Therapists in 10011

I am accepting new clients M-F, 9-5! Have you have been working so hard to get through each day but are feeling completely overwhelmed and lost? We all have a tendency to put ourselves last, in favor of the many responsibilities we have in life but when doing this we lose track of who we are and what we really need. I specialize in helping people through major life transitions and the work of coming back to themselves and finding their center. If you are a young professional who feels lost, a counselor yourself, or someone struggling to establish healthy boundaries with themselves or others. I might be a good fit for you.

Lacking confidence and a belief in your ability to achieve your goals often stems from unconscious negative thoughts and feelings about yourself that develop early in life. These negative thoughts and feelings often leave you unfulfilled in various aspects of your life because you do not believe that you can achieve the life that aligns with your authentic self. The therapeutic relationship is particularly rewarding as it allows you to access a more genuine version of yourself. However, it can be difficult to feel comfortable enough to truly open up to someone.

Making that first call to a therapist takes real courage, but the rewards can be profound. In an environment of safety and collaboration, my clients gain deepened self-knowledge and tools to feel empowered to begin resolving the difficulties and symptoms that brought them into therapy. I provide therapy to teens and adults, helping to improve the quality of their lives. I specialize in trauma treatment. Trauma can present as unresolved emotional injuries from childhood, post traumatic stress, depression, anxiety and compulsive behaviors. I also practice EMDR. I run Seeking Safety groups for people with trauma and substance abuse.

Starting therapy is a deeply personal choice and a transformative journey toward self-reflection and creating change. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or grapple with your own racial, cultural, and intersecting identities my expertise provides a gentle and nurturing sanctuary.

You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools

Sometimes, we need help and support to make a change in ourselves and our lives to feel positively different. Because of that, I offer a unique, individualized type of counseling tailored to what you want and need most. I work with young adults and adults managing life transitions, trauma, stress/anxiety, and dissatisfaction with areas of their lives. I enjoy working with motivated individuals who look to improve their lives, career paths, families, personalities, relationships, and sex life. No matter how big or small the issue, we'll face it together. Ready to be the Best Version of Yourself and have the life you want? Call me.

Do you want to become the authority in your life? It's not uncommon for high-achieving individuals to struggle with anxiety, imposter syndrome, or finding fulfillment and purpose. I provide therapy for entrepreneurs, creatives, and achievement-oriented individuals. Therapy should be a collaborative, exciting, and rewarding experience. It's the active process of looking deep within and gaining clarity about who you are and what you want. My approach is practical, grounded, and highly engaged. My clients feel more grounded and self-assured as a result of our work together.

Hi and welcome! I'm an experienced couples counselor and individual therapist who is passionate about working with people on relationships. I assist couples looking to work on their communication, understand the difficulties in their relationships, and find ways to heal. Through our work together you should expect to gain greater clarity on what it is that is impacting you and your relationships as well as how to move forward. I also specialize in helping individuals heal that have had a narcissistic parent or partner.

Beginning therapy can feel like a challenging process, so I am happy to help ease the process in any way that I can. I enjoy working with children, adolescents, and young adult clients to feel more comfortable accessing and working through their emotional and cognitive processing in hopes of strengthening coping skills and practicing authentic self-reflection. My therapeutic and humanistic approach focuses on encouraging agency, supporting goals, and facilitating healing. I believe that a thoughtful and psychodynamic process of individualized or group art therapy creates a space for safe emotional and creative exploration.

If you are struggling with anxiety, depression, after-effects of childhood abuse, relationship difficulties or overall emotional pain, then therapy may be potentially beneficial. I am a Licensed Psychologist with nearly 2 decades of experience providing therapy to individuals of varied backgrounds and ages, in various settings (private practice, colleges, hospitals, clinics). I use a strength-based approach - simply put, I assume that you have many strengths, either known or waiting-to-be-discovered. I also incorporate existential perspectives in my work, if relevant.

Thank you for your interest in my practice. I see therapy as a powerful two-person process of discovery and acceptance. In session we laugh, we cry, we understand and we grow. We read over the past, stay rooted in the present, and look forward to a more balanced and fulfilling future. My integrative approach to treatment is rooted in interpersonal psychodynamic theory, but also drives from other models to meet each person's unique needs. My areas of expertise include trauma work, college mental health, issues related to international relocation, cultural integration, study abroad, body-mind balance, and adoption.

Therapy with me is a safe space where individuals can consider their current lives, assess their circumstances, and understand their past in order to live more fully. Therapy can help you better understand yourself, navigate life's daily stressors, and help you cope with major life changes and loss. I see a wide range of clients working respectfully with individuals from diverse cultural, ethnic, sexual-identity and -orientation backgrounds.I am trained in Emotion Focused Therapy (EFT) for couples, helping couples to stop negative negative emotional cycles, and communicate better together.

Relationships that make us feel safe, understood and validated are necessary for growth. When we can trust that someone won’t judge us, we’re able to explore all parts of ourselves with them. Together with my clients, we create the safety in our relationship that encourages creativity, curiosity, and healing. With a foundation of trust, we can work on tuning into your needs and giving you the tools to get those needs met. Too often, we receive messages that tell us our experiences and boundaries are not valid. I look forward to challenging these messages together!

Most of us, at some point in our lives, feel stuck or face problems that feel overwhelming. Whether you are struggling with stress, anxiety, depression, relationships, school/career, loss or health issues, I will work to ease you through this difficult period. Learning to live more fully and take better care of ourselves should be positive, fulfilling and empowering. Using your strengths, my aim is to help you build a healthier, more satisfying life. This may involve changing thoughts, habits and emotional patterns that no longer serve you, while cultivating self-compassion and acceptance for those things you cannot change.

Searching for a therapist can be overwhelming, even more so when you are going through life challenges and have limited energy to spare. Therapy can provide a space for healing, clarity, and growth, and the relationship between therapist and client has been found to be the most important ingredient in that process. I approach my work with flexibility, compassion, and a deep respect for self-determination. I firmly believe you are the expert in your experience.

Sex is usually a topic that is met with secrecy, embarrassment, shame, or judgment. Thus, I aim to create a safe, open environment to address various relational and sexual concerns (i.e., lack of intimacy, infidelity, erectile dysfunction, "excessive masturbation") with individuals of various sexual orientations, genders, ethnicities, and kinks. You should be able to have the sex you desire! I also welcome individuals who have issues related to depression, anxiety, trauma, stress, self-esteem, life transitions, employment, communication, assertiveness, and/or family dynamics.

I provide empathy, insight, and a seasoned approach in treating addiction, grief, trauma, anxiety, depression, and personality challenges. I assist individuals seeking freedom from out-of-control behaviors including substance abuse, sexual compulsivity, and other habituated difficulties. I'm credentialed to treat partners and couples affected by sexual betrayal as well as those experiencing negative relationship dynamics in general. My scope of practice also includes treating LGBTQ issues. Being a guide through adversity and loss, be it sudden or cumulative, is a primary objective in my collaborative approach with all my clients.

Sometimes in life, we face various problems or setbacks that impede our identity, self-esteem, relationships, and/or aspirations. Through therapy, we can safely and quickly develop ways to achieve your life goals and improve life satisfaction. I work dynamically and collaboratively to explore your inner thoughts and feelings to bring positive changes and meaning to your present life. In conjunction, I utilize specific ways to help you build your inner resources/skills to cope with daily life stressors, relationship problems, trauma, anxiety, depression, and other concerns.

I continue to be amazed by the power of relationships to heal the deepest, most persistent sources of pain. I am committed to helping people make contact with the parts of themselves that are whole and healthy, those that remain intact despite the traumas and difficulties they have endured. I do this by paying close attention to the feelings and thoughts that emerge in the present, while also listening for outdated, limiting or wounded parts of the self that deserve care. Leading with my belief in the potential to heal, we work collaboratively to harness innate resources for growth, resilience, and change.