Photo of Jenna Meyerberg, Licensed Professional Counselor in 08753, NJ
Jenna Meyerberg
Licensed Professional Counselor, PhD, LPC
Verified Verified
13 Endorsed
Toms River, NJ 08753
As a parent myself, I know that children and teens often need a different approach to therapy than adults.
I'm often asked, "When is it time to see a therapist?" I don't know anyone who can say everything in their life is going well all of the time. We all have challenges from time to time, but you don't have to go through them alone. I'm here to help you use your strengths to keep what is going right, and find your strengths when things are going wrong. I bring warmth, empathy, and a touch of playful creativity to my work. Parents who are overwhelmed by their children's behaviors, kids/teens who need someone other than mom or dad to talk to, and families looking to reconnect may find working with me to be especially helpful!
As a parent myself, I know that children and teens often need a different approach to therapy than adults.
I'm often asked, "When is it time to see a therapist?" I don't know anyone who can say everything in their life is going well all of the time. We all have challenges from time to time, but you don't have to go through them alone. I'm here to help you use your strengths to keep what is going right, and find your strengths when things are going wrong. I bring warmth, empathy, and a touch of playful creativity to my work. Parents who are overwhelmed by their children's behaviors, kids/teens who need someone other than mom or dad to talk to, and families looking to reconnect may find working with me to be especially helpful!
(848) 251-0682 View (848) 251-0682
Photo of Kate Martin: Therapy and Parenting Consultation, Licensed Professional Counselor in 08753, NJ
Kate Martin: Therapy and Parenting Consultation
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
My approach to parenting prioritizes and strengthens the parent-child relationship.
I help people cope with difficult situations and learn ways to manage stress at home, work, or school. People work with me to develop effective communication skills and the ability to advocate for themselves, their needs, and their interests. My clients find more meaning, purpose, and connection in their day-to-day lives by better understanding themselves and their capacity for self-compassion, peace, and joy. I also help people learn practical skills for managing time and responsibilities, navigate life transitions and changes, explore body image and relationships with food, and process LGBTQIA+ issues and experiences.
My approach to parenting prioritizes and strengthens the parent-child relationship.
I help people cope with difficult situations and learn ways to manage stress at home, work, or school. People work with me to develop effective communication skills and the ability to advocate for themselves, their needs, and their interests. My clients find more meaning, purpose, and connection in their day-to-day lives by better understanding themselves and their capacity for self-compassion, peace, and joy. I also help people learn practical skills for managing time and responsibilities, navigate life transitions and changes, explore body image and relationships with food, and process LGBTQIA+ issues and experiences.
(732) 338-7091 View (732) 338-7091
Photo of Ashley Berkebile, Counselor in 08753, NJ
Ashley Berkebile
Counselor, LAC
Verified Verified
Toms River, NJ 08753
Ashley has over 7 years of experience working with children, adolescents, and families, who struggle with a variety of challenges including depression, anxiety, substance use and co-occurring disorders, trauma and PTSD, parenting challenges, eating disorders, ADHD, and general life transitions. She takes a person-centered, holistic approach to counseling, believing that every person is an “expert” on their own life and that all aspects of a person’s life, whether it be mind, body, spirit, or social, are intertwined and have an effect on one's mental wellbeing.
Ashley has over 7 years of experience working with children, adolescents, and families, who struggle with a variety of challenges including depression, anxiety, substance use and co-occurring disorders, trauma and PTSD, parenting challenges, eating disorders, ADHD, and general life transitions. She takes a person-centered, holistic approach to counseling, believing that every person is an “expert” on their own life and that all aspects of a person’s life, whether it be mind, body, spirit, or social, are intertwined and have an effect on one's mental wellbeing.
(732) 800-5329 View (732) 800-5329
Photo of Tiffany Leone-Vespa, Licensed Professional Counselor in 08753, NJ
Tiffany Leone-Vespa
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Toms River, NJ 08753
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
(848) 275-2964 View (848) 275-2964
Photo of Eileen M Keegan, Clinical Social Work/Therapist in 08753, NJ
Eileen M Keegan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(anxiety, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(anxiety, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
(732) 587-6721 View (732) 587-6721
Photo of Avery Italiano (Formerly Keller), Marriage & Family Therapist in 08753, NJ
Avery Italiano (Formerly Keller)
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.
As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.
(732) 707-9361 View (732) 707-9361
Photo of Cristina DeFuria, Marriage & Family Therapist in 08753, NJ
Cristina DeFuria
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Toms River, NJ 08753
I am a Licensed Marriage and Family Therapist, an AAMFT Approved Supervisor and Certified Family Mediator working with individuals, couples and families for over 15 years. Individual counseling includes self-esteem, relationships, life transitions, academic & career choices, depression and anxiety. Couple and Family counseling is dynamic, including pre-marital counseling, family planning, parental burn out, parenting issues, in-law matters, intimacy issues, low sexual desire, infidelity (emotional, physical and internet) recovery, divorce adjustment, and blended family issues, as well as individual issues.
I am a Licensed Marriage and Family Therapist, an AAMFT Approved Supervisor and Certified Family Mediator working with individuals, couples and families for over 15 years. Individual counseling includes self-esteem, relationships, life transitions, academic & career choices, depression and anxiety. Couple and Family counseling is dynamic, including pre-marital counseling, family planning, parental burn out, parenting issues, in-law matters, intimacy issues, low sexual desire, infidelity (emotional, physical and internet) recovery, divorce adjustment, and blended family issues, as well as individual issues.
(848) 251-0918 View (848) 251-0918
Photo of Shannon Burdick, Clinical Social Work/Therapist in 08753, NJ
Shannon Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
(848) 999-3277 View (848) 999-3277
Photo of Diana Allen, Licensed Professional Counselor in 08753, NJ
Diana Allen
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Toms River, NJ 08753
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
(973) 685-6961 View (973) 685-6961
Photo of Marianne Bradley-Arkush, LCSW, LLC, Clinical Social Work/Therapist in 08753, NJ
Marianne Bradley-Arkush, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
Anxiety, depression, self-esteem, grief, eating disorders, relationships, parenting, autism, ADHD, adoption, foster care, oppositional defiance disorder and other challenging childhood diagnoses have been some of the issues I’ve helped people understand and manage. Whether it's how you look at relationships with a spouse, a child, family members, or friends, you can take control of your perspective, which leads to a happier life. I offer a personalized approach helping you make the connection between how thoughts affect your experience, giving you control over both.
Anxiety, depression, self-esteem, grief, eating disorders, relationships, parenting, autism, ADHD, adoption, foster care, oppositional defiance disorder and other challenging childhood diagnoses have been some of the issues I’ve helped people understand and manage. Whether it's how you look at relationships with a spouse, a child, family members, or friends, you can take control of your perspective, which leads to a happier life. I offer a personalized approach helping you make the connection between how thoughts affect your experience, giving you control over both.
(609) 913-2453 View (609) 913-2453
Photo of Leisha Thompson, Licensed Professional Counselor in 08753, NJ
Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Verified Verified
Toms River, NJ 08753
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
(732) 355-8085 View (732) 355-8085
Photo of Free To Be Me, Creative Counseling Center LLC, Licensed Professional Counselor in 08753, NJ
Free To Be Me, Creative Counseling Center LLC
Licensed Professional Counselor, EdS, LPC, RPT
Verified Verified
1 Endorsed
Toms River, NJ 08753
Parenting is the most difficult job in the world and it really does take a village! I commend you for having the courage to take the first step towards getting help! Please call for a free phone consultation.
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
Parenting is the most difficult job in the world and it really does take a village! I commend you for having the courage to take the first step towards getting help! Please call for a free phone consultation.
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
(732) 203-5376 View (732) 203-5376
Photo of Christin Saumure, Clinical Social Work/Therapist in 08753, NJ
Christin Saumure
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
Waitlist for new clients
Seeking a compassionate therapist with expertise in trauma, addiction, or supporting parents of children with special needs? As a trauma informed therapist, I specialize in creating a safe and nurturing space for healing and growth. My approach is strengths-based, trauma-informed, and person-centered, with a primary focus on fostering a sense of safety and trust in the therapeutic process. Whether you are seeking help to process traumatic experiences with EMDR, manage mental health concerns, or find empowerment and support as a parent of a child with special needs, my goal is to help you find strength, resilience, and healing.
Seeking a compassionate therapist with expertise in trauma, addiction, or supporting parents of children with special needs? As a trauma informed therapist, I specialize in creating a safe and nurturing space for healing and growth. My approach is strengths-based, trauma-informed, and person-centered, with a primary focus on fostering a sense of safety and trust in the therapeutic process. Whether you are seeking help to process traumatic experiences with EMDR, manage mental health concerns, or find empowerment and support as a parent of a child with special needs, my goal is to help you find strength, resilience, and healing.
(732) 785-4967 View (732) 785-4967
Photo of Andrea Olitzky: Adults, Clinical Social Work/Therapist in 08753, NJ
Andrea Olitzky: Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 366-4735 View (862) 366-4735
Photo of Melissa A. Farrell, Clinical Social Work/Therapist in 08753, NJ
Melissa A. Farrell
Clinical Social Work/Therapist, MSW, LCSW, CTTP
Verified Verified
1 Endorsed
Toms River, NJ 08753
My areas of experience include issues related to self esteem, stress, anxiety, depression, relationship issues, behavioral issues, self harm and difficulties related to parenting.
You are the expert in your own life and I am here to help you uncover solutions that will work for YOU to reach your therapeutic goals. I believe in a collaborative, not a "one size fits all" approach to therapy. My primary objective in providing therapy is to ensure that we are working towards outcomes that will make a significant impact in your life that will allow you to experience more life satisfaction. I work with older adolescents (age 16+), adults (age 18+), parents and families and offer individual and family counseling.
My areas of experience include issues related to self esteem, stress, anxiety, depression, relationship issues, behavioral issues, self harm and difficulties related to parenting.
You are the expert in your own life and I am here to help you uncover solutions that will work for YOU to reach your therapeutic goals. I believe in a collaborative, not a "one size fits all" approach to therapy. My primary objective in providing therapy is to ensure that we are working towards outcomes that will make a significant impact in your life that will allow you to experience more life satisfaction. I work with older adolescents (age 16+), adults (age 18+), parents and families and offer individual and family counseling.
(848) 244-8057 View (848) 244-8057
Photo of C. Licciardo LCSW-R, Clinical Social Work/Therapist in 08753, NJ
C. Licciardo LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Toms River, NJ 08753
I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.
I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.
(732) 733-4931 View (732) 733-4931
Photo of Alexandra Nicotra, Licensed Professional Counselor in 08753, NJ
Alexandra Nicotra
Licensed Professional Counselor, MS ED, LPC, LMHC
Verified Verified
Toms River, NJ 08753  (Online Only)
As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions. I am passionate about using the Dialectical Behavior Therapy (DBT) framework to guide my counseling approach. I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.
As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions. I am passionate about using the Dialectical Behavior Therapy (DBT) framework to guide my counseling approach. I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.
(732) 517-7816 View (732) 517-7816
Photo of Stephanie Anilo, Licensed Professional Counselor in 08753, NJ
Stephanie Anilo
Licensed Professional Counselor, MA, LPC
Verified Verified
Toms River, NJ 08753
Thanks for visiting my page. I've been in the field of mental health for over two decades helping individuals, couples and families create better lives for themselves and their loved ones. Working toward a therapeutic alliance one session at a time by providing a compassionate judgment free environment in which my clients learn to build a healthier relationship with themselves and others.
Thanks for visiting my page. I've been in the field of mental health for over two decades helping individuals, couples and families create better lives for themselves and their loved ones. Working toward a therapeutic alliance one session at a time by providing a compassionate judgment free environment in which my clients learn to build a healthier relationship with themselves and others.
(732) 313-3913 View (732) 313-3913
Photo of Jennifer Baker, Licensed Professional Counselor in 08753, NJ
Jennifer Baker
Licensed Professional Counselor, LPC, RPT, ACS
Verified Verified
Toms River, NJ 08753
Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how traumatic experiences impact mental, behavioral, emotional, physical, and spiritual well-being. Trauma-focused therapy offers coping skills, evidence-based interventions, and strategies to better understand, cope with, and process emotions and memories tied to trauma. The end goal is to create a healthier and more adaptive meaning of the experiences that took place, decrease symptoms, and handle daily life challenges and stressors. Want to know more? I have an excellent website with lots of information & resources.
Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how traumatic experiences impact mental, behavioral, emotional, physical, and spiritual well-being. Trauma-focused therapy offers coping skills, evidence-based interventions, and strategies to better understand, cope with, and process emotions and memories tied to trauma. The end goal is to create a healthier and more adaptive meaning of the experiences that took place, decrease symptoms, and handle daily life challenges and stressors. Want to know more? I have an excellent website with lots of information & resources.
(609) 293-3145 View (609) 293-3145
Photo of Michelle Halle, Clinical Social Work/Therapist in 08753, NJ
Michelle Halle
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
From the outside, your life looks wonderful. But somehow, it doesn’t feel wonderful at all. Everything in your life seems fine except for you. You are walled off from your feelings. It’s hard to connect to yourself and even harder to connect to other people. When asked what you want or what you feel, you have no idea. At times, you feel a deep emptiness, as if you’re hollow inside. When in a crowd, you feel lonelier than you do when you're by yourself. When things go wrong, you blame yourself so harshly that it’s downright mean.
From the outside, your life looks wonderful. But somehow, it doesn’t feel wonderful at all. Everything in your life seems fine except for you. You are walled off from your feelings. It’s hard to connect to yourself and even harder to connect to other people. When asked what you want or what you feel, you have no idea. At times, you feel a deep emptiness, as if you’re hollow inside. When in a crowd, you feel lonelier than you do when you're by yourself. When things go wrong, you blame yourself so harshly that it’s downright mean.
(732) 875-0337 View (732) 875-0337
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.