Photo of Shenelle Kuhlor Plummer, Clinical Social Work/Therapist in 10461, NY
Shenelle Kuhlor Plummer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bronx, NY 10461  (Online Only)
Are you struggling to meet societal, cultural, and even your own personal expectations? If so, this can leave you feeling overwhelmed and unfulfilled, often navigating life with a blurred vision of purpose, merely surviving instead of thriving. I have 12+ years of experience providing a wide range of therapeutic and support services to individuals, couples, and families of diverse backgrounds and would like to welcome you to begin your healing journey. I prioritize the utilization of strength-based & client centered approach to help my clients feel safe, heard, and empowered.
Are you struggling to meet societal, cultural, and even your own personal expectations? If so, this can leave you feeling overwhelmed and unfulfilled, often navigating life with a blurred vision of purpose, merely surviving instead of thriving. I have 12+ years of experience providing a wide range of therapeutic and support services to individuals, couples, and families of diverse backgrounds and would like to welcome you to begin your healing journey. I prioritize the utilization of strength-based & client centered approach to help my clients feel safe, heard, and empowered.
(516) 715-5542 View (516) 715-5542
Photo of Lori Stella Horning, Clinical Social Work/Therapist in 10461, NY
Lori Stella Horning
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westchester, NY 10461  (Online Only)
I have in-depth experience working with complex interpersonal trauma, anxiety, depression, and PTSD.
Hi there, I am so glad you are exploring my page! My name is Lori and I am a Licensed Clinical Social Worker practicing Telehealth in both New York & Florida. I admire your willingness to explore therapy, this is a courageous first step and not always easy for one to do! I specialize in working with children (6+), teens, and young adults. I am trained in a variety of best practices to treat various symptoms. I utilize a collaborative, person centered approach. I honor the therapy space we share in order to support one's path to healing, coping, and change. I am a strong advocate and believe that everyone has a voice!
I have in-depth experience working with complex interpersonal trauma, anxiety, depression, and PTSD.
Hi there, I am so glad you are exploring my page! My name is Lori and I am a Licensed Clinical Social Worker practicing Telehealth in both New York & Florida. I admire your willingness to explore therapy, this is a courageous first step and not always easy for one to do! I specialize in working with children (6+), teens, and young adults. I am trained in a variety of best practices to treat various symptoms. I utilize a collaborative, person centered approach. I honor the therapy space we share in order to support one's path to healing, coping, and change. I am a strong advocate and believe that everyone has a voice!
(845) 419-4948 View (845) 419-4948
Photo of Dr. Holly Schiff, Psychologist in 10461, NY
Dr. Holly Schiff
Psychologist, PsyD
Verified Verified
Westchester, NY 10461  (Online Only)
Waitlist for new clients
I employ a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Relational Psychotherapy and Positive Psychology.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.
I employ a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Relational Psychotherapy and Positive Psychology.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.
(475) 897-5296 View (475) 897-5296
Photo of Dr. Naeema Burgess, Psychologist in 10461, NY
Dr. Naeema Burgess
Psychologist, MS, PsyD, ABSNP-D, LP
Verified Verified
Westchester, NY 10461
Are you experiencing turmoil in reaching your life goals? Are you at a standstill in life and need coaching to set goals and jump back on the road to success? Are you experiencing a challenge in parenting a child with special needs or emotional disturbance? Are you experiencing a challenge in navigating the education system for your child? Does your child have behavioral challenges that you may need help with resolving? Sometimes people need an ear of support to help them to regroup or to really take a step back and better understand what is happening and to help develop a plan to make progress. WE PROVIDE: Neurofeeback.
Are you experiencing turmoil in reaching your life goals? Are you at a standstill in life and need coaching to set goals and jump back on the road to success? Are you experiencing a challenge in parenting a child with special needs or emotional disturbance? Are you experiencing a challenge in navigating the education system for your child? Does your child have behavioral challenges that you may need help with resolving? Sometimes people need an ear of support to help them to regroup or to really take a step back and better understand what is happening and to help develop a plan to make progress. WE PROVIDE: Neurofeeback.
(914) 371-3771 View (914) 371-3771
Photo of Sabrina Bain, Counselor in 10461, NY
Sabrina Bain
Counselor, LMHC
Verified Verified
Westchester, NY 10461  (Online Only)
Sabrina Bain is a Licensed Mental Health Counselor in the state of New York. She has over 8 years of experience working as a mental health counselor and over 13 years working in the mental health field. Sabrina believes in person-centered counseling in order to meet the needs of each person. This can include Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Mindfulness and Solution Focused therapy.
Sabrina Bain is a Licensed Mental Health Counselor in the state of New York. She has over 8 years of experience working as a mental health counselor and over 13 years working in the mental health field. Sabrina believes in person-centered counseling in order to meet the needs of each person. This can include Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Mindfulness and Solution Focused therapy.
(646) 904-4092 View (646) 904-4092
Photo of Naomi Schwenk, Pre-Licensed Professional in 10461, NY
Naomi Schwenk
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Westchester, NY 10461  (Online Only)
In my practice, I specialize in trauma-focused therapy, recognizing the systemic influences that shape individuals' experiences.
Hi there! I'm Naomi, a mental health therapist dedicated to providing compassionate care to individuals navigating a diverse array of challenges. Imagine a safe space where you're understood and respected, where your unique experiences are honored without judgment. That's the atmosphere I co-create with my clients. Are you grappling with depression, anxiety, ADHD, ASD, or other neurodivergent experiences? Perhaps you're navigating intergenerational, cultural, multi-cultural/racial, or queer-related trauma. Whatever your journey entails, I'm here to walk alongside you with empathy and understanding.
In my practice, I specialize in trauma-focused therapy, recognizing the systemic influences that shape individuals' experiences.
Hi there! I'm Naomi, a mental health therapist dedicated to providing compassionate care to individuals navigating a diverse array of challenges. Imagine a safe space where you're understood and respected, where your unique experiences are honored without judgment. That's the atmosphere I co-create with my clients. Are you grappling with depression, anxiety, ADHD, ASD, or other neurodivergent experiences? Perhaps you're navigating intergenerational, cultural, multi-cultural/racial, or queer-related trauma. Whatever your journey entails, I'm here to walk alongside you with empathy and understanding.
(929) 207-8298 View (929) 207-8298
Photo of Dominique Fickling, Art Therapist in 10461, NY
Dominique Fickling
Art Therapist, LCAT, BC-DMT, MS
Verified Verified
Westchester, NY 10461  (Online Only)
Whether you're stuggling with depression, trauma, anxiety or desiring personal growth, DMT offers a safe creative space to explore and heal.
Great to meet you! I am a Dance/Movement Psychotherapist, my eyes are trained to see what our words cannot express...and that's where the magic happens. DMT is a powerful modality combines the art of dance and the science of psychology to unlock your potential for healing and self-expression. By engaging in movement and dance, you will tap into the wisdom of your body, accessing emotions and memories that may be difficult to verbalize. Through this process, you will discover new insights, release tension, and cultivate a stronger mind-body connection.
Whether you're stuggling with depression, trauma, anxiety or desiring personal growth, DMT offers a safe creative space to explore and heal.
Great to meet you! I am a Dance/Movement Psychotherapist, my eyes are trained to see what our words cannot express...and that's where the magic happens. DMT is a powerful modality combines the art of dance and the science of psychology to unlock your potential for healing and self-expression. By engaging in movement and dance, you will tap into the wisdom of your body, accessing emotions and memories that may be difficult to verbalize. Through this process, you will discover new insights, release tension, and cultivate a stronger mind-body connection.
(845) 412-9785 View (845) 412-9785
Photo of Dr Valentino - Couples & Individual Sex Therapist, Psychologist in 10461, NY
Dr Valentino - Couples & Individual Sex Therapist
Psychologist, PsyD, MA, Couples, Marital, Sex Tx
Verified Verified
Westchester, NY 10461  (Online Only)
Dr. Valentino is an expert in psychology, sexuality, relationships, couples counseling, and gender issues conveniently treating via telehealth! Treatment for both couples and individuals. One time sex therapy consultations also available. There is no shame in your thoughts or sexuality, so remove the stigmas now! Correct issues like differing libidos within a couple, ED, pain, sexual dysfunction for both men and women, and relationship/intimacy issues (single or coupled). Feel confident your problems can be resolved, in less time than you think! But you have to take the first step. Read more or book now at www.drvalentino.nyc
Dr. Valentino is an expert in psychology, sexuality, relationships, couples counseling, and gender issues conveniently treating via telehealth! Treatment for both couples and individuals. One time sex therapy consultations also available. There is no shame in your thoughts or sexuality, so remove the stigmas now! Correct issues like differing libidos within a couple, ED, pain, sexual dysfunction for both men and women, and relationship/intimacy issues (single or coupled). Feel confident your problems can be resolved, in less time than you think! But you have to take the first step. Read more or book now at www.drvalentino.nyc
(917) 920-6378 View (917) 920-6378
Photo of Alyssa Kosmer, Counselor in 10461, NY
Alyssa Kosmer
Counselor, LMHC
Verified Verified
5 Endorsed
Westchester, NY 10461  (Online Only)
I specialize in the treatment of acute, lifelong, and intergenerational trauma, traumatic abuse, recovery from cults, undue influence, and coercive control groups.
Please email me to schedule a consultation for daytime hours. I specialize in the treatment of trauma, anxiety, depression, and recovery from abusive situations. I provide a safe and supportive space to deepen self-awareness and foster self-compassion. If you are experiencing difficulty with traumatic memories, life transitions, emotional turmoil, relational conflict, or issues pertaining to gender/sexuality, I can help you towards growth and healing. We will explore your personal narrative within the context of time and place, family and culture, actions and reactions, to cultivate your emotional well-being.
I specialize in the treatment of acute, lifelong, and intergenerational trauma, traumatic abuse, recovery from cults, undue influence, and coercive control groups.
Please email me to schedule a consultation for daytime hours. I specialize in the treatment of trauma, anxiety, depression, and recovery from abusive situations. I provide a safe and supportive space to deepen self-awareness and foster self-compassion. If you are experiencing difficulty with traumatic memories, life transitions, emotional turmoil, relational conflict, or issues pertaining to gender/sexuality, I can help you towards growth and healing. We will explore your personal narrative within the context of time and place, family and culture, actions and reactions, to cultivate your emotional well-being.
(518) 401-0715 View (518) 401-0715
Photo of Darcel Dillard-Suite in 10461, NY
Darcel Dillard-Suite
M S
Verified Verified
Bronx, NY 10461  (Online Only)
Not accepting new clients
As a life coach and motivational speaker, Podcaster and Author ( Long Life Short Stories Apple Podcast) I believe in taking you on a transformative journey to find your "best self" and doing so with a powerful commitment to my clients. I have successfully assisted individuals, couples, and families to cope with the problems of daily life while equipping them to develop their strengths, abilities and competencies. With Covid-19 Pandemic-- now we are in a changed world and we have to change with it! I can help you transition back into motion again.
As a life coach and motivational speaker, Podcaster and Author ( Long Life Short Stories Apple Podcast) I believe in taking you on a transformative journey to find your "best self" and doing so with a powerful commitment to my clients. I have successfully assisted individuals, couples, and families to cope with the problems of daily life while equipping them to develop their strengths, abilities and competencies. With Covid-19 Pandemic-- now we are in a changed world and we have to change with it! I can help you transition back into motion again.
(347) 431-0714 View (347) 431-0714
Photo of Janienne Palmer, Clinical Social Work/Therapist in 10461, NY
Janienne Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bronx, NY 10461  (Online Only)
My ideal client is someone with the willingness to embark on a journey of self-discovery and growth. They may be grappling with anxiety, depression, or grief and seeking support to navigate life's challenges. With a shared commitment to the therapeutic process, we'll work collaboratively to address anxiety, depression, and grief, fostering resilience and empowering them to bridge the gap between their current self and their envisioned ideal. This journey holds the promise of a more fulfilling and empowered life, as they navigate their emotions with newfound strength.
My ideal client is someone with the willingness to embark on a journey of self-discovery and growth. They may be grappling with anxiety, depression, or grief and seeking support to navigate life's challenges. With a shared commitment to the therapeutic process, we'll work collaboratively to address anxiety, depression, and grief, fostering resilience and empowering them to bridge the gap between their current self and their envisioned ideal. This journey holds the promise of a more fulfilling and empowered life, as they navigate their emotions with newfound strength.
(718) 550-3710 View (718) 550-3710
Photo of Eve Mugar, Clinical Social Work/Therapist in 10461, NY
Eve Mugar
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Westchester, NY 10461  (Online Only)
On a daily basis many of us feel overwhelmed, stressed, fearful of what the future holds and weighed down by the past. I am here to guide you in a process of uncovering the inner resources that will allow you to ride the waves of life with confidence, ease and flexibility. The journey begins with a willingness to look inside and compassionately witness the stories that have shaped you.
On a daily basis many of us feel overwhelmed, stressed, fearful of what the future holds and weighed down by the past. I am here to guide you in a process of uncovering the inner resources that will allow you to ride the waves of life with confidence, ease and flexibility. The journey begins with a willingness to look inside and compassionately witness the stories that have shaped you.
(978) 704-1225 View (978) 704-1225
Photo of Kimberly Ponzo (Wizior), Licensed Mental Health Counselor in 10461, NY
Kimberly Ponzo (Wizior)
Licensed Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Westchester, NY 10461  (Online Only)
I work toward facilitating a meaningful change for those living with mental health challenges such as anxiety, depression, trauma, lack of fulfillment, and many others.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
I work toward facilitating a meaningful change for those living with mental health challenges such as anxiety, depression, trauma, lack of fulfillment, and many others.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
(929) 295-7677 View (929) 295-7677
Photo of Raven Maldonado in 10461, NY
Raven Maldonado
MS, LMHC
Verified Verified
Bronx, NY 10461
My work with individuals and children is rooted in relationship and hope, while incorporating mindfulness, culturally sensitive, and trauma-informed techniques.
Are you experiencing challenges with life transitions or overwhelm with caring for others? Have you been finding it difficult to manage your emotions? My practice focuses on helping individuals and families gain a better understanding of their emotional responses and build the coping skills they need to manage difficult life situations. When equipped with both awareness and the right tools, relating/living positively and peacefully becomes much easier. With experience counseling in the areas of trauma, life stage transitions, and parent-child relationships, I can support you in navigating change and coping with life experiences.
My work with individuals and children is rooted in relationship and hope, while incorporating mindfulness, culturally sensitive, and trauma-informed techniques.
Are you experiencing challenges with life transitions or overwhelm with caring for others? Have you been finding it difficult to manage your emotions? My practice focuses on helping individuals and families gain a better understanding of their emotional responses and build the coping skills they need to manage difficult life situations. When equipped with both awareness and the right tools, relating/living positively and peacefully becomes much easier. With experience counseling in the areas of trauma, life stage transitions, and parent-child relationships, I can support you in navigating change and coping with life experiences.
(914) 690-7251 View (914) 690-7251
Photo of Carlos Rivera Villegas, Psychologist in 10461, NY
Carlos Rivera Villegas
Psychologist, PhD
Verified Verified
3 Endorsed
Westchester, NY 10461
Most of those I work with struggle with OCD, anxiety, relationship issues, existential crises, family/job/school stress, motivation/satisfaction, organization, and trauma.
My work is about guiding you in a journey so you can (re)discover what it is you most care about and want to stand for in life. We'll explore helpful and unhelpful patterns in your life made up by emotions, thoughts, behaviors, urges, histories, the contexts in which they occur, and how they are related to others in your life. Based on what you deeply care about and the existing challenges, we develop a plan of action highlighting processes and skills that help you live the life you want and free yourself from suffering. for more, go to NECOANY.org or https://drive.google.com/file/d/1D4ipnpeRa5XBivyTJt1eBMSdPzVA46ql/view?usp=sharing
Most of those I work with struggle with OCD, anxiety, relationship issues, existential crises, family/job/school stress, motivation/satisfaction, organization, and trauma.
My work is about guiding you in a journey so you can (re)discover what it is you most care about and want to stand for in life. We'll explore helpful and unhelpful patterns in your life made up by emotions, thoughts, behaviors, urges, histories, the contexts in which they occur, and how they are related to others in your life. Based on what you deeply care about and the existing challenges, we develop a plan of action highlighting processes and skills that help you live the life you want and free yourself from suffering. for more, go to NECOANY.org or https://drive.google.com/file/d/1D4ipnpeRa5XBivyTJt1eBMSdPzVA46ql/view?usp=sharing
(332) 895-7010 View (332) 895-7010
Photo of Neil Wolfson, Clinical Social Work/Therapist in 10461, NY
Neil Wolfson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Westchester, NY 10461  (Online Only)
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy, Motivational Interviewing, and the Gottman Method for couples counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy, Motivational Interviewing, and the Gottman Method for couples counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
(516) 908-5316 View (516) 908-5316
Photo of Patricia A Parker, Clinical Social Work/Therapist in 10461, NY
Patricia A Parker
Clinical Social Work/Therapist, LCSW-R
Not Verified Not Verified
1 Endorsed
Bronx, NY 10461
I offer extensive psychotherapy, in a safe and caring environment. I work with individuals, families, couples, children, and teenagers
I offer extensive psychotherapy, in a safe and caring environment. I work with individuals, families, couples, children, and teenagers
(914) 205-4871 View (914) 205-4871
Photo of Luz Vargas, Clinical Social Work/Therapist in 10461, NY
Luz Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westchester, NY 10461  (Online Only)
Making the decision to embark in the journey of beginning therapy can be nerve racking, therefore finding the therapist that fits your needs is essential. I have experience with child, adolescents, and adult using individual, couples, family therapy from various socio-cultural-economic backgrounds. I believe, providing individuals with the access to appropriate, effective, and accessible Mental Health care can help individuals begin to accomplish their goals and thrive in their lives. I specializes in treating anxiety, depression, adjustment to life transitions, trauma using a holistic and strength-based approach to help clients.
Making the decision to embark in the journey of beginning therapy can be nerve racking, therefore finding the therapist that fits your needs is essential. I have experience with child, adolescents, and adult using individual, couples, family therapy from various socio-cultural-economic backgrounds. I believe, providing individuals with the access to appropriate, effective, and accessible Mental Health care can help individuals begin to accomplish their goals and thrive in their lives. I specializes in treating anxiety, depression, adjustment to life transitions, trauma using a holistic and strength-based approach to help clients.
(718) 550-1660 View (718) 550-1660
Photo of Amy Dombrowski, Counselor in 10461, NY
Amy Dombrowski
Counselor, LMHC, MS
Verified Verified
2 Endorsed
Westchester, NY 10461  (Online Only)
As a Mental Health Counselor with extensive experience in couples/marital therapy, I am skilled at addressing communication difficulties, loss of connection, infidelity & abuse. In individual therapy I specialize in treating relationship concerns, interpersonal struggles, family conflict, trauma, anxiety/depression, & self-esteem issues. My therapeutic style is flexible and intuitive, but I firmly believe that the strongest indicator of successful psychotherapy is the connection between counselor and patient, so my goal is to develop true, meaningful rapport with all of my clients (with a healthy dose of humor mixed in!).
As a Mental Health Counselor with extensive experience in couples/marital therapy, I am skilled at addressing communication difficulties, loss of connection, infidelity & abuse. In individual therapy I specialize in treating relationship concerns, interpersonal struggles, family conflict, trauma, anxiety/depression, & self-esteem issues. My therapeutic style is flexible and intuitive, but I firmly believe that the strongest indicator of successful psychotherapy is the connection between counselor and patient, so my goal is to develop true, meaningful rapport with all of my clients (with a healthy dose of humor mixed in!).
(585) 460-8750 View (585) 460-8750
Photo of Rebecca Land, Clinical Social Work/Therapist in 10461, NY
Rebecca Land
Clinical Social Work/Therapist, LMSW
Verified Verified
Westchester, NY 10461  (Online Only)
Waitlist for new clients
While I believe people are multidimensional and more than a particular label, I have developed expertise in anxiety, depression, addiction/recovery, ADHD/LD, relationships (including polyamory), sexuality, identity, stigma, parenting concerns, conflicts between business partners, trauma and resilience, divorce/blended families, and creativity/work goals.
My goal is to foster a sense of safety for clients to speak openly about who they are and how they feel. I am interested in the way our lives and relationships are touched by our past experiences, our fears, and our desires. I provide individual psychotherapy, couple’s, and solution focused treatment. My style is direct, warm, and (dare I say) funny. I draw from clinical training in psychodynamic psychotherapy and family systems theory.
While I believe people are multidimensional and more than a particular label, I have developed expertise in anxiety, depression, addiction/recovery, ADHD/LD, relationships (including polyamory), sexuality, identity, stigma, parenting concerns, conflicts between business partners, trauma and resilience, divorce/blended families, and creativity/work goals.
My goal is to foster a sense of safety for clients to speak openly about who they are and how they feel. I am interested in the way our lives and relationships are touched by our past experiences, our fears, and our desires. I provide individual psychotherapy, couple’s, and solution focused treatment. My style is direct, warm, and (dare I say) funny. I draw from clinical training in psychodynamic psychotherapy and family systems theory.
(917) 727-5601 View (917) 727-5601
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.