Therapists in 02139

Helping people live a life of authenticity and ease is at the heart of my work. We all need a safe and supportive place to feel heard, move through challenges and develop insight. I meet my clients where they are and encourage them toward their goals with compassion, hope, and kindness. On this therapeutic journey we learn to identify and embrace strengths, integrate new skills and self-understanding, and come into a deeper knowing of ourselves.

Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. My approach is tailored to each individual and often involves identifying strengths, building self confidence and self acceptance as well as challenging unhealthy beliefs and coping strategies. Asking for help is often very difficult, but greatly beneficial. I will offer you a new perspective and a direction towards self fulfillment and happiness.

As Clinical Director of Meridian Psychotherapy Associates, I am part of a talented and compassionate team of Clinical Psychotherapists that work extensively with individuals, and couples. Our treatment focus includes, but is not limited to, the treatment of Anxiety, Depression, and Trauma. Meridian Psychotherapy Associates strives to provide a compassionate and safe space to talk and heal.

Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from the exploration of non-conscious intra-psychic and interpersonal dynamics underlying "symptoms" to the exploration of ways that we are alienated from community and meaningful action in community. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.

I specialize in interpersonal growth and connection. I have extensive experience helping people understand themselves better and deepen their relationships with others. In therapy, we will collaborate and address issues that block connections and that lead to feelings of being lost, confused, sad, and fearful. I often treat individuals who are searching for greater fulfillment in their lives and who experience isolation. Together, we will look into what purpose these behaviors serve. We will work to make room for new, effective behaviors that present themselves and that will support connections to a more meaningful life.

I am a psychotherapist, passionate about psychotherapy and the impact it can have on our societies. Trained in and from the UK, my passion for psychotherapy stems from my own experiences with therapy and the powerful impact it made on my own life as well as those around me that I hope to bring into my work. I have a reflective style that I bring into the therapeutic environment in order to achieve deeper and more authentic connections with my clients.

I invite you to “get curious” about yourself and what has contributed to your current challenges. Curiosity is essential to finding meaning and connection with others and ourselves. I will work with you to open up to uncertainty and learn to coexist with your uncomfortable thoughts and feelings in order to strengthen your relationship with yourself and others. You are not a problem to be fixed; you are a whole, complex, and amazing person. I look forward to helping you to open up to your innate gifts.

The process of finding a therapist can feel overwhelming at times. I invite you here to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-connecting to what brought you here, to this page, and to this moment.

I have been working as a therapist since 1997. As a marriage and family therapist, I work with couples, families, as well as individuals.

After several years in the field, I cannot explain how inspired I am by the many individuals and stories I have encountered. When I think of counseling, I think of several things: listening, developing a true connection, skill-building, productive honesty, and even celebrating the possibility of not needing counseling anymore. My therapeutic approach is comprised of these several aspects, along with moments of light-hearted humor.

In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.

*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.

Unfortunately I am not currently accepting new clients and families. I am a licensed independent clinical social worker with over 15 years working in Harvard affiliated healthcare settings.

Are you struggling with work or relationships, lost connection, feeling alone or ashamed? Have you lost respect, trust or intimacy, or never felt you had it? Has emotional overwhelm affected your ability to open-heartedly relate to family, loved ones, even yourself? I can help you to experience deep compassion for those troubled parts of yourself, to allow you to succeed in love and work. First, we work to establish a safe, cooperative relationship, then we get to the work of change. We are all on this same road, trying to survive or live better. Come, walk it with me!

Not accepting new clients. My approach is collaborative, respectful, and strengths-based with an emphasis on goodness of fit between client and therapist. I ask new clients to meet once weekly for three consecutive weeks, and then use the fourth session to discuss how best to go forward.

You, like all people, create narratives about yourself, others, and the world, and your psychology is made up of the stories you tell yourself. These stories provide you with maps for how to navigate relationships, both with others and with the many parts of yourself. Whether you have found yourself here on your own, or at the urging of a partner, friend, or family member, it is likely that at least one of the maps you’ve created isn't working anymore. Moving through the world with an outdated, limiting, or incomplete map might manifest as feeling anxious or depressed, interpersonal conflicts, unhelpful anger, etc.

I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.

I have been practicing psychotherapy for over 43 years. I believe that psychotherapy can heal pain and help people to live more fulfilling lives through a collaborative working relationship between therapist and client/patient. I have worked with clients with a wide range of issues including but not limited to depression, anxiety, repeated problematic relationship patterns, grief, a history of or current trauma, aging, and identity development.

Are you feeling overwhelmed by life? Do you feel that you are caught in a cycle that you are struggling to break out of? Do you have the desire to make changes in your life, but do not know how to start and where to begin? Are you navigating grief & loss? Therapy can be a journey of self discovery and it takes much courage and hard work. It is a collaborative partnership between you and the therapist.