Therapists in 02446

We go through life trying to figure out who we are and whether we can be accepted by family, co-workers, and friends. You learned strategies to show or hide certain parts of yourself to survive after experiencing hurt or rejection, pretending to be "okay" when others ask you how you are feeling to not burden them, but numb on the inside with anxiety or loneliness. Despite the desire to break out of the shell and be happy, life continues to be hard, especially when you look to others and seeing them being happy. And that is why you come to therapy: Because you want life to be meaningful and fulfilling!

I specialize in the treatment of anxiety and depression, using multiple approaches (see below). Many of my clients are graduate students, and young professionals. But I also work with older adults, who are juggling work, relationships, and family commitments. Life in Boston can be exciting, but also demanding and stressful. I work with clients on reducing the stress and creating more of a work/life balance. I believe in the power of the therapeutic relationship and in the healing process, but I also believe in the importance of using various tools and techniques to help clients achieve their goals.

I have experience helping people of diverse backgrounds and identities in various stages of life, including adolescents, young adults, middle adults, and older adults, as they explore issues that arise through transitions, losses, daily stresses, and changing relationships as well as experiences of grief, trauma, family issues, identity exploration, divorce, infertility, depression, and anxiety. Different phases of life can bring new challenges or raise old concerns that we thought were behind us. I assist people in exploring their current worries in response to specific goals as well as the desire for deeper understanding.

Therapy begins where you are. People seek therapy for many different reasons. Whether you are dealing with a particular crisis or simply want to know more about yourself, therapy can lead to a better understanding of who we are and what has shaped us. Through these discoveries, therapy can allow you to identify old patterns that have been standing in your way of living the life you want.

I am a licensed clinical psychologist who trained at George Washington University and at Harvard University. I provide individual therapy for adults as well as couples therapy. I utilize psychodynamic/psychoanalytic perspectives in order to best understand my clients. I have worked with clients struggling with various issues such as depression and anxiety, low self-esteem, college/graduate school stress and relationship/family difficulties. I provide an empathetic, supportive, and interactive environment whereby together, the client and I can explore conflicts with the ultimate goal of reducing unpleasant thoughts and/or painful feelings.

We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.

My approach is active, supportive and collaborative. I enjoy working with people dealing with life transitions, relationship issues, career/academic, parenting, grief, chronic illness, disabilities, divorce, remarriage, and GLBT populations. I also like working with people who are creative and/or who have a sense of humor. I usually have only day time appointments and I do not usually see clients on weekends.

I believe that most of us can greatly benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, engaged and directive therapist who believes that people can make positive changes to feel better and live more fulfilling and connected lives. My approach to therapy is integrative; combining psychodynamic, behavioral, and relational models. I work with teens, college students, adults and couples on a variety of presenting concerns. Additionally, I offer consultation and supervision services to other clinicians.

Is your child, adolescent, or young adult struggling to learn, make friends, or stay focused? Has s/he lost interest in activities or become irritable and sad? Are you worried about how s/he is sleeping, engaging with family, or eating? Are you concerned s/he might have a disability, special learning style, mental health or social emotional challenge? Are you wondering if s/he needs an IEP, 504, ICAP, or therapy? If so, I can help determine what your child needs? I provide comprehensive evaluations that answer these questions and more. There is a solution and I can assist you in the journey to learning how to empower your family!

I specialize in working with adults navigating anxiety, obsessive thinking, family/relationship conflicts, self-confidence concerns, and life transitions. In our work together, I'll take an integrative approach, pulling from a variety of modalities to best fit your needs. I am actively invested in motivating you to challenge negative thinking, change undesired patterns in your life, embrace your true potential, and live a life that aligns with your goals and values. I work best with those who desire the skills to cope with life's challenges and are motivated to see change in their life.

As a therapist, I provide individual, couples and family therapy to adolescents and adults. I work in a collaborative, non-judgmental manner that aims to promote positive change within a person's life. After a comprehensive assessment, I utilize a variety of approaches including psychodynamic (focused on developing insight) and cognitive behavioral (focused on understanding the thoughts and behaviors that shape experience) based on individual need. Through therapy that respects the complexities of each individual's life, I strive for my clients to develop a deep understanding of themselves that will enable long lasting growth.

Relationship issues, transitions, losses, and other life challenges can be overwhelming to face alone. During such times, it could be reassuring to meet a person who can support you and help you see hope. The goal is to gradually move away from old patterns and towards a happier, harmonious, and more fulfilling life.

Please do not call. To inquire, fill out the "Contact SAYFTEE" form on our website (www.sayftee.com/contact-us). We are a socially conscious group practice of queer, trans, and nonbinary clinicians. We offer a range of services including individual, couple/relationship, group, and family therapy. Our clinicians work with children, adolescents, and adults. We are committed to serving gender expansive and LGBTQI+ people and those who love them. Learn more about us and our team on our website!

We are a group of Clinical and Health Psychologists, offering individual, couple and family care live (in Boston) and online throughout the US and Europe. We meet our clients where they are -including students, new parents, busy entrepreneurs, professionals transitioning into new leadership or retirement, persons coping with an illness, and more- with therapy including CBT, DBT, ACT, and Interpersonal/Existential modes, and Coaching for health and life transitions. Our diverse team offers care in several languages and modalities.

As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.

I am now providing therapy via telehealth only. As a licensed clinical psychologist with over 25 years experience working with individuals/couples, I often see patients who struggle with unsatisfying family and personal relationships, health problems (e.g. infertility, cancer, chronic pain), grief and loss, and trouble with work and career. Change involves both insight and actual changes in one's behavior. My goal is to create a place where we can work safely to explore the origins of problems and rapidly create positive change in one's life. My approach is warm, supportive, and actively focused on bringing about lasting change.

If you want help dealing with loss, depression or anxiety, have difficulties in your important relationships, or are struggling with life transitions, issues of emerging adulthood, identity, relocation, caring for ill or aging family members, we can work together to help you feel happier and more satisfied. Using a combination of skills that include insight, practicality, empathy and warmth, I help people understand and resolve their difficulties and maximize their strengths. Psychotherapy is profoundly helpful in dealing with persistent problems rooted in the past and making headway with more immediate issues in the present.

As a psychologist and psychoanalyst, I aim to help patients understand the trouble in their lives and make significant changes. I believe it is important to take the time to get to know patients' stories. My approach is both collaborative and challenging. Sometimes this involves helping people look at parts of themselves that are painful, or hard to see clearly. Many patients benefit from long-term, intensive therapy, while others find that shorter-term therapy helps them solve immediate problems.

I work with people who may be struggling with their relationships – with themselves, within partnerships, and within families. During our initial sessions, we'll turn over all facets of the issues you've been facing. Then, we'll create an individualized plan to identify solutions, improve your relationships, and supply you with tools and perspectives you can use long after you leave therapy.