Therapists in 12701
Jennifer J Diehl
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Monticello, NY 12701 (Online Only)
Hello! I NOW accepting new clients! I am so happy you're here and look forward to meeting you ! I have been practicing psychotherapy since 2013 and will love seeing you grow and thrive while we work together. I have experience working with a wide range of populations including adolescents, adults, families and the forensic population. I have worked in both inpatient and outpatient settings, hospitals, school and the prison system. My wide range of experience allows me to assist many people including people suffering with depression, PTSD, ACOA issues, anxiety,
Hello! I NOW accepting new clients! I am so happy you're here and look forward to meeting you ! I have been practicing psychotherapy since 2013 and will love seeing you grow and thrive while we work together. I have experience working with a wide range of populations including adolescents, adults, families and the forensic population. I have worked in both inpatient and outpatient settings, hospitals, school and the prison system. My wide range of experience allows me to assist many people including people suffering with depression, PTSD, ACOA issues, anxiety,
Christine Benson
LMSW, CTP
Verified Verified
Monticello, NY 12701
Not accepting new clients
Feeling anxious or depressed? Having a difficult time with overcoming obstacles in your life? I am passionate about helping you find a solution to live life and experience the happiness in all you are. I am committed to walk your journey with you and will provide a safe and nurturing experience for you step by step. Together, I will work with you towards a more joyful and meaningful purpose. My areas of specialty are anxiety, depression, and trauma. I have over 18 years of experience as a therapist with successful outcomes with adults, families, couples, and children.
Feeling anxious or depressed? Having a difficult time with overcoming obstacles in your life? I am passionate about helping you find a solution to live life and experience the happiness in all you are. I am committed to walk your journey with you and will provide a safe and nurturing experience for you step by step. Together, I will work with you towards a more joyful and meaningful purpose. My areas of specialty are anxiety, depression, and trauma. I have over 18 years of experience as a therapist with successful outcomes with adults, families, couples, and children.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.