Therapists in 10075
Noa Bar
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10075
Some of the modalities I offer include Psychodynamic Psychotherapy, CBT, DBT, Internal Family Systems, and Art Therapy.
My therapeutic style is collaborative and culturally sensitive. I try to harness each person’s unique inner strengths to guide clients toward resilience, balance, and a sense of fulfillment. I work with adults who experience depression, anxiety, PTSD, relationship issues, transitions, as well as body and self-esteem issues. I integrate a combination of therapeutic modalities depending on the client’s unique needs. I offer guidance, support, and a safe space for exploration while recognizing that clients ultimately drive their healing process. I offer individual, couples, and family therapy sessions, both in English and in Hebrew.
Some of the modalities I offer include Psychodynamic Psychotherapy, CBT, DBT, Internal Family Systems, and Art Therapy.
My therapeutic style is collaborative and culturally sensitive. I try to harness each person’s unique inner strengths to guide clients toward resilience, balance, and a sense of fulfillment. I work with adults who experience depression, anxiety, PTSD, relationship issues, transitions, as well as body and self-esteem issues. I integrate a combination of therapeutic modalities depending on the client’s unique needs. I offer guidance, support, and a safe space for exploration while recognizing that clients ultimately drive their healing process. I offer individual, couples, and family therapy sessions, both in English and in Hebrew.
Life Fulfilled - Elisa Gage
MSW
Verified Verified
New York, NY 10075
Welcome to Life Fulfilled where transformation begins and lives are empowered! As a psychotherapist and life coach with over 20 years of experience, I'm here to help you overcome challenges, achieve personal growth, and live your best life. I offer individual Zoom and phone sessions and have experience in several areas including anxiety, addiction, autism spectrum disorder, depression, eating disorders and developmental disabilities. Through a blend of evidence-based therapy techniques and empowering coaching strategies, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and aspirations.
Welcome to Life Fulfilled where transformation begins and lives are empowered! As a psychotherapist and life coach with over 20 years of experience, I'm here to help you overcome challenges, achieve personal growth, and live your best life. I offer individual Zoom and phone sessions and have experience in several areas including anxiety, addiction, autism spectrum disorder, depression, eating disorders and developmental disabilities. Through a blend of evidence-based therapy techniques and empowering coaching strategies, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and aspirations.
See more therapy options for 10075
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.