Sleep or Insomnia Therapists in 02104
Donna Torney
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Boston, MA 02104 (Online Only)
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.
Jeremy Kasparian
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02104 (Online Only)
Are you struggling to find the motivation to meet your goals? Is it difficult to find joy in life? You do not have to face these challenges on your own. As an experienced therapist who has worked with veterans, refugees, and individuals from diverse backgrounds and walks of life, my mission is to help you rediscover your inner strength and reclaim control over your life.
Are you struggling to find the motivation to meet your goals? Is it difficult to find joy in life? You do not have to face these challenges on your own. As an experienced therapist who has worked with veterans, refugees, and individuals from diverse backgrounds and walks of life, my mission is to help you rediscover your inner strength and reclaim control over your life.
The Living Room
Psychologist
Verified Verified
2 Endorsed
Boston, MA 02104
The Living Room is a healing collaborative that goes beyond Western medicine practices. We are committed to providing a safe and welcoming space for people of all backgrounds and identities. We believe that therapy is a collaborative process, and we work closely with our clients to create a safe and supportive environment that fosters healing and growth. Our team of compassionate humans are committed to providing evidence-based interventions that are tailored to each client's unique lived experience. Currently offered: mental health therapy, massage therapy, reiki healing, sound bowl healing, yoga, and hypnotherapy.
The Living Room is a healing collaborative that goes beyond Western medicine practices. We are committed to providing a safe and welcoming space for people of all backgrounds and identities. We believe that therapy is a collaborative process, and we work closely with our clients to create a safe and supportive environment that fosters healing and growth. Our team of compassionate humans are committed to providing evidence-based interventions that are tailored to each client's unique lived experience. Currently offered: mental health therapy, massage therapy, reiki healing, sound bowl healing, yoga, and hypnotherapy.
Dr. Ian Ljutich
Pre-Licensed Professional, PsyD, MSW
Verified Verified
Boston, MA 02104
I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.
I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.