devoted to working with women, teen and tween age girls. A period of supportive therapy can help us all find effective solutions to the challenges we face as women. I strive to create a confidential environment that is nurturing, safe and supportive. Many of my clients say that I am easy to talk to and genuinely attune to their needs. Clients for whom spiritual faith is important will find me able to integrate that into our work together.
Coping Skills
(206) 557-6344
Seattle, Washington 98105
Polly Mackoff Amkraut, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, LISCW
“I bring a unique blend of professional training, compassion and intuition to the therapeutic relationship. I teach clients new insights and skills to help them cope with life's challenges, and find relief from psychological and emotional distress.
Coping Skills
(206) 489-3759
Seattle, Washington 98105
Eric LaBass, Counselor  in Seattle
“You've lived everyday of your life in your body and even though you might be experiencing a difficult time or series of difficult events, you're the expert in your life. You probably have a pretty good idea of what's been working well and what's not been working so well. This is one of the reasons I take a collaborative approach in my work. We'll look at your goals and I'll meet you where you're currently at in life.
Coping Skills
(206) 453-1608
Seattle, Washington 98105
Suzanne Oelke, Counselor  in Seattle
“I work with adults seeking to learn and grow through life transitions and who may be dealing with depression, anxiety, trauma, grief, self esteem, illness and divorce. Everyone has the capacity to change and as a therapist my goal is to support, empower, and challenge you to create the life you want. I believe that growth occurs through caring and compassion. We will build on your strengths and develop effective life skills. We will create a plan that incorporates your goals to make you better able to direct your life toward more meaning and fulfillment.
Coping Skills
(206) 489-3817
Seattle, Washington 98105
Elaine Willey, Counselor  in Seattle
“For nearly 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, stressful job issues, grief and loss, chronic illness, and living authentically. I also specialize in depression, anxiety, and stress. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Seattle office, by phone, or by Skype.
Coping Skills
(206) 455-7166
Seattle, Washington 98105
Pura Betances, Counselor  in Seattle
“I have been in practice since 1987, and a yoga teacher since 2004. I will be present to you to integrate my training and experience to support you to identify, reach and maintain your goal/s. I believe in helping you find your power through this process, to find the assurance you can live the life you want.
Coping Skills
(206) 552-0987
Seattle, Washington 98105
Leyla Welkin, Counselor  in Seattle
“I provide psychotherapy in Seattle and coaching for clients around the world. Special focus on couples, sexuality and cultural adjustment issues. With more than 30 years of experience, my approach is based on your strengths, focused on empowering you, centered on your goals, and connects you with other resources. I was born in Turkey and have lived and worked in the US, Turkey and Europe. I provide individual, couple, family and group therapy, consultation and training from Seattle's University District.
Coping Skills
(206) 489-3471
Seattle, Washington 98105
Ruthie Neilson, Counselor  in Seattle
“I help adults,families and children to deal with the stress resulting from life transitions.Change is an inevitable part of life's journey. Some changes are anticipated and welcomed while other changes may take us by surprise and knock us flat! Whatever the case, transitions involve saying goodbye to something familiar and hello to something new; this process may evoke anger, grief and loss as we bid farewell to a longterm relationship, a job we love or even a way of life. Transitions may cause past traumas to resurface,triggering anxiety and confusion about what to do next.
Coping Skills
(206) 535-1931
Seattle, Washington 98105
Amal Muammar-Hastings, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“Through my training and experience I developed an expertise in helping people of various back grounds move through life transitions. I believe our present is highly influenced by our past experiences, therefore understanding our life experiences and taking the responsibility to change our present is the ultimate goal in therapy.
Coping Skills
(206) 317-1872
Seattle, Washington 98105

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 98105 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98105 or for an 98105 coping skills Therapist, these professionals provide coping strategies. They include 98105 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bryant, Laurelhurst, University District and Windermere - Seattle have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 98105 you'll find that most therapists are trained in marriage counseling or couples counseling in 98105 and couples therapy. And they welcome families for family counseling in 98105 or family therapy in Bryant, Laurelhurst, University District and Windermere - Seattle.