Photo of Brona Frances Hatchette, Clinical Social Work/Therapist in 10128, NY
Brona Frances Hatchette
Clinical Social Work/Therapist, BA, LCSW
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
I practice Supportive Psychotherapy, Family Systems Therapy, CBT, and DBT.
My goal as a psychotherapist is to help you live a deliberate, self-actualized, and peaceful life. We all struggle with anxiety and depression at times. We push people away when we want them close, we act contrary to our best interest and don't know why. I can help illuminate patterns of behaviors and beliefs that impede your ability to reach your potential. Together, we can identify those invisible forces that drive your behavior and cause stagnation, pain, broken relationships, and missed opportunities. I take an anti-oppressive lens and provide space to explore the corrosive impact of external influences (ie: caste, race, gender)
I practice Supportive Psychotherapy, Family Systems Therapy, CBT, and DBT.
My goal as a psychotherapist is to help you live a deliberate, self-actualized, and peaceful life. We all struggle with anxiety and depression at times. We push people away when we want them close, we act contrary to our best interest and don't know why. I can help illuminate patterns of behaviors and beliefs that impede your ability to reach your potential. Together, we can identify those invisible forces that drive your behavior and cause stagnation, pain, broken relationships, and missed opportunities. I take an anti-oppressive lens and provide space to explore the corrosive impact of external influences (ie: caste, race, gender)
(646) 480-9903 View (646) 480-9903
Photo of Michele Weinberg, Clinical Social Work/Therapist in 10128, NY
Michele Weinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
My areas of expertise include anxiety, depression, couples and family therapy, infidelity, loss, parenting issues and relationship conflicts.
I am a dedicated, caring and experienced psychotherapist. I will help you understand the nature of your problems and the wide array of treatment options available. My goal is to help you overcome any psychological difficulties, leading to better understand yourself and enhance your happiness. I approach each patient in a holistic, caring and non-judgmental manner. Together we will identify and apply the right treatment. I bring a special combination of warmth and intellect into your treatment.
My areas of expertise include anxiety, depression, couples and family therapy, infidelity, loss, parenting issues and relationship conflicts.
I am a dedicated, caring and experienced psychotherapist. I will help you understand the nature of your problems and the wide array of treatment options available. My goal is to help you overcome any psychological difficulties, leading to better understand yourself and enhance your happiness. I approach each patient in a holistic, caring and non-judgmental manner. Together we will identify and apply the right treatment. I bring a special combination of warmth and intellect into your treatment.
(914) 266-9765 View (914) 266-9765
Photo of Alicia D. Henry, Clinical Social Work/Therapist in 10128, NY
Alicia D. Henry
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
7 Endorsed
New York, NY 10128  (Online Only)
Drawing on more than a decade of experience, I specialize in addressing a wide range of challenges including anxiety, trauma, grief, relationship issues, negative thought patterns, perfectionism, life transitions, low self-esteem, family dynamics, and more. Through our collaborative efforts, you'll develop invaluable self-awareness & insight, empowering you to break free from unhelpful patterns, foster healthier coping mechanisms, & evolve into the best version of yourself.
Drawing on more than a decade of experience, I specialize in addressing a wide range of challenges including anxiety, trauma, grief, relationship issues, negative thought patterns, perfectionism, life transitions, low self-esteem, family dynamics, and more. Through our collaborative efforts, you'll develop invaluable self-awareness & insight, empowering you to break free from unhelpful patterns, foster healthier coping mechanisms, & evolve into the best version of yourself.
(720) 263-9902 View (720) 263-9902
Photo of Tanya Krieger, Clinical Social Work/Therapist in 10128, NY
Tanya Krieger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10128
Through individual, couples, or family therapy, I strive to provide the motivation, guidance, and direction you need to navigate life's complexities.
Are you struggling in your relationships? Looking for support in navigating divorce, separation and/or coparenting? Having a difficult time with life transitions and anxiety around the unknown? I support individuals, couples, and families navigate parenting conflicts, relationship issues, and life transitions as well as folks struggling with anxiety. No matter the nature of your struggles, I am committed to helping you find balance and meaning in your life.
Through individual, couples, or family therapy, I strive to provide the motivation, guidance, and direction you need to navigate life's complexities.
Are you struggling in your relationships? Looking for support in navigating divorce, separation and/or coparenting? Having a difficult time with life transitions and anxiety around the unknown? I support individuals, couples, and families navigate parenting conflicts, relationship issues, and life transitions as well as folks struggling with anxiety. No matter the nature of your struggles, I am committed to helping you find balance and meaning in your life.
(201) 849-1637 View (201) 849-1637
Photo of Dr. Mallory Sapoff, Psychologist in 10128, NY
Dr. Mallory Sapoff
Psychologist, MS, MA, PsyD
Verified Verified
4 Endorsed
New York, NY 10128  (Online Only)
I’m a Licensed Clinical Psychologist in both NY and NJ with over 12 years of experience teaching psychology, and providing individual, couples and family therapy to diverse populations across the age span, with specific expertise working with young adult populations experiencing life transitions, depression, anxiety, identity and relationship concerns.
My therapeutic approach is integrative, inclusive and flexible based on the unique life experience, goals and needs of each individual. Therapy involves taking steps towards understanding yourself, and learning how to navigate your life in healthier and more satisfying ways. Therapy can involve reducing negative thoughts, anxiety and sadness; gaining control over behaviors and relationships you want to change; and facilitating the development of an optimal lifestyle. I work with people to develop a life that better meet one's needs, fostering deeper connections to the self and others and improving quality of life.
I’m a Licensed Clinical Psychologist in both NY and NJ with over 12 years of experience teaching psychology, and providing individual, couples and family therapy to diverse populations across the age span, with specific expertise working with young adult populations experiencing life transitions, depression, anxiety, identity and relationship concerns.
My therapeutic approach is integrative, inclusive and flexible based on the unique life experience, goals and needs of each individual. Therapy involves taking steps towards understanding yourself, and learning how to navigate your life in healthier and more satisfying ways. Therapy can involve reducing negative thoughts, anxiety and sadness; gaining control over behaviors and relationships you want to change; and facilitating the development of an optimal lifestyle. I work with people to develop a life that better meet one's needs, fostering deeper connections to the self and others and improving quality of life.
(516) 550-3141 View (516) 550-3141
Photo of Antonia Costello, Clinical Social Work/Therapist in 10128, NY
Antonia Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
Antonia brings 20+ years of experience specializing in adults with anxiety, depression, anger management, family trauma, chronic illness and more. Antonia is Ivy League educated and worked in major New York City hospitals were she received extensive training. Antonia provides a warm, non-judgemental and nurturing environment through her teletherapy practice. She is excited to speak with you to see how she can help.
Antonia brings 20+ years of experience specializing in adults with anxiety, depression, anger management, family trauma, chronic illness and more. Antonia is Ivy League educated and worked in major New York City hospitals were she received extensive training. Antonia provides a warm, non-judgemental and nurturing environment through her teletherapy practice. She is excited to speak with you to see how she can help.
(347) 535-0502 View (347) 535-0502
Photo of Lara J Bolsom, Clinical Social Work/Therapist in 10128, NY
Lara J Bolsom
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
New York, NY 10128
As a result of my post graduate training at the Ackerman Institute for the Family, I like to look at the whole family or couple as its own system.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
As a result of my post graduate training at the Ackerman Institute for the Family, I like to look at the whole family or couple as its own system.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
(347) 921-4019 View (347) 921-4019
Photo of Michele Itskowitch, Clinical Social Work/Therapist in 10128, NY
Michele Itskowitch
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
My areas of expertise are comprised of a wide range of issues including anxiety, depression, couples and family therapy (including families with dysfunctional members), infidelity, loss, parenting issues, relationship conflicts, and work-related difficulties.
I may not be the right therapist for everyone. A successful therapeutic relationship begins with a rapport between the therapist and their patient. Often, patients will meet me and we have an instant empathic connection. We both have a gut feeling it will develop into a good working alliance. My goal is to help patients become more aware of their obstacles, to find ways to resolve their inner conflicts, and make better choices. Patients are often unaware of how deeply other people and experiences have impacted them.
My areas of expertise are comprised of a wide range of issues including anxiety, depression, couples and family therapy (including families with dysfunctional members), infidelity, loss, parenting issues, relationship conflicts, and work-related difficulties.
I may not be the right therapist for everyone. A successful therapeutic relationship begins with a rapport between the therapist and their patient. Often, patients will meet me and we have an instant empathic connection. We both have a gut feeling it will develop into a good working alliance. My goal is to help patients become more aware of their obstacles, to find ways to resolve their inner conflicts, and make better choices. Patients are often unaware of how deeply other people and experiences have impacted them.
(646) 679-7335 View (646) 679-7335
Photo of Jeffrey Selman, Psychologist in 10128, NY
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(917) 722-6952 View (917) 722-6952
Richard A Strauss
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10128
My therapeutic approach is psychodynamic (helping people connect their life history, family history, life events, and traumas to present thoughts, behaviors, attitudes and emotional conflicts-which helps them gain a deeper and clearer understanding of themselves) and cognitive-behavioral approaches to help them create changes in their approach to life.
My goal as a therapist is to help people gain a deeper understanding of their personal and interpersonal challenges that can often become obstacles in reaching their full potential I've been a psychotherapist for more than 30 years and have helped people develop healthier, more adaptive ways of handling their emotions. I believe in working with people in a very active and collaborative way whether it's addressing issues related to depression, anxiety, trauma or relationship issues. My fees are very reasonable and flexible because I believe everyone who needs psychotherapy should have the ability to have it.
My therapeutic approach is psychodynamic (helping people connect their life history, family history, life events, and traumas to present thoughts, behaviors, attitudes and emotional conflicts-which helps them gain a deeper and clearer understanding of themselves) and cognitive-behavioral approaches to help them create changes in their approach to life.
My goal as a therapist is to help people gain a deeper understanding of their personal and interpersonal challenges that can often become obstacles in reaching their full potential I've been a psychotherapist for more than 30 years and have helped people develop healthier, more adaptive ways of handling their emotions. I believe in working with people in a very active and collaborative way whether it's addressing issues related to depression, anxiety, trauma or relationship issues. My fees are very reasonable and flexible because I believe everyone who needs psychotherapy should have the ability to have it.
(646) 553-4029 View (646) 553-4029
Photo of Anna Zelig, Clinical Social Work/Therapist in 10128, NY
Anna Zelig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10128
I completed an extensive post-graduate training program at the Ackerman Institute for the Family and have over 8 years of experience working in hospital and school-based settings, helping individuals and families navigating chronic illness, adjustment disorders, anxiety, depression, and difficult family relationships.
As a therapist I create a safe and non-judgmental space where you will feel validated and supported. From a collaborative and strength-based approach, I am passionate about working with individuals, couples, and families to enrich and deepen their connections to those who matter most. I focus on resolving issues related to breakdowns in communication and life transitions including marriage, separation, illness, loss, pregnancy and the birth of a child. I believe that through therapy, ruptures can be repaired, and couples and families can navigate tumultuous times with greater ease and grace.
I completed an extensive post-graduate training program at the Ackerman Institute for the Family and have over 8 years of experience working in hospital and school-based settings, helping individuals and families navigating chronic illness, adjustment disorders, anxiety, depression, and difficult family relationships.
As a therapist I create a safe and non-judgmental space where you will feel validated and supported. From a collaborative and strength-based approach, I am passionate about working with individuals, couples, and families to enrich and deepen their connections to those who matter most. I focus on resolving issues related to breakdowns in communication and life transitions including marriage, separation, illness, loss, pregnancy and the birth of a child. I believe that through therapy, ruptures can be repaired, and couples and families can navigate tumultuous times with greater ease and grace.
(929) 325-2455 View (929) 325-2455
Photo of Sophia Myers, Clinical Social Work/Therapist in 10128, NY
Sophia Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128  (Online Only)
I believe we all strive to be the best versions of ourselves, sometimes we just need a bit of guidance getting there. I am a licensed psychotherapist who has a great deal of experience working with adolescents and adults who have been confronted with anxiety or depression symptoms in addition to those facing the challenges of adjusting to ever shifting and changing life circumstances whether at work, in the family or in important relationships.
I believe we all strive to be the best versions of ourselves, sometimes we just need a bit of guidance getting there. I am a licensed psychotherapist who has a great deal of experience working with adolescents and adults who have been confronted with anxiety or depression symptoms in addition to those facing the challenges of adjusting to ever shifting and changing life circumstances whether at work, in the family or in important relationships.
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Photo of Kelly Conover, Clinical Social Work/Therapist in 10128, NY
Kelly Conover
Clinical Social Work/Therapist, PhD, LCSW, MA
Verified Verified
New York, NY 10128  (Online Only)
I often work with adults who feel "stuck" or are having difficulty during life transitions and adolescents struggling with family conflict.
Currently, I only have weekday morning availability. I provide a safe and supportive space for my adult and adolescent clients to explore and work through the conflicts, concerns, and struggles that bring them to therapy. I believe every client has a set of skills and strengths that therapy can help to identify and build upon. Therapy focuses on uncovering underlying issues and thought patterns that may be negatively impacting the client's life. I also provide parent support to parents of adolescents who want to strengthen the relationship with their child/better understand their child's developmental needs.
I often work with adults who feel "stuck" or are having difficulty during life transitions and adolescents struggling with family conflict.
Currently, I only have weekday morning availability. I provide a safe and supportive space for my adult and adolescent clients to explore and work through the conflicts, concerns, and struggles that bring them to therapy. I believe every client has a set of skills and strengths that therapy can help to identify and build upon. Therapy focuses on uncovering underlying issues and thought patterns that may be negatively impacting the client's life. I also provide parent support to parents of adolescents who want to strengthen the relationship with their child/better understand their child's developmental needs.
(646) 713-2058 View (646) 713-2058
Photo of Joel Baum, Psychologist in 10128, NY
Joel Baum
Psychologist, PhD
Verified Verified
New York, NY 10128
Dr. Baum believes now is always the best time to become the best you. He provides both online and in-person; individual, couples, and family therapy. His approach is exploratory and directive, meaning he is available to help you solve your problems and provide instruction when needed. Dr. Baum understands that it is hard finding a therapist who is the right fit, one who you trust and has the skills to meet your needs. He will happily set up a free introductory meeting.
Dr. Baum believes now is always the best time to become the best you. He provides both online and in-person; individual, couples, and family therapy. His approach is exploratory and directive, meaning he is available to help you solve your problems and provide instruction when needed. Dr. Baum understands that it is hard finding a therapist who is the right fit, one who you trust and has the skills to meet your needs. He will happily set up a free introductory meeting.
(646) 970-1146 View (646) 970-1146
Photo of Moshe Ratson, Marriage & Family Therapist in 10128, NY
Moshe Ratson
Marriage & Family Therapist, LMFT, MBA, MA
Verified Verified
New York, NY 10128
My practice includes Individual, Couples Therapy, Marriage Counseling and Family Therapy as well as Life Coaching, Career Coaching as well as Executive Coaching services. My approach is solution-oriented and practical while emphasizing SOLVING PROBLEMS or REACHING GOALS. I see therapy as a process for CHANGE rather than merely an exercise in insight. My work is RESULTS oriented. I utilize a pragmatic, cutting-edge-integrative approach, which is rooted in my many years of experience as high level business executive in Fortune 500 Company.
My practice includes Individual, Couples Therapy, Marriage Counseling and Family Therapy as well as Life Coaching, Career Coaching as well as Executive Coaching services. My approach is solution-oriented and practical while emphasizing SOLVING PROBLEMS or REACHING GOALS. I see therapy as a process for CHANGE rather than merely an exercise in insight. My work is RESULTS oriented. I utilize a pragmatic, cutting-edge-integrative approach, which is rooted in my many years of experience as high level business executive in Fortune 500 Company.
(917) 725-3157 View (917) 725-3157
Photo of Patricia Ross, Clinical Social Work/Therapist in 10128, NY
Patricia Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128  (Online Only)
Feelings of anxiety, depression, or “stuckness” can be debilitating, isolating and feel permanent. We can work together to build the skills you need to feel empowered and able to cope with and overcome the emotions that may currently feel unbearable. I can support you through life transitions - from grief and loss, to figuring out how to best communicate with a loved one or set boundaries with family, friends or coworkers. My practice is founded in tenets of intersectional feminist counseling and liberation therapy theories, and is mindfulness-focused and trauma-informed - sensitive to your individual needs, goals and strengths.
Feelings of anxiety, depression, or “stuckness” can be debilitating, isolating and feel permanent. We can work together to build the skills you need to feel empowered and able to cope with and overcome the emotions that may currently feel unbearable. I can support you through life transitions - from grief and loss, to figuring out how to best communicate with a loved one or set boundaries with family, friends or coworkers. My practice is founded in tenets of intersectional feminist counseling and liberation therapy theories, and is mindfulness-focused and trauma-informed - sensitive to your individual needs, goals and strengths.
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Photo of Brian M Lissak, Licensed Master Social Worker in 10128, NY
Brian M Lissak
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10128
I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.
I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.
(718) 673-6803 View (718) 673-6803
Photo of Tessa Fox, Clinical Social Work/Therapist in 10128, NY
Tessa Fox
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
New York, NY 10128  (Online Only)
Many of my clients are struggling with depression/anxiety or navigating a challenging time in life adjusting to the many stages of parenthood, pregnancy and/or postpartum, questioning their career choices, grieving the loss of a loved one or struggling with family dynamics.
Something called you to search for a therapist. Based on my clients, if you are asking yourself one of these questions, then today is a good day to follow through on what’s calling you- Why am I not as happy as I think I should be? Why am I stuck? Why is my relationship with (my partner/my kid/my parent/my friend/my colleague) so challenging? How do I take control of what I'm feeling? These questions are completely normal. Life is difficult but there is hope. Together we might be able to find some answers. We all deserve to experience joy and meaning in our lives.
Many of my clients are struggling with depression/anxiety or navigating a challenging time in life adjusting to the many stages of parenthood, pregnancy and/or postpartum, questioning their career choices, grieving the loss of a loved one or struggling with family dynamics.
Something called you to search for a therapist. Based on my clients, if you are asking yourself one of these questions, then today is a good day to follow through on what’s calling you- Why am I not as happy as I think I should be? Why am I stuck? Why is my relationship with (my partner/my kid/my parent/my friend/my colleague) so challenging? How do I take control of what I'm feeling? These questions are completely normal. Life is difficult but there is hope. Together we might be able to find some answers. We all deserve to experience joy and meaning in our lives.
(908) 869-8546 View (908) 869-8546
Photo of Katherine M Schneider, Clinical Social Work/Therapist in 10128, NY
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Nancy Clark, Clinical Social Work/Therapist in 10128, NY
Nancy Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128
I am comfortable treating panic and anxiety symptoms, depression, substance abuse, codependency, family conflict, survivors of childhood/adult trauma and domestic violence.
My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.
I am comfortable treating panic and anxiety symptoms, depression, substance abuse, codependency, family conflict, survivors of childhood/adult trauma and domestic violence.
My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.
(914) 594-6219 View (914) 594-6219
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.