Out of Network Therapists in 10003

I am a licensed clinical psychologist who provides psychotherapy services to adults, adolescents, children, and families. I specialize in short-term treatment and cognitive-behavior therapy for anxiety, depression, relationship difficulties, trauma, and mind-body issues. As a therapist I am caring and approachable, and I strive to balance empathy with an engaged and interactive style. I am multilingual (Spanish and Italian) and enjoy working with people from all different backgrounds. I pride myself in approaching my therapeutic work with a focus on the integration of mind, body and spirit.

Are you unsure if you are on the right path in life? Do you have the sense that something needs to change but aren't clear about what to do differently? Perhaps you do know but are afraid to take the risk. Feeling adrift in life can be scary and unsettling. It can also be incredibly lonely.

Have you ever felt like you're tirelessly trying to keep pace in a world that doesn't quite align with your rhythm? Do you find yourself grappling with negative self-talk, guilt and ‘should-haves’? Why do things seem effortless for others but not for you? Do you often feel that your needs aren't met? You want to feel good about life and find meaningful connections but you struggle to do so. If this resonates with you, know that you are not alone in these feelings. In a world that often misunderstands, there's a place where your experiences are fully appreciated. If you have anxiety, Autism or ADHD then this is a safe space for you.

I work with a diverse range of people and issues, those who are new to therapy and those who have experienced prior therapy but are now looking for deeper work. Regardless of whether you are in an immediate crisis or are struggling with long-term distress, I can help you to alleviate the intensity of your feelings, gain insight into why you're suffering and develop means to cope and change. I like to create an environment that always feels compassionate and safe, but also challenging when needed.

An appointment with me might be considered because you are experiencing emotional concerns (i.e. anxiety, depression, uncertainty, irritability, fear, feeling unsafe and isolated, self-doubt, etc.) that affect your well-being. Relationships may also affect these concerns. In addition, your legitimate needs may not be receiving sufficient attention. With the multiple uncertainties of covid-19 and its potential lingering effects on freedom of movement, employment, financial stability, and personal/ social relationships, it is even more important to explore, understand, and minimize your emotional concerns.

While trained in multiple therapy modes, I focus on collaborative, interactive cognitive work to start and retain a deep change from negative thinking to clarity. What is in need of change, and why? What are steps that can create energy, courage, growth- without disruption? What is the right pace of change and are we on target? I see therapy as emotional "detective work" whose aim is freedom and satisfaction. Discovering possibilities and practicing changes, step by step, leads on to emotional recovery- and freedom, whether from anxiety, depression, relationship difficulty, low self-esteem, addiction, or underemployment.

I am a distinguished NY and NJ licensed psychologist, bringing a sense of sanctity and integrity to the therapy room. With a wealth of experience in psychotherapy, I expertly guide individuals through the complexities of interpersonal relationships, trauma, identity issues, mood disorders, life transitions, grief, adoption, and more. My practice is underpinned by a deep respect for the vulnerable and sacred space that therapy provides.

Let's begin by acknowledging that you have taken a crucial step forward just by beginning to search for a therapist. You are here because there is a part of you that wants to make a change in your life or to understand yourself better. You are hoping to become your best self at work and in your relationships, feeling ready to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support your process of discovering what is getting in your way, and to help you develop the skills, mindset, or insight you need to move forward.

You’re exhausted from feeling anxious and overwhelmed with life. You want to feel deeply connected to yourself, others, and maybe God, but just feel distant and stuck. You desire to feel confident, safe, and loved, instead of feeling guilty and never good enough. You are ready for relief and to embrace life as a whole hearted, confident adult. I'm glad you're here. Therapy with me is a place where you can feel safe, understood, and known. Together we’ll uncover patterns keeping you stuck and how they connect to your past experiences, working to build healthier rhythms of functioning.

Do you feel isolated in emotional pain and confused about how to begin to address it? Do you feel alone and misunderstood in your relationships? I am a licensed psychotherapist and psychoanalyst in private practice for nineteen years. I have worked with a full spectrum of struggles to achieve fulfillment, overcome fears and trauma as well as reaching self-fulfillment and meaning. I have held clinical leadership positions at St. Luke's Hospital in New York and served as Clinical Field Instructor for Columbia University and Clinical Assistant Professor at the University of Miami Department of Psychiatry.

Nominated Top Doctor in NYC for the past five years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I dedicate myself to helping you out of feeling stuck, down and anxious. My goal is to help you find your way to feeling better. I will listen to you, understand who you are and give you lots of help and insight into your suffering. You will leave the initial consult feeling so much better! I will tailor a treatment to your needs and personality and match you with a therapist in my practice who is a great match for you. My patients love this model and I am sure that you will too!

Communication is the number 1 problem I see couples face. It’s why I’ve developed a unique approach called “Mindful Communication.” In our first few sessions, I take you through the top ten blocks to intimacy I created for you to spot where you’re stuck. Then we review the Ground Rules - 10 dos and don’ts in your conversations going forward so you get on the same page about what’s acceptable and what’s not in how you talk to each other. Once we have this solid foundation, I coach you through real time conversations to make you expert communicators and empathizers - key to reviving love.

I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.

Adolescence and young adulthood are unique life stages, deserving of a unique and targeted approach. For 15 years, I have devoted my career to providing clinical services for teens, young adults and their parents in high schools and colleges, medical and psychiatric hospital settings and in the classroom while teaching at the Silberman School of Social Work at Hunter College.

Whether you’re experiencing symptoms of trauma, anxiety, depression, OCD, relationship or career issues, we implement a nonjudgmental approach with open curiosity. We integrate behavioral interventions with mindfulness and compassion to help you interrupt habitual and self-sabotaging tendencies while developing new ways of thinking, feeling, and functioning. From your first session with your Sentient psychotherapist, you will begin learning the mechanisms of psychological flexibility, proven to reduce symptoms and increase your daily functioning.

Therapy is your dedicated sanctuary- space where you can pause and focus on the aspects of your life that warrant attention and care. As a therapist, my role is to assist you in identifying their goals and fostering positive changes with empathy and understanding. Whether you're seeking to improve stress management techniques or gain deeper insights into challenging emotions, I provide tailored treatments for various concerns including anxiety, depression, relationships, life transitions, bicultural challenges, racial concerns, sexual orientation, family dynamics, and work related stressors.

This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, eating disorders, and trauma. My approach is to provide a safe, nonjudgemental space for growth to occur. I am comfortable working with clients who have struggled with past therapists and feel as if they are unable to use their voice or feel lost. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with.

Therapy is a powerful tool in the process of inviting our most authentic selves to emerge. My approach is grounded in an integrative blend of Eastern and Western philosophies with the goal of fostering greater consciousness and connection between the mind, body, and spirit. I provide a compassionate and safe container to work towards healing past wounds while addressing present problems. Together, we will foster your capacity to be more present and effective, while nourishing your sense of fulfillment and joy in love, work, and community.

We are all trying to adjust to the effects of COVID19, such as increased anxiety and feelings of isolation. I welcome a wide range of clients and specialize in three diverse areas: people working in business, people struggling with eating disorders and couples counseling. I worked in finance prior to my training as a psychotherapist and understand the particular pressures that are brought to bare in the demanding arena of business. Some areas I focus on improving are communication skills, self criticalness, stress management and reconciling the continuous need to balance personal and professional life.