Mindfulness-Based (MBCT) Therapists in 10011

I am a New York State licensed psychotherapist experienced in working with new and expecting mothers/birthing people who are dealing with perinatal mood and anxiety disorders, such as depression, anxiety, obsessive-compulsive disorder and panic disorder. I'm also working with women who have experienced loss or miscarriage and deal with fertility challenges. I received a dual Master’s degree in Counseling Psychology at Columbia University and have been in the field since 2015.

Summer Johnke, LMSW, graduated with a Masters of Social Work from Columbia University. Summer takes an integrated approach to therapy that draws from evidence-based, cognitive-behavorial modalities. Summer's past clinical experience includes providing counseling in English, Spanish, and French to individuals coming from diverse cultural backgrounds with a focus on treating trauma and PTSD. Summer's approach to therapy is culturally-sensitive, trauma-informed, and strengths-based. This flexible approach places each individual and their unique needs, preferences, identities, and culture at the center of every session.

Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am also the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up.

Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety, relationship challenges, depression, loss/grief, transitional periods, and intrusive/negative thoughts. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.

As a Columbia-educated and trained licensed psychologist with nearly a decade of clinical experience, I am here to support and collaborate with you on your therapeutic goals. My professional view of therapy as a holistic process is part empathic, active listening (acceptance), and part momentum towards growth (change), which entails building insight; stepping out of your comfort zone; and unlearning conditioned patterns of thoughts, feelings, and behaviors and replacing them with healthier ones; all of which will help advance you towards the highest, best version of yourself.

Although the energy of transition and healing is in the air for so many of us, undergoing the initial steps towards seeking support can be difficult. Thank you for leaning into this process and exploring some of the ways we may be able to work and move in partnership towards a space of spiritual, emotional, and mental wellness. During our initial sessions, we will focus on weaving together, the elements of your lived experience that inform your current thought process; the identities that inform how you move through the world; and which will ultimately support in outlining a set of intentions and goals for our time together.

I am a licensed clinical psychologist who specializes in individual psychotherapy with adults and older adolescents. As a therapist, I take an active, supportive and collaborative approach, adapting treatment to the needs of the individual. I aim to create a warm and non-judgmental therapeutic setting, where it is safe to explore experiences, feelings and thoughts. Through developing curiosity, self-understanding and self-compassion, old patterns can be loosened and new choices become possible. This is a creative and collaborative process that may incorporate practical problem-solving as well as exploration and deepening of awareness.

I am a trauma-informed mental health counselor licensed in New York, New Jersey, and Connecticut working primarily with young adults of all genders, all sizes, abilities, races, and ethnicities, ages 18-45, specializing in eating disorders/disordered eating, body image concerns, anxiety, and depression. I adhere to the principles of Health At Every Size (HAES) and take an anti-diet approach in my work, meaning I help support those in all bodies to recognize non-adaptive behavioral patterns, develop tools for regulating emotions, and work towards body liberation and acceptance.

As a clinical psychologist, my priority will be to co-create an experience in which you feel connected rather than alone, purposeful rather than lost, and self-compassionate rather than critical. My aim will be to facilitate a therapeutic relationship grounded in safety and trust. In this shared space, we will help you make the changes needed to ease the suffering from life’s many challenges. By increasing the awareness and understanding of the emotions present in your mind and body, we will promote your strength, expression and creativity along your journey towards healing.

I've been a practicing psychotherapist in the New York City metropolitan area for over 25 years. Most of my clients are adults with relationship problems, work issues, anxiety or depression. Some have histories of trauma. My approach to therapy is generally a psychodynamic one with a focus on the here and now. I also use mindfulness, hypnosis, ego state therapy and cognitive behavioral therapy as tools in treatment. I have found that this eclectic approach is helpful to clients as one size does not fit all.

Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you.Do you have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgemental place to unpack.

I am a licensed clinical psychologist practicing in Manhattan who specializes in adults and older adults who are experiencing stress, depression and/or anxiety. My style is nonjudgmental, empathic, and highly interactive, and I develop strong collaborative therapeutic relationships with my clients. French-speaking individuals are welcome as I grew up speaking French in Geneva, Switzerland. I provide individual psychotherapy for individuals who have issues such as relationship difficulties, challenges due to life transitions (career change, becoming a parent, retirement, becoming a caregiver, etc.), health conditions, adjusting to a new culture, grief, and facing infertility.

I view psychotherapy as a deeply personal transformational process to growth regardless of where you are in life, whether in a crisis, a relationship issue, curious on who you are, or suffer a mental illness. I specialize on relationship problems, depression, anxiety, grief, trauma, sexuality, life transitions, and multicultural issues. Our therapist-patient relationship will be unique, non-judgmental, and supportive. We will build a trusting space where it will be safe and comfortable to share your experiences, feelings, and thoughts. By exploring unfulfilling aspects of your life, we can work together towards a positive change.

Therapy provides a confidential and non-judgmental space to explore one’s current life situations and ongoing patterns such as how we relate to ourselves and others. Therapy is a source of support when life events overwhelm us or conditions such as anxiety or depression affect our well being. We may discover in therapy that beliefs or ways of behaving no longer serve us and new ideas and ways of being can be discovered and learned that bring greater ease and enjoyment to our lives

I am a Mental Health Counselor, who has a Masters Degree in Applied Behavioral Psychology and Advanced Certification in Mental Health Counseling. I offer my clients psychotherapy with an integrative approach, utilizing different theoretical frameworks to individualize a therapeutic plan for every person, group, and couple I work with. I primarily focus on CBT, Person-Centered, DBT, Relational, Psychodynamic, mindfulness, and meditation, but offer other techniques listed below. ​ My own philosophy is based on a holistic approach, so I do not always focus on diagnoses or pathology. However, I do recognize that sometimes it is needed.

Step 1 is finding the right therapist for you. I encourage you to speak with a few to see how you might work together. Then let your gut decide. My job is to provide a safe space for you to be fully heard and supported, no matter what you are facing. Anxious? Depressed? Lost? I can help you to better understand your feelings and make sense of them in a new way. We will work together to identify your personal barriers - the challenges that prevent you from moving forward and living the life you've envisioned for yourself. Whether your goals are short or long-term, my holistic approach is designed to meet your individual needs.

Beginning the therapeutic process is the most valuable investment one can make in themselves and the ideal therapeutic relationship is the culprit for your meaningful progress. I have extensive and dynamic experience in working with individuals who are experiencing challenges including uncomfortable levels of anxiety, depression, unprocessed trauma, grief, and toxic relationships. I am confidently a person centered therapist who draws upon mindfulness and cognitive work with the goal of clarifying values, improving your critical thought processes, and attaining a type of self actualizing growth and development that

I'm an experienced clinical psychologist with a flexible, welcoming, integrative psychotherapeutic approach. In a respectful, trusting, and collaborative setting, we'll access your innate vitality, curiosity, and capacity for growth and healing so you can develop more adaptive solutions to painful, confusing, repetitive, and unproductive patterns and life situations. Getting to know and accompany people on their unique therapeutic journeys is a privilege. Empathy, sensitivity, patience, lightness, and humor are essential in this rich work. I am bilingual (English/Spanish) and work with people of all ages and backgrounds.

In therapy, I create a comfortable environment for you by prioritizing trust, compassion, and understanding. We can collaborate together on establishing your treatment goals. My clinical approach involves implementing sustainable behavioral changes, new thought patterns, higher self-esteem, and effective mindfulness techniques. I work with clients who may be experiencing anxious or intrusive thought and behavioral patterns, depressive symptoms, life changes, and/or relationship issues.