Anger Management Therapists in 06104
Maria Pia Munoz
Marriage & Family Therapist, LMFT
Verified Verified
Hartford, CT 06104 (Online Only)
Bilingual Therapist. Welcome! Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.
Bilingual Therapist. Welcome! Let's begin the journey to a more fulfilling and exciting life. You already faced the hard part, now let's start the healing. At True Alignment Counseling, we use compassion, kindness and wisdom to help our clients change old narratives and achieve the most desired version of themselves. Through the use of Solution Focused Therapy (SFT) and attachment based approach, we will collaboratively work towards challenging unhelpful patterns of thoughts and behaviors, learn new coping and life skills and develop meaningful insights and realistic solutions that will bring you closer to your desired self.
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06104
You want to feel understood and empowered, but finding a therapist who helps you build on your strengths can seem difficult. Sometimes, it's hard to identify your strengths when you struggle with mental health. You want to manage your mental health and build the life you envision, but it feels impossible. If you're a teenager or young adult navigating the complexities of mental illness, our experts at SMPsychotherapy and Counseling Services are here to guide you through your journey to mental well-being.
You want to feel understood and empowered, but finding a therapist who helps you build on your strengths can seem difficult. Sometimes, it's hard to identify your strengths when you struggle with mental health. You want to manage your mental health and build the life you envision, but it feels impossible. If you're a teenager or young adult navigating the complexities of mental illness, our experts at SMPsychotherapy and Counseling Services are here to guide you through your journey to mental well-being.
Maria Cosgrove
Pre-Licensed Professional
Verified Verified
Hartford, CT 06104
Life brings different challenges that threaten to overcome our ability to cope, manage day to day situations, and be healthy, happy and self-sufficient adults with strong and healthy relationships. These challenges range from childhood trauma, loss, dysfunctional family upbringing, anxiety, depressions and other life stressors.
Life brings different challenges that threaten to overcome our ability to cope, manage day to day situations, and be healthy, happy and self-sufficient adults with strong and healthy relationships. These challenges range from childhood trauma, loss, dysfunctional family upbringing, anxiety, depressions and other life stressors.
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06104
Do the logistics of getting the therapy appointments stop you from prioritizing your mental health? Picture a life where therapy seamlessly unfolds within the walls of your own home, eliminating the hurdles of travel, scheduling, and the pixelated void of online sessions. For busy professionals or parents caught in the whirlwind of modern life, especially moms juggling childcare, F.I.T.H. is the answer. No longer is accessing mental health services a logistical puzzle; instead, it's a commitment to prioritize your well-being in a way that is distinctly yours.
Do the logistics of getting the therapy appointments stop you from prioritizing your mental health? Picture a life where therapy seamlessly unfolds within the walls of your own home, eliminating the hurdles of travel, scheduling, and the pixelated void of online sessions. For busy professionals or parents caught in the whirlwind of modern life, especially moms juggling childcare, F.I.T.H. is the answer. No longer is accessing mental health services a logistical puzzle; instead, it's a commitment to prioritize your well-being in a way that is distinctly yours.
U.R.A.Work.In.Progress, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06104 (Online Only)
I offer a respectful, varied, and empathic approach to therapy. My goal is to work with you to identify personal strengths, develop and hone coping and problem solving methods, and create ways to establish and sustain a mental and emotional balance. I fervently believe your struggles need not be your identity. I also provide comprehensive clinical supervision to MSW grads looking to prepare for the stringent LCSW exam. I offer a two-prong approach to supervision: preparing for the exam and honing clinical skills transferrable to any practice settings. Fee for at least 100 hours of clinical supervision is negotiable.
I offer a respectful, varied, and empathic approach to therapy. My goal is to work with you to identify personal strengths, develop and hone coping and problem solving methods, and create ways to establish and sustain a mental and emotional balance. I fervently believe your struggles need not be your identity. I also provide comprehensive clinical supervision to MSW grads looking to prepare for the stringent LCSW exam. I offer a two-prong approach to supervision: preparing for the exam and honing clinical skills transferrable to any practice settings. Fee for at least 100 hours of clinical supervision is negotiable.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.