Therapists in 06107
Plan Be Counseling
Licensed Professional Counselor, LPC, MA Psy
Verified Verified
West Hartford, CT 06107
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
Plan Be licensed professional counselors can help with: Addictions (substance abuse or behavioral, such as gambling and gaming*), Depression and/or anxiety, “Failure to launch” and counter-productive procrastination, Grief, Marital or relationship issues, Phobias Post-traumatic stress disorder (PTSD) Trauma Obsessive compulsive disorder (OCD) Self-harm, etc.
Plan Be Consulting Founder Michael Shelby encourages others to accept when life hasn’t gone according to plan. The first step is recognizing the problem; the second step is creating a “Plan B.” With a combination of empathy and expertise, Plan Be Counseling creates functional, achievable, and lasting solutions to help individuals, couples, and families through some of life’s most challenging problems.
Heather Knox
Licensed Professional Counselor, MA, PhD(c), LPC, She/Her
Verified Verified
Hartford, CT 06107 (Online Only)
If those don't mean anything to you, don't worry.
Hi, I'm glad you have sought out help. I know that picking a provider can be a difficult process. I have been working as a counselor for the past 8 years. My primary focus is in mental health disorders and substance abuse. I currently hold a Masters degree in Mental Health Counseling and am in the process of obtaining a PhD in Psychology.
If those don't mean anything to you, don't worry.
Hi, I'm glad you have sought out help. I know that picking a provider can be a difficult process. I have been working as a counselor for the past 8 years. My primary focus is in mental health disorders and substance abuse. I currently hold a Masters degree in Mental Health Counseling and am in the process of obtaining a PhD in Psychology.
Jennifer M Doherty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hartford, CT 06107 (Online Only)
I have many techniques to treat a vast array issues including anxiety, depression, trauma and substance dependence.
Seeking therapy is brave and a commitment to self. I am a therapist who will join with you working holistically and empathically to address the areas in life where you feel challenged and are desiring change. My approach is strength based and person centered. I bring expertise from over 20 years of dedication to clients on the journey of self-exploration and growth. I bring HOPE when you may be struggling to access it. I draw from the DBT, MI, CBT and EMDR models in my practice. I treat the whole person. Interventions are based on YOUR unique and personal goals.
I have many techniques to treat a vast array issues including anxiety, depression, trauma and substance dependence.
Seeking therapy is brave and a commitment to self. I am a therapist who will join with you working holistically and empathically to address the areas in life where you feel challenged and are desiring change. My approach is strength based and person centered. I bring expertise from over 20 years of dedication to clients on the journey of self-exploration and growth. I bring HOPE when you may be struggling to access it. I draw from the DBT, MI, CBT and EMDR models in my practice. I treat the whole person. Interventions are based on YOUR unique and personal goals.
Lori Carpenos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hartford, CT 06107 (Online Only)
If you feel that parts of your life could be better, then let me show you how to access greater health and well-being. You'll be surprised that in just a few sessions you will feel better, regardless of your current circumstances. There is no reason for you to not experience greater contentment and effectiveness in life, whether you experience anxiety, depression, lack motivation, or feel unworthy.
If you feel that parts of your life could be better, then let me show you how to access greater health and well-being. You'll be surprised that in just a few sessions you will feel better, regardless of your current circumstances. There is no reason for you to not experience greater contentment and effectiveness in life, whether you experience anxiety, depression, lack motivation, or feel unworthy.
Jesse Lamorte
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
I have had success in helping others to overcome problems related to substance use disorder, anger, anxiety, depression, relationships, every-day stress, as well as many other issues.
Life can be tough sometimes, and it's important to adapt and overcome in these moments. Whether it's a stressful new development in your life or an ongoing problem that just won't go away, it is always worth taking the time to try and make things better. My goal is to help people work towards finding peace, happiness, and success in all ventures in life. Often times this work entails learning to manage stress, unpleasant emotions, relationships, and other challenges that life may bring. E-mail me to schedule a free consultation.
I have had success in helping others to overcome problems related to substance use disorder, anger, anxiety, depression, relationships, every-day stress, as well as many other issues.
Life can be tough sometimes, and it's important to adapt and overcome in these moments. Whether it's a stressful new development in your life or an ongoing problem that just won't go away, it is always worth taking the time to try and make things better. My goal is to help people work towards finding peace, happiness, and success in all ventures in life. Often times this work entails learning to manage stress, unpleasant emotions, relationships, and other challenges that life may bring. E-mail me to schedule a free consultation.
John E Mancini
Licensed Professional Counselor, LPC, CAC, CSAT
Verified Verified
1 Endorsed
West Hartford, CT 06107
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Paul Collette
Drug & Alcohol Counselor, MS, LADC
Verified Verified
West Hartford, CT 06107
Therapy for men. My practice is centered around men who are looking to connect in a world filled with stress, anxiety and worry. Now is the perfect to reach out for help. I am ready to help you in your journey through recovery and becoming a better version of who you are. For the last 20 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations that come with it. If you are in a place in your life where you are ready to make some needed changes, want to reduce your alcohol or substance use or just stop, I can help you be free from the grip of addiction.
Therapy for men. My practice is centered around men who are looking to connect in a world filled with stress, anxiety and worry. Now is the perfect to reach out for help. I am ready to help you in your journey through recovery and becoming a better version of who you are. For the last 20 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations that come with it. If you are in a place in your life where you are ready to make some needed changes, want to reduce your alcohol or substance use or just stop, I can help you be free from the grip of addiction.
Bob Deutsch
Psychologist, PhD
Verified Verified
West Hartford, CT 06107 (Online Only)
I am fortunate to have discovered that after forty years as a psychotherapist and teacher, that I continue to experience a growing passion for my work. I have worked as a clinical psychologist in private practice and in hospital settings for many years. In addition to my practice of General Psychology, I have developed specific areas of expertise.
I am fortunate to have discovered that after forty years as a psychotherapist and teacher, that I continue to experience a growing passion for my work. I have worked as a clinical psychologist in private practice and in hospital settings for many years. In addition to my practice of General Psychology, I have developed specific areas of expertise.
Ira Potashner
Psychologist, PsyD
Verified Verified
1 Endorsed
West Hartford, CT 06107
Waitlist for new clients
I have over 20 years experience working with people from many different backgrounds facing a variety of challenges.
I have over 20 years experience working with people from many different backgrounds facing a variety of challenges.
Peter Perrotta MS., LPC., LADC., LLC
Licensed Professional Counselor, MS, LADC
Verified Verified
West Hartford, CT 06107
If you find life to be hard, can't seem to get out of your own way, feel disappointed, or alone, then let's work together to find ways to understand your struggles and connect with a solution. It remains my honor and privilege to serve individuals who face a wide array of psychological, emotional, and behavioral issues. Currently I focus on talk therapy with adolescents, adults, couples, and families. This is applied to explore thoughts and feelings in a caring and supportive atmosphere; working collaboratively on problems that might include issues with closeness, assertiveness, unresolved grief and addiction.
If you find life to be hard, can't seem to get out of your own way, feel disappointed, or alone, then let's work together to find ways to understand your struggles and connect with a solution. It remains my honor and privilege to serve individuals who face a wide array of psychological, emotional, and behavioral issues. Currently I focus on talk therapy with adolescents, adults, couples, and families. This is applied to explore thoughts and feelings in a caring and supportive atmosphere; working collaboratively on problems that might include issues with closeness, assertiveness, unresolved grief and addiction.
John Reynolds
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
West Hartford, CT 06107
I believe in a straightforward approach to mental health and substance abuse problems. I have observed throughout my career that clients have the capacity to make significant changes in their lives when they are able to gain the insight and support through counseling. I provide a supportive environment and a collaborative approach to bringing about change and developing insight into the origins of clinical issues that bring people into therapy.
I believe in a straightforward approach to mental health and substance abuse problems. I have observed throughout my career that clients have the capacity to make significant changes in their lives when they are able to gain the insight and support through counseling. I provide a supportive environment and a collaborative approach to bringing about change and developing insight into the origins of clinical issues that bring people into therapy.
Steven Douglass
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107 (Online Only)
Not accepting new clients
My primary area of expertise is in working with individuals with substance use disorders and related co-occurring disorders. I have extensive experience working with individuals with anxiety, depression,and trauma. I use a synthesis of different approaches rooted in cognitive behavioral and acceptance and commitment therapy but including insights and strategies drawn from a broad range of other therapeutic modalities. This allows for a flexible approach tailored to the needs of the individual and responsive and adaptable to the input regarding what is most helpful, constructive, and productive for each client.
My primary area of expertise is in working with individuals with substance use disorders and related co-occurring disorders. I have extensive experience working with individuals with anxiety, depression,and trauma. I use a synthesis of different approaches rooted in cognitive behavioral and acceptance and commitment therapy but including insights and strategies drawn from a broad range of other therapeutic modalities. This allows for a flexible approach tailored to the needs of the individual and responsive and adaptable to the input regarding what is most helpful, constructive, and productive for each client.
Angela Stachowiak
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06107
Not accepting new clients
I specialize in treating trauma, anxiety, depression, and substance abuse, as well as exploring challenges relating to gender and sexual identity, grief/loss, spirituality, life transitions, and interpersonal relationships.
Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.
I specialize in treating trauma, anxiety, depression, and substance abuse, as well as exploring challenges relating to gender and sexual identity, grief/loss, spirituality, life transitions, and interpersonal relationships.
Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.