Depression Therapists in 10128

Photo of Janet Zinn, Clinical Social Work/Therapist in 10128, NY
Janet Zinn
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10128
We come to therapy because we want to experience our lives as more satisfying. It is my job to provide a space that facilitates the changes you desire. With change there are growing pains. In a sense, I offer pain management. Whether you go into the past, or concentrate on the present, we focus on removing what isn't working for you and replacing it with tools and experiences that support you in your life. This is done in a self-accepting, non-judgmental way. I also offer Tipi, a technique that can eliminate specific anxieties, phobias, and impulsive responses.
We come to therapy because we want to experience our lives as more satisfying. It is my job to provide a space that facilitates the changes you desire. With change there are growing pains. In a sense, I offer pain management. Whether you go into the past, or concentrate on the present, we focus on removing what isn't working for you and replacing it with tools and experiences that support you in your life. This is done in a self-accepting, non-judgmental way. I also offer Tipi, a technique that can eliminate specific anxieties, phobias, and impulsive responses.
(646) 386-2251 View (646) 386-2251
Photo of Lily Thrope, Clinical Social Work/Therapist in 10128, NY
Lily Thrope
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10128
Lily Thrope, LCSW specializes in supporting individuals who experience anxiety, disordered eating, low self esteem, relationship stress and LGBTQIA-related issues. Through her work, Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Using a collaborative process, she works individually with each client to develop their own path towards healing. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills when it comes to working towards their therapy goals.
Lily Thrope, LCSW specializes in supporting individuals who experience anxiety, disordered eating, low self esteem, relationship stress and LGBTQIA-related issues. Through her work, Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Using a collaborative process, she works individually with each client to develop their own path towards healing. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills when it comes to working towards their therapy goals.
(332) 334-7895 View (332) 334-7895
Photo of Valerie Morales, Licensed Mental Health Counselor in 10128, NY
Valerie Morales
Licensed Mental Health Counselor, LMHC
Verified Verified
New York, NY 10128
Welcome! My name is Valerie Morales and I am a Licensed Mental Health Counselor in New York with over 8 years of experience working as a psychotherapist. I utilize various therapeutic modalities to fit the individual needs of each client specifically cognitive behavioral, client centered and existential interventions. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, relationship issues, trauma, addiction, grief, and difficulty adjusting to life changes.
Welcome! My name is Valerie Morales and I am a Licensed Mental Health Counselor in New York with over 8 years of experience working as a psychotherapist. I utilize various therapeutic modalities to fit the individual needs of each client specifically cognitive behavioral, client centered and existential interventions. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, relationship issues, trauma, addiction, grief, and difficulty adjusting to life changes.
(646) 692-0847 View (646) 692-0847
Photo of Dezarie Moskal, Psychologist in 10128, NY
Dezarie Moskal
Psychologist, LCP
Verified Verified
New York, NY 10128
My name is Dezarie (Dez) Moskal. I am a licensed clinical psychologist (Ph.D.) who values helping my clients live their best lives. Sometimes life deals us a tough hand, and although you have the skills to have made it this far, we can work together to help you not just "live" but excel in the life you want to live. I have worked with a diverse range of adult clients, including those experiencing depression, anxiety, chronic pain, life transitions, PTSD, ADHD, and alcohol and substance use. I have 10 years of experience working with Veterans. I have also worked with college students and people who identify as BIPOC and LGBTQ+.
My name is Dezarie (Dez) Moskal. I am a licensed clinical psychologist (Ph.D.) who values helping my clients live their best lives. Sometimes life deals us a tough hand, and although you have the skills to have made it this far, we can work together to help you not just "live" but excel in the life you want to live. I have worked with a diverse range of adult clients, including those experiencing depression, anxiety, chronic pain, life transitions, PTSD, ADHD, and alcohol and substance use. I have 10 years of experience working with Veterans. I have also worked with college students and people who identify as BIPOC and LGBTQ+.
(914) 902-5933 View (914) 902-5933
Photo of Ara McDaniel, Counselor in 10128, NY
Ara McDaniel
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
Not accepting new clients
Since 2017, I have worked on a community-based mental health treatment team, helping individuals diagnosed with severe mental illness and those with histories of homelessness, psychiatric hospitalizations, and substance abuse. I also have experience working with those who struggle with anxiety, depression, mood disorders, life transitions and other general mental health concerns.
Since 2017, I have worked on a community-based mental health treatment team, helping individuals diagnosed with severe mental illness and those with histories of homelessness, psychiatric hospitalizations, and substance abuse. I also have experience working with those who struggle with anxiety, depression, mood disorders, life transitions and other general mental health concerns.
(516) 447-8765 View (516) 447-8765
Photo of Hanna Verhoeven, Psychologist in 10128, NY
Hanna Verhoeven
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.
For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.
(332) 239-1640 View (332) 239-1640
Photo of Newhouse Psychotherapy, Clinical Social Work/Therapist in 10128, NY
Newhouse Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10128
Your depression or anxiety can be a result of a separation, loss of a loved one, a career, physical illness, or a very charged parent-child situation which you are experiencing.
I put you at ease, get to the heart of the matter and help you put things in perspective. If you are grieving I approach your problems with empathy and professional understanding. Problems in the workplace are invitable when you consider how much time many of us spend there. It's important that you recognize persistent patterns of conflict, it is the key to resolution.
Your depression or anxiety can be a result of a separation, loss of a loved one, a career, physical illness, or a very charged parent-child situation which you are experiencing.
I put you at ease, get to the heart of the matter and help you put things in perspective. If you are grieving I approach your problems with empathy and professional understanding. Problems in the workplace are invitable when you consider how much time many of us spend there. It's important that you recognize persistent patterns of conflict, it is the key to resolution.
(646) 386-2123 View (646) 386-2123
Photo of Courtney Cohen, Counselor in 10128, NY
Courtney Cohen
Counselor, MA, LMHC
Verified Verified
5 Endorsed
New York, NY 10128
Feeling consumed or overwhelmed by difficult to manage emotions? Can't turn off your racing thoughts? Feeling stuck and struggling to make important decisions? I have experience helping people ages 12-65 improve communication in their relationships, heal from past trauma, and learn how to better cope with negative emotions and stress so they can regain control of their lives. I provide my clients with concrete, valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships.
Feeling consumed or overwhelmed by difficult to manage emotions? Can't turn off your racing thoughts? Feeling stuck and struggling to make important decisions? I have experience helping people ages 12-65 improve communication in their relationships, heal from past trauma, and learn how to better cope with negative emotions and stress so they can regain control of their lives. I provide my clients with concrete, valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships.
(917) 451-3999 View (917) 451-3999
Photo of Ronnie Sue Hochberg, Counselor in 10128, NY
Ronnie Sue Hochberg
Counselor, MS, CRC, LMHC
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
SLOW Down Just BREATHE - Make this your first step to effectively manage the challenges that confront you in your day to day life. In therapy, we will work together to confront your problems and improve the quality of your life. I have worked with adults, children, teens, and families with mood disorders, anger management, interpersonal conflicts, trauma, grief, adjustment issues including adjustment to medical conditions (acute and chronic), and employment related concerns.
SLOW Down Just BREATHE - Make this your first step to effectively manage the challenges that confront you in your day to day life. In therapy, we will work together to confront your problems and improve the quality of your life. I have worked with adults, children, teens, and families with mood disorders, anger management, interpersonal conflicts, trauma, grief, adjustment issues including adjustment to medical conditions (acute and chronic), and employment related concerns.
(718) 571-8650 View (718) 571-8650
Photo of Cheryl Vanase, Licensed Professional Counselor in 10128, NY
Cheryl Vanase
Licensed Professional Counselor, MA, CAGS, LPC
Verified Verified
1 Endorsed
New York, NY 10128
Not accepting new clients
Cheryl specializes in Holistic Clinical Mental Health Counseling, Womens' Health, Mood Disorders, Trauma, Addiction, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl weaves ancient + modern modalities with her love of clinical research to offer clients techniques that truly help. Clients are guided towards to groundedness, emotional resilience, optimal mental health, increased consciousness, and a life of authenticity.
Cheryl specializes in Holistic Clinical Mental Health Counseling, Womens' Health, Mood Disorders, Trauma, Addiction, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl weaves ancient + modern modalities with her love of clinical research to offer clients techniques that truly help. Clients are guided towards to groundedness, emotional resilience, optimal mental health, increased consciousness, and a life of authenticity.
(203) 350-7591 View (203) 350-7591
Photo of Eva S Levine, Psychologist in 10128, NY
Eva S Levine
Psychologist, PhD
Verified Verified
New York, NY 10128
Not accepting new clients
Levine's area of clinical expertise is cognitive-behaviorally based psychotherapy for anxiety and depression.
Dr. Levine received her Doctorate in Clinical Psychology from Hofstra University. She completed her Associate Fellowship in Cognitive Behavioral Therapy (CBT) at the Institute for Rational-Emotive Behavior Therapy in New York City and completed a tutorial in developmental psychopathology at Oxford University in England. She has served as President of the Clinical Division of the New York State Psychological Association, and has worked on the staffs of the NYU School of Medicine, the NYU Child Study Center, the New York State Psychiatric Institute and Weill-Cornell Medical College.
Levine's area of clinical expertise is cognitive-behaviorally based psychotherapy for anxiety and depression.
Dr. Levine received her Doctorate in Clinical Psychology from Hofstra University. She completed her Associate Fellowship in Cognitive Behavioral Therapy (CBT) at the Institute for Rational-Emotive Behavior Therapy in New York City and completed a tutorial in developmental psychopathology at Oxford University in England. She has served as President of the Clinical Division of the New York State Psychological Association, and has worked on the staffs of the NYU School of Medicine, the NYU Child Study Center, the New York State Psychiatric Institute and Weill-Cornell Medical College.
(929) 470-1531 View (929) 470-1531
Photo of Rona Silverton, Clinical Social Work/Therapist in 10128, NY
Rona Silverton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10128
Providing psychotherapy for both men and women with a variety of problems including depression, anxiety, low self esteem, and more generalized dissatisfaction in life/career/ and relationship difficulties, as well as, with problems in coping with illness (hormonal problems, endometriosis, premenstrual syndrome, menopause, trichotillomania (hair-pulling)and distorted body image.
A sensitive, well-related, board certified Ph.D. psychotherapist/psychoanalyst with a specialization in women"s health/female psychology. I have been in practice for over twenty years and worked with both individuals and couples in a dynamic focused analytic approach for self understanding. With particular expertise in female psychology, I have integrated an insight oriented contemporary analytic perspective with holistic, alternative techniques (guided imagery and dream work) to help patients deal with emotions and childhood trauma often stored in the body.
Providing psychotherapy for both men and women with a variety of problems including depression, anxiety, low self esteem, and more generalized dissatisfaction in life/career/ and relationship difficulties, as well as, with problems in coping with illness (hormonal problems, endometriosis, premenstrual syndrome, menopause, trichotillomania (hair-pulling)and distorted body image.
A sensitive, well-related, board certified Ph.D. psychotherapist/psychoanalyst with a specialization in women"s health/female psychology. I have been in practice for over twenty years and worked with both individuals and couples in a dynamic focused analytic approach for self understanding. With particular expertise in female psychology, I have integrated an insight oriented contemporary analytic perspective with holistic, alternative techniques (guided imagery and dream work) to help patients deal with emotions and childhood trauma often stored in the body.
(646) 600-9276 View (646) 600-9276
Photo of LaToya J Johnson, Counselor in 10128, NY
LaToya J Johnson
Counselor, LMHC
Verified Verified
New York, NY 10128
Hello, I am LaToya J. Johnson, an NYS Licensed Mental Health Counselor with over 20 years of counseling experience. I have provided care to individuals with chronic mental illnesses, including bipolar disorder, major depressive disorder, schizophrenia, anxiety, PTSD, racial identity issues, relationship concerns, intellectual disabilities, and substance abuse. The most common theoretical approaches I use in my work are Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Care, and Person Center Therapy. I believe every person has a right to live a happy and fulfilled life.
Hello, I am LaToya J. Johnson, an NYS Licensed Mental Health Counselor with over 20 years of counseling experience. I have provided care to individuals with chronic mental illnesses, including bipolar disorder, major depressive disorder, schizophrenia, anxiety, PTSD, racial identity issues, relationship concerns, intellectual disabilities, and substance abuse. The most common theoretical approaches I use in my work are Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Care, and Person Center Therapy. I believe every person has a right to live a happy and fulfilled life.
(646) 798-7620 View (646) 798-7620
Photo of Linda Ciasca Wayne, Licensed Psychoanalyst in 10128, NY
Linda Ciasca Wayne
Licensed Psychoanalyst, RN, MS, CS, LpsyA
Verified Verified
New York, NY 10128
I work with adults of all ages, individuals, couples and groups, on inner states and their manifestations which interfere with work, creativity, meaningful relationships and pleasurable pursuits. My specialties include people with physical disabilities, addictions, depression and anxiety, and relationship and work issues. I am an in network Medicare provider and my nursing background has been crucial in educating me about the geriatric population as well as those with disabilities, both physical and emotional.
I work with adults of all ages, individuals, couples and groups, on inner states and their manifestations which interfere with work, creativity, meaningful relationships and pleasurable pursuits. My specialties include people with physical disabilities, addictions, depression and anxiety, and relationship and work issues. I am an in network Medicare provider and my nursing background has been crucial in educating me about the geriatric population as well as those with disabilities, both physical and emotional.
(917) 791-3213 View (917) 791-3213
Photo of Anthony Mazzella, Clinical Social Work/Therapist in 10128, NY
Anthony Mazzella
Clinical Social Work/Therapist, PhD
Verified Verified
New York, NY 10128  (Online Only)
I work with a wide range of people, including adolescents, adults, and couples, to address various emotional difficulties such as interpersonal problems, self-esteem issues, depression and anxiety.
I am an NYC-based psychotherapist and psychoanalyst with over 20 years of clinical experience. I trained at the Institute for Psychoanalytic Training and Research (IPTAR) and am still involved with the organization today. In my opinion, psychodynamic therapy is an essential part of psychological work and can be beneficial for people from all walks of life. I have found that psychodynamic psychotherapy is an effective treatment option for those struggling with overwhelming emotions. One of the benefits of this approach is that it helps to create a safe and trusting relationship, which is important when learning new coping skills.
I work with a wide range of people, including adolescents, adults, and couples, to address various emotional difficulties such as interpersonal problems, self-esteem issues, depression and anxiety.
I am an NYC-based psychotherapist and psychoanalyst with over 20 years of clinical experience. I trained at the Institute for Psychoanalytic Training and Research (IPTAR) and am still involved with the organization today. In my opinion, psychodynamic therapy is an essential part of psychological work and can be beneficial for people from all walks of life. I have found that psychodynamic psychotherapy is an effective treatment option for those struggling with overwhelming emotions. One of the benefits of this approach is that it helps to create a safe and trusting relationship, which is important when learning new coping skills.
(646) 502-9212 View (646) 502-9212
Photo of Natalie - Basiuk, Clinical Social Work/Therapist in 10128, NY
Natalie - Basiuk
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
Are you feeling anxious, sad and alone? Do you feel overwhelmed by your issues and stuck in your present situation? Do you you need support to help guide you through these issues so that you can be in a better place? I had a client with similar issues. She was 63 years old who lost her job due to downsizing. She was also divorced. Many of her friends left and the ones she had were not supportive. She was always a career person working as an Assistant Director of Human Resources. Since her job was terminated, she felt no one would hire her again and she felt worthless.
Are you feeling anxious, sad and alone? Do you feel overwhelmed by your issues and stuck in your present situation? Do you you need support to help guide you through these issues so that you can be in a better place? I had a client with similar issues. She was 63 years old who lost her job due to downsizing. She was also divorced. Many of her friends left and the ones she had were not supportive. She was always a career person working as an Assistant Director of Human Resources. Since her job was terminated, she felt no one would hire her again and she felt worthless.
(646) 328-6079 View (646) 328-6079
Photo of Amanda Spencer Counseling And Clinical Supervision, Clinical Social Work/Therapist in 10128, NY
Amanda Spencer Counseling And Clinical Supervision
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New York, NY 10128  (Online Only)
My style is collaborative and compassionate; My clients tell me that I am comfortable to be with, and easy to talk to. I work with children and adults to help them prioritize their values, identify and integrate feelings/emotions, support positive self-concept, reduce stress and worry, and work towards the client's personal, academic, relationship, wellbeing, and social-emotional goals. My work is eclectic and grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), and Psycho-dynamic (with attention to the interpersonal relationship of client and therapist as a model for meaning-making and self-reflection.).
My style is collaborative and compassionate; My clients tell me that I am comfortable to be with, and easy to talk to. I work with children and adults to help them prioritize their values, identify and integrate feelings/emotions, support positive self-concept, reduce stress and worry, and work towards the client's personal, academic, relationship, wellbeing, and social-emotional goals. My work is eclectic and grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), and Psycho-dynamic (with attention to the interpersonal relationship of client and therapist as a model for meaning-making and self-reflection.).
(802) 424-8263 View (802) 424-8263
Photo of Katherine M Schneider, Clinical Social Work/Therapist in 10128, NY
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Emma Zucker, Licensed Master Social Worker in 10128, NY
Emma Zucker
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10128
Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.
Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.
(332) 263-4202 View (332) 263-4202
Photo of Robin Green Gilman, Clinical Social Work/Therapist in 10128, NY
Robin Green Gilman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10128
I am solution-oriented and I help clients learn lifelong skills to reduce anxiety, and depression and increase fulfillment.
Life can be overwhelming, and it’s okay to seek support. I have over 25 years of experience helping clients improve their mental health through therapy. I work with clients who want to feel better. Many clients have stated that "I have it all but I am still not happy". We will look for the source of unhappiness and work to change your thoughts, feelings, and reactions. My clients describe me as easy to talk to, warm and humorous. I often give "homework" assignments to my clients to reinforce our discussion from sessions. I aim to have my client feel better and take away skills that will last a lifetime,
I am solution-oriented and I help clients learn lifelong skills to reduce anxiety, and depression and increase fulfillment.
Life can be overwhelming, and it’s okay to seek support. I have over 25 years of experience helping clients improve their mental health through therapy. I work with clients who want to feel better. Many clients have stated that "I have it all but I am still not happy". We will look for the source of unhappiness and work to change your thoughts, feelings, and reactions. My clients describe me as easy to talk to, warm and humorous. I often give "homework" assignments to my clients to reinforce our discussion from sessions. I aim to have my client feel better and take away skills that will last a lifetime,
(914) 786-6998 View (914) 786-6998
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.