Therapists in 07901

I have 30+ years experience using therapy, coaching, and mindfulness to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. Also, I will teach you strategies to use when your feelings are strong or when you feel urges to something unhealthy or unhelpful.

Do you just need to feel like you need to talk to someone and not feel judged? I dont blame you! Most of us do! I work with a safe, warm, supportive unconditional regard with my patients to help them navigate life's journey. I specialize in using Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Self Compassion which are interventions that can be enormously helpful to navigate difficult relationships, work issues and severe anxiety and depression. I also have a lot of experience working with Cancer dx. You do not have to be alone anymore; I am here to listen, empower, and support you.

I appreciate the uniqueness of every individual and situation and can adapt my approach to what will be most effective in treating the underlying issue causing distress. I am passionate and enthusiastic about helping clients to move out of what isn't working for them and empower them to reach their goals. I love watching clients learn skills to help them move out of depression and anxiety to higher levels of functioning. I especially enjoy working with couples in distress and help them get to a place where their relationship is a source of comfort rather than stress.

Life can be stressful and at times we need assistance finding balance and meaning in this often unkind world. My clients often express dissatisfaction with their image in the mirror—they feel stuck in unsatisfying careers and are struggling to determine the next step. They are either in relationships that are not mutually beneficial and are struggling to communicate effectively, or they are feeling overwhelmed with dating in this app-centric world. I love what I do and I think it shows. My main goal is to help clients address personal challenges, understand how early life events effect them, and how to take steps towards change.

My ideal clients are moms struggling with anxiety and looking for support through their transition to motherhood. These women are looking for encouragement and need support as they learn to trust their own intuition.

You are making an important decision right now. You're struggling and you need an EXPERT to help you. We are seven expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."