Cognitive Behavioral (CBT) Therapists in 02465

Helping people to deepen their understanding of themselves and to use their native strengths to more successfully welcome life’s challenges is my focus. You may be experiencing a life crisis that is taxing your capacity to cope, and you are suffering from anxiety, depression and other signs of emotional distress. You may be a foreign national overwhelmed by issues you are facing and unsure who will understand and be able to help. I have over 35 years of experience as a psychologist, some of it abroad, working with people from varied cultural, religious and ethnic backgrounds toward improving their lives.

My practice has primarily lended itself to the treatment of Eating disorders, and other co-occurring struggles such as OCD, anxiety disorders, mood disorders, personality disorders that are commonly associated with this illness. Currently, I also work in a University setting with both undergrad and grad students, but in the past was the Clinical Director of both an Inpatient Eating Disorder Unit and a Psychiatric Unit. These experiences have provided me with the background of treating adolescents, young adults/adults, and families from all different backgrounds.

I enthusiastically approach your therapy with a high level of skill and spirit of optimism. I have been fortunate to enjoy over 25 years practicing and teaching the art and science of therapy with issues related to ADHD, depression, trauma, anxiety, eating disorders, learning disabilities, family conflict, and relationship challenges. I specialize in helping you envision and to live a more satisfying life. Our work benefits from my advanced training in psychodynamic, somatic, hypnosis, psychedelic-assisted, EMDR, Cognitive-behavioral, and other therapies that enable us to work through barriers that block your healing and growth.

I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.

Feeling anxious? I specialize in anxiety, and also have extensive training and experience to help with depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).

Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. My approach is interactive, collaborative, and based on an appreciation of each person's creative potential. Through asking questions, sharing knowledge and observations, and getting feedback, we work towards self-discovery and understanding. Together we focus on clarifying goals and identifying effective ways to meet them. Psychotherapy involves recognizing patterns, expectations, or beliefs that may have been helpful in the past, but are no longer. Addressing these patterns removes barriers to change. Strengths are identified and fostered, becoming the foundation for new ways of approaching things.

For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.

I believe people are experts in their own lives; my goal is to partner with you to find answers and solutions to address the challenges you are facing. Whether you are looking for individual, couples or family therapy, you will find my approach to be collaborative and solution-focused with strong CBT leanings. Perhaps you are struggling to cope with an eating disorder, overwhelming anxiety or depression. We can work together to address these challenges.

I work well with with adolescents, young adults, and adults struggling with a wide range of issues including social and generalized anxiety, OCD, panic, depression, self-esteem and emotion-regulation. I also enjoy working with individuals going through significant life transitions, such as adjustment to college, parenting, or divorce.

Birch Hill Behavioral Health (BHBH) is a specialty group practice, offering thoughtful and tailored evidence-based treatments for adolescents and adults presenting with unique backgrounds, preferences, strengths, and challenges. We strive for a thorough understanding of our clients, their symptoms and concerns, and their expressed goals. This informs an individualized, integrative, and collaboratively-determined treatment plan. We value transparency in the treatment process, as well as a warm, interactive approach. You can expect your therapist to provide specific recommendations for your care.

I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)

With a wealth of experience in psychotherapy and mind-body wellness, I have honed my skills in supporting the emotional well-being of children, teens, and young adults. As a board-certified pediatrician with over 20 years of experience in practice, I have transitioned my focus to specialize in behavioral health, integrating my medical expertise with a holistic approach to care. Drawing on years of experience treating children and young adults with anxiety, depression, learning differences, and ADHD combined with additional training in cognitive behavioral therapy and mindfulness, I am well equipped to address a spectrum of

Welcome! My goal is to provide a non-judgmental, warm, safe space for individuals and families to process their thoughts, feelings, obstacles, and traumas. Whether it’s every day stressors, debilitating anxiety, depression, or significant family conflict, my hope is that the therapeutic process will provide insight and skills for my clients to live their best lives.

Life is full of challenges and hardships that can leave us feeling lost, overwhelmed and burned out. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to navigate the difficulties they face. By adopting a strengths-based approach, I strive to help individuals identify and leverage their inner resources to develop resilience and achieve their therapeutic goals. I view therapy as a collaborative process, where my clients and I work together as equal partners in exploring their concerns and co-creating personalized strategies for positive change.

I work with individuals coping with stressful life situations, problematic behaviors, and difficult emotions. I am skilled and experienced in supporting those struggling with ADHD, anger, anxiety, depression, relationship problems, and trauma.

Life offers both the opportunity and the challenge of navigating assorted relationships in our personal and professional lives. Many people struggle to thrive in these relationships because of barriers to communication, trust, or accumulated stressors - any of which can result from unresolved conflicts or traumas. I work with individuals who may be experiencing symptoms of depression, anxiety, or other impediments to satisfying relationships. I also work with couples and families who are seeking support in recovering feelings of intimacy or repairing painful fractures in the relationship.

I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)

Are you feeling stuck, overwhelmed, and frustrated with the demands of your life and wondering if happiness is possible ? How do you bloom when you feel stuck in the mud? I believe the following gives a path forward: “Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world" - Unknown. Taking the step to reach out is hard, and working together, we can create a space where you can feel empowered to move forward. With humor, warmth, and cultural sensitivity, I strive to create a space where you feel seen and heard as we cultivate a journey that is unique to your needs.

Sometimes life can be really hard. Whether you're struggling with mental health concerns like anxiety and depression, wanting to overcome relationship difficulties, healing from trauma, or facing the very real challenges of living life in this complex world, I believe change is possible. I'd be honored to accompany you on your journey to help you make the changes you'd like to see in your life. I will help you start to implement strategies in your life that will help make a difference in how you are functioning today.