Couples Counseling Therapists in 10010

You are not alone in your struggles. In a world that often stigmatizes therapy as something only 'crazy' people do, it's crucial to recognize that seeking help is a brave and empowering choice. Quality therapy has the power to transform your life in ways you may never have imagined. It's an investment in yourself—a step towards reclaiming control over your feelings, relationships, and future. If you're tired of feeling like external forces dictate your emotions, walking on eggshells in your relationships, being overly critical of yourself, or feeling trapped by your past, therapy can offer a path towards healing and growth.

I can help you find your way through whatever is troubling you. You may be struggling with your personal or professional relationships, or with entrenched patterns that hold you back from achieving desired goals or dreams. In our work together, I will be dedicated to helping you better understand yourself and challenge old behaviors to enable you to make the emotional and practical changes you seek. My presence is felt in my warmth, openness and emotionally available style of connecting. I pay close attention to the re-enactment of embedded patterns that emerge and help you re-work them.

When facing life's difficult challenges, it is good to know that there are places that you can turn to for help and guidance. However, finding a gay therapist can be anxiety producing because when people decide they would benefit from seeing a therapist, they are often experiencing significant upset in their lives. This is usually not the ideal moment to be dealing with the stress involved in finding someone with whom it feels safe and right to be vulnerable.

As a relational therapist, I am deeply passionate to support individuals, families, and couples as they navigate life transitions and different experiences that impact connection with oneself and/or with one another. I strongly believe in the power of resilience (capacity to recover from any impact) and finding growth in the midst of challenges. I also believe, that sometimes finding the openings for growth are not so visible or accessible to our perception and therapy can support expanding that vision.

Do you ever find yourself longing for a roadmap to navigate the intricate paths of work, school, relationships, AND the seemingly elusive task of keeping your beloved plants alive? All of this, while wading through the unpredictable currents of your 20s, 30s, and 40s? If you're grappling with overwhelming emotions, self-doubt, trauma, interpersonal challenges, or just a pervasive sense of feeling stuck in negative cycles, I invite you to join me on a transformative journey.

I believe that self-acceptance and compassion are crucial in creating meaningful change. Together, we will explore ways to cope with whatever challenges life presents. I am a cognitive behavioral (CBT) therapist specializing in anxiety and depression with a strong interest in mindfulness techniques. My approach is client-centered, genuine, and holistic, incorporating relevant evidence-based techniques to support your growth according to your specific needs.

Whatever feels “off” in your life—depression, unhealthy boundaries, a dead-end career, anxiety, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and under-appreciated Self. Just like a fever lets us know we have an infection, life problems let us know something deep within us isn’t right. We don’t blame the fever, we thank it for alerting us to the bigger problem. Using life’s challenges as a guide, we work together to build the foundation of self you need in order to live an enriching and fully human life. This deep work benefits not only yourself but also your loved ones and the rest of our human family.

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.

Included in "Best Therapists in New York," New York Magazine 2021. Whether you are suffering from acute issues or looking to boost your mental and emotional well-being, therapy can help you find the motivation and skills you need to get balanced and stay healthy.

Hi there! I am a licensed, board-certified psychotherapist and founder of Art Therapy Collective (ATC). I provide therapeutic and professional development services geared towards self-empowerment to overcome the complex challenges of life with a creative approach. I emphasize creative and critical thinking, strength based approaches, and comprehensive cognitive, physical, and emotional healing within the therapeutic process.

Therapy is a collaboration toward your healing and self-exploration. Finding the right person who is attuned and able to respond to your needs is essential. My approach is, above all else, to be with you with thoughtful attention and curiosity. The ways we listen to you together will uncover your natural ability to nourish healthy aspects of the self, and transform wounded or stuck parts. These fragmentations often result in anxiety, depression, creative blocks, issues with self esteem or relationships. I also see couples with difficulties in conflict, communicating, and understanding the other.

Are you struggling with depression? Anxiety? Relationships? Life comes with struggles and transitions that are often difficult to manage on our own. With assistance and support there can be increased awareness to self and the environment making life infinitely more enjoyable. I am a licensed therapist in the state of CT and specialize in the topics of anxiety, depression, grief, relationships, identity confusion, and pregnancy/postpartum. In couples work I focus on the importance of communication, trust, and sexual awareness. My approach to psychotherapy has emphasis on the needs of each individual client.

I believe that all people have the potential to create the lives and relationships they want. Whether you are feeling stuck, scared or unsure of where to begin, I provide a supportive environment for clients to safely explore their feelings and assist clients clearly defining their goals.

I work from a psychodynamic approach that enlists the breadth of your unique experience, and offers the opportunity to work through emotional complications, anxieties and obstacles that diminish a sense of conviction, engagement and passion in love and work. Having practiced for over twenty years and in that time also worked as an organizational consultant, I also offer particular insight into issues related to work-life balance, career progression, work stress and career anxieties.

Do you struggle with daily negative thoughts and low mood? School or work stress? Feeling hopeless about the future and wondering if you will ever feel better? If so, I think we could be a good fit together in therapy. In sessions, I utilize a mix of actively listening and also offering concrete tools to help you feel better and reach your emotional goals. These tools are from research-backed treatments called cognitive-behavioral therapy and dialectical behavior therapy. I also enjoy incorporating my sense of humor and positive demeanor to help you feel understood and motivated while on your road to recovery from stress.

Do you struggle with feeling good enough? Do you notice that no matter what you do or change about yourself that nagging shame voice never goes away? Or maybe you know you are good enough as you are, but don't always act on that knowledge and belief? I help adults like you get off the hamster wheel of self-criticism, shame, and judgment and start living a life full of empowerment, insight, and self-compassion. If you're tired of feeling like life is running you rather than the other way around, I am here to help. I practice through a social justice, HAES, and trauma-informed lens to make sure there is no part of you going unseen.

I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.

I am an interactive psychotherapist with advanced experience in Couples Therapy, Cognitive Therapy and Modern Psychodynamic Therapy. I help individuals and couples suffering from symptoms of depression, anxiety or problems in their relationships. Often clients come to me feeling stuck or confused about relationships and careers that keep them from engaging more fully in life. I help them to understand the problems, remove the obstacles, and live a life more in tune with their true nature. Having grown up in a family of therapists and worked through many of my own similar issues, I know personally and professionally the vast rewards of good therapy.

It can be hard to find a therapist who really feels right for you! Let's arrange a consultation to discover together whether we might be a good fit. I will work with you to uncover old outmoded patterns that stand in the way of change, as together we build the moment-to-moment awareness that you need to begin to feel different and behave differently. Whether you are interested in individual, couples or group therapy(see group info. below), I can help you gain experiential insight to change your life for the better!