Therapists in 07039
Regina Budesa
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I work with adult and older adolescent clients who are struggling to find life beyond their diagnosis. Whether a mood disorder, a chronic or acute medical condition, or difficulty establishing a healthy lifestyle, I work with my clients to develop not only coping skills but also help them find vitality in their lives. Difficulties in life are a given; extreme suffering is not.
I work with adult and older adolescent clients who are struggling to find life beyond their diagnosis. Whether a mood disorder, a chronic or acute medical condition, or difficulty establishing a healthy lifestyle, I work with my clients to develop not only coping skills but also help them find vitality in their lives. Difficulties in life are a given; extreme suffering is not.
Asya Rivinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Livingston, NJ 07039 (Online Only)
An effective therapist can help you overcome difficulties and enhance your life. My name is Asya Rivinson, and I am a psychotherapist licensed in NJ and NY. Currently I have my private practice in Springfield, NJ, and in Manhattan but my experience of working in different countries helps me to connect with clients of various backgrounds and values. My work as a therapist for over a decade developed both my skills and my faith in the value of therapy. In my work, I am supportive, insight-oriented, professional and knowledgeable.
An effective therapist can help you overcome difficulties and enhance your life. My name is Asya Rivinson, and I am a psychotherapist licensed in NJ and NY. Currently I have my private practice in Springfield, NJ, and in Manhattan but my experience of working in different countries helps me to connect with clients of various backgrounds and values. My work as a therapist for over a decade developed both my skills and my faith in the value of therapy. In my work, I am supportive, insight-oriented, professional and knowledgeable.
Murray Bartky
Psychologist
Verified Verified
Livingston, NJ 07039
Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.
Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.
Leora Heckelman
Psychologist, PhD
Verified Verified
2 Endorsed
Livingston, NJ 07039
A Brown, Harvard & Payne Whitney trained NY/NJ Psychologist specializing in the treatment of anxiety & related disorders. She utilizes an integrative approach, including CBT, combining both short & longer term strategies to treat adolescents and adults. Dr. Heckelman also specializes in grief work and in treatment of couples using a solution-based, here-and-now approach. She works part-time in West Orange, NJ and part-time in NYC. Dr. Heckelman is Director of Psychology Training at MSSLW & Assistant Professor Of Psychiatry at Mount Sinai's Icahn School of Medicine. Accepts some insurances and offers some weekend hours.
A Brown, Harvard & Payne Whitney trained NY/NJ Psychologist specializing in the treatment of anxiety & related disorders. She utilizes an integrative approach, including CBT, combining both short & longer term strategies to treat adolescents and adults. Dr. Heckelman also specializes in grief work and in treatment of couples using a solution-based, here-and-now approach. She works part-time in West Orange, NJ and part-time in NYC. Dr. Heckelman is Director of Psychology Training at MSSLW & Assistant Professor Of Psychiatry at Mount Sinai's Icahn School of Medicine. Accepts some insurances and offers some weekend hours.
Relationship Solutions NJ
Psychologist, PhD, LCADC
Verified Verified
1 Endorsed
Livingston, NJ 07039
We are highly experienced (30 years), very caring, and effective psychologists. Clients often remark that it is a pleasure to be treated in a very personable manner. We determine with whom you will meet at our first phone conversation. For example, Dr. Mark is licensed in NJ as a Psychologist and a Clinical Alcohol and Drug Counselor. At your initial visit, either Dr. Mark or Dr. Tamara will meet with you to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs.
We are highly experienced (30 years), very caring, and effective psychologists. Clients often remark that it is a pleasure to be treated in a very personable manner. We determine with whom you will meet at our first phone conversation. For example, Dr. Mark is licensed in NJ as a Psychologist and a Clinical Alcohol and Drug Counselor. At your initial visit, either Dr. Mark or Dr. Tamara will meet with you to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.