Therapists in 10011

Do you want to become the authority in your life? It's not uncommon for high-achieving individuals to struggle with anxiety, imposter syndrome, or finding fulfillment and purpose. I provide therapy for entrepreneurs, creatives, and achievement-oriented individuals. Therapy should be a collaborative, exciting, and rewarding experience. It's the active process of looking deep within and gaining clarity about who you are and what you want. My approach is practical, grounded, and highly engaged. My clients feel more grounded and self-assured as a result of our work together.

I have been working in the mental health field for the past 20+ years after graduating with my Masters degree from New York University in 2004. I completed a 4 year post graduate program at the "Ackerman Institute for the Family", specializing my work in couples and family work. During my years of work and training, I was able to see a wide range of clients including children, adolescents and adults using several treatment modalities. I continue to work with NY and AZ patients through video. Please feel free to reach out for an 15 min consult.

Drawing on over four decades of experience, I provide insight-oriented psychotherapy for individuals, couples and groups. My therapy style focuses on past and present issues with an eye toward helping my patients lead freer, more fulfilled lives. My approach to treatment includes empirically validated, theoretically grounded approaches, with an emphasis on exploring the underlying emotions that fuel behaviors. My aim is to help my patients navigate their inner worlds, improve emotional well-being and develop the capacity to engage in healthy relationships. By empowering patients to better understand themselves, patients develop tools to live authentic and satisfying lives.

In this fast-paced environment, we often struggle to find time for self-reflection, resulting in anxiety, depression, and overwhelming stress, impacting our well-being. Trauma and hardships can further strain relationships, work, and school, making a "normal" life seem unattainable. But know that you're not alone. I'm here to support you on your journey to healing and restoring balance in your life. Let's work together to embrace resilience and reclaim the joy of living.

Most of us don't choose to suffer. Most of us are suffering because no one ever taught us that we have a choice not to. If you have ever expressed any stress or sadness from looking in the mirror and telling yourself you "should" lose weight, make more money, or be any different than who you are now, then you are suffering the consequences of distorted thinking, and this is the time to take charge and change.

Psychotherapy is, most honestly, a very remarkable and often surprising kind of 'conversation.' The distinction being that when we have a 'conversation,' we only know where it will begin, but not where it will end. The 'getting there,' the movement toward 'the end,' is often a thought-provoking, pleasurable, funny, sad, profound experience that changes people in wholly positive ways. When therapist and patient develop a good working relationship, transformative things can happen. My work centers around creating a serious, useful, and private space to begin exploring the depths of what causes you to suffer, or feel misunderstood.

I work using an anti-oppressive and trauma informed perspective with a focus on trauma, gender, sexuality, life transitions, feeling stuck, coming out later in life, and navigating relationships. I believe mindful attention to the physical experience can provide insight and space for empathy, when words are hard to conjure. I’m passionate about helping people connect with their body and discover ways to honor their authentic selves. I specialize in working with BIPOC, LGBTQIA+, and TGNC/NB communities.

I work with artists and creative individuals of all types in a therapeutic setting to help uncover deep-rooted issues that prevent sustained happiness. Psychotherapy grants us a neutral space where we can release outdated patterns, explore current parts of ourselves, and integrate new ways of adapting without fear. I offer a collaborative approach using a relational lens tailored to individuals needing guidance in the areas of: relationships, sexuality, women's issues, career, life transitions, loss, and recovery.

I practice therapy because I believe in the human capacity for liberation and healing, and our ability to empower each other and collectively improve our lives. I don't know what living a life that you love and value would look like for you, but I'm excited to find out together. I've primarily worked with people with serious trauma histories. I’m especially experienced in working with LGBTQIA+ folks, and with the kink and poly/ENM communities. I know how important it is to not only be affirmed in your identities, but understood as someone connected to the larger world.

In my practice you will find a safe, non-judgemental place where you can stop and take stock of your life. Somewhat like a shelter when you feel stuck and need to find a way out. I work with people with issues that are very specific - a relationship/job problem, repetitive thoughts and rituals. As well as with people with problems that feel deeply perplexing - a vague and sometimes acute feeling something is wrong in their life. In either case, I can help you overcome the emotional challenge you face now and find a better footing to tackle whatever you might encounter to live a happier, more fulfilled life.

I utilize an eclectic, psychodynamic approach that is tailored to your individual needs. I work with a wide range of people facing a diversity of challenges. I have specific experience with issues related to substance misuse, LGBTQ identities, HIV/AIDS, anxiety, depression, sexual compulsions, romantic relationships, spirituality & religion, and trauma. I welcome the opportunity to talk with you and be a part of your process of growth and development. Feel free to contact me for more information or an initial consultation.

I work best with individuals and couples who want an active and interactive therapy, where we roll up our sleeves and dig into some hard work with a view toward getting results. We may be clearing out specific traumas, or repairing wounds of the past. We may also be devising and learning new skills of relating to partners without defensiveness, and with the ability to soothe one another and to connect lovingly and sexually. And we may also be working with habits of mind - through meditation and other tools that increase the capacity to feel life's joy.

I work with people who are stuck at certain crossroads in their life. Typically, the external problems seem to solve themselves once therapy reaches a certain point. This applies to work, relationships, life goals, and creative pursuits. My job is to help you transform mental or physical pain into something that is bearable and makes life worth living.

My professional expertise is primarily rooted on establishing a positive rapport with the client. The individual's needs are of paramount importance when trying to establish said connection. I don't believe much in theoretical concepts but rather in how the dynamics are presented between the dyad when processing and dealing with sensitive personal issues, which ultimately may help us to develop a stage of psychological balance and emotional fulfillment.

Do you find it difficult to trust yourself to make healthy decisions? Do you have conflict with friends, family or your employer? Do you want to stop holding yourself back from doing what you REALLY want to do? You may be experiencing "normal" life stress such as finishing school, living together, getting married, a career change, or contemplating parenthood. You may be having "unexpected" stress such as losing a job, deciding to break up, losing a loved one, or being in conflict with yourself or someone else. It's normal to feel anxious, sad or overwhelmed at these times.

I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.

My primary goal as a therapist is to create an open, empowering, and creative atmosphere so clients can gain comfort in self-expression. I view therapy as both an art and a science. Artistically, a therapist must be flexible and creative in constructing a comfortable environment and tailoring conceptualizations and interventions specifically to each client. Scientifically, psychology is grounded in research and I strive to provide clients with empirically-supported treatments. I have extensive experience working with clients who suffer from anxiety, depression, trauma, executive functioning, and infertility.

Often, people have come to the point where whatever they are doing is not working anymore. It may not have worked for some time. Finding the right therapist and the right fit is of extreme importance. Therapy is a collaborative endeavor. In our work together I will provide a safe place where you feel supported, while at the same time creating a safe place so that you can challenge yourself. We will work closely together in looking at and learning from your successes, as well as exploring stuck points that are impeding you in gaining a fuller life.

Communication is the number 1 problem I see couples face. It’s why I’ve developed a unique approach called “Mindful Communication.” In our first few sessions, I take you through the top ten blocks to intimacy I created for you to spot where you’re stuck. Then we review the Ground Rules - 10 dos and don’ts in your conversations going forward so you get on the same page about what’s acceptable and what’s not in how you talk to each other. Once we have this solid foundation, I coach you through real time conversations to make you expert communicators and empathizers - key to reviving love.