Grief Therapists in 10011

"I have walked through many lives, some of them my own, and I am not who I was, though some principle of being abides, from which I struggle not to stray." These lines, from "The Layers", by Stanley Kunitz, hint at the themes we will explore if you decide to enter psychotherapy with me: Who have you been, and who are you now? What principle of being has shaped your life's journey thus far? Where and when did you disregard this principle? And how may I support you in your effort to recognize and honor your most authentic self?

Congratulations, you have found a compassionate and affirming therapist. I will work with you to assist in your understanding of the COVID, cultural, social and spiritual factors impacting your self image and sense of worth. I provide services to individuals, couples and families. I specialize in the following areas: depression, anxiety, LGBTQ issues, addictions, codependency (divorce/separation) and bereavement.

What is the story of you? Are you succeeding despite struggles with depression, anxiety, anger, or other difficulties? Do you feel stuck, perhaps not making the progress you want to make, or not being sure what progress would look like? Maybe you are moving forward but are concerned that something will get in your way in the future. I listen deeply so that we can appreciate what helps you feel spontaneous and alive each day. I utilize different traditions ranging from Freud's "talking cure" to CBT. I would love to see what we can co-create together. Give me a call.

My hope is to provide a gentle and affirming therapeutic space where those I work with can be their most free and authentic selves. Using a trauma-informed lens and culturally sensitive methods and modalities, I offer a safe environment in which others can feel wholly supported as they tap into their natural gifts and skills to meet their unique needs, navigate life stressors and challenges, and find healing within themselves. I am very client-led as I believe each person is the expert of their own life. The relationship we build is sacred and I honor the identities and experiences each individual bring with them into the room.

I am a caring psychodynamically oriented psychotherapist with over 25 years of clinical experience. I have worked with a wide variety of clients, but I am particularly interested in helping individuals deal with relationship issues, low self-esteem, shame, depression, and anxiety.

I am a Mental Health Counselor, who has a Masters Degree in Applied Behavioral Psychology and Advanced Certification in Mental Health Counseling. I offer my clients psychotherapy with an integrative approach, utilizing different theoretical frameworks to individualize a therapeutic plan for every person, group, and couple I work with. I primarily focus on CBT, Person-Centered, DBT, Relational, Psychodynamic, mindfulness, and meditation, but offer other techniques listed below. ​ My own philosophy is based on a holistic approach, so I do not always focus on diagnoses or pathology. However, I do recognize that sometimes it is needed.

Whether it’s your first time seeking therapy or have previous experience, I’m excited you’re here! Using evidenced based practices, I help clients develop self-awareness and self-compassion to better understand themselves and create positive change. My person-centered and strengths-based approach creates a safe and trusting environment where individuals of multicultural backgrounds feel comfortable to be vulnerable and empowered to make positive, long lasting change for their futures.

I am a Queer-identified therapist with over 20 years of experience working with diverse Transgender, Queer, Lesbian, Bisexual, and Gay identified individuals. My style is warm, active, and authentic. Starting therapy is hard, so my priority in early sessions is for you to feel relaxed, understood, and comfortable. Your laughter and questions are welcomed. With a background in LGBTQ+ public health, I am sensitive to the challenges and stressors that come with living outside cisgender/hetero norms. I also value subjugated knowledge​ - the wisdom we possess from not fitting into the dominant culture.

Too often, we feel we have become mired in our life—in our relationships, our sense of ourselves, our work, how to deal with a life transition, or our emotional experience. As your therapist, my goal is first and foremost to create an atmosphere of safety and trust, in which you can speak your feelings and thoughts freely and honestly. Then, together we can explore the unique experiences that have led to your current situation, and understand those behavioral patterns and ways of relating to ourself and others that may have been necessary solutions to past situations but now have become problematic.

I believe that the therapeutic relationship is fundamental to the healing process. In our work together, we will co-create a safe, non-judgmental, restorative space. Through genuine warmth, compassion, & humor, my hope is that you’ll feel ready to explore and embark on your unique journey. As someone with a strong spiritual foundation, I empower individuals to tap into their inner healing intelligence as they navigate their past and present life experience. My passion lies in supporting attachment wound healing through reparative connection and increasing awareness and understanding of how trauma gets stored in the body.

When you look for a therapist, you want someone you trust. Trust is the most important aspect of a good client/therapist match. It's a good idea to come in for a few sessions and get a feeling for the therapist, and I welcome you to do so. After you feel comfortable,you can start identifying the blocks that prevent you from living the best life you can live. I've helped people with depression, anxiety, post-traumatic stress, histories of abuse, grief and loss, and people who've been hospitalized to break through their feelings of shame.

I am a psychologist practicing individual and group therapy with adults across the lifespan, from college aged people to older adults. I specialize in treating depression, anxiety, substance use, out of control sexual behavior, self-defeating behaviors, trauma, grief, and feelings of inadequacy. I have worked extensively with LGBT+ people, individuals with chronic medical conditions, and with older adults. I have a particular expertise in working with individuals living with HIV.

I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. I aim to promote a safe, supportive and trusting psychotherapeutic relationship that facilitates the exploration of areas of difficulty, hurt, and vulnerability. My patients typically gain the following from our work together: insights into their own unproductive behaviors, new perspectives, increased confidence and self acceptance. I work collaboratively with my patients. I ask probing questions and point out inconsistencies. I also provide feedback, advice, insights, observations and opinions.

The people I treat often begin therapy because they are in emotional pain or are unsatisfied with some aspects of their lives. They might be seeking better, more intimate relationships, more fulfilling careers and financial security, or relief from self-defeating thoughts, feelings, or behaviors such as anxiety, depression or addiction. My approach is individualized, and I will use the treatment approach that best suits each individual's particular needs in reaching their goals.

Telehealth appointments available! Whether you’re facing life transitions (going away to college, change of a job or career, parenting, divorce, chronic illness, aging), dealing with depression or anxiety, or working to find peace and purpose in your life, I will support you in a warm, accepting and collaborative manner. I help by using a combination of therapeutic approaches to help you develop insight into your challenges while developing more effective ways to cope. Together, we will work on tackling unhelpful thoughts and behavior patterns that are preventing you from reaching your full potential.

I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.

I am currently accepting new clients and I accept insurance.......I am a licensed Psychotherapist in private practice in New York & Florida. I offer telehealth video sessions for residents in both states. I help people who want to make positive changes but are held back by fear, stress, indecision, or old habits. I can help you gain awareness and insight and learn concrete strategies for managing negative thoughts and emotions. Through healing from past experiences and learning effective coping strategies, you have the potential to achieve greater success and develop more meaningful and healthy relationships.

Life can throw some curveballs and sometimes we need someone to talk through things with. Whether you're dealing with anxiety, relationship issues, life transitions, or just feeling a bit stuck, we can work together to get you feeling better. If you're motivated to make a change and willing to put in the effort, reach out and let me help get you where you want to be!

Relationships that make us feel safe, understood and validated are necessary for growth. When we can trust that someone won’t judge us, we’re able to explore all parts of ourselves with them. Together with my clients, we create the safety in our relationship that encourages creativity, curiosity, and healing. With a foundation of trust, we can work on tuning into your needs and giving you the tools to get those needs met. Too often, we receive messages that tell us our experiences and boundaries are not valid. I look forward to challenging these messages together!