Therapists in 07039

People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.

I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.

I work with adults who are experiencing feelings of depression and anxiety; loss; responses to trauma and individuals with bipolar disorder. My role is to help you develop skills to manage your emotions, instead of letting your emotions manage you.

I work with clients from a variety of backgrounds, and want clients to feel a sense of compassion and real concern for their welfare. I provide individual, couples, and family therapy, with an additional emphasis on providing treatment for anxiety disorders and interpersonal stress. I also work with families on parenting and child behavioral issues, coparenting after divorce, and mediation.

I have 30+ years experience using therapy, coaching, and mindfulness to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. Also, I will teach you strategies to use when your feelings are strong or when you feel urges to something unhealthy or unhelpful.

Do personal, relationship, or family issues overwhelm you? Or, do you feel like something's missing in your life? Would you like to feel a stronger sense of self, and more fulfillment in your life? Psychotherapy is a journey that can help to move you forward in this process and realize your hopes and dreams. In following this path we may talk about your present life, past experiences, your dreams, and unconscious material. All is "grist for the mill". I am a licensed clinical social worker, nationally certified psychoanalyst, and board certified dance/movement therapist.