Anxiety Therapists in 07932
Estelle I Krumholz Lcsw Lmft Ceap Llc
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Florham Park, NJ 07932
I am a psychotherapist with over 45 years experience treating adults, older children, adolescents and couples. Sometimes people need help with specific problems such as marital discord, parenting, extended family conflicts or navigating life transitions. Persistent concerns such as lowered self-esteem, a pattern of unsuccessful romantic or work relationships, addictions, anxiety, depression and obsessive/compulsive behaviors often benefit from a professional hand. The goal in therapy is to make you aware of the patterns and beliefs that impair your ability to relate successfully with others and improve your self-esteem.
I am a psychotherapist with over 45 years experience treating adults, older children, adolescents and couples. Sometimes people need help with specific problems such as marital discord, parenting, extended family conflicts or navigating life transitions. Persistent concerns such as lowered self-esteem, a pattern of unsuccessful romantic or work relationships, addictions, anxiety, depression and obsessive/compulsive behaviors often benefit from a professional hand. The goal in therapy is to make you aware of the patterns and beliefs that impair your ability to relate successfully with others and improve your self-esteem.
Geraldine Lucignano
Psychologist, PhD
Verified Verified
Florham Park, NJ 07932
Contact me. Let's talk. I will use my experience to help you to take your next step. I am a Cognitive Behavioral therapist with years of experience to offer. We can work together in trying to meet your goals. My approach is individualized to your treatment needs.
Contact me. Let's talk. I will use my experience to help you to take your next step. I am a Cognitive Behavioral therapist with years of experience to offer. We can work together in trying to meet your goals. My approach is individualized to your treatment needs.
Emily Bitton
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932
Are you looking for someone who can help you figure out why things aren't working the way you want them to, whether it is your weight, your love life, your work or your home environment? Do you feel as if something is keeping you from living your best life, but you feel helpless in knowing what that is? Do you wish you could find someone who seems to "get" you, who is on your side, and is committed to going down this road with you not only to help you figure it out, but help you with real life strategies to make it better?
Are you looking for someone who can help you figure out why things aren't working the way you want them to, whether it is your weight, your love life, your work or your home environment? Do you feel as if something is keeping you from living your best life, but you feel helpless in knowing what that is? Do you wish you could find someone who seems to "get" you, who is on your side, and is committed to going down this road with you not only to help you figure it out, but help you with real life strategies to make it better?
William Linden
Psychologist, PhD
Verified Verified
Florham Park, NJ 07932
I do no-baloney psychotherapy; that is to say, if you want to study yourself and grow, we will get along. If you need to blame others, you will be happier elsewhere. Many clients who have had "therapy" before react to my work with expressions such as, "This is how it should have been years ago," or, "Oh wow, this is what I always wanted." I also enjoy working with couples and frequently work with both parties separately and the couple together.
I do no-baloney psychotherapy; that is to say, if you want to study yourself and grow, we will get along. If you need to blame others, you will be happier elsewhere. Many clients who have had "therapy" before react to my work with expressions such as, "This is how it should have been years ago," or, "Oh wow, this is what I always wanted." I also enjoy working with couples and frequently work with both parties separately and the couple together.
Sandra Shammas
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Florham Park, NJ 07932
I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.
I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.
Shesha Dave
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932
My clients tell me that I have a compassionate and warm presence. I strive to cultivate a safe space that encourages self expression and enables my clients to address the issues they are currently facing. I have been told that I provide a non judge mental space which helps support clients on their journey towards becoming the self they want to be. I am a Licensed Clinical Social Worker and certifications in supervising LSW’S. My clinical expertise is in general mental health, trauma and addiction. I have worked in both inpatient and outpatient settings as Executive Director and direct care.
My clients tell me that I have a compassionate and warm presence. I strive to cultivate a safe space that encourages self expression and enables my clients to address the issues they are currently facing. I have been told that I provide a non judge mental space which helps support clients on their journey towards becoming the self they want to be. I am a Licensed Clinical Social Worker and certifications in supervising LSW’S. My clinical expertise is in general mental health, trauma and addiction. I have worked in both inpatient and outpatient settings as Executive Director and direct care.
Christie Cerrato
Licensed Professional Counselor, LPC, LCADC, SAP, NCC
Verified Verified
Florham Park, NJ 07932
As a Licenced Professional Counsleor I provided EAP assesssments,individual pychotherapy, family therapy, couple's therapy, and play therapy on an ongoing basis for diverse populations. I work with individuals beginning at age 5 up through middle and later adulthood. I have experience working with a variety of issues including anxiety, dpression, panic attacks, anger management, berevement and relationship issues.
As a Licenced Professional Counsleor I provided EAP assesssments,individual pychotherapy, family therapy, couple's therapy, and play therapy on an ongoing basis for diverse populations. I work with individuals beginning at age 5 up through middle and later adulthood. I have experience working with a variety of issues including anxiety, dpression, panic attacks, anger management, berevement and relationship issues.
Erica C Lander Miller
Psychologist, PsyD
Verified Verified
Florham Park, NJ 07932
Making the decision to come to therapy is not always easy. I look forward to making this a helpful experience and to building a close collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving your life in a valued direction when you are feeling stuck. Childhood and adolescence can be a difficult time. I believe in taking a compassionate and focused approach to helping each person and their family find the support to continue moving their lives in a valued direction.
Making the decision to come to therapy is not always easy. I look forward to making this a helpful experience and to building a close collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving your life in a valued direction when you are feeling stuck. Childhood and adolescence can be a difficult time. I believe in taking a compassionate and focused approach to helping each person and their family find the support to continue moving their lives in a valued direction.
Rachael Lawlor
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Florham Park, NJ 07932
Do you often feel like it's difficult to navigate life transitions while at school or work? Is it hard to fit in and find the group where you belong and feel most comfortable? If you answered yes, then we have a great foundation to being your emergence into self-acceptance. Often times when we become comfortable with ourselves and accept our likes and dislikes, then the rest of the world falls into place. Learning how to use your voice so it's heard and understood is one of the key foundations to managing depression and anxiety.
Do you often feel like it's difficult to navigate life transitions while at school or work? Is it hard to fit in and find the group where you belong and feel most comfortable? If you answered yes, then we have a great foundation to being your emergence into self-acceptance. Often times when we become comfortable with ourselves and accept our likes and dislikes, then the rest of the world falls into place. Learning how to use your voice so it's heard and understood is one of the key foundations to managing depression and anxiety.
Rebecca Horan
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932 (Online Only)
I have learned SO much over the past 20+ years from my clients who struggle with depression, anxiety, addiction, trauma, grief and relationship issues.
When others ask, "How are you?" do you respond, “Good thanks, how are you?" Is this the truth? Do you want to tell someone how you really are? Do you question your ability to cope? It doesn’t have to stay this way. Success in therapy is determined by your motivation for change and my ability to help you gain insight. I have observed amazing progress in those who commit to the process of acceptance and change.
I have learned SO much over the past 20+ years from my clients who struggle with depression, anxiety, addiction, trauma, grief and relationship issues.
When others ask, "How are you?" do you respond, “Good thanks, how are you?" Is this the truth? Do you want to tell someone how you really are? Do you question your ability to cope? It doesn’t have to stay this way. Success in therapy is determined by your motivation for change and my ability to help you gain insight. I have observed amazing progress in those who commit to the process of acceptance and change.
Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
2 Endorsed
Florham Park, NJ 07932
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
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Cognitive Change
Mary Kate Palomino
Stress and Anxiety Services of NJ
Daniel C. Linehan
Sonia Singh
Joanna A Dos Santos
Mary Kate Palomino
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932
Waitlist for new clients
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”- Maya Angelou
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”- Maya Angelou
Judy Lapides
Licensed Psychoanalyst, MMHC, NCPsyA, SCPsyA
Verified Verified
Florham Park, NJ 07932
I use a gentle and affirming approach with all of my clients. Whether it’s about a relationship, a work situation, or your struggle with depression or anxiety, I can help you begin find your way back to a healthier state of mind . I have been highly trained to hear your unique story in a way that your friends and relatives can’t. My treatment approach is focused on your specific needs. I can help you to begin to develop and build healthier relationships with others as well as yourself. I am qualified to work with all diagnoses. All it takes is a call or an email. I currently have appointment availability.
I use a gentle and affirming approach with all of my clients. Whether it’s about a relationship, a work situation, or your struggle with depression or anxiety, I can help you begin find your way back to a healthier state of mind . I have been highly trained to hear your unique story in a way that your friends and relatives can’t. My treatment approach is focused on your specific needs. I can help you to begin to develop and build healthier relationships with others as well as yourself. I am qualified to work with all diagnoses. All it takes is a call or an email. I currently have appointment availability.
DBT Skills Group NJ LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932 (Online Only)
The goal is to help you effectively deal with; Problems with anger or the expression of anger, depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness by developing effective skills.
* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a fulfilling life?? * Perhaps you should consider Dialectical Behavior Therapy (DBT) Skills Class
The goal is to help you effectively deal with; Problems with anger or the expression of anger, depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness by developing effective skills.
* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a fulfilling life?? * Perhaps you should consider Dialectical Behavior Therapy (DBT) Skills Class
Stress and Anxiety Services of NJ
Psychologist, EdD
Verified Verified
Florham Park, NJ 07932
I have presented on anxiety disorders over 200 times to mental health professional organizations over the last 30 years.
For succesful CBT therapy, it is best to find someone who is an enthusiastic coach and an experienced and knowledgeable teacher who also presents as a warm, empathic and caring supporter. At our practice at Stress And Anxiety Services of NJ, we focus on accurately diagnosing problems and teaching specific, concrete interventions in a caring and supportive atmoshphere. We are about empowering you with the knowledge and support to help you effect actual change. Our goal is to help you manage, reduce, or in some cases even eliminate your anxiety-related difficulties. WE NOW OFFER TELEHEALTH SERVICES FOR QUALIFIED CLIENTS.
I have presented on anxiety disorders over 200 times to mental health professional organizations over the last 30 years.
For succesful CBT therapy, it is best to find someone who is an enthusiastic coach and an experienced and knowledgeable teacher who also presents as a warm, empathic and caring supporter. At our practice at Stress And Anxiety Services of NJ, we focus on accurately diagnosing problems and teaching specific, concrete interventions in a caring and supportive atmoshphere. We are about empowering you with the knowledge and support to help you effect actual change. Our goal is to help you manage, reduce, or in some cases even eliminate your anxiety-related difficulties. WE NOW OFFER TELEHEALTH SERVICES FOR QUALIFIED CLIENTS.
Richard Marek
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Florham Park, NJ 07932
Experienced Professional: I specialize in: No BS, Solid therapy & Confidentiality. Couples: I know how to repair broken emotional connection. Individuals: Therapy is about what the rest of your life is going to look like. Saturday and Evening appointments available.Expect to work hard. I am confident I can help.
Experienced Professional: I specialize in: No BS, Solid therapy & Confidentiality. Couples: I know how to repair broken emotional connection. Individuals: Therapy is about what the rest of your life is going to look like. Saturday and Evening appointments available.Expect to work hard. I am confident I can help.
EH Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Florham Park, NJ 07932
I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.
I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.
Dr. Kelly J Sullivan
Psychologist, PhD
Verified Verified
Florham Park, NJ 07932
I have extensive experience in depression, anxiety, relationship concerns, life transitions and trauma.
Sometimes what we are searching for already exists within us, we just need help finding it. In therapy I help you to reflect and reacquaint yourself with what you need to feel most alive. Through building self-compassion and mindfulness I can help you to feel more present in your life. My treatment approach combines active exploration and practical solutions to aid you in discovering an authentic and meaningful life. I will help you to highlight your personal strengths in order to better adjust to life transitions, improve relationships and better understand emotions/behaviors.
I have extensive experience in depression, anxiety, relationship concerns, life transitions and trauma.
Sometimes what we are searching for already exists within us, we just need help finding it. In therapy I help you to reflect and reacquaint yourself with what you need to feel most alive. Through building self-compassion and mindfulness I can help you to feel more present in your life. My treatment approach combines active exploration and practical solutions to aid you in discovering an authentic and meaningful life. I will help you to highlight your personal strengths in order to better adjust to life transitions, improve relationships and better understand emotions/behaviors.
Marc Schiffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Florham Park, NJ 07932
I have spent 10 years working with adults struggling with depression, anxiety, interpersonal conflicts, and struggles with maintaining sobriety and recovery. For some, symptoms are a nuisance that they need help managing. For others, symptoms have compromised their lives so much that they are on disability and/or repeatedly unable to attain the life goals they have set for themselves. In each case, I work with the person to find thought processes and behaviors that can improve their quality of life.
I have spent 10 years working with adults struggling with depression, anxiety, interpersonal conflicts, and struggles with maintaining sobriety and recovery. For some, symptoms are a nuisance that they need help managing. For others, symptoms have compromised their lives so much that they are on disability and/or repeatedly unable to attain the life goals they have set for themselves. In each case, I work with the person to find thought processes and behaviors that can improve their quality of life.
Lindsay Hafner
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
8 Endorsed
Florham Park, NJ 07932
Are you feeling isolated or having trouble adjusting after a significant life change or having difficulty connecting with loved ones? Is a traumatic event plaguing you? I have specialized training in working with couples, relationship issues, first responders, teachers, people with disabilities, and new or expecting mothers. People are not "one size fits all," which is why I use several modalities during therapy to customize treatment for every client. Clients can begin to look at things from a new perspective and create lasting change. Let's get "unstuck" by working together!
Are you feeling isolated or having trouble adjusting after a significant life change or having difficulty connecting with loved ones? Is a traumatic event plaguing you? I have specialized training in working with couples, relationship issues, first responders, teachers, people with disabilities, and new or expecting mothers. People are not "one size fits all," which is why I use several modalities during therapy to customize treatment for every client. Clients can begin to look at things from a new perspective and create lasting change. Let's get "unstuck" by working together!
See more therapy options for 07932
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.