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Coping Skills Therapists in Seattle, WA 98105
Bryant, Laurelhurst, University District and Windermere

Deb Kahn, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“As the poet Mary Oliver asks, "Tell me, what is it you plan to do with your one wild and precious life?" Perhaps you feel a longing to examine that question for yourself. Therapy can be that place where you *get in touch with your innermost self and your connection to the world *sort out where you've been, who you are, what makes you happy and where you're headed *unwind old traumas *get support for challenges or transitions you are facing *create more calm and less feeling of stress, depression or anxiety *learn new skills and regain resilience.
Coping Skills
(206) 535-1982
Office is near:
Seattle, Washington 98105
Lynda Treger, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I am a psychotherapist with over 25 years experience working with adults in individual therapy and couples therapy. Psychotherapy is a collaborative process; working together to understand and remedy symptoms interferring with your enjoyment of life. People often seek counseling to help with feelings of anxiety, loss, depression, sadness, or unhappiness in their relationships. Therapy offers a safe, private opportunity to identify and resolve problems in your life.
Coping Skills
(206) 745-4928
Seattle, Washington 98105
Nichelle Alderson Counseling & Consultation, Clinical Social Work/Therapist  in Seattle
“I offer a client centered and holistic therapeutic approach that aims to bring to light, the associations between diet, stress, family history, support systems & resources, life experiences, environment, and issues related to current and/or historical oppression, and how YOUR body, mind, and spirit have been reacting. I believe in encouraging and empowering my clients towards achieving the results they seek. I help clients identify and utilize their strengths and to identify and release unhealthy practices or defense mechanisms.
Coping Skills
(206) 745-6195
Seattle, Washington 98105
Melissa Hadfield, LICSW, Clinical Social Work/Therapist  in Seattle
“Do you need a place to talk where your unique struggle and perspective is accepted without judgment? I will create an environment in which you can feel whatever you feel and think however you think. And then, we'll move towards identifying what's most deeply important to you and finding ways for you to move towards those things even if your feelings or thoughts seem to push you away from them.
Coping Skills
(206) 347-8140
Office is near:
Seattle, Washington 98105
Ruthie Neilson, Counselor  in Seattle
“I help adults,families and children to deal with the stress resulting from life transitions.Change is an inevitable part of life's journey. Some changes are anticipated and welcomed while other changes may take us by surprise and knock us flat! Whatever the case, transitions involve saying goodbye to something familiar and hello to something new; this process may evoke anger, grief and loss as we bid farewell to a longterm relationship, a job we love or even a way of life. Transitions may cause past traumas to resurface,triggering anxiety and confusion about what to do next.
Coping Skills
(206) 535-1931
Seattle, Washington 98105
Nancy Goldov, Psychologist  in Seattle
Verified by Psychology Today
Psychologist, PsyD, LCP, BC-DMT
“I am a licensed psychologist and dance/movement therapist in Seattle who has been providing mental health services to individuals, families, couples, and groups for over 18 years. I have experience treating people with a range of difficulties and emotional pain, including anxiety, depression, grief, stress, loss, insomnia, relationship difficulties, loss of cognitive abilities due to dementia, and trauma. My ways of working include talk therapy, dance/movement therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Research on therapy successes has found the average person undergoing psychotherapy is better off than 80% of people who need therapy but don't.
Coping Skills
(206) 535-1986
Seattle, Washington 98105
Janet Edlefsen, Counselor  in Seattle
“Are you preoccupied with food and weight...on an endless cycle of diet attempts...concerned about your health? I have 35+ years of experience helping people resolve eating disorders and make peace with food and their bodies. I advocate a "non-dieting" approach to developing a relaxed, "normal relationship" with food. I work with all types of eating concerns, including compulsive eating, bulimia, anorexia, obesity...and related issues, including body image, self-esteem and depression. I addition to counseling, I have a strong background in health, fitness and nutrition.
Coping Skills
(206) 745-0558
Seattle, Washington 98105
Megan A. White, PLLC, Clinical Social Work/Therapist  in Seattle
“If you have a sense that it is time for growth, if it feels like something needs to change, if you are looking for more joy in your life, I may be the right therapist for you. The goal of my work is to help people in emotional turmoil experience relief. I have been successful in helping people work through issues around depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures and those with alternative sexual practices.
Coping Skills
(206) 429-6796
Seattle, Washington 98105
Diane Heald Spengler, Marriage & Family Therapist  in Seattle
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“After more than 25 years in practice as a therapist, I have come to believe that the experience of being truly listened to, results in growth, healing and empowerment in most people! I offer deep listening to my clients, helping them to find their voices, whether in individual therapy or as members of couples or families. My mindfulness practice assists me in being fully present. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities.
Coping Skills
(206) 922-4361
Seattle, Washington 98105
Liliana Sacarin, Psychologist  in Seattle
“Liliana Sacarin, Psy. D., licensed clinical psychologist. Dr. Sacarin is and expert clinician and researcher in auditory processing and Listening Training techniques and systems including the Tomatis Method, iLS, TLP and LifT. She provides individualized assessments and training based upon the most appropriate auditory techniques for each client. These in-depth assessments take into consideration sensory integration abilities, language processing, and cognitive abilities. Dr. Sacarin also integrates Tomatis-based Listening with individual child, parents and adult counseling to facilitate learning, development, and expand potential in children and adults. Neurofeedback? and Interactive Metronome? programs are offered as well.
Coping Skills
(206) 866-6314
Seattle, Washington 98105
Eric LaBass, Counselor  in Seattle
“You've lived everyday of your life in your body and even though you might be experiencing a difficult time or series of difficult events, you're the expert in your life. You probably have a pretty good idea of what's been working well and what's not been working so well. This is one of the reasons I take a collaborative approach in my work. We'll look at your goals and I'll meet you where you're currently at in life.
Coping Skills
(206) 453-1608
Seattle, Washington 98105
Carrie McMullin, Psychologist  in Seattle
“A non-judging atmosphere is of primary importance in my approach, and a strength I'll bring to our work together. This facilitates a space for you to freely explore what has happened in your life, and where you would like to see life go in the future. I work with adults of any gender who are struggling with: depression or anxiety, self-esteem, relationships, sexual trauma and other forms of power-based personal violence, having one or more oppressed identities, body image concerns, disordered eating, and mild to moderate substance use concerns.
Coping Skills
(425) 442-3273
Seattle, Washington 98105
Peter N. Moore, Psychologist  in Seattle
“Individuals and couples who seek my help are caught in ruts that foster anxiety, self-doubt, depression, and mutual distrust. They may have chronic health problems such as headaches, digestive problems or fibromyalgia. They are people who want to become more resilient or couples who want to be friends again. For over 25 years I have integrated the science of psychology with the art of psychotherapy to achieve these goals.I will help you break out of intractable patterns and discover better ways of being with yourself and relating to others.
Coping Skills
(206) 745-0103
Seattle, Washington 98105
Kenneth Andrew Hapke, Psychologist  in Seattle
“I am a licensed psychologist working with individuals and couples [college-aged to senior adults]. As a result of my experiences and specialized training, I have learned to respect each person's innate ability to thrive and live fully. I describe my role as an experienced guide and companion for clients who want to change the patterns of their lives by re-connecting with their unique strengths. Psychotherapy is a process and I will encourage you to actively participate. Working together, I am confident you will make changes that will benefit you, your loved ones, and those around you.
Coping Skills
(206) 745-0980
Seattle, Washington 98105
Abigail A Enelow Myers, Psychiatric Nurse  in Seattle
“I specialize in Reproductive Mental Health which includes mental health difficulties at the various high risk times in a woman's life, before, during and after childbirth. Also peri menopause, menopause and later. I believe these highly vulnerable times require compassion, counseling and possibly medication which I do prescribe as need be.
Coping Skills
(206) 735-4912
Seattle, Washington 98105
Suzanne Oelke, Counselor  in Seattle
“I work with adults seeking to learn and grow through life transitions and who may be dealing with depression, anxiety, trauma, grief, self esteem, illness and divorce. Everyone has the capacity to change and as a therapist my goal is to support, empower, and challenge you to create the life you want. I believe that growth occurs through caring and compassion. We will build on your strengths and develop effective life skills. We will create a plan that incorporates your goals to make you better able to direct your life toward more meaning and fulfillment.
Coping Skills
(206) 489-3817
Seattle, Washington 98105
Walter Cardona, Counselor  in Seattle
Verified by Psychology Today
Counselor, MEd, LMHC, MHP, CMHS, SOTP
“As a therapist, my mission is to help you improve your over-all well being, enhance your ability to engage in interpersonal relationships, empower you with useful tools, and ultimately explore and address the obstacles that may be holding you back from the life you want to live. Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. I try to be straightforward, without being harsh, and encouraging without applying any pressure. My clients find me to be warm, caring, down-to-earth, and, at times, humorous.
Coping Skills
(206) 276-2116
Seattle, Washington 98105
Michael R Allison, Counselor  in Seattle
“My approach to therapy is relational, psychodynamic and humanistic. I view the counseling process as a collaborative and empathic relationship of communication, investigation, exploration, reflection and insight. I believe it is the therapeutic relationship itself that is most important in creating the conditions for the deep exploratory work of psychotherapy, and discovering the possibility of self transformation.
Coping Skills
(206) 673-5326
Seattle, Washington 98105
Amal Muammar-Hastings, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“Through my training and experience I developed an expertise in helping people of various back grounds move through life transitions. I believe our present is highly influenced by our past experiences, therefore understanding our life experiences and taking the responsibility to change our present is the ultimate goal in therapy.
Coping Skills
(206) 317-1872
Seattle, Washington 98105
Michelle Punt, Counselor  in Seattle
“Do you eat for emotional reasons? Find it hard to stop eating once you start, or feel out of control around food? I specialize in helping people who have a challenging relationship with food. During our sessions, we will work together to address the effects that food and eating have on your emotions, physical appearance, body image, and personal relationships, and to set mindful goals that will help you increase your well-being at all levels. I invite you to work with me to rediscover quality of life given your unique situation and personal resources. Welcome to Deep Well-Being.
Coping Skills
(206) 866-6058
Seattle, Washington 98105

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 98105 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98105 or for an 98105 coping skills Therapist, these professionals provide coping strategies. They include 98105 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bryant, Laurelhurst, University District and Windermere - Seattle have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 98105 you'll find that most therapists are trained in marriage counseling or couples counseling in 98105 and couples therapy. And they welcome families for family counseling in 98105 or family therapy in Bryant, Laurelhurst, University District and Windermere - Seattle.