Therapists in 01776

I am an experienced, accomplished professional with a warm communication style who feels privileged to assist individuals, couples and families in working through and overcoming their life's struggles.

When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.

I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriented approaches (psychodynamic), skill building approaches (cognitive-behavioral), and other collaborative and developmental interventions. Calm attention, compassion, energy, and creativity are important components of my approach; I recognize that therapy is a considerable commitment, and I am dedicated to creating a safe, supportive environment for our work.

Therapy is a gift you can offer yourself. I meet people where they are on their journey, offering compassion and guidance, in the hopes that clients begin to cultivate self compassion.

In my practice I strive to create a non-judgmental environment that allows clients to freely explore their emotions, experiences, relationships, and themselves. I am a licensed psychologist with training in a variety of therapeutic approaches and vary my approach based on the individual needs of my clients. I work with late adolescents, young adults, and adults around managing anxiety, life transitions, stress, and interpersonal relationships. My approach in therapy is supportive, warm, active, curious, non-judgemental and caring. Please email me to schedule a free 15 minute consult to see if we would be a good fit for therapy.

Successful navigation of life's challenges is easier with support. Perhaps you are facing new developmental stages or life transitions, struggling with anxiety or depressed mood, worried about your child or other family member, dealing with trauma or loss, or managing challenging relationships. I offer individual therapy for teens and adults as well as parenting support and family therapy. I create a safe environment for clients to identify goals, take emotional risks and set out on individualized paths toward reaching goals and maximizing full potential. I bring warmth and compassion to each therapeutic encounter and relationship.

Waitlist - leave detailed v-mail for call back: Bcbs of Mass. insurance and self-pay only Ty! It has been my experience that many of us become frozen by yesterday to the point that tomorrow evokes anxiety and today becomes lost. I will help you reconnect to the here and now & together we will design a treatment plan that will allow you to move past stuck and start living the life you deserve!

Beginning therapy can be a daunting process and I hope that I can help getting you started as simple as possible. I utilize an empathetic, strength-based approach, with foundations in DBT and CBT. I believe that each person’s journey is unique and successful treatment happens by meeting the client where they are at and taking a collaborative approach to help them reach their goals. I specialize in working with youth, LGBTQI+, and peri and postpartum individuals.

I work with clients facing a variety of situations and challenges including anxiety, depression, strained family relationships, executive functioning, pre/postpartum, adjusting to college, empty nesting, aging parents, retirement, grief, and loss. Whether you are looking to improve relationships, find balance in your life, decrease anxiety, or address other concerns, therapy is a place to gain skills to navigate these life challenges.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

Acknowledging you deserve to be happier and healthier in your life is the first step. Taking that first step in seeking help requires courage. My cognitive behavioral approach and techniques will create change and progress toward a more productive fulfilling life. Cognitive behavioral therapy helps individuals identify their distressing thoughts and evaluates how realistic your thoughts are.

Current Openings! If you find yourself wrestling with disordered eating, struggling with body image, or facing the weight of anxiety and stress, we're here for you. Let's break through the barriers together and build a foundation of resilience. No matter what traumas you've experienced, big or small, I am committed to guiding you towards a more confident, resilient version of yourself. My approach warmly welcomes those with a genuine curiosity, aiming to nurture self-compassion and prioritize your well-being amidst some of these challenges.

Navigating life's challenges and obstacles can be overwhelming. The therapeutic process provides an opportunity to discover new ways of responding to stressors and barriers that keep us from feeling our best. As a licensed mental health counselor and expressive arts therapist, I provide a compassionate, non-judgmental environment in which one can safely explore root causes of issues, deepen self understanding and build coping skills necessary to move toward healing and lasting change.

I'm a Psychotherapist in Private Practice for 40+ years, with an enduring capacity to blend psychological/spiritual principles and practices, women's health rights & power, and often help cultivate the willingness to break through thought/behavior patterns to experience real change. We often live our lives as though we're trying to measure up to other's expectations, failing to make choices that are our own. My passion is to help people to break that spell, choosing for themselves how to live the life they are meant to live, not the lives others want them to live. This is a serious intentional and joint process to join.

Sometimes things are just too hard to handle on your own. As a senior clinical psychologist with over twenty years in the field, I can help you cope with painful feelings and situations, diminish troubling symptoms and experience greater satisfaction in your life. Whether you are dealing with long standing issues or reactions to recent stressors, a good therapy experience begins with a caring, respectful, accepting relationship. I listen closely and actively raise questions and share thoughts. Working collaboratively, we can develop a full picture of your difficulties and of the resources you have for dealing with them.

I am a licensed clinical social worker providing psychotherapy to individuals, families, couples, and groups. My approach is collaborative, warm, and compassionate and includes a blended approach of therapeutic modalities including Psychodynamic Psychotherapy, Mindfulness Based Strategies, Cognitive Behavioral Therapy (CBT), and Internal Family Systems Therapy (IFS). The foundation of my work is grounded in the belief that people feel better and are able to heal in the context of a safe and trusting relationship.

I believe the power to create positive movement in your personal or work life lies in your ability to negotiate relationships. If you are feeling stuck, low or anxious, I am an experienced psychologist who provides a positive and supportive therapy environment. I have helped many people examine their problems and make necessary changes. I am an active therapist and connect easily with adults of all ages, adolescents and couples. My specialties include couple's therapy, divorce, parenting issues and individual therapy around anxiety and depression for men and women of all ages, including adolescents.

It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.

It is important to me that I meet my client's where they are at in their healing journey as we work together to process trauma, identify needs, work towards achieving goals, and develop healthy coping skills. I believe that my clients are the experts of their own life experiences, strengths and needs.